Written by Dayn Conrad, Land Investment Specialist I am a 35-year businessman and a 20-year real estate agent and regional director in land investment wealth strategies, with a team of 16 agents today. It is my passion to bring the age-old concept of land banking to kitchen tables across the globe to enhance wealth. Today I manage and am responsible for the sales and training of my team. The greatest blocks to why 99% of people never get started have little to do with education, being wealthy, or having a successful business. There is one thing that is true of all who have realized a “rags to riches” lifestyle, and keeping it, and that is action. If you are ready to break the bonds of analysis paralysis and filter through your personal weights of a poverty mentality, then read on and start taking your 1st steps to your personal success, no matter what that may be! 1. Choose a (your) path Do not be afraid to write down your ideas, and dreams, and equally, be open to changing them as you grow. This will help you to focus on what you want to achieve. Over time, with practice and repetition, you will be able to better navigate how you can and will manifest your personal successes. Starting, may be a difficult decision for you, however changing course is not a bad thing, so fear not, as you are not setting this in concrete, but learning how to fly. Remaining stationary and unmovable is simple, choosing your path becomes a growth experience where you are riding the winds of change and mastering the art of enjoying the journey. Be clear on what you want This is where you need to define yourself by what you want with clarity, not what others want. Society makes us feel like we must fit in. Our dreams and ambitions then follow in a secondary position. This is why people are not able to take their 1st steps in a progressive direction, because they have not set a destination. Fear of action, and making a mistake is all in your head. Get over it, you will fail at some point, and in some way. This is how you grow, learn, and master your path in life. It may be helpful to write down what you definitely don’t want. Lastly, get the negative options that do not suit you off the list, then you can focus on what you really do want. Set achievable goals Lack of patience can be a reason for failure to hit your goals. We live in a false reality that we should have this, we should be that, we should live a certain way. Well, stop “Shoulding on yourself”! Be realistic with your goals and set the steps you put forth as ones you will acquire. This allows you to strategically walk up, like a beautiful, sweeping stairway of mile markers for your goals. The world tells you that you are supposed to catapult yourself to each level of your life like a pole vaulter in an unrealistic video game and this does happen to some, but not as a rule. Stop believing this! This is your plan, you will achieve it with your decisions, implementation and how you calculate your path along with the steps you lay out for yourself. Don’t be afraid to take the 1st step, as it is the hardest. Be specific: Goals are only dreams if you do not create it with clear steps on how you will achieve it, and by when. Timelines matter, because if you do not include an “achieve by date”, you will constantly push the date out forever. Be realistic: Be honest with the amount of time you are able to apply to this process, and don’t set goals that you can’t possibly reach. This is where most set themselves up to fail, as they set goals, and make decisions based on where they see others at, and think they should be there too. You are creating your future, so don’t limit yourself to what you assume it should be today. You must be based in reality, so be sure you are living it. The more realistic you are, the easier it will be to make smart decisions to hit your goals. Be honest: Fantasy can make us do some very reckless things. Honesty with yourself about who you are, what you know, what you need to know/learn and who is supporting you in your sphere. You do this without the need for personal gain. More importantly, your sphere may sometimes be encouraging you to stay the same because of their fear to change and inability to grow. Growth is painful at times. Looking at ourselves and those around us will hurt. It’s through honest reflection that you will notice your clarity on what you need to do, and who you need to be and are becoming! ​2. Growth should be a little scary, not terrifying No one said life would be easy, and trust me, it is not about money, it is all about your mindset and passion. There are people all around you with more than they could ever spend, yet they fail to achieve happiness, while those who have very little, struggle to get by and have broken into the happiness barrier. Let’s be clear; there is a balance point for gaining both realities. Wealth can be a golden anchor if you are not careful! Stay humble, and learn to recognize the good in everything. Rarely have I seen success/wealth acquired with pure luck and then retained for any length of time. Luck has little to do with going from rags to riches, or unhappy to happy. Chance, or heritage have little to do with it either. Remember, success is not just about money. People who grew up with little have traditionally had the passion to do what is needed to achieve their goals, as long as they beat the poverty mentality syndrome. While the person that had the world handed to them at birth often has abilities to manage their monies, but hit the wall on the happiness button. With a well planned strategy, one has nowhere to go but up. Fear is present in both of these worlds. You cannot be terrified of falling down, falling behind, or not being able to keep what you have been given. Be fearless! This is your life, and remember, you will fall down. Get back up yourself, as you must. Your life depends on your will and passion. If you are lucky enough to have supportive people in your life, they will be there to help. Dust yourself off, and laugh, as your superpower develops and you will be stronger the next time you get knocked down.! Master your unknown Education is your greatest gift, however do not get stuck in what you think you know! This will make you unmovable on your ideas, dreams, and ambitions. Be willing to delve into things that challenge you, things you don’t know.! Do you need to learn a new language, take a class or classes to learn a new skill, move to a new location, get out of toxic relationships, or have an honest reality check on somethings about yourself that you know you can do better at to achieve your goals? Do them! It is not what is outside ourselves that creates the golden anchors in our lives that prevent us from moving forward. It is the things inside ourselves, and the things we internalize and believe that make our self worth based on negativity from others. Don’t tolerate this. You will never change your external life for the better, if your internal life is not dealt with 1st and in chaos. Spot your dream killers Self love is one of the hardest things to deal with, and if you do not come to terms with it. You will eternally make decisions that will keep you in that place you think is all you deserve, or that others tell you is all you deserve. The most glorious success stories are of people that came from little means and achieved great things. Usually they stay humble, and maintain empathy for the struggles of others. Like you, I had to go through this process, and the more I learned about myself, the more I discovered the dream killers I had painfully and knowingly surrounded myself with. No need to be cruel, as most of the time they are functioning off of their own internal dialogue. If they are holding you back, it may be time to move on. Trust your process, this is not a race Life unfortunately does not give us a stopwatch; it doesn't tell us when to walk, run, sprint, stop, spin in circles, or where we are going. Remember to follow your plan. Sometimes numbers take priority and other times you must put on your blinders and not watch the numbers. Your passion is your fire that will bring you through. Patience may allude you the most. Many times it is stopping to process your steps and modifying your course. Taking a few steps backwards to better strategize can be a brilliant choice. Some may see this as failure, it is not. One of my favorite sayings is, “We only fail when we quit trying”, and it will get you through a lot of negative personal talk, and allow you to stay true to your course, keep moving forward, and if needed, taking a few steps backwards to avoid a greater fall. 3. Giving is the path to receiving Upon reading this, you either said, “what?”, or “yes!”. Again, humanity has a long history of praising those who have much, and got there by being cruel, greedy, selfish and ruthless. This is not mandatory to being successful, or wealthy. You may be pleasantly surprised to discover a world where kindness, generosity, and being supportive of others will get you ahead far faster, and create a much more positive life. It can be filled with like minded people who have your back, because you have theirs. To live to such a standard is not hard and it does take personal training. Surprise! The idea that helping another person find their success helps create yours. Yet, there is little on this taught by our society today. The positive part about giving is the inherent “laws of reciprocity” that is invoked with helping others. Simply put, they help you! Once you hit this level of integrity it is a kind of freedom that is transformative. There is a great book that solidified this for me, and it is “The Go Giver” by Bob Burg and John David Mann.  This showed me that I am not alone in thinking that the art of giving is the best path to receiving. Build your circle of like minded people It’s all about the networking! Find individuals, small business owners, executives, and leaders in all areas that seek to help others, just as much as they are seeking you to help build theirs. There is no threat to your success, or theirs if you are all working towards each other’s benefit, and success. You will find that these people are all around you, and you just never really looked before. A key to finding them is to never judge people by how they look, dress, what they drive, or where they live. Take note of the small business owner who remembered your name, what you purchased or ordered the last time you visited, asked about your friends or family who were with you and took the extra steps needed to make you happy. When you connect with these people, they are the ones who have a similar mindset and likely a circle of people that you seek to know and interact with. If you are kind, in turn, and supportive of them, they will go out of their way to find and recommend the people you seek. The mistake most make is to seek this kind of support from those who appear to have it all. They are flashy, loud, and full of self-praising, and they seem to know all the right people. Sometimes take a step back and ask yourself, “but do they?”