From quick stress-survival strategies to mood-brightening foods, here's your cheat sheet to holiday cheer Laughing like crazy reduces stress hormones. Negative thinking can trigger your body's stress response, just as a real threat does. Remember, it's time to celebrate with your family and friends (even if they do stress you out!). I always turn to laugher when things become or feel stressed.

Step 1 – What causes you stress? The holiday season can be a very stressful time for all of us for different reasons. Before you figure out what to do about the holiday stress, you want to be clear on what exactly causes you stress during this time. Step 2 – Why does it cause stress?

One study suggested holiday stress and overindulgence help explain the soaring rate of fatal heart attacks With the holidays just around the corner, it’s time to plan how you will keep your stress at bay for Stress often gets much more intense in the season of holiday joy and goodwill. Planning now around the holiday triggers for stress will make for a much more enjoyable season. Any of these can unsettle you and add holiday stress. What’s stayed the same.

READ ARTICLE Health & Wellness Don’t Manage Stress – Do This Instead! READ ARTICLE Health & Wellness Less Is More This Holiday Season – 5 Mindful Tips For Holiday Stress Written READ ARTICLE Health & Wellness What, Why, And The How Of Holiday Stress Written by: Gurpreet Kaur, Executive

READ ARTICLE Health & Wellness Managing Holiday Stress – 7 Ways To Intentionally Manifest Your Zen To Have A Joyful Holiday The holiday season is truly the most wonderful time of the year with many festive

All articles Mindset Holiday Mental Health Focus Happy Holiday season! I have seen many articles on mental health, holiday travels, and even holiday stress management; however Celebrate With A Pure Heart Again Adulthood brings many things we did not have as a child including stress READ ARTICLE Health & Wellness 5 Steps To Navigate Holiday Grief The holiday season can be filled with From happiness to sadness and all the feels in between, the holidays can be a...