Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Nicole Posner Senior Level Executive Contributor Communication and Conflict Expert Nicole Posner Communication and Conflict Expert Nicole is a Communication and Conflict Expert, empowering Leaders and Business Owners to minimise conflict through more effective communication. She supports her clients to successfully navigate difficult conversations with confidence and finesse to create harmonious and thriving workplaces. As a Consultant, Coach, Workshop Facilitator and accredited Workplace Mediator, she has an interest in the psychology of conflict combined with extensive experience in communications following a background in PR. Nicole is author of Amazon best-selling book ‘and BREATHE…’ Prevent, Manage and Master Difficult Leadership Conversations in Business and Beyond! She was voted Communication and Conflict Consultant of the Year in the SME News Greater London Enterprise Awards 2022. In 2020 she was a shortlisted finalist in the UK National Mediation Awards. All articles Leadership There May Be Trouble Ahead! Navigating Potholes In People Management As Your Small Business Grows Written by: Nicole Posner, Senior Level Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Leadership How To Influence Change With Your Teams During Transformation Or Turbulent Times Written by: Nicole Posner, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Relationships How To Survive Festive Family Feuds At Christmas Time! ‘Tis the Season to be Jolly’, yet for some, Christmas get-togethers feel anything but jolly! We might not feel warm and fuzzy towards... READ ARTICLE Leadership 4 Ways To Achieve Success In Fiery Leadership Conversations Written by: Nicole Posner, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Career Do You Suffer From ‘Favorite Employee Syndrome’ In The Workplace? Written by: Nicole Posner, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Nicole Posner Communication and Conflict Expert The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Nicole Posner Communication and Conflict Expert Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

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Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Andrea Cristancho Executive Contributor Business Coach for Expat Women | Brand & Idea Strategist for Mompreneurs | Creator of Flagship Ready, The Course! Andrea Cristancho Business Coach for Expat Women | Brand & Idea Strategist for Mompreneurs | Creator of Flagship Ready, The Course! Andrea Cristancho, founder of www.andreacristancho.com is a Holistic Business Coach helping female entrepreneurs in the wellness space. Through her signature program The UpLevel Method, Andrea integrates the entrepreneurial mindset with practical business tools that re-engineer existing businesses to achieve their next level of growth. As an international business mentor with Latin roots and serial entrepreneur, she has run her own businesses in 3 continents in a number of different industries. In the process, she has discovered that having a signature program, a personal brand and the right mindset is the key to taking off your entrepreneurial success. All articles Business Would You Like To Detox From The Online Hustle Culture? Written by: Andrea Cristancho, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Health & Wellness Where Health Meets Business – That’s The Sweet Spot! Written by: Andrea Cristancho, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business From Expat Partner to Expat CEO — The Journey! Written by: Andrea Cristancho, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business Selling your Knowledge in a Nicely Wrapped Tight Container Written by: Andrea Cristancho, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Career How to Find Your Voice to Network Online in a Systematic Way Written by: Andrea Cristancho, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Career How To Boost Your Personal Branding With An Archetypal Twist For Female Entrepreneurs The first time I came across the word Archetypes, the word itself took me to picture angels in my mind. It sounded exoteric, a bit too... READ ARTICLE Exclusive interviews Meet Andrea Cristancho - Holistic Business Coach & International Mentor for Female Entrepreneurs Andrea Cristancho, founder of www.andreacristancho.com is a Holistic Business Coach helping female entrepreneurs in the wellness space.... READ ARTICLE Business 3 Secrets on How to Craft your Niche and Why It’s Worth the Effort Written by: Andrea Cristancho, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business How to Design a Signature Program That Sells Imagine your uniqueness, your expertise, your best practices, all compiled in one structure that is easy to follow and implement. That... READ ARTICLE LOAD MORE CREA Global Awards presented to Andrea Cristancho Business Coach for Expat Women | Brand & Idea Strategist for Mompreneurs | Creator of Flagship Ready, The Course! The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Andrea Cristancho Business Coach for Expat Women | Brand & Idea Strategist for Mompreneurs | Creator of Flagship Ready, The Course! Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Weight loss Losing weight long-term is not about diets. Achieve your weight loss goals with practical advice and expert tips. Our contributors offer strategies for healthy weight loss, including changing your mindset towards food and making practical lifestyle changes. Learn about the science behind weight loss, common pitfalls, and how to maintain your progress. Learn a balanced approach to weight-loss, focusing on long-term health and sustainability. Top Tips For Healthy Weight Loss Struggling to achieve your weight loss goals can be incredibly frustrating. If you've been stuck in a cycle of “failed diets”... READ ARTICLE The Menopause Diet, 5 Day Plan To Lose Weight There are a myriad of symptoms and challenges women may face through perimenopause, one of which is abdominal weight gain. READ ARTICLE How To Achieve Lasting Weight Loss In 2024 Achieving lasting weight loss in 2024 and cultivating a healthier relationship with food requires a fundamental realization: READ ARTICLE Weight Loss – A New Approach How hard is it to lose weight? If you ask the 3.12 billion people globally diagnosed with obesity, ⁶ they will probably tell you very... READ ARTICLE 5 Reasons Why You Will Get Weight Loss Results Faster By Working With A Health & Life Coach Cheers to a new year and hopefully a new you! It’s the time of year when everyone seems to reflect on the current year and then sets goals READ ARTICLE 5 Easy Ways To Change Your Mindset Around Weight Loss Most of us bring a lot of baggage with us to our weight loss experience. We tend to dwell on how we used to look and feel years ago, READ ARTICLE 5 Tips To Overcome Weight Loss Sabotage Why do you work so hard to diet, lose weight, and get healthy only to destroy your own efforts? Even though you have the best intentions... READ ARTICLE 6 Easy Weight Loss Tips For The New Year Another year, another time to re-focus on health! My biggest tip for weight loss in the new year is to shift your thinking from weight... READ ARTICLE 5 Surprising Weight Loss Secrets As a health coach and integrative health practitioner, I work with many people looking to lose weight. Unfortunately, most of my coaching... READ ARTICLE Food Mental Health Sleep Female health Fitness Trauma & therapy Mindfulness Weight loss Burnout & stress Biohacking

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Joanne Angel Barry Colon Senior Level Executive Contributor Certified Wholistic Personal Trainer, Intuitive Healer & Cosmic Energy Reader Joanne Angel Barry Colon Certified Wholistic Personal Trainer, Intuitive Healer & Cosmic Energy Reader Joanne Angel Barry Colon has 30+ years in the health, fitness and wellness industry. She is the owner of Wholistic Fitness located in NY Queens, certified holistic personal trainer, intuitive healer, cosmic energy reader, student of Astrology, Master of Numerology and Creator of Chakra Balance Numerology Cosmic Energy Forecast Deck. She is the Host of Joanne's Healing Within T.V Show and Joanne's Cosmic Energy Radio Show and Author/Self-Publisher. Joanne's mission: To help women (men by referral) release issues from their tissues as they release emotional weight and fall in love with themselves while witnessing their transformation of being the best version of themselves. All articles Mindset Your Astrological Make-Up – Are You Born For Success Did you know that according to your Astrology Chart, the 2nd, 7th, 8th, and 10th houses are associated with your career, money, and success? READ ARTICLE Mindset Numerology For Business And How To Use It Numerology is any belief in the divine or mystical relationship between a number and one or more coinciding events. READ ARTICLE Mindset Yes, You Can Release Weight During Libra Season Did you know that the planets play a role when it comes to releasing weight? As of August, there are seven planets in retrograde. READ ARTICLE Mindset Mercury, Sun And Saturn Did you know that July 7th (7/7) is known as the gateway to the Lion’s Gate Energy READ ARTICLE Mindset The Magical Gateway Portals Did you know according to the Numerology Pythagoras Chart, the letters in June add up to 14; READ ARTICLE Mindset Mother Mary, May I Did you know that the Roman Catholic Church set aside the entire month of May to honor Mary, the Mother of God? READ ARTICLE Mindset Wounded Healer Written by: Joanne Angel Barry Colon, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Mindset Consciousness Connection Written by: Joanne