. Remember you are seeking to create your best life, and your personal success, and this may not be anything you envisioned in your youth, or were told you wanted. There are a lot of successful and wealthy people in the world. Money doesn't equal happiness anymore than being self serving makes you a better business person. Find people who bring you joy, and want to bring joy to you. This is a circle that will do everything it can to never fail you, and that is because you would never fail them. Don’t lose track of having fun while you succeed and this means breaking bread with your friends and business partners. Limit your social media to positive posts It is so simple to get caught up in the rants and posts that create negativity from others. Do not bite the bait! Social media can turn your image into a banner flag for the better or the worst. If you are not able to do this, then it is best to just stay off of it and find other ways to interact with people. Remember that negativity and rants will work more like a people repellant. You will be missing out on connecting with those who may be your best connection based on a misunderstanding of a few posted words. Positive and inspiring posts that encourage others to keep going, not to give up, tidbits of business wisdom, and thought-provoking ideas will open doors you can’t open otherwise. Equally, don’t be a pushover. Equally, standing your ground is also important, and not allowing the negativity of others to share things that are harmful, or negative. Never lower yourself to being rude, condescending, or passive aggressive, and the doom fairies of the world seek to bring this out of you. 4. Your greatest enemy is yourself Go look in a mirror and tell yourself what you see! Sadly we are our worst judge and critics and the sooner you acknowledge this the better. We start life thinking we need others to care and approve of us and we’re taught that only the good boys and girls get the gold star. Our “now programming” is to overthink our actions and hold ourselves accountable to the ideas of others. We need to outgrow what we were told we could do, and what our limits are, and not try because we might fail, and on and on and on. This is that little voice in your head telling you to not try and to give up before you have even started. Many want to be the 1st to tell you after you fail: “I told you not to do that, as you were going to fail.” Today is the day to break that cycle, and make plans for the person you want to be and always knew you could be.    Analysis paralysis Do you tend to overthink everything? Do you end up taking no action at all even though you have experts in that area? There are people with years of personal experience, knowledge, and leadership in their fields out there to help you. The general sentiment is: you feel you must become an expert as well before you can even start or accept their advice. If this sounds familiar, you likely suffer from analysis paralysis. You can’t become an expert at something if you never start to learn at the beginning. You need to learn from trial and error. Remember, you only fail when you quit trying! You also can never start on your path of personal success, if you think you have to master the knowledge it took others a lifetime to achieve. The wheel has already been invented! Let go! Start! There is no shame in being a beginner at something and trusting others to help guide you. Use their wheels and if you do the steps you read in the prior parts of this article, then you are having a big “Ahh Haaa!” moment right now. Only you can fix it. There is not a library of data on the planet that you can read 1st. There is no reaction without action, so take the leap!   Poverty mentality Many suffer from this and it has nothing to do coming from simple means, nor does it have anything to do with being born to wealth. Poverty mentality is a state of mind that your worth is less than it is and sadly locked into your perspective of how you think others see you. This can be crippling and it is based on no reality other than that of what you wish to believe. It is safe for some, as there are no changes or challenges to their life to exist in this space. It is what you already know and It is where you are right now. When you tell yourself, “I will fail and should just give up on my dreams and settle”. No person who created a life-changing invention or business person who created that unicorn of a business gave up. Sure they hit walls, struggled, fought tooth and nail, felt like they were on their last dollar, feared that they would never get it right, but they didn’t give up. They always got back up, no matter the personal pain or obstacles and eventually manifested their ideas and dreams. Remember, “Never surrender and never give up”. If they didn’t, they at least lived 100% at a standard that made their life fulfilled and that is a level of wealth you can not replace with money. The path ahead is maybe a little dark, as you have not given it light yet. Start and take smart steps forward, not backward. Allow people around you to give you guidance, and trust yourself to never give up on yourself. This is your life and you need to ask yourself if you want to live it filled with joy. We all get some battle scars along the way, are you going to live life filled with regrets and not powerful memories or stories to tell about the adventure? I choose adventure! . 5. Integrity is earned, as it is your lifestyle Waking up every day in a wonderful mood and ready for the world’s challenges is not a reality. There are going to be tough days and the sooner you submit to the good and the bad you will experience the better you will be able to navigate the twists and turns. We all have those moments, and some of us, including myself, are not morning people as a rule until I have my coffee and personal time to get my engines charged up. Whatever your morning protocol is, you have to do your mantra to get your best self on! You have to prepare your integrity for the day! Whether you have small groups or large groups to meet with, do your rituals to get yourself together for the day. Integrity matters! You can: “fake it, ‘til you make it”, but remember to admonish yourself and be honest with yourself, be real with those around you and let them know your limits, as well as your strengths. Are you the high energy person that historically has been a bit of a bulldozer in social situations? Well, maybe re-read the prior details of this article, and there may be some self-discovery regarding your mastery of your unknown. Are you the wallflower and have a hard time connecting with others or moving forward in many ways? You may need to re-read the prior details of this article as well. Remember, you are a package deal. You have to work on your “being”, which composes your soul. How you walk into a room, exist in a room, leave a room and are seen outside of that room are what is your integrity. That is the “outside” appearance, and you will improve it by nourishing your inside appearance. People will either resonate with you, or not, but don’t be afraid to be yourself, just not at the expense of yourself or others.  Confidence vs arrogance How do you carry yourself? What kind of person do you want to be? It is surprisingly easy to become either a person of confidence or one of arrogance, as it comes down to that one question, and your sense of worth. Many confuse the image of appearing confident as a need to behave with arrogance. What is there to be arrogant about that belittles others in order to validate your sense of confidence? If you want others to acknowledge your knowledge, efforts, and experiences, let them learn it for themselves! Which is more impressive, the person who demanded they be treated in a superior manner because of their entitlement issues or meeting someone who is kind, courteous, and always there to help. We sometimes think the entitled individual has it all. They demand obedience, where the genuine person uplifts others selflessly. It all comes down to the life you want to create, and that includes the world you create and how you impact it.   Be of service Service, and being of help to others, at no benefit to yourself is probably one of the greatest gifts you can give to others, but equally to yourself. Don’t look at it as time lost, but experience gained, as this will help you to stay humble and realize that there are people still out there just like you who are struggling just as you once did, or maybe you still are. Lifting each other up fills your heart in a way that can’t be taught, and it has no place in a club membership or religious institutions. Those are just buildings. Service is one on one contact with another in need, exchanging smiles, acknowledging another’s worth, and giving them hope that it will get better. The next time you faceplant on your own personal path, and someone was there to be of service to you, you will understand the importance of this. True leaders are not afraid to help others up to the top to find their better selves. This is what coming from a perspective of abundance, rather than scarcity looks like. Never fear to back-up, or start over So, let’s go back to a concept, but it needs to be repeated. Don’t be afraid to know when to stop and reassess the next steps of your path to success. Taking steps backward is okay. This gives you a better perspective of your options ahead. Maybe realizing you are on the wrong path all together will help you consider alternatives on starting over. There is no shame in any of these options. The whole point is arriving at your personal success goals and never settling for what does not make you happy as your true end goal. Today is your day We have covered a great deal, and I am sure you are wondering where to start even after reading this article. Growth and action can be scary. Taking a deep dive on yourself can be daunting, however it gets easier. The truth is, you will never stop, and the more you grow, the more you will see the need to change for the better. You can reach that next goal. Be fearless! This is your life and you owe it to yourself to live it to its fullest. Follow me on Facebook , Instagram , LinkedIn , and visit my website for more info! Read more from Dayn Conrad Dayn Conrad, Land Investment Specialist As a Southern California native, I grew up among the orange groves, strawberry fields, and watched them disappear. Today, I teach the strategy of buying land, holding it, then selling to developers at top dollar with significant returns on investment over time. My company is Velur Real Estate Services and we focus on science and research to mitigate the risks, and bring the premier land strategies that are in the path of expansion and development directly to you. Land is, and has historically been a solid real estate investment, and with correct research behind it, it becomes a legacy changer for those who are middle class and high net worth investors.

