We can develop resilience, that skill to withstand, adapt to, and recover from adversity and stress.

Their stress levels were, how excited or resentful they felt about you being born – everything they ate

Often, people stress over being on camera, but once they have done it a time or two, they generally adapt

wish all BRAINZ Magazine readers a Happy and Prosperous New Startup Year 2022 after a well-deserved Holiday

I was actually on a holiday in Egypt when I realized that there had to be more to life than a 9-5 job

negative mindset to a more positive one Journaling can help identify and manage emotions Help manage stress

changing the way one breathes can help to slow heart rate and promote feelings of calm, as well as release stress Black men specifically deal with an enormous amount of stress, so simply making breathing a daily habit

This is what I want to bring to the exhausted, stressed-out business leader who is no longer having fun

The stress is eating you up from the inside.

are looking for a guiding hand are feeling either stuck, unsure about their direction, overwhelmed, stressed

As a Licensed Professional Counselor and Certified Stress Management Professional, Human Resource Professional

feelings of homesickness, this often shows itself in some form of anxiety, sadness, depression, or stress