Angel Barry Colon, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Mindset 2022 – The Year Of The Water Tiger Written by: Joanne Angel Barry Colon, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Mindset Capricorn Season Written by: Joanne Angel Barry Colon, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Mindset Spiritual Awakening Written by: Joanne Angel Barry Colon, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Mindset Scorpio Season Written by: Joanne Angel Barry Colon, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Mindset Numerology Tricks And Cosmic Treats Written by: Joanne Angel Barry Colon, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Exclusive interviews Joanne Angel Barry Colon, Wholistic Personal Trainer, Intuitive Healer and Cosmic Energy Reader Joanne Angel Barry Colon has 30+ years in the health, fitness and wellness industry. She is the owner of Wholistic Fitness located in NY... READ ARTICLE Business Ascension Written by: Joanne Angel Barry Colon, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Business The Lion’s Gate Activation Written by: Joanne Angel Barry Colon, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Business Going Within Written by: Joanne Angel Barry Colon, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Lifestyle Spirit Messages Have you ever been curious as to why something catches your attention, but not someone else’s attention, or why something keeps showing up.. READ ARTICLE LOAD MORE CREA Global Awards presented to Joanne Angel Barry Colon Certified Wholistic Personal Trainer, Intuitive Healer & Cosmic Energy Reader The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Joanne Angel Barry Colon Certified Wholistic Personal Trainer, Intuitive Healer & Cosmic Energy Reader Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Suzi Freeman Executive Contributor Suicide Prevention Specialist & Mental Strength Trainer Suzi Freeman Suicide Prevention Specialist & Mental Strength Trainer Suzi Freeman is a Certified Suicide Prevention Specialist, Master of Neuro-Linguistic Programming, & Master Clinical Hypnotherapist. Suzi utilizes her training and certifications to teach individuals the skills needed to cope better with stressful and anxious situations that may otherwise lead them to a dark moment. Suzi understands the need for preventative training and obtaining skills for stress and anxiety management; she had struggled with suicidal ideation for many years. Both of her sons are in high-stress jobs, military, and civilian police; she has prioritized helping people build strong mental resilience and teaching suicide prevention within the military and police communities. She volunteers with multiple military charities, such as the Blue Star Mothers of America, Inc., and Hire Heroes USA. Suzi holds the title of Mrs. Elite Arizona for Women of Achievement 2022 as well. She is recognized for her work in the community for suicide prevention and helping build mental resilience in others. All articles Diversity, Equity & Inclusion Tips On Helping Stepchildren Feel Included And As If They Belong Stepfamilies are becoming increasingly common, and it's important that everyone in the family feels like they belong. READ ARTICLE Diversity, Equity & Inclusion Prejudice Not By Choice Everyone is potentially born with a natural inclination to be prejudiced, but it's not their fault. READ ARTICLE Diversity, Equity & Inclusion 10 Tips For Teaching Kids About Diversity Even though I feel that our youth are more open and accepting of Diversity and Inclusion, we still have a long way to go in bringing awarene READ ARTICLE LOAD MORE CREA Global Awards presented to Suzi Freeman Suicide Prevention Specialist & Mental Strength Trainer The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Suzi Freeman Suicide Prevention Specialist & Mental Strength Trainer Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Errin Anderson Executive Contributor ADHD Clarity Coach Errin Anderson ADHD Clarity Coach Errin, a distinguished ADHD coach, embarked on a transformative journey from a life overwhelmed by busyness and burnout to one of purpose and clarity, thanks to effective ADHD management strategies. Initially putting the needs of others before his own, Errin realized the importance of prioritizing his well-being, a pivotal change that marked the beginning of his personal and professional growth. Today, he dedicates his expertise to mentoring ADHD professionals, equipping them with the strategies and tools necessary to achieve their goals. His approach emphasizes resilience, self-development, and tailored ADHD strategies, positioning Errin as a sought-after coach for professionals aiming to navigate the challenges of ADHD successfully. He demonstrates that overcoming ADHD's obstacles is achievable, inspiring others to embark on