Written by Daria Chernysheva and Olha Kalinichenko Daria became an expert in Online Marketing, Digital Transformation and Business Management. She holds a Bachelor of Arts (B.A.) degree in Economy and Business Psychology from Leuphana University Lüneburg and a Master of Business Administration (MBA) in International Business and Brand Management from London School of Business and Finance (LSBF). When we venture into the world of entrepreneurship, we often hear: “You have to step out of your comfort zone to be successful.” But what does “stepping out of one’s comfort zone” really mean? It might involve working longer hours, learning new skills, or expanding your network. For some, this can seem like an insurmountable challenge. However, one thing is certain: whenever you choose to step out of your comfort zone, you have ample time to realize your dreams. No one and nothing are putting undue pressure on you. Now, imagine something terrible like a war disrupts your peaceful life. It derails your plans and thrusts you into a world of danger and uncertainty. What will you do? This was the harsh reality for many Ukrainian entrepreneurs, who were forced to step out of their comfort zones even when they didn't want to, as the war interrupted their lives and reshaped their futures. As the dawn breaks over the scarred yet resilient landscape of Ukraine, a new kind of battlefield is emerging—one where the weapons are creativity, courage, and an indomitable spirit. This is the arena of Ukrainian entrepreneurs, who, amid the echoes of a devastating war, are not just surviving; they are thriving, pioneering, and inspiring. Their ventures are not merely businesses; they are bold acts of resistance against an aggressor seeking to dismantle the very fabric of their society. Within this narrative of defiance and determination, we have chosen five remarkable stories of Ukrainian entrepreneurs –  Minelly Coffee, Famberry, Verde, Organic Cheese Farm “Lymaska Koza”, and One Face –  that exemplify the unparalleled courage and resilience of the Ukrainian business spirit. This article is not about the war but about truly motivational stories that will help every entrepreneur stop being frightened to step out of their comfort zone. Each story is a testament to the power of human resolve and the ability to innovate under pressure. These entrepreneurs are not only rebuilding their dreams but also inspiring a nation to rise above adversity and reach for a brighter future. Multi-brand production Minelly : A story of strength, victory, and the unique "Coffee with a taste of victory" Hostomel, Kyiv region, Ukraine – Amidst war's chaos and destruction, a powerful story of resilience unfolds with Minelly Coffee. Over 15 years, founders Oleksandr Nishchyk and Iryna Lantsova transformed their passion into a thriving brand recognized for its rich flavor and commitment to quality. From dreams to devastation Before the invasion, Minelly Coffee symbolized Ukrainian pride on supermarket shelves nationwide. However, the full-scale invasion on February 24, 2022, shattered their dreams, reducing their Hostomel facility to ruins. Yet, Iryna refused to surrender. With her husband on the frontlines, she took the reins, determined to keep Minelly alive. Rallying her team, she salvaged a batch of coffee surviving the destruction. Courageously reaching out to former customers, she found overwhelming support; people bought the coffee not just for its taste but as a symbol of Ukrainian endurance. Reflecting on the devastation, Iryna shared, "When I returned to the de-occupied Hostomel... I cried... looking at the scale of destruction." Their rescued coffee, which the customers named "Coffee with a Taste of Victory," became a beacon of hope infused with war's smoke. Rebuilding against all odds With the success of this blend, Iryna and her team achieved remarkable growth, successfully developing the business and even creating new products despite power outages and fuel shortages. Minelly emerged stronger, expanding its range and reaching new customers across Ukraine. Minelly's journey isn't just about coffee; it's about perseverance and the unyielding Ukrainian spirit. Sharing her determination, Iryna states, "We need to keep moving forward... If we just sit here and cry, we'll go crazy." Minelly's story is a powerful reminder that hope, and determination can triumph over adversity, inspiring businesses and individuals worldwide. From backyard to big Famberry business: A Ukrainian family's journey with cornelian cherry A unique niche in Ukrainian agriculture The Olshansky family, boasting nearly 30 years of diverse business experience, has found a unique niche in Ukrainian agriculture through the cultivation of the cornelian cherry. Their journey, characterized by toughness and innovation, has transformed a simple backyard shrub into a thriving commercial endeavor. The inspiration for cultivating a cornelian cherry orchard sprang from the family's desire to diversify their agricultural ventures. Having found success in grain farming, they sought a crop that could endure Ukraine's climate while offering a competitive market edge. Their choice was deeply rooted in Ukrainian tradition, which reveres the cornelian cherry for its notable health benefits and medicinal qualities. Over the past decade, the Olshansky family has partnered with leading Ukrainian botanists to develop high-yielding and disease-resistant varieties of cornelian cherry. To support their burgeoning business, they invested in cutting-edge production facilities for processing and packaging their produce. A devastating setback The full-scale Russian invasion in 2022 dealt a severe blow to the family's business. Their orchard, situated near the frontline, suffered extensive damage, resulting in the loss of nearly 400 tons of ripe berries. Undeterred by this catastrophic loss, the Olshansky family remains resolute in their determination to rebuild. "We lost not only our harvest but also our beloved son in the war," shared Oksana Olshansky, reflecting on the immense challenges her family has faced. "To honor his memory, we decided to rebuild our business and continue to contribute to the Ukrainian economy." Rebuilding and expanding With a steadfast focus on growth, the Olshansky family is dedicated to expanding their customer base and promoting the health benefits of the cornelian cherry. By forging partnerships with local farmers, they aim to establish a sustainable supply chain. They are also actively seeking investment to enhance their production facilities further.The Olshansky family's journey showcases the unwavering spirit of the Ukrainian people and highlights how agriculture can transform economies and generate employment. As they grow their cornelian cherry business, they motivate others to chase their dreams and help build a brighter future for Ukraine. From Kherson to Kyiv: The unyielding journey of Verde confections during wartime A dream born in Kherson In 2017, Verde Confections began its story as a modest coffee shop in Kherson, Ukraine. The founder sought to create a cozy haven where people could forge connections over steaming cups of coffee and decadent treats. Little did she realize that this small venture would grow into a powerful emblem of Ukrainian resistance and the unyielding spirit of entrepreneurship. With passion and the founder's personal savings and family support, Verde thrived by opening three cafes in Kherson. A small coffee kiosk, a larger spot in a bustling shopping mall, and finally, an ambitious cafe combining a coffee shop, store, and restaurant offering both vegan and non-vegan dishes. The people of Kherson embraced these spaces, turning them into vibrant community hubs. Surviving the storm In 2022, Russia invaded Ukraine, turning dreams into uncertainty. The Verde team fled Kherson, carrying precious memories and a three-month-old baby. Seeking refuge, they found solace in Mykolaiv, where they established a volunteer center to support those defending the city. Eventually, they made their way to Kyiv in pursuit of safety and stability. In the heart of upheaval, Verde's founders took a leap of faith to revive their business in Kyiv. Amidst the chaos of war, they redefined their focus towards confections. Armed with their successful legacy of crafting sugar-free desserts in Kherson and recognizing the longer shelf life and independence from the tumultuous restaurant industry, they embarked on a new chapter. "We realized that cafes alone weren't enough anymore," Alisa shared poignantly. Fueled by passion, the team decided to persevere by focusing on what they excelled at: creating mouthwatering, sugar-free desserts. Their shared dream, despite the upheaval, was uncompromising. Building a new future Investing personal savings and securing a friend's support, the team reignited Verde's spirit in Kyiv. Although resources were scarce, they chose quality over all else, acquiring high-grade equipment to produce premium confections and pave a path for future growth. Today, Verde's delectable creations grace the shelves of major Ukrainian supermarkets and gas stations. "We had hopes for online dominance," Alisa confessed, "but war forced a different path." With resolve, Verde adjusted, now achieving 60% of sales through retail and 40% online. Despite numerous challenges, Verde stands tall as a symbol of hope and steadfastness. From farm to table: The inspiring journey of a Ukrainian cheesemaker Embracing a new life Olena's life took a profound and unexpected turn when she and her family decided to leave behind the bustling city for a simpler, pastoral existence. Their heartfelt journey began a decade ago with the acquisition of a small herd of goats. Little did they know, this modest start would soon evolve into a cherished cheesemaking and agritourism venture. “We moved to Stanislav, Kherson Oblast and started raising goats over a decade ago,” Olena recalls. Over the years, Olena's farm grew into a beloved destination for visitors eager for a unique taste of rural life. Tourists flocked to the farm to learn about goat farming, partake in cheese tastings, and escape into the tranquil countryside. “We were really building something special,” Olena says with palpable pride. The farm's steady growth was fostered by small grants and unwavering support from their children. Heartbreak of war But their dreams faced a harsh and unexpected blow with the full-scale Russian invasion of Ukraine in 2022. “On February 24th, 2022, our lives changed forever,” Olena shares, her voice tinged with sorrow. Defiant and protective, Olena and her family chose to stay despite the dangers, driven by a deep love for their goats. “We were afraid for our goats. They were our family,” she explains, her eyes reflecting the bond they share with their animals. By some miracle, most of their beloved goats survived, yet the farm bore the scars of significant damage. After their village's liberation, Olena and her family faced the monumental task of rebuilding. Aided by a grant, they managed to reopen their farm and resume cheesemaking. However, the path to recovery has been steep with soaring feed costs and a slow return of tourism. Triumph of the human spirit Olena’s story is a stirring testament to the endurance of the human spirit. Against the odds, she continues to pursue her passion, crafting cheese and nurturing her farm. Her journey highlights the strength of rural communities and the critical need to support small businesses that embody the heart and soul of these regions. From fashion to frontlines: The story of a Ukrainian fashion brand The bold beginnings Nestled in the heart of Ukraine, a fashion company has intricately blended creativity, steadfastness, and deep patriotism. Established in 2012 by Dmytro Doronin, One Face has become a symbol of hope and ingenuity, particularly during the upheaval of war. Initially focused on mass-market women's clothing adorned with unique, large-scale prints, the company quickly gained recognition for its high-quality products and audacious designs. Dmytro, a native of Avdiivka in the Donetsk region, began his entrepreneurial journey at a young age, establishing a cherished presence in the Ukrainian market. Rising to support the nation When the war in Eastern Ukraine escalated in 2014, the company took a courageous turn to support the nation. One Face began producing clothing with patriotic designs, transforming a fashion business into a platform for solidarity and support for the Ukrainian people. The full-scale invasion of Ukraine in 2022 brought unprecedented challenges. Despite the devastation of their production facilities and the displacement of many employees, the company’s spirit remained unbroken. The team united, continuing to produce clothing and extending essential aid to fellow Ukrainians. "We lost our production facility, but we didn't lose our spirit," said Dmytro. "We were determined to continue our work and support our country." Innovating through adversity Despite the war's hardships, One Face has never ceased to innovate. The company developed unique printing technology that allows for the creation of large-scale, high-resolution designs on their clothing. This technological leap has distinguished them in the fashion industry and broadened their product range. As Ukraine embarks on the arduous path to rebuilding, One Face is steadfast in its commitment to the country's economic recovery. The company plans to expand its production facilities, launch new product lines, and increase its export markets. One Face serves as a compelling example of the Ukrainian people's resilience and creativity. By merging fashion with a deep commitment to social responsibility, the company has become a beacon of hope and inspiration both within the nation and beyond. Follow me on  Facebook,   Instagram , LinkedIn , Twitter , and visit my website  for more info! Read more from Daria Chernysheva Daria Chernysheva, Chief Executive Officer, Business Owner Daria Chernysheva was born in Odessa, Ukraine and moved with her family to Hamburg, Germany when she was 9 years old. After her graduation, Daria became an expert in Online Marketing, Digital Transformation and Business Management. She holds a Bachelor of Arts (B.A.) degree in Economy and Business Psychology from Leuphana University Lüneburg and a Master of Business Administration (MBA) in International Business and Brand Management from London School of Business and Finance (LSBF). Over the course of 15 years of working experience, she worked for different large international IT and Consulting companies in diverse countries, such as Italy and Ireland. Daria knows several European languages.

