Between managing stressful jobs, running businesses, maintaining a social media presence, working out

Years spent leading change in the highly pressurized and stressful social services sector led to shingles

With stress coming at us left and right, living in a total distress most of the time, we can end up burned

I must stress that this was my inner motivation.

For example, roles that require you to move or travel extensively might add excessive stress on a family

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When we are worried or stressed, our brain becomes left-sided and goes into problem-solving mode.

from the research include things such as: Better sleep Better immunity Higher self-esteem Decreased stress

” – 2017, 85% of people are not happy in the workplace, and close to 40% claimed they suffered from stress

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