their transformative journeys. Explore how Errin's unique coaching methods can inspire your path to success and well-being. All articles Mindset Practical Strategies To Overcome Procrastination And Boost Productivity Procrastination can feel like a never-ending struggle, especially for professionals with ADHD. The cycle of putting off tasks, missing... READ ARTICLE Relationships Tying The Knot Or Flying Solo And How Marital Status And ADHD Impact Life Expectancy And Wellbeing How long you live can affect many things, including whether you’re married, single, or divorced. Studies show that people who are married... READ ARTICLE Business Master Your Day – 5 Expert Tactics To Elevate Productivity And Minimise Stress Navigating the pressures of today's busy world while keeping stress in check and productivity high can often seem daunting. READ ARTICLE Mindset Turning Negative Self-Talk Around – A Guide For Managing ADHD Negative self-talk can be a significant barrier for those living with ADHD. It can hamper your productivity, dent your self-esteem... READ ARTICLE Mindset How To Enhance Focus And Productivity With Personal Strategies For ADHD Professionals As a fellow ADHD professional, I'm intimately familiar with the constant battle against distractions and the ongoing effort to maintain... READ ARTICLE Mindset Mastering Boundaries – A Strategic Guide For ADHD Professionals Seeking Balance And Success In the dynamic realm of today’s professional sphere, the power to establish personal and professional boundaries is not just important... READ ARTICLE Diversity, Equity & Inclusion Navigating Your Authentic Self-Discovery Journey With ADHD Embarking on a journey to discover who we truly are can be quite a challenge, especially for individuals with ADHD. READ ARTICLE Exclusive interviews Navigating Success With ADHD – A Personal And Professional Journey With Errin Anderson In today’s engaging discussion, we're privileged to delve deeper into ADHD coaching with Errin Anderson, a beacon of resilience, hope... READ ARTICLE LOAD MORE CREA Global Awards presented to Errin Anderson ADHD Clarity Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Errin Anderson ADHD Clarity Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Debra Whitson Executive Contributor Attorney, Mediator, Certified Divorce Specialist™ Debra Whitson Attorney, Mediator, Certified Divorce Specialist™ For the first half of her career, Debra Whitson was a prosecutor, and she spent the latter half specializing in Matrimonial and Family Law. She is an experienced mediator and collaborative divorce practitioner as well as a recognized expert in working with victims of domestic violence. Debra believes that legal battles are more harmful to families than helpful, and is passionate about helping people find ways to make their own decisions for their families, rather than leaving their outcomes in the hands of a stranger in a black robe. When court is unavoidable, Debra aims to educate and support people to make the legal process less costly, scary, uncertain, and stressful. All articles Relationships 5 Ways To Negotiate With A Narcissistic Spouse During A Custody Case Navigating a custody case with a narcissistic spouse can be exceptionally challenging. Narcissists are known for their manipulative... READ ARTICLE Relationships 5 Ways Plattsburgh Divorce Lawyers Can Help You During A Contested Divorce Divorce is often a challenging and emotionally charged process, particularly when it is contested. In Plattsburgh, New York, divorce... READ ARTICLE Mindset Why You Should Hire A Family Law Attorney In Plattsburgh, New York When Divorcing A Narcissist Divorcing a narcissist is not like any other divorce. The complexities and emotional turmoil involved make it essential to seek... READ ARTICLE Relationships 5 Thoughtful Gift Ideas For Your Ex-Spouse From Your Children When Newly Divorced Navigating the first few holidays or special occasions after a divorce can be challenging, but it's important to maintain a sense... READ ARTICLE Mindset Celebrating Father’s Day – 5 Ways For Newly Divorced Dads To Make It Special Father’s Day can be a poignant time for newly divorced dads. Adjusting to a new family dynamic might feel challenging, but it’s an... READ ARTICLE Health & Wellness Self-Compassion Vs. Self-Care – Why You Should Understand The Difference Between Them In a hectic world taking care of yourself may be the last thing on your to-do list, if this sounds familiar, you are not alone. READ ARTICLE Relationships Nurturing Healthy Parent-Child Bonds After Divorce Divorce can be a challenging time for families, especially when it comes to maintaining positive relationships between children and their... READ ARTICLE Mindset 5 BIFF Strategies For Effective Ex-Partner Dialogue Breaking up is rarely easy, and when it comes to