Written by Alondra Forteza Cedeño, Biomedical, Medical Esthetician Alondra Forteza Cedeño is a Biomedical and Medical Esthetician who incorporates the best scientific evidence and technology, offering the best treatments for her patients. She is the founder of Mímate Aesthetic & Spa, a medical spa to improve the health of your skin. Have you noticed that during the days of your period or the days before, you begin to experience changes in your skin, such as "breakouts"? Every woman goes through phases throughout her menstrual cycle that not only have a direct relationship with hormones but also influence the state of the skin. Progesterone and estrogens are the main female sexual hormones involved in the phases. Follicular phase This phase begins at the beginning of menstruation and continues until ovulation. During this period, estrogens increase. They have a moisturizing action and are associated with collagen synthesis, so during this period, your skin looks more hydrated. Also, improving the function of the skin barrier. Ovulation During this phase, estrogen reaches its maximum level, so it is common for your skin to look with a healthy glow. Luteal phase Starts from ovulation until the start of the next menstruation. During this phase, more progesterone is produced, so your skin may present greater sebum secretion as the sebaceous glands are stimulated. It may look oilier. When the luteal phase is about to end, it is common for acne breakouts to occur, before the start of menstruation. Menstruation During menstruation, estrogen and progesterone levels decrease, so it is common for your skin to look drier or duller. What can we do to have better overall skin control during these phases? Have a skincare routine according to your skin type Use appropriate ingredients that, in case of acne, help control it Have a balanced diet – this helps improve the health of your skin from within Start your journey today As you have learned, it is common to experience these changes in the skin. The important thing is that you remember that we can help you maintain a balance in your skin during the different phases of the menstrual cycle. If you are looking for more guidance, visit our link for more information, tips, and skin consultations. Follow me on Facebook , Instagram , LinkedIn , and visit my website for more info! Read more from Alondra Forteza Cedeño Alondra Forteza Cedeño, Biomedical, Medical Esthetician Alondra Forteza Cedeño is a Biomedical and Medical Esthetician who incorporates the best scientific evidence and technology, offering the best treatments for her patients. She is the founder of Mímate Aesthetic & Spa, a medical spa with the mission to improve the health of your skin. She is certified in the most effective skin treatments and innovative technology. Alondra is constantly educated, and she uses her social media to educate and provide valuable information for the benefit of all.

Worried about maintaining your fitness routine while on vacation? Our experts share the best tips and strategies to stay active and healthy, no matter where your travels take you. Expert Panelists 1. Be Flexible Vacation is the perfect time to loosen up your fitness routine and keep things fun and flexible! Instead of feeling bound to your usual routine, think of your vacation as a chance to explore a broader range of activities that keep you moving. You might opt for a scaled-down version of your regular workout – perhaps a short bodyweight session in your room, a quick jog, or a hotel gym visit. Or, dive into something new – like a hike, paddle boarding, or even a local dance class. Expanding your idea of what a "fitness routine" can look like not only helps you stay active but also lets you enjoy the unique opportunities your destination has to offer. Upon returning home, your usual fitness routine will feel fresh and engaging again. Michele DeJesus, Master Health Coach & Trainer 2. Maintain Your Intentions Staying committed to your fitness routine on vacation is about maintaining your intentions and prioritizing self-care to keep your body and mind in harmony. 1. Set Clear Intentions: Begin each day by setting a fitness intention, whether it's staying active, practicing mindfulness, or simply dedicating time to self-care. 2. Start with Morning Meditation: A daily meditation practice can help ground you, set the tone for your day, and keep your wellness goals at the forefront of your mind. 3. Practice Visualization: Visualize yourself staying active and healthy throughout your vacation, reinforcing the mindset that fitness is a natural part of your daily life, even when away. 4. Incorporate Breathwork and Yoga: Use breathwork and yoga to maintain your physical and mental well-being, combining gentle movement with mindfulness to stay connected to your body. 5. Prioritize Self-Love and Self-Care: Make time for practices that nourish you, like stretching, taking baths, or even enjoying a leisurely walk, to keep self-care at the center of your fitness routine. Journaling about your experiences can help you stay mindful of your progress and reaffirm your commitment to your well-being, even while enjoying your travels. Kapil and Rupali Apshankar ,   Life, Business and Relationship Coaches 3 . Optimize Your Workflow For busy professionals, boosting productivity comes down to using practical, time-tested strategies that focus on efficiency. One powerful approach is the 80/20 rule, where you devote most of your energy to the tasks that generate the highest returns. Structuring your day with time-blocking ensures focused work periods, helping you stay disciplined and avoid distractions. Start the day by tackling your most challenging task, often called “eating the frog”, to capitalize on peak energy and set a productive tone. The two-minute rule helps eliminate procrastination by encouraging you to complete small tasks immediately while batching similar tasks like emails and meetings streamlines your workflow. Incorporating automation tools for repetitive tasks, such as scheduling or task management, reduces time spent on mundane activities. Finally, taking micro-breaks helps maintain mental clarity and prevent burnout, ensuring you remain productive throughout the day. These hacks together create a framework for consistently high performance without adding extra stress. Gilles Varette, Personal Development & Executive Coach 4. Create A Fitness Plan Taking part in physical activity provides many benefits, including weight management, disease prevention, better mental health, and increased functionality. Sustained physical activity maximizes the functioning of all organs and body systems. Adipose tissues release free fatty acids. The liver produces an increase in glucose because of the surge in energy. Hormones and enzymes regulate and coordinate the body as the nervous system activates, functioning at their peak during sustained physical activity. Engaging in exercise regularly promotes habit formation and facilitates adaptation to changes. What strategies can you implement to keep up with your fitness routine while on vacation? 1. Prior to your vacation, create a fitness plan. Determine your daily exercises and the duration of each session. 2. Do you plan to continue with your current fitness routine or modify it based on the location? 3. Make sure to verify if the place has a gym or hiking trails, if that’s what you’re accustomed to. 4. Ensure your loved ones are aware of your commitment to fitness while traveling together. 5. Include your fitness attire in your luggage and pack accordingly for the climate of your vacation spot. 6. If you’re looking to boost your fitness routine, try walking around the city. Implementing these practices can boost your energy levels and enhance the enjoyment and relaxation of your vacation. Cleanne Johnson, Dietitian, Author, Podcaster, Singer 5. Break The Routine, Not The Sweat Vacations give you an opportunity to try something new. Instead of hitting pause on your fitness routine, shake things up and let creativity guide you. Love doing cardio? Take a bike ride or hike and explore the sights. Staying near the water? Try a kayak excursion. It won’t even feel like you’re working out, as you’ll be too busy exploring the new place, whether it’s a city or a natural environment. If anything, it’ll feel like a mode of transportation to get you from point A to B and see the attractions in between. If you’re more of a gym or class person and like a more structured approach to your workouts, check out a local gym to see if they have any free trials or classes you could attend or if you could pay a small donation fee or week pass for. Also, check to see if there are any free classes organized indoors or outdoors through local fitness communities or volunteer groups. It’ll give you a chance to meet new people and make new friends, who can show you around the area or provide you with recommendations off the beaten path, while you get your fitness in. In my world, the best kind of workouts while traveling are the ones you don’t notice because you’re having too much fun. Make fitness part of the adventure. And remember, incorporating variety isn’t just for trips – it’s something that can help you stay motivated at home, too. Consider setting aside a day each week or month to try something different, so your routine stays as fresh and exciting as your vacation adventures and keeps you moving year-round after you return. Olga Zapisek, Business Growth & Marketing Coachsultant at Novedia Creative 6. Move With Purpose Take the stairs! Walk to the market and carry your groceries home in two evenly distributed bags. Breathe steadily and deeply. Squat to the floor to pick something up and see if you can pop back up. Each time you stand from a seated position, place your hands gently over your stomach and stand using only your legs and core. Lastly, lay flat on your back on the floor, and roll all the way up to standing without using your hands. If any of these activities are difficult (or impossible), no problem. A little practice and consistency will go a long way and you can integrate these movements into your life, including on vacation! Kirsten Johansen, Executive Coach, Writer and Host

Written by Kristen Jakobitz, Women's Health & Fitness Coach Kristen Jakobitz, a prominent figure in women's health and fitness, is committed to guiding midlife women to reclaim their vitality and well-being. Drawing inspiration from her personal health struggles and transformative weight loss journey, Life gets busy, and as high-achieving women, we often push ourselves to keep going, even when our bodies are asking us to pause. We pride ourselves on being resilient and capable, but sometimes, ignoring those subtle signals can lead to burnout.  Let’s explore the five most common signs your body is hinting that it's time to take a break—and why listening to them is actually a powerful act of self-care. 1. Persistent fatigue no matter how much you rest Despite getting your recommended hours of sleep, you wake up feeling like you’ve barely rested. If coffee and adrenaline are the only things getting you through the day, your body may be begging for more than a good night’s sleep—it needs a break. Why this matters Constant fatigue is more than just feeling tired; it can indicate your body’s energy reserves are depleted. If left unchecked, it can snowball into chronic issues like adrenal insufficiency , leaving you mentally and physically exhausted. What you can do  Start by integrating small, restorative moments into your day. Even short breaks to breathe deeply or meditate can help your body recharge. Set boundaries with work, and consider using your evenings and weekends to unwind rather than tackling additional tasks. Sometimes, a day of full rest can do wonders for energy restoration. 