behaviors, and investigate the ‘how and why’ of our brain’s processes, and more importantly the impacts of stress

She did all this while struggling with two failed marriages, imposter syndrome, overwhelm, and stress-related

Writing allows you to get the thoughts out of your mind and body this offers you a way to decrease stress

Maxwell stresses that the input of others is crucial to working on any team.

Hypnotherapy has a solid scientific foundation, with studies showcasing its effectiveness in areas such as stress

Holly came to me because she related to the stress and what she used to call “a crippling anxiety”.

magnitizes self-acceptance and self-love, compassion, empathy, peace, joy; while naturally lowering stress

concentration and cognition (supporting memory function) and helps balance moods and emotions, reducing stress

process of writing a book can provide you with a sense of purpose and direction, and can help to reduce stress

What's known, though, is that stress and fast pace of our daily lives kill your creative thinking abilities

Stress and anxiety suddenly take over.

When we are happy, we are not thinking about our problems or stressing about the future.