This way, you learn to trust yourself, reduce stress related to choices, and consciously select the strategies

I could have been having a stressful day (not many but they happened) and just stepping outside my door

reestablish their wellbeing, healthy relationships and peak-performance especially in peak-times like stress

therapeutic background to serve those who strive for excellence and have the challenge of living a more stress-free

Yoga is a great way to recover and actually improve from post-workout stress and the soreness we get

Because we lived through a very challenging extremely difficult exhausting stressful and really scary

From Chile, I highlight fellowship and solidarity. struggles they face. - I want to support these ladies by giving them all the tools they need to avoid the stress

In 2019, she received certification from the Center for Pain and Stress Research (CPSR.)

When someone is stuck in a traumatic stress response, they do not have access to many of their internal

It can increase productivity, reduce stress, and enhance creativity, allowing you to reach new heights

It's our way of enjoying our lives and dealing with life stresses and challenges.

I was hearing descriptions like “stressful”, “heavy”, “ungrateful”, “tough”, “bad”, “lack of leadership