2. Increased irritability and mood swings Does everything feel like it’s getting on your nerves lately? Are minor inconveniences suddenly unbearable? These could be signs of emotional burnout—a state where your stress levels start impacting your mental well-being. Why this matters  Chronic stress is taxing not only on your mental health but also on your physical body. When we push ourselves too hard, our stress hormones (like cortisol) remain elevated, which can amplify feelings of irritability and impatience. What you can do It might sound simple, but give yourself permission to slow down. Take time each day to practice gratitude or engage in a relaxing hobby. Consider dedicating a few minutes to journaling to release stress  and manage emotions before they take a toll. 3. Trouble sleeping despite exhaustion It’s ironic—when we need rest the most, it can be the hardest to come by. Trouble falling asleep, staying asleep, or waking up too early can be signs that your mind is struggling to unwind and let go. Why this matters Sleep is when our bodies undergo crucial repair and rejuvenation. A chronic lack of quality sleep can impact cognitive function, emotional regulation, and overall well-being, making it harder to handle daily challenges. What you can do Create a calming bedtime routine  that signals to your brain it’s time to wind down. Limit screen time before bed, as blue light disrupts melatonin production, the hormone responsible for sleep. Instead, opt for reading, journaling, or a warm bath to relax your body and mind. 4. Physical aches and pains with no clear cause From headaches and muscle tension to frequent colds, physical ailments often creep in when we’re overdue for a break. When our bodies are constantly under stress, our immune system takes a hit, leaving us more susceptible to illnesses and injuries. Why this matters Physical discomforts are often our body’s way of saying, “Slow down.” Research shows  that ignoring these signals can lead to more severe health concerns over time, as chronic stress physically affects our muscles, immune system, and even our digestive health. What you can do Consider incorporating gentle, restorative exercises into your routine, like yoga or stretching. Avoid strenuous workouts during periods of extreme stress, as they can exacerbate physical symptoms. Rest days aren’t just for athletes—they’re essential for everyone! 5. Lack of motivation and interest in what you love If you’ve lost your spark for activities you usually enjoy, it’s a clear sign of emotional and mental fatigue. It’s common to feel “off” now and then, but a persistent lack of enthusiasm for things you once loved can signal burnout . Why this matters Our passions and hobbies are crucial for mental health and self-fulfillment. When we lose interest in them, it’s often because we’re overwhelmed and need a reset. What you can do  Take a step back and evaluate how you’re spending your energy. Reassess your priorities and make sure you’re dedicating time to activities that make you feel fulfilled. Sometimes, all it takes is a short break to rekindle that passion. Finding balance: Listening to your body is a powerful act of self-care As high-achieving women, it’s easy to view taking a break as a sign of weakness. But in reality, listening to your body’s needs is one of the most empowering steps you can take toward long-term success and well-being. These signs are not barriers—they’re cues that help you course-correct before burnout takes over. Ready to learn how to find true balance? If any of these signs resonate, it may be time to take a closer look at your lifestyle. I offer personalized wellness coaching for women like you—driven, ambitious, and in need of support to find harmony between achievement and well-being. Book a free consultation call   today to discover how to listen to your body’s cues, optimize your health, and stay energized for the goals you’re so passionate about. Follow me on Facebook , Instagram , Twitter/X , and visit my website  for more info! Read more from Kristen Jakobitz Kristen Jakobitz, Women's Health & Fitness Coach Kristen Jakobitz, a prominent figure in women's health and fitness, is committed to guiding midlife women to reclaim their vitality and well-being. Drawing inspiration from her personal health struggles and transformative weight loss journey, Kristen developed effective strategies to help women achieve optimal wellness and embrace their best selves. As the founder of Kristen Jakobitz Health Coaching, a leading online platform, Kristen is dedicated to helping women worldwide unlock their true potential in health, fitness, and life. Her unwavering mission: No woman left behind.

Written by Manon Roem, Detox Coach & Mindset Mentor Manon Roem, a renowned lymphatic iridologist, detox coach, and mindset mentor. She founded NutritionVision, Europe's top webshop for detox supplements, including Dr. Morse herbal formulas. She co-authored the book "10 Steps to Cell Regeneration," published in 2023, solidifying her expertise in holistic health and wellness. In a world where our bodies are bombarded by toxins and processed foods, detoxification is more relevant than ever. But what does it truly mean to "detox" the body, and how can we do it effectively? Detoxification isn't just a trend or a quick fix; it's a natural process our body uses to eliminate unwanted chemicals and restore balance at the cellular level. Through the right diet and the assistance of powerful herbal formulas, such as those developed by Dr. Morse, we can achieve cellular regeneration, restore vitality, and truly revitalize. Detoxification is an art, not simply a routine. As nature's way of clearing out unwanted chemistry, true detoxification means supporting our body's systems to eliminate waste, particularly the acidic residues from processed foods and chemicals. When we detox properly, we give our body the tools to do what it's naturally designed to do—heal and thrive. Why detox? A key question A common but critical question for anyone considering detox is this: Is my body truly eliminating the by-products from the chemistry I consume? Every time our body digests food or generates energy, there are chemical by-products—often acidic—that need to be expelled. These by-products must be processed and eliminated; otherwise, they accumulate and can lead to discomfort, blockages, and eventually, disease. So, how does the body get rid of these acids and waste products? Let's take a closer look at the primary systems responsible for detoxification and how we can support them effectively! 1. Kidney filtration basics Clearing out the cellular waste Kidney filtration is a cornerstone of effective detoxification. While many know that urine, sweat, and stools are ways our body removes waste, there's another critical aspect: cellular waste, which is filtered out by the kidneys. Our body consists of trillions of cells, each with its own "metabolic waste," or, as we might call it, "cellular poop." Where does this waste go? It's absorbed by the lymphatic system, our body's drainage system, and ultimately reaches the kidneys for filtration and elimination. Without proper kidney function, these cellular wastes can accumulate, leading to toxicity, inflammation, and disease. The key to effective kidney filtration is a diet rich in alkaline-forming foods, which help reduce acidity in the body and support kidney health. Tip: Focus on fruits, mainly, drink plenty of herbal tea to encourage kidney filtration, and consider herbal formulas designed to support kidney function. To enhance kidney filtration the powerful kidneys & bladder formulas 1 through 4 by Dr Morse, have been known for their great results in draining, strengthening, and rebuilding kidney function. 2. The lymphatic system role Your body's "sewer system" The lymphatic system is essential to detoxification, serving as the body's "sewer system" where cellular waste is stored until it can be filtered out. This system includes the kidneys, adrenals, skin, thyroid, lymph nodes, and spleen. When working optimally, the lymphatic system removes acidic residues and keeps the body's internal environment balanced. However, if you're not getting rid of these acidic wastes effectively, blockages can form, leading to aches, pains, and inflammation. To maintain a healthy lymphatic system, focus on clean eating and enhanced kidney filtration. Avoid processed foods and embrace a diet that supports alkalinity and cellular health. Exercise and regular movement are also vital, as they stimulate lymph flow and encourage the elimination of waste. Tip: Incorporate herbs like burdock root and cleavers, known for supporting lymphatic health, as part of your detox protocol. Dr Morse's supplements for a healthy lymphatic system come in 4 strengths, they go up in number as the weeks in a detox progress. 3. Supporting the endocrine system The body's communication network The endocrine system is often overlooked in detox discussions, yet it's crucial to overall wellness. This network of glands—including the adrenals, hypothalamus, pineal gland, pituitary, thyroid, parathyroid, thymus, gonads, and pancreas—controls communication and regulatory functions across the body. For detox to be truly effective, the endocrine glands need to be healthy, as they help regulate metabolism, energy production, and immune response. Supporting the endocrine system through nutrient-dense foods, stress management, and sleep is essential. Many detox protocols include herbs that target specific endocrine glands to strengthen their functions and ensure that they can support the body's detoxification efforts. Tip: Adaptogens like ashwagandha and holy basil can help balance hormones and support the adrenal glands, especially during a detox. To support the entire endocrine system, the endocrine herbal formula by Dr Morse has been specially designed for this. 4. The GI tract The body's hub for health A healthy gastrointestinal (GI) tract is foundational to overall wellness and plays a critical role in detoxification. The GI tract includes the mouth, esophagus, stomach, intestines, and colon. Its functions include the digestion and absorption of nutrients, secretion of enzymes, and excretion of waste. When functioning optimally, the GI tract breaks down food, absorbs essential nutrients, and passes waste efficiently. However, an unhealthy gut can hinder detoxification, leading to toxicity and inflammation. To promote GI health, focus on fiber-rich foods, stay hydrated, and consider herbs that support digestion. Tip: Herbal formulas that contain digestive aids like ginger and peppermint can soothe and support gut health during detox. Also, take a look at our GI Broom supplement for a gut cleanse and rebuilding of the entire GI tract! Starting your detox journey Embarking on a detox journey requires more than just dietary changes; it requires a mental commitment and the right herbal support. Start with a clean, nutrient-rich diet, and choose the right cellular botanicals to help your body remove toxins effectively. It's recommended to spend at least one month on this process, focusing on kidney filtration, lymphatic health, endocrine balance, and GI support. The Daily Detox Kit is the perfect kit to get started today! Ready to begin your cleanse? Detoxification is a transformative journey that requires the right knowledge, commitment, and support. If you're ready to restore your body to a state of health and vitality, consider the guidance of personalized detox coaching or explore herbal formulas designed to support each step of your journey. For more resources, guidance, and herbal formulas tailored to your detox needs, visit here  or reach out for personalized coaching protocols that can help you pick the right herbs and stay on track. Follow me on   Facebook  and   Instagram  for more or visit   NutritionVision  for more info on detox, supplements, diet, and mindset! Read more from Manon Roem Manon Roem, Detox Coach & Mindset Mentor Manon is specialized in combining the detoxification methods and mindset science into a unique and succesful outcome for clients who want drastic change and desire big, positive, results in their lives. She understands the powerful connection of the body with the mind and how they constantly influence each other. The combination of a structured personal detox program with specially selected herbs, the right mindset and the guidance of a passionate coach is indispensable for a vital, energetic and succesful life. She made this into her primal mission to help as many people as possible who are seeking in regaining a high quality of life. She is the CEO of Europes leading webshop in detox supplements, NutritionVision.

