you can imagine and many of you may be already experiencing staying home for such a long period of time with our kids, time for real, caring, sharing experiences, giving our full attention to one another When was the last time you were curious about them? When was the last time you discovered something new about your partner? It’s the perfect time to make a plan and to plant the seed of the future you want for yourself.

Jacqui Grant is a highly sought-after Weight Management, Bariatric Surgery, Wellness Coach, Personal trainer, soon to be Advanced Weight Management Practitioner, and International Best Selling author of Jacqui has worked as a nurse, coach, personal trainer, manager, and owns her own business, Break Free As a nurse, I have also studied coaching, motivational psychology, personal training, weight management , nutrition, and currently completing additional weight management studies.

But there are healthy (emphasis on healthy) ways to manage tough feelings. These strategies will help you manage your feelings at home and at work, but you’re not limited to only Every situation is different, and how we react/respond is different, so take some time to think about Good luck, I hope this was helpful and I’d love to hear more from you about your strategies for managing

These times of lockdown have created uncertainty and challenge for many. I've felt this irritation before many times. More recently, the time on devices increased inevitably during the lockdown circumstances as ‘school-time ’ became more ‘screen-time!’ Especially in the most recent times.

It is a small word, but so many women have a hard time saying it, no matter how successful they are. How many times in the past I was afraid to communicate my true feelings to my partner because I thought It takes time and practice to finally get comfortable with saying, “No .” Before you say “Yes ,” take time to respond. Connect to yourself to determine how you truly feel.

When it comes to weight management, in particular, weight loss or, as I refer to it as weight release with eating, which results in weight gain or the person not achieving their goal weight and this over time For long-term weight release and management, it is important to understand that which weight loss/management Therefore, there really is NO ONE SIZE fits all when it comes to weight release, weight management, and Jacqui has worked as a nurse, coach, personal trainer, manager and also owns her own business Break Free

Therefore, the vital steps of managing your emotions are being self-aware, other awareness, self-management , and relationship management. Self-management refers to behavioral self-control, integrity, innovation, resilience, stress management Permission slips allow you to feel how you’re feeling in a given time. Task: Breath in for 4 seconds, hold for 4 seconds and exhale for 4 seconds for 4 times or as needed.

The difference lies in how you acknowledge and manage them. Here are some techniques to help you better manage your emotions: 1. Avoid reacting immediately. Often those with faith are better able to manage their emotions. Once you have managed to acknowledge your emotions, it is important to find a healthy way to release Even in your worst times, there is usually a reason why this happens, which you often learn in time.

We are living in tiring – and trying – times. During the COVID-19 pandemic, the topic of mental health has had more time in the spotlight than ever It’s okay that you’re tired. It’s time to get your mojo back! transformative healing journey that led to the remission of her condition and a career change from Marketing Manager

Don’t send their homework in time. Are super needy and need hand-holding/spoon-feeding. Do you pay on time? Submit your homework on time? Take the initiative and be proactive? (Combining business with parenting, how to get more clients, how to manage a team) “How can I help them Clients who are looking for a coach who agrees with them all the time.

Perhaps, for example, you’ve hired a new Manager to reduce some of the load and to delegate tasks to you no longer have time to deal with. by the wayside and resentment and hostility will bubble away under the surface towards both the new Manager And if you do recruit middle management, take time to ensure they are aligned with you and the values Nicole is author of Amazon best-selling book ‘and BREATHE…’ Prevent, Manage and Master Difficult Leadership

In addition to her teaching schedule, she works as a PR/Marketing manager for Namaste Delhi, the innovative In addition to my teaching schedule, I work as a PR/Marketing manager for Namaste Delhi, the innovative I also love reading novels but I don’t get much time to do that with two kids who keep me on my toes! PR/Marketing for Namaste Delhi Indian restaurant, Aberdeen As a PR/Marketing manager for Namaste Delhi What is your big goal where do you see yourself in 10 years’ time?