Written by: Yolanda L Dean, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
Building resilience is important because it helps individuals better cope with and navigate challenging or stressful situations in life. Resilience is the ability to bounce back from difficult situations, adapt to change, and maintain a positive outlook (APA).
Benefits Of Resilience
Life is full of unpredictable challenges, and having resilience allows individuals to approach these challenges with a more positive and adaptive mindset. Resilience can help individuals feel more in control of their lives, increase their self-efficacy, and foster a more optimistic outlook. Improved mental health is one of the most important advantages of developing resilience. Lower depression, anxiety, and post-traumatic stress disorder rates are connected with resilience (PTSD). Resilient people are better equipped to deal with stress and adversity and are more likely to retain excellent mental health outcomes in the face of adversity. (NCBI). Resilient people are better able to communicate, handle conflict, and establish strong relationships. They are more likely to have favorable relationship results, such as more connection and contentment (HBR).
Developing resilience also helps you perform better at work and feel more fulfilled in your career. Workers with greater levels of resilience are better able to deal with the stress of the job and have lower rates of burnout. They have a higher chance of outstanding as good leaders and team members, as well as having a higher likelihood of experiencing more work satisfaction (Pubmed).
Finally, building resilience has been linked to better physical health outcomes. Resilient individuals have lower rates of cardiovascular disease, stroke, and other chronic health conditions. Resilience is also associated with healthier lifestyle habits, such as regular exercise, healthy eating, and better sleep (HBR).
The following Are The Strategies That May Help To Bounce Back From Adversity:
Seek professional help: Talking to a therapist or counselor can help you process your trauma and develop coping strategies.
Practice self-care: Engage in activities that promote relaxation and well-being, such as exercise, meditation, yoga, or hobbies that you enjoy. Practicing self-care can help individuals build a stronger sense of self-worth and self-love.
Build a support network: Surround yourself with supportive friends and family members who can provide emotional support and encouragement.
Engage in positive self-talk: Use positive affirmations to counter negative thoughts and beliefs that may have developed after the trauma. (example: I AM affirmations)
Set realistic goals: Setting achievable goals can help you feel a sense of accomplishment and improve your self-esteem.
Stay Connected: Participate in social activities, volunteer work, or community groups to build a sense of connection and purpose. Remember, humans are social creatures.
Seek out resources: Take advantage of resources in your community, such as support groups or crisis hotlines.
Practice mindfulness: Mindfulness techniques, such as deep breathing or visualization exercises, can help you stay grounded and present in the moment.
Regain spiritually: Sometimes trauma can leave you disconnected, but some type of daily spiritual practice can help you rebuild to connect to your higher power to increase your faith and give hope.
Bonus
Another key strategy to build resilience is to develop a growth mindset. A growth mindset involves the belief that one's abilities and intelligence can be acquired through dedication and hard work. People with a growth mindset are more likely to view challenges as opportunities for growth and learning rather than as insurmountable obstacles. Developing a growth mindset can help individuals become more resilient in adversity. Focusing on building a sense of purpose and meaning in life is also important. Engaging in activities that align with one's values and goals can help individuals feel a sense of purpose and direction, improving resilience. This may involve pursuing hobbies or interests, volunteering, or giving back to one's community.
It’s important to recognize that building resilience is not a one-time but an ongoing process. Life is full of challenges and setbacks, and building resilience is a lifelong journey that requires ongoing effort and commitment. However, incorporating these strategies into one's daily life makes it possible to cultivate greater resilience and navigate life's challenges with greater ease and grace. If you need support, don’t hesitate to contact a trusted resource.
Don’t hesitate to reach out or just stop by to say hi or let me know if I can guide with any well-being challenges and guide you to create an overall healthier lifestyle: emotional, physical relationships, spirituality, and more.
Yolanda L Dean, Executive Contributor Brainz Magazine
Yolanda Dean is an Inspirational leader in Resilience and Holistic Self Healing. A survivor of stroke left here her with fear and anxiety. Yolanda practiced holistic practices to enhance her healing journey and fully recover. She has since dedicated her life to helping and inspiring others unleash &enhance their well being, practice resilience to overcome trauma & pain to become their best self again. CEO of FlavHer, a women's self-care & wellness brand. And Women with FlavHer community of 300 plus that build & inspire each other daily. Yolanda is now becoming a Holistic Wellness Coach with a mission: To be Hope to others that you can overcome Trauma if you put your mind to it!
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