Written by Alanna Murray, Founder and Swimsuit Designer Alanna Murray has been set apart as the newest up and coming entrepreneur and swimsuit designer as she forges the way with her women's modest swimsuit brand, called "by Alanna". She has been called upon by several different media outlets for her business experience, as well as many fashion blogs for her sensational swimsuit styles. If you are on Tik Tok, then you probably have heard of one of the famous influencers on the app, Alix Earle, who has gained increasing popularity in the last year or two with well over 6 million followers. Alix Earle is known for her fun, entertaining, and authentic content that she posts. While many find Alix Earle to be relatable and down-to-earth, her life is far from normal with a very wealthy lifestyle which includes flying on private jets, expensive clothing, and luxurious living quarters. We are not here to hate on any of this though – she does have a gift of somehow still being grounded and level-headed through it all. Alix Earle tends to have a youthful style that flaunts her beautiful figure and many women look to her for her fashion choices. Since Alix Earle lives in Miami and has been on a handful of tropical vacations, we also get to see some of her swimsuit style choices as well. While Alix Earle’s style would not necessarily be described as “modest”, we did see that she wore some adorable boy short swimsuit bottoms from We Wore What and paired it with the matching bikini top in Sorrento, Italy over the summer. You have to understand that this style of swimsuit bottom with generous coverage is very not typical of Alix Earle, but it looked so perfect on her and many women in the comments were dying to know where they could buy one similar (it’s hard to find a cute boy short bikini bottom, isn’t it?!) The swimsuit that Alix Earle wore is not cheap, though, as it is $60 for each piece, bringing the grand total over $100 for the set. We decided to do a round-up from our own inventory of the top 3 modest swimsuit bottoms that are very similar to the style that Alix Earle wore in Italy – and the best part is that they come at a fraction of the cost, with a matching set falling well under $100.  When we first saw those cute swimsuit bottoms on Alix Earle, we immediately thought how similar they were to these modest bikini bottoms  in our seafoam green color and ribbed texture fabric. They even look like they have the same softness and thickness to the fabric. These swimsuit bottoms are nice and lightweight, which makes it perfect for being out in the sun all day. The muted color scheme is perfect for making a summer tan pop and we love that the ribbed texture adds some interest to the solid color. We also love that these are full-coverage swimsuit bottoms, thanks to the elastic that lets you stretch to your width. The modest swimsuit bottoms sit right above the belly button – they hit right in the same place that Alix Earle’s bottoms did – making you feel completely comfortable to dive into the ocean, play some sand volleyball, and walk up to the concession stand. These adorable modest swimsuit bottoms obviously pair perfectly with the matching bikini top (which is very similar to the style of bikini top that Alix Earle wore with her bikini bottoms!), but they also would look great with a white flowy sundress as a cover up, too.  Next up, this perfect retro bikini  also matches Alix Earle’s aesthetic that she was rocking on the coast of Italy this past summer. The cut of the swimsuit is almost a clone of the silhouette that Alix Earle was wearing. Again, the high-waisted bikini sits right around the belly button with full-coverage swimsuit bottoms in the back area and hips. We are obsessed with the color scheme in this modest swimsuit because it has soft blues, purples, and greens. The palette is divine and would totally photograph well on a European summer vacation in Greece. We love that the swimsuit bottoms are fully-lined and have compressive fabric to really snatch you. They are so soft and smooth to the touch, making you never want to take them off. These modest swimsuit bottoms come with a gorgeous matching bandeau top with spaghetti straps – perfect for finishing off the look. We would pair this retro bikini set with high-waisted, flare, silk pants and skip wearing a top (the bandeau bikini top is enough and would be adorable with the silk pants). We can just envision this outfit ready for a sunset photoshoot on the beach.  Lastly, we just have to include our best-selling swimsuit in this lineup because not only does it have almost the exact same cut as Alix Earle’s boy short swimsuit, it has such an expensive-looking detail in the pattern on the fabric. The vibrant colors in the lemon print of this modest bikini  has such intricacy. Some swimsuit prints just look cheap and tacky but we can’t relate over here because our customers beg to say otherwise. Of course, you have the modest swimsuit bottom sitting right at the belly button just as the other ones, and full-coverage swimsuit bottoms that keep your behind covered. We love that this has a retro flare to it, just like Alix Earle’s We Wore What swimsuit, because of the added hip coverage that it has. For an even sweeter look, it pairs with a darling matching bandeau top that has adjustable tie straps for bows on your shoulders. The cuteness factor is on overload and matches the same subtle sexiness that Alix Earle was serving in her swimsuit. We would pair this modest bikini with anything light blue, because we just love the way it complements the bright yellow in the lemons (think: chambray, lightweight jean dress, etc.). If you wear this outfit, there’s no doubt you will be ready to rock that tropical vacation wherever you go! Bonus: Okay, okay, okay – we know we said that the lemon high-waisted swimsuit above was our last recommendation for achieving Alix Earle’s swimsuit look, but we would be doing you a disservice if we didn’t also include these white high-waisted swimsuit bottoms  – the pure white color, the expensive-looking ribbed fabric, the silhouette that perfectly matches Alix Earle’s swimsuit – this swimsuit is also a must-see. Our customers love its matching flirty white tankini top  because of its same ribbed texture and gold details on the adjustable straps. Check it out for yourself if you don’t believe us! Okay, now that we got that off our chest, this truly does conclude our review of modest swimsuits that somehow still give “sexy” just like Alix Earle’s iconic boy short swimsuit that she wore. We hope this was helpful and that you are able to find one for yourself, so that you can be out there living your best life, too. If you want to see some other options, be sure to take a look at some more great affordable modest swimwear  here. Good luck and you got this! Follow me on Facebook , Instagram , and visit my website  for more info! Read more from Alanna Murray Written by Alanna Murray, Founder and Swimsuit Designer Alanna Murray is a trailblazer in the women's swimsuit industry with her modest swimsuits that she designs and sells at her online store, "by Alanna". Her modest swimsuit styles have earned the trust of countless happy customers who have left glowing reviews. Her brand has become a phenomenon with virality on social media and coverage on news outlets. She is a determined entrepreneur and designer with proven success and satisfied customers. She understands the difficulty that women face in finding a modest swimsuit and is devoted to providing options that make a woman excited to wear a swimsuit. Her sense of style, creativity, and talent are unmatched by any other women's swimsuit brand.