communicating with an ex-partner, tensions can run high. Whether you're co-parenting... READ ARTICLE Mindset Valentine's Day, Domestic Violence, And Legal Protection – Navigating The Complexities Valentine's Day is a day when many people express their love and affection for their partners through gestures of kindness... READ ARTICLE Relationships Valentine's Day And Prenuptial Agreements – A Love Story Valentine's Day, a day celebrated worldwide as a symbol of love and commitment, might seem like an unusual occasion... READ ARTICLE Relationships Deciding On Divorce During The Holidays – Evaluating Five Key Considerations The holiday season, a time of joy and celebration, can also bring to the forefront existing relationship tensions and uncertainties. READ ARTICLE Relationships Five Legal Manipulation Tactics Employed By Narcissists During Divorce Divorce is never an easy process, and it often brings out the worst in people. When one party in a divorce is a narcissist, the situation... READ ARTICLE Relationships Five Ways To Protect Yourself From Domestic Violence During Divorce In New York Divorce is often a challenging process, but when domestic violence is involved, it becomes even more critical to protect yourself READ ARTICLE Trending Five Rules To Follow When Seeking Custody Of Your Grandkids Grandparents often play a crucial role in the lives of their grandchildren, providing love, support, and stability. READ ARTICLE Trending 5 Effective Ways To Secure Custody Of Your Beloved Pet During Separation Or Divorce As the bonds we share with our furry companions continue to strengthen, the question of pet custody has gained significant importance... READ ARTICLE Relationships 5 Vital Considerations For Fathers Filing For Child Custody Filing for child custody can be a challenging and emotional process for fathers. READ ARTICLE Relationships 5 Ways To Shield Your Kids From Becoming Collateral Damage During Divorce Divorce is a challenging and emotionally charged process for all parties involved, but it can be especially tough on children. READ ARTICLE Mindset Five Rules To Follow When Divorcing After Fifty Divorce can be a challenging experience at any age, but divorcing after fifty presents unique considerations and complexities. READ ARTICLE LOAD MORE CREA Global Awards presented to Debra Whitson Attorney, Mediator, Certified Divorce Specialist™ The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Debra Whitson Attorney, Mediator, Certified Divorce Specialist™ Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Assunta Cucca Executive Contributor Kokoro Consultancy Ltd Assunta Cucca Kokoro Consultancy Ltd Assunta Cucca is a transformational coach and founder of Kokoro Consultancy, whose mission is to help people thrive in business and life, by bringing back more humanity into their lives and workplaces. In the past, she successfully led people and programmes to shape corporate cultures and encourage innovation in organisations such as lastminute.com, Tesco, Photobox and Moonpig, but she knows how challenging it is to navigate the corporate world … Previously a competitive TaeKwonDo athlete, Assunta brings to companies a holistic approach, keeping ‘mind, heart and body’ connected, believing that we can’t exclude the role that healthy bodies and clear minds play at work. She guides and understands the minds of high achievers and the role that perseverance and resilience have in one’s career and life. It all starts from our kokoro (heart/mind in Japanese)... All articles Exclusive interviews Developing A Conscious Leadership Style – Exclusive Interview With Assunta Cucca Every single of these episodes has something in common: the search for a new purpose READ ARTICLE Leadership How Somatic Coaching Can Bring Together Body And Mind During Uncertain Times Written by: Assunta Cucca, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Why Labels Might Be Holding Us Back And How To Move Forward Written by: Assunta Cucca, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Leadership When The Leader Is Tired Written by: Assunta Cucca, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Assunta Cucca Kokoro Consultancy Ltd The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Assunta Cucca Kokoro Consultancy Ltd Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Serena Scarlett Executive Contributor Spiritual Wordsmith - Wholistic Copywriter & Mentor Serena Scarlett Spiritual Wordsmith - Wholistic Copywriter & Mentor Serena ignites messages while maintaining the business owner’s feel and stamp. Wholistic copywriting with alternative approaches are central for supporting unique businesses. When Magic (and the opposite) happens, Serena provides Mentoring. She delivers creative problem solving, outside the box solutions and stratagems. Whatever the role or project, Serena powers