Naseha, a healing coach with a Master's in NLP, TimeLine Therapy certification, silva practitioner and a background as an ex-airforce officer, adeptly guides clients to inner peace.
Nostalgia is a powerful emotion. It wraps us in a blanket of memories, offering warmth and comfort from our past. But, nostalgia can also have its downsides, pulling us back into a world that no longer exists. As a healing coach, I've seen how nostalgia can both heal and hinder. Let's explore how to embrace this complex emotion while finding balance in our lives.
A trip down memory lane
When I step into my old family home, I’m greeted by a wave of nostalgia. The round windows in the parents’ room with coloured glass, the classic furniture, and the open kitchen, feels like a step back in time. The junky room, cluttered with ancient electronics and books with that distinct, musty smell, tells a story of days gone by. It’s a place where every corner holds a memory. I could still feel the scent of homemade biryani and the whistle of the pressure cooker. It seemed like a time machine, transporting me back to family gatherings, Eid celebrations, and those evenings filled with laughter and stories from the elders. It was a reminder of those cozy, happy times when we were all together.
It’s easy to get lost in nostalgia and overlook the fact that life has moved on. The house, once bustling with activity, now stands quiet. The stories and gatherings are memories, not realities. Nostalgia can make us wish for a time that can’t be relived, sometimes leading us to ignore the opportunities and relationships in our present.
The healing power of nostalgia
Feeling nostalgic can be a rollercoaster. On one hand, it reminds us of who we are and where we come from and the good times we’ve had. On the other hand, it can also make us long for something we can’t get back. Excessive longing for the past may lead to dissatisfaction with our present, making it difficult to fully engage in today or plan for the future. When we focus too much on what was, we risk missing out on what is and what could be. Here’s how I’ve learned to handle these emotions and turn them into something positive:
Cherish the good: Let yourself fully enjoy the memories. Think about what made those times special and how they shaped who you are today. It’s okay to feel a bit of sadness, but focus on the joy those memories bring.
Create new memories: Use the warmth of nostalgia as inspiration. If you loved the family dinners of the past, try recreating those moments in your own way. Invite friends over, cook a meal that reminds you of those times, and make new memories while honouring the old.
Stay present: Nostalgia is a beautiful part of life, but don’t let it keep you from enjoying the here and now. While it's important to value your past, make sure you're also enjoying and living fully in the moment. Allow your current experiences to enrich and add to your cherished memories.
What to do now
Take a moment to reflect on your own nostalgic memories. How do they influence your life today? What lessons from your past can help you embrace the present and shape a brighter future? Allow nostalgia to be a bridge, not a barrier, connecting you to your past while empowering you to live fully in the now.
Embrace the warmth of nostalgia while living fully in the present. Your past is a valuable friend in building a life full of meaning and joy. It has shaped who you are, but it's in the present and future where you can truly shine. Let your memories inspire you, and focus on creating a bright and fulfilling journey ahead.
Read more from Naseha Shaban
Naseha Shaban, Healing Coach & Timeline Therapist
Naseha, a former air traffic controller in the Pakistan Air Force, transitioned into motherhood before rekindling her passion for learning. She achieved mastery in NLP and became a Timeline Therapist and a Silva Practitioner. Engaging in social work for special kids with the Pakistan Association Dubai, she now empowers clients as a healing coach, guiding them towards inner peace.
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