Written by Monserrat Menendez, Interior Designer Drawing on years of professional expertise in interior design, Ms. Menendez presently excels as the founder and president of Senom Design. With climate awareness at an all-time high, both tourists and business travelers increasingly prioritize sustainability when choosing accommodations. For hotels, implementing a strong sustainability plan is no longer optional but essential to attract these conscientious travelers, demonstrate a commitment to the environment, and ensure long-term stability. Hotels that fail to embrace sustainable strategies may face instability and unpredictable operational impacts and ultimately risk losing market share in an evolving landscape. This two-part guide provides actionable steps to help hotels develop a comprehensive sustainability plan that aligns with global standards and positions them as leaders in responsible hospitality. Steps to building a sustainability plan 1. Establish your hotel’s current sustainability status Before setting goals, it’s vital to understand where your hotel currently stands regarding sustainable practices. Conduct an internal assessment to evaluate factors like energy use, water consumption, waste management, and community impact. This "sustainability snapshot" will highlight key areas needing improvement and provide a baseline to measure progress. Consider engaging external experts or utilizing tools from organizations such as the Sustainable Hospitality Alliance to conduct a thorough audit. Identifying both strengths and areas for growth is an essential first step toward creating a tailored, effective sustainability strategy. 2. Define realistic and long-term objectives Establishing meaningful sustainability objectives involves setting targets that are achievable yet impactful, reflecting both the values of the organization and the demands of the industry. Goals should align with the broader mission of the hotel and be embraced by all stakeholders, from upper management to frontline staff. To create globally relevant goals, consider aligning with the United Nations Sustainable Development Goals (SDGs), particularly SDG 13, Climate Action. This alignment with international frameworks demonstrates a commitment to global environmental efforts and can help hotels meet growing expectations from guests and investors. In addition, hotels should aim for ambitious targets, such as reducing greenhouse gas emissions by the Paris Agreement and moving toward Net Zero by 2050. Resources like the Sustainable Hospitality Alliance’s water stewardship and human rights guides can help hotels define additional objectives, ensuring a holistic approach that covers both environmental and social responsibility. 3. Design a comprehensive sustainability strategy Creating a strong sustainability strategy can significantly enhance the hotel’s reputation, attract environmentally conscious guests, and reduce costs by improving efficiency. This strategy should focus on core areas of sustainability and incorporate specific, actionable measures. Energy conservation Reduce overall energy consumption by installing energy-efficient lighting, incorporating renewable energy sources, and improving HVAC systems. Water conservation Install low-flow fixtures, optimize laundry practices, and use signage to help guests understand sustainable water usage options. Waste reduction and efficiency Implement the "6 R's" framework (Rethink, Refuse, Reduce, Reuse, Repurpose, Recycle) across all hotel operations to minimize waste, particularly with single-use plastics and food waste. Sustainable transportation options Offer sustainable transportation options such as shuttles, bike rentals, and incentives for employees who use public transit. Eco-friendly cleaning supplies Use chemical-free, concentrate-based, refillable cleaning supplies to reduce waste and minimize environmental impact. Support for local communities through responsible ecotourism Prioritize local hiring, source food and supplies from nearby vendors, and implement fair labor practices to benefit the community and the hotel. By integrating these initiatives, hotels can create a sustainability strategy that addresses both the environmental footprint and the social impact of their operations. Example of a sustainable waste strategy To inspire readers, provide a specific example of a waste reduction strategy: Rethink current practices by sourcing recycled materials for hotel furnishings and decor. Refuse single-use plastics, such as plastic straws, by switching to eco-friendly alternatives. Reduce food waste by 25% over three years with better inventory and donation practices. Reuse linens by offering guests the option to skip daily washing services. Recycle across all hotel floors with dedicated recycling stations. This structured, multi-layered approach to waste reduction can become a pillar of a hotel’s sustainability plan and serve as a model for other aspects of the strategy. Conclusion Establishing a sustainability foundation is essential for hotels to stay competitive, meet traveler expectations, and respond to the growing urgency of climate action. By assessing their status, setting realistic goals, and designing a targeted sustainability strategy, hotels can lay the groundwork for a responsible, resilient future in hospitality. In Part 2 of this guide, we will cover the practical steps for implementing, measuring, and communicating these efforts to build long-term value and trust with guests and the community. Follow me on Instagram , LinkedIn , and visit my website  for more info! Read more from Monserrat Menendez Monserrat Menendez, Interior Designer Drawing on years of professional expertise in interior design, Ms. Menendez presently excels as the founder and president of Senom Design. Through Senom, she aims to make projects not only beautiful, but sustainable, healthy, and approachable. Similarly, she specializes in turnkey rentals and property staging, custom product design, pre-construction, and more working with Iconic Modern Home in the Hamptons, New York City and Connecticut.

Written by Reah R. Hagues, Relationship/Holistic Coach Reah is a wife to Quintin and a mother to 5 humans and 3 pets. She is the daughter of Kim (or Ma to her) and a big sister to Raven. Happy Holiday season! I have seen many articles on mental health, holiday travels, and even holiday stress management; however, I have noticed a lack of holiday mental health help articles and decided to contribute one! I hope you find this article to be helpful, informative, and life-improving. This article will focus on three areas of focus to help you not just survive, but successfully navigate and improve your mental health during the holidays and even after. Let’s first acknowledge that mental health is not just focused on stress. Mental health is concerned with our physical and emotional well-being. Our mental health can affect scale things like stress level, eating habits, spending habits, and even emotional responses to stress and life events to larger things like physical/mental illness/disease, job/income loss, withdrawal from family/interests, and even suicide/death. Our mental health can be impacted year-round, but for some, the holiday season can be a rougher time and impact mental health even more. Acknowledge your mental state. Is there a current struggle? What is the first area of focus you need to target to improve your overall mental well-being during the holidays? Here are three example areas of focus that can help to improve your mental health, keep it at a healthy level, and stay focused after the holidays: Sorting/prioritizing finances You do not have to buy gifts for people. I have to say that in caps because I know this is a huge problem for people (myself, at times included). We often think of holidays as spending money, whether it be on hosting, travel, kids, etc. Spending is not a requirement. Look at it this way, having to tell people NO for 2-3 months is worth having financial stability, mental clarity, and emotional comfort. The holidays are extremely commercialized, that is an unavoidable fact. We can put our efforts into better things than spending money and do so with no guilt, like movie/game night with the kids, Zoom/FaceTime parties with family who require distant travel (I have done this, and I promise it works!), or even cooking at home more using cookie cutters to make sandwiches shaped like Christmas trees rather than spending money in a crowded restaurant. Kids and family value time, even if kids do not want to admit it! Holiday scheduling/prioritizing time It is impossible to be everywhere everyone wants you to be. And sometimes it is better for your mental health not to be. We also are only capable of completing the amount of tasks we can successfully complete, in the time we have. Whether it be kids, spouses, work, friends, or family, make the time fit that is best for your mental, physical, emotional, and financial wellbeing. I know it sounds silly or maybe difficult to keep up with, but calendars/note apps have been super helpful for me in remembering certain things. Utilize these apps on your phone (or on paper if you prefer) to schedule focus times on this area. Understand and communicate that you may have to say not to some activities. This is important in prioritizing your mental health and even, at times, physical health (winter germs and all). It is okay to say no, and it is okay to avoid stressful people, places, and things. Struggling with alcohol/substance use/abuse This one requires a little more intention and long-term focus. I would like to start by saying that if you or a loved one are struggling with alcohol/substance abuse, I urge you to reach out, and I can connect you with a support group/resource. The holidays can have a negative impact on those of us who struggle with addiction/abuse. Aside from other addictions such as food, spending, gambling, etc., alcohol and drug use can increase over the holidays as stress increases. Activities where alcohol/drugs are present and feel unavoidable due to family influence can trigger and even alter recovery for some. The most important action to take is to avoid all possible triggers, even family. It may be time to place holiday plans elsewhere and away from those who influence a negative trajectory in your recovery journey. You can also contact your support group/mentor to set up a meeting for others like you who also want to avoid unhealthy holiday scenarios. With a little hard work, consistency, and acceptance of available support, you can skate through the holiday season, leaving you happy, healthy, and successful! We at Falolity LLC are available for support, mentorship, coaching, and more helpful tips year-round. Follow me on Facebook , Instagram , LinkedIn , and visit my website  for more info! Read more from Reah R. Hagues Reah R. Hagues, Relationship/Holistic Coach Reah is a wife to Quintin and a mother to 5 humans and 3 pets. She is the daughter of Kim (or Ma to her), and big sister to Raven. Reah has earned multiple degrees including a Bachelor's degree in Christian studies, Master's degree in Psychology, Master's degree in Holistic Mental Health and Wellness (with emphasis on family dynamics), and a Master's level certification in Life Coaching. Similar articles: https://www.brainzmagazine.com/search?q=holiday+stress https://www.brainzmagazine.com/executive-contributor/verronica-mitchell   https://falolity.net/blog/f/november-novice https://www.lyrahealth.com/blog/holidays-and-mental-health/#:~:text=Prioritize%20your%20mental%20health%20during,to%20reach%20out%20for%20help .

Written by Alexis Lynch, Licensed Mental Health Counselor Alexis Lynch specializes in neurodiversity and encourages the community to incorporate a "difference, not a deficit" mindset. Lynch is neurodivergent herself and feels this assists in the therapeutic process and client relationship. Having ADHD or being autistic has its quirks. Some are superpowers, and some are kryptonite. Understanding this about others can be easier for the neurodivergent, but understanding it within themselves can be more difficult. An interoception dysfunction affects how a person interprets the signals within their body. Examples of a lack of interoception would look like difficulty interpreting hunger or pain. This can affect a person because interoception plays a part in regulating our internal state. As they have difficulty with interoception, there is also a dysfunction in proprioception.  Proprioception is the inability to interpret the space and boundaries in the environment. With ADHD and autism, sensory stimuli are processed differently and can make it difficult for them to process visual information. Being able to process visual information is what allows a person to have the spatial awareness to, let’s say, not bump into walls. Many of the neurodivergent clients I see in my office are part of the “mysterious bruise club” because they (sometimes, without knowing) will bump into walls or slam a body part into something. Although ADHD and autism both have interoception and proprioception dysfunction, they differ in the ways the characteristics present themselves. There are many overlaps in the symptoms but daily functioning for ADHD and autism can look very different. Imagine being someone diagnosed with both AuDHD. An autistic person may prefer routines and organization, while ADHD can look like disorganization and resistance to schedules. When my AuDHD clients struggle with needing to be spontaneous but also needing to keep their schedules, we work together to find a middle ground where both ADHD and autism can function without becoming overwhelming. I describe it as ADHD is like running a loose ship while autism is always steering the boat with two hands. There are pros and cons to both. Autistic people tend to have a more difficult time with social communication and wanting to be part of a group, while it is seen less in those with ADHD. This can be socially isolating for an autistic person as they are discouraged from social situations due to the uncomfortability of eye contact, analyzing everyone’s body language and words while also taking in the sensory events in their environment. It is common for an autistic person to have a subconscious script when interacting with others, causing an increase in anxiety. This also can make it difficult to socialize because we cannot always predict what a situation will be like. As autistic people may function within their script, those with ADHD can be impulsive and lack attention to detail. Now, imagine being autistic and having ADHD. The internal fight and struggle can be overwhelming, on top of being overwhelmed by sensory processing issues and the guilt of feeling disorganized or forgetting appointments. With autism, there is a sense of feeling unsafe in the central nervous system, while those with ADHD want to build a business and move across the country. Are you seeing the fight? The internal battle can feel confusing, like waking up as a new person each day. This is why I find psychoeducation and meeting yourself where you are so important. There is nothing “wrong” with you, and yes, there are others who experience the same ups and downs as you (in varying degrees, of course). There is a community of people who don’t fit into one box but have multiple boxes they are juggling. If you resonate with this, give yourself some grace and feed the sides of you that need it. Give yourself the freedom to be spontaneous to a degree that the autistic side will not get overwhelmed. Create a flexible schedule that will help the autistic side feel safe but not overload ADHD. Finding the balance that works for you and mediating the fights as they arise will help you gain more self-acceptance as you are always present with yourself by meeting yourself where you are in that moment. Visit my website  for more info! Read more from Alexis Lynch Alexis Lynch, Licensed Mental Health Counselor Alexis Lynch is a Licensed Mental Health Counselor in the State of Florida. She specializes in neurodiversity and encourages the community to incorporate a "difference, not a deficit" mindset. Lynch is neurodivergent herself and feels this assists in the therapeutic process and client relationship. Lynch empowers her clients to utilize their strengths to work toward self-discovery and find comfort in feeling uncomfortable to gain confidence when met with challenges. The client can feel more present in their lives and reduce their anxiety by gaining this confidence and a newfound sense of self.