it up and packs a punch. This includes presenting to a SharkTank / Dragon’s Den-style panel and a public audience at Sydney School of Entrepreneurship in 2019. Copywriting for web pages and marketing materials are her core functions, in addition to being a Wholistic Mentor for Entrepreneurs. The nitty-gritty / hard yards achieved: - designed and ran spiritual groups, mindfulness, relaxation and meditation classes, taught conventional classes on marketing & small business management, financial (debt) management sessions, - therapeutic counseling and case management, - start-up and business mentoring - copywriting, making business presentations, entrepreneurial pitches. - International Business Mentor, with clients in the USA, Europe and Australia. Companies worked for include International Legal firm VisAustralia, Counselling services Converge International, Belconnen Community Services Canberra, Mission Australia, and Anglicare Canberra covering South East and South West NSW, Australia.And currently an Entrepreneur Serena Scarlett as Spiritual Wordsmith / Wholistic Copywriting & Mentoring. KEY QUALIFICATIONS (Quals) Copywriting Training & Internet Marketing by Hot Copy, Graduate units Sydney School of Entrepreneurship, Ideation & Structure for Success in 2019 fuelled this further. Formal Quals include B.App Sci Health (& Community) Education Post Grad Community Counselling Dip Financial Counselling. Create Your Destiny graduate with William Whitecloud April 2021 Mind Soul Spirit workshops (30 + years) The latter two being personal, spiritual and psychic development. All articles Lifestyle Witch Magick Elements Written by: Serena Scarlett, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Mechanics Of Magic Written by: Serena Scarlett, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Leadership Exclusive With Bias Or Inclusive With Integrity Written by: Serena Scarlett, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business Should I Give Up, Take A Break, Or Carry On? When Push Comes To Shove Written by: Serena Scarlett, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Lifestyle Radical Leaders & Healers, Witches & Wise Ones Written by: Serena Scarlett, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business Intuitive Entrepreneurs & Manifestation In Business Serena Scarlett Written by: Serena Scarlett, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business The Strongest Bravest Woman — Living Out Her Dreams Written by: Serena Scarlett, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Alchemists & Magicians — You Reflect Who I Am Written by: Serena Scarlett, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business Who’s on Your Journey? Written by: Serena Scarlett, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Serena Scarlett Spiritual Wordsmith - Wholistic Copywriter & Mentor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Serena Scarlett Spiritual Wordsmith - Wholistic Copywriter & Mentor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Jennifer Martin Rieck Executive Contributor Licensed Clinical Professional Counselor Jennifer Martin Rieck Licensed Clinical Professional Counselor Jennifer Martin Rieck is a Licensed Clinical Professional Counselor and the owner of Epijennetics Counseling & Consulting and epijennetis.com, a website that explores the mental shifts that lead to healthy self expression and healthy connection to others. Jennifer has over twenty years of experience in the healthcare industry and began her early career in Clinical Microbiology and Quality Assurance. Jennifer holds an Associate's in Science from J. Sargaent Reynold's Community College, a Bachelor's of Science in Clinical Laboratory Science from Virginia Commonwealth University/The Medical College of Virginia, and a Master's of Art in Mental Health Counseling from Trinity International University/Trinity Evangelical Divinity School. Jennifer used her background in medical science and understanding of epigenetics to explore the impact of childhood experiences on mental health and relationship patterns and now specializes in helping individuals overcome Narcissistic and Self-Sacrificing relationship styles through Schema-focused Cognitive Behavioral Therapy. All articles Relationships Balance These 3 Things For The Best Relationship Outcomes Being a therapist who observes individuals and relationships for a living, I’ve learned that the only way to have a healthy and mutually... READ ARTICLE Exclusive interviews Getting To Know The Owner Of Epijennetics Counseling & Consulting – Interview With Jennifer Martin Rieck The Field of Mental Health Counseling has probably never been more relevant than it is today given that recent findings by Mental Health... READ ARTICLE Relationships 6 Ways To Improve Relationship Satisfaction Many people who come to