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  • The Dark Side Of Comfort – How Being Emotionally Stuck Is Keeping You From True Joy

    When we cling to comfort, we create a boundary around ourselves that may feel protective but also keeps The comfort zone keeps us from stepping into our true capabilities and achieving our full potential.

  • Are You Finding It Hard To Keep Up With The Mounting Demands Of Your Business?

    Written by: Janifer Wheeler, Senior Level Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. You don't have to go at it alone! A productivity coach can help guide and support you so that you are tackling tasks smarter, not harder. It's time for a more efficient approach – one that eliminates distractions and helps prioritize goals without adding extra stress or burnout. Reach out today and put yourself on the path towards success - make sure every move counts by unlocking strategies from an experienced professional who understands how best maximize progress in all areas of life! Benefits of working with a productivity coach You deserve to get the most out of your days! Productivity coaching can help you do just that. It’s about giving you the tools and strategies to increase your focus, manage your energy, and stay organized to make the most out of each day. With productivity coaching, you’ll learn how to prioritize tasks, delegate when necessary, hold yourself accountable, and overcome procrastination and other obstacles to being productive. Plus, it helps with reducing stress levels and boosting creativity. Working with a productivity coach can incredibly positively affect your personal and professional life, making it easier to reach both short-term and long-term goals. Productivity coaching works best for those who want to identify what’s preventing them from being JoyFull Productive and learn how to overcome those barriers. If lack of productivity is a symptom of something deeper such as depression or anxiety, working with a coach can also be beneficial for uncovering underlying issues and finding solutions. With The JoyFull BadApp, you’ll have an experienced Productivity Coach right in your pocket! What does a productivity coach Do? A productivity coach helps you identify and work through barriers to reaching your goals. Coaching focuses on developing: Strategies and Tools for Developing Self-Awareness Systems for Improving Time and Resource Management Positive habits that add up to maximum efficiency A plan for avoiding distractions or breaking tasks down into smaller, more manageable chunks Techniques for overcoming Procrastination, Imposter Syndrome & Limiting Beliefs Practices to help you focus on the task at hand while remaining motivated and committed The goal of coaching is to add a much higher level of accountability so that transformation can happen. Most people want to be productive and have the best version of themselves, but they need help getting there. That’s where a productivity coach comes in! To make you do what you wouldn’t do on your own. Now that you know a bit more about who can benefit from productivity coaching, let’s dive into the self-guided session. How to use the self-guided productivity coaching session: Make a list of all the areas that are impacting your productivity This can be anything from time management, to how you spend your days, to distractions that pull you away from your work. The calls you’re getting. The productivity gadgets you’ve bought but you’re not using. The way you’re planning your days. The levels of stress and anxiety. Make that list! Don’t just think about it. Set up micro goals. Micro goals are small, attainable goals that you can work on each day to help improve productivity. For example, if your goal is to spend less time on social media, then commit to reducing your time each day by 5 minutes. You can also review your list and focus on the easiest tasks first. Commit to taking a tiny step for 5 days & TRACK IT! Once you have your written list and your micro goal (remember, the easiest one), commit to taking a tiny step for 5 days to work on that goal. This is important! By committing & tracking, you’re holding yourself accountable. That’s it! 5 days doing something tiny but consistently, it’s all you need to make those bigger changes. Consider joining a productivity APP Connecting with people who are also working on their productivity can be a great way to stay accountable and get support. It can help you to stay motivated and on track. Finding the right group may feel like searching for a needle in a haystack, which is NOT efficient or JOYFull. Save time and energy by downloading The JOYFull BadApp! In addition to tools and resources, you can join BadAss Nation, an inclusive group of women who have your back! The JOYFull BadApp is designed to provide DIY coaching that helps you reach your goals faster. We work with you to: Identify personal values and vision Create short-term and long-term goals Develop action plans for reaching those goals Set up accountability structures to ensure you stay on track Identify areas of opportunity for growth and development Monitor progress and celebrate accomplishments By leveraging our experience, customized tools and resources, and personal coaching, you can maintain motivation and progress toward achieving your goals. This helps build resilience and inspire greater self-belief to realize bigger goals. We don’t just provide tools; we offer a comprehensive approach that includes guidance, support, and accountability for creating the life you want. What’s in the JoyFull badApp? Introvert-specific tips, training, and resources E-Books: The JOYFull BadApp E-Books are full of articles, infographics, and action steps for JoyFull Productivity Micro Lessons: The JOYFull BadApp Micro Lessons are short and sweet yet filled with juicy content that teaches you how to use the app’s courses to your Introverted advantage. Community: The JOYFull BadApp community is a great place to connect with other Introverts and get support and advice. No Zoom calls or FB lives! Support: The JOYFull BadApp team is dedicated to supporting Introverts in their quest for productive bliss. We offer email support and have an extensive FAQ section on the app. NO: Zoom Calls, Q&A’s, Group Coaching, Webinars, pushy sales tactics, or high ticket offers. A productivity coach is an important asset to anyone who wants to achieve their goals and be more efficient. A good productivity coach will help you set intentions, manage your time & energy, and improve your work habits. She will empower you to handle your own shit and ensure that your tools are aligned with YOU! If you are looking to increase your productivity, use the tips from this article for a self-guided session or download The JOYFull BadAPP where we offer BadAss Nation as part of our many resources available to members. This app is designed to help you map out your goals, establish a plan for reaching those goals, and track your progress along the way. Join us today and see how much more productive you can become! The JOYFull BadApp is available for FREE via download on the App Store, Google Play, and World Wide Web! Follow me on Facebook, Instagram, LinkedIn, and visit my website for more info! Read more from Janifer! Janifer Wheeler, Senior Level Executive Contributor Brainz Magazine Janifer Wheeler is a rule-breaking entrepreneur on fire. After 25 years of assisting schools and small businesses with process design, internal structure, education, and workplace culture, she founded The JOYFully BadAss Business App™ to help side hustlers & solopreneurs break away from society's BS so they can be more effective in their DO LESS BE MORE productivity mindset. Her international speaking gigs focus on advocacy, empowerment, AND joy ‒ making it easier for introverted entrepreneurs to succeed! JoyFull Productivity The JoyFull BadApp is available for FREE via download on the App Store, Google Play, and World Wide Web!