counseling seeking treatment for anxiety or depression end up mentioning that they want to work on their... READ ARTICLE Relationships Is Co-Dependency The Same As Self-Sacrifice Schema? The term co-dependency has often been used to describe or label individuals in unhealthy or toxic relationships and is thrown around... READ ARTICLE Relationships How Understanding Self-Sacrifice Schema Can Help You Spot Narcissistic Traits Have you ever felt that you have ended a one-sided relationship to end up right back in one, despite your best intentions? READ ARTICLE LOAD MORE CREA Global Awards presented to Jennifer Martin Rieck Licensed Clinical Professional Counselor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Jennifer Martin Rieck Licensed Clinical Professional Counselor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Building A Mindfulness Lifestyle In Alignment With Yourself ‒ Improve Your Decisions And Confidence Hélène is an International Mindfulness Coach, Speaker & Spiritual Entrepreneur. She has coached dozens of clients in Mindfulness, Communication, and Healthy Behaviours. Before growing her current business and the team, she worked for multinationals and start-ups for more than 7 years in sales and negotiations. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Mindset 5 Reasons People Struggle With Setting Boundaries ‒ Tips And Strategies When you establish healthy boundaries, you are drawing the line on how much chaos you are willing to tolerate... READ ARTICLE Leadership How To Become A Great Podcast Host Becoming a great podcast host is something every podcaster aspires to do. However, the sad truth is that not everyone gets to that level. READ ARTICLE Mindset Navigating Fear In A New Era Of Uncertainty This new era of uncertainty is full of fear and darkness. Our news is full of stories like war, recession, and rising house prices... READ ARTICLE Business 3 Ways To A High-Revenue And High-Profit Consulting & Coaching Business With More Freedom Is your business giving you the money and life you want? Maybe you would like to travel more, spend more time with family or... READ ARTICLE Business Essential Tips For Small Business Owner's Productivity As a small business owner, you know that productivity is key to your success. If you can’t get things done... READ ARTICLE Business Is Now A Bad Time To Start A Business? The Answer May Surprise You Starting a business is always a risk. But there are plenty of reasons to take the plunge even in tough economic times. READ ARTICLE Lifestyle Are You Too Busy At Work To Find Love? Most of my clients live and work in Switzerland and like most successful singles here, they enjoy an amazing quality of life. READ ARTICLE Health & Wellness 3 Tips To Help You Manage Stress At Work And Move It Out Of Your Body Work stress is at an all-time high. No matter where you work, most jobs come with an element of stress. READ ARTICLE Lifestyle 5 Tips On How To Avoid Post-Holiday Blues – Is This You? Prior to that all-important holiday, you’re working extra hard to get all those important tasks done READ ARTICLE Quote of the week “It takes time to cultivate wellness. Answer yourself, am I worth the wait?” Jennifer Mcclendon, licensed professional counselor Relationships How To Survive & Thrive Through A Surprise Divorce I drift in and out of focus. I feel myself trying to pretend like his words don’t physically hurt. I hear them, but they don’t feel like... READ ARTICLE Business Turn Your Website From Blah To Brilliant Did you know it takes just 0.5 seconds for someone to form an opinion about your website’s design? Think about that for a moment. READ ARTICLE Health & Wellness The Connection Between Blood Sugar Management And Hormonal Health – A Holistic Approach Do you get moments when you feel ratty and hangry if you don’t eat something soon? Do you feel lightheaded and like you need to grab a... READ ARTICLE Mindset Where Boundaries Begin, Tolerance Ends In our relationships, workplace, and even within ourselves, there’s a fine line between boundaries and tolerance. READ ARTICLE Brainz Expert Panel ​ Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. ​ READ THE FULL ARTICLE Brainz podcast What is the difference between a consultant and a coach? Interview with Linda Allen Hardisty Linda Allen-Hardisty is a Professional Certified Coach (PCC with ICF) ) and a certified global team coach (ITCA with EMCC). She has been coaching leaders and their teams since 2011. She is known for asking tough but supportive questions and supporting leaders' personal growth and that of their companies. She has built a reputation in the Canadian business community for providing leadership development expertise to CEOs, Corporate Executives, Business Owners, Boards of Directors, and Leadership Teams. LISTEN NOW Next Issue Previous Issue Back to Archive