  • 3 Ways to Keep Your Motivation Going – Have You Been Doing Them?

    We can’t keep this going for long, it’s time to take a break, and we slowly get back to where we started So how can you keep your motivation when you feel like giving up? If keeping or becoming healthy was a life-threatening problem, you would keep it your 1 priority. So how can you keep your motivation when giving up seems so convenient? 1. Do what you like doing. It doesn’t matter what you do as long as you enjoy that, and it keeps your health in check.

  • How To Keep Going When The Going Gets Tough

    Today, we are going to be talking about how to keep going when the going gets tough.

  • 5 Reasons You Will Keep Your Fears

    get rid of our fears, most will actually cling on to those fears and actually fight rather hard to keep So let's take a look at 5 top reasons why you will keep your fears. 1. They are a great excuse. Now we've taken a look at 5 top reasons why people keep ahold of their fears, which is the one which The bad news is that until you are ready to let those fears go, you will keep them and you won't achieve

  • 6 Things To Keep In Check For Your Anxiety

    There are signs that you can look out for so you can actively manage your well-being and keep on track It’s a great idea to keep your mental health top of mind and regularly check-in on yourself!! This can be your partner, friend or colleague - someone that you're keeping in touch with regularly. you're not coping you can: Make a self-care plan Create a plan of action and ask a support person to keep

  • 3 Types Of Motivation & What Will Really Keep You Going

    Motivating yourself to do stuff you know you ‘have to do’ or to keep going at taking action for your which of these 3 types of motivation is driving you, what’s even more important and what will really keep

  • Why Do The Same Things Keep Happening To Me?

    Have you ever wondered why the same things keep happening to you?

  • Indoor Winter Activities – Keeping Things Fun And Spicy While Snowed In With Your Partner

    focusing on communication, romance, playfulness, surprises, shared interest, and intimacy, you can keep Here are some tips to keep your relationship happy and spicy while snowed in this winter. Surprise Each Other: Keep the excitement alive by surprising each other with thoughtful gestures. Surprises demonstrate your commitment to keeping the relationship dynamic and fun, even during the snowiest of days. the opportunity as a chance to express your love in unexpected ways, keeping the spark alive

  • The 4 Horsemen Of Mid-Life Mediocrity That Are Keeping You Stuck

    They provide just enough breadcrumbs to keep you almost satiated. It's that just enough that keeps us on the treadmill, and even though we crave more (not stuff), and when you're about to do something that scares you), so our brain kicks into hyperdrive to maintain and keep

  • Keeping the Promises That You Make to Yourself

    Here are some ideas and techniques to keep your promises to yourself and add integrity to every part Keep your written promises, where you can see them regularly. Many of us are much better at keeping promises we make to others than we are at keeping promises we make Why do you not keep a promise? Keeping promises to yourself is generally more important than keeping promises to others, yet we tend

  • Cricket's Missing Millions Part Two – Keeping Club Coaching Relevant And Developing The Next Generation

    Following on from my previous cricket article, I wish to discuss how and why we need to keep club youth But what keeps the coaching relevant? Keeping up with the latest national team affairs and transferring that in a way that youth cricketers Keeping up to date with world cricket, new practices, ongoing education, and peer support maintains relevance

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