Michelle Wollaston is the founder of Living with Purpose and Intention and the author of the book “Embrace Spirituality to Enhance Your Human Experience.” An intuitive psychic known for her deep connection to the subtle energies that shape our lives, Michelle has an innate ability to sense and interpret the emotional and spiritual landscapes of others, guiding individuals in uncovering their true paths. Through her writing and workshops, Michelle creates a nurturing community for those eager to explore the transformative power of spirituality. She empowers individuals to embark on journeys of self-discovery, encouraging connections with their inner selves. Her passion lies in helping others embrace their true essence and create meaningful experiences that resonate with their highest potential. Michelle Wollaston, Spiritual Growth Advocate Michelle, as the founder of living your life with purpose and intention, would you explain what a life of purpose and intention brings to someone? Purpose and intention are not merely spiritual buzzwords; they are essential for growth and transformation. Living with purpose means understanding why you are here and recognizing the lessons your soul has chosen for this lifetime. Intention, in turn, requires mindful living, choosing your words, actions, and thoughts with care. It’s about how you respond to life, how you treat yourself and others, and how you show up for yourself each day. Living with purpose and intention brings clarity and direction, inviting you to live consciously and be fully present in each moment. This intentional way of living opens doors to healing, growth, and alignment with the universe’s flow, enabling you to create a life that reflects your soul’s purpose and brings joy and fulfillment. What inspired you to write your book and bring these concepts to life for others? The concepts of purpose and intention were taught to me in my early teens. My father, following a serious health crisis, embraced spiritual practices and ideology to heal, I was fortunate that he intuitively understood the importance of involving me directly, allowing me to experience a wide range of metaphysical practices and practitioners. My Father’s journey lit that same spark in me, and over time, life events, especially challenging ones, confirmed that everything we go through has a purpose. It’s up to us to embrace it, learn from it, and use it as a guiding force in our lives. My desire to write my book “Embrace Spirituality and Enhance Your Human Experience” came from a deep calling, something I intuitively know forms part of my purpose in this lifetime; to share the tools and knowledge I’ve accumulated over the years, tools that have guided me through my own transformations. Many people are being drawn to spiritual practices to heal and change without a strong foundation or understanding and lack of the basic skills or knowledge to fully integrate spirituality into their lives. I knew that with my background in learning and development, I could help them build that foundation, guiding them step by step through their journey. It wasn’t enough for me to just keep these practices for myself, I feel a responsibility to help others connect with their true selves, align with their higher purpose, and bring balance to their lives what many call a spiritual awakening. What is spiritual awakening from your perspective? Spiritual awakening is about peeling back layers of conditioning and societal expectations to rediscover who you are at your core. It’s learning to quiet the noise and listen to your inner self, the voice of intuition that’s always been there, beyond past experiences that may have attached fear to how we live, whether that fear is mild worry or trauma that holds us back from fully engaging with life. Tuning into this inner wisdom often begins with a profound moment of realization, a shift in perspective, or a life-altering event that shakes you into questioning everything. But awakening is not a one-time experience; it’s an ongoing journey of self-discovery, growth, and alignment with your highest self. Why do you think some people find this process challenging? Not everyone is ready or willing to embrace the change required to step into their authentic self. Many of us have deep-rooted fears, limiting beliefs, and unresolved trauma that can keep us stuck in old patterns. Change often requires us to face parts of ourselves we’ve been avoiding, and that’s not always easy. Additionally, the unknown can feel intimidating, people might be comfortable in their discomfort because at least it’s familiar. Sometimes, it’s not a lack of ability but a lack of trust in the process, or even a fear of what might happen if they truly step into their power. The truth is, everyone can hear their inner voice and connect with their higher selves, this is with us from birth and therefore we all have the capacity for transformation, but it’s about being willing to do the inner work. How do you support someone through these challenges? When it is time for someone to move out of their current situation, the Universe will let them know that what may have been a difficult situation will slowly become more unbearable, to the point where a person’s health or even safety will be at risk. Many people still won’t listen, but many will, there is a famous quote, when the student is ready the teacher will appear, and this occurred even for me. When I was at a stage in my life where it was time to move, my spiritual mentor, who is now also a very dear friend, just appeared on my Facebook feed one day, and I can honestly say I would not be where I am now if I had not had her guidance. Often, the challenge is simply knowing how to trust themselves and their intuition, because they’ve been conditioned to look outside themselves for answers. You need to meet the person where they are at in their human experience at this time, everyone is different, and don’t assume they have any knowledge of the topic, that’s why I wrote the book.  This human experience is an opportunity for your soul to evolve. But evolution often requires honesty and a willingness to confront uncomfortable truths. Deep spiritual growth happens when you are willing to face these truths, heal, and move forward. You are launching workshops in 2025 to support people to live with purpose and intention, tell us more about these. I’m excited to be able to offer these workshops, these programs are based on the material in my book. Level 1 Foundations is delivered over a series of weeks combining the theory and journaling exercises in the book with a live weekly session to allow for practical application of what is being taught and an opportunity to be with a community of people on similar journeys. This Level 1 course takes everyone back to the basics, the foundational principles and practices of spirituality everything from how to practice grounding through to the Hermetic Principles. Participants can then move to Level 2 the Modalities, here I teach about modalities that can be used to enhance your spiritual development, healing and understanding. This level is more hands on and incorporates practices that provide you with opportunities to strengthen your ability to hear your intuition and identify your psychic abilities. Finally, what is one key practice you would suggest that everyone should incorporate into their life? Meditation and journaling are two essential practices for spiritual growth. Meditation quiets the mind, helping you tune into your intuition, while journaling offers a way to reflect on your experiences and explore how purpose and intention shape your journey. When you journal, your mind may want to stick to safe topics, but your heart calls for deeper truths. By committing to these practices, you create space for self-awareness and continuous reflection, nurturing your spiritual and soul’s evolution. Follow me on Facebook , Instagram , and visit my website for more info! Read more from Michelle Wollaston

Written by Dana Hatch, Executive and Neurolinguistics Coach Dana Hatch is renowned for employing a variety of coaching methods to assist leaders in overcoming their struggles and achieving the next level of success. In today's image-driven society, the impact of looking good on our mood and self-esteem is undeniable. The significance of appearance extends beyond mere aesthetics; it encompasses a complex interplay of psychology, self-esteem, and social perception. The belief that a polished exterior translates to inner confidence has become deeply ingrained in our daily lives. However, this connection can also create a challenging paradox. When we don't feel our best, the pressure to maintain a certain appearance can intensify feelings of inadequacy and low self-worth.   Now, don't get me wrong, with 18 years of experience in the aesthetics field, I fully support anyone seeking aesthetic services to address their concerns and enhance their confidence, as long as these choices are made for themselves rather than to meet external standards. This struggle of juggling external expectations with internal conflict and negative self-talk forces us to confront the intricate relationship between how we present ourselves and genuinely feel inside. Embracing one's beauty and making informed decisions about aesthetic enhancements can empower individuals to reclaim their confidence while navigating this complex landscape.   The social mirror: How external perceptions impact internal self-esteem Enhancing one's appearance can powerfully impact how people perceive themselves, often leading to a greater sense of attractiveness and a feeling of being accepted by others. This connection is reflected in psychological concepts like the "halo effect," where we tend to associate physical beauty with positive traits such as intelligence, kindness, and competence. As a result, those who fit traditional beauty standards might enjoy certain benefits in different facets of life, whether in social settings, their careers, or academic environments.   However, while receiving compliments and validation from others can boost self-esteem, this uplifting feeling tends to be fleeting. The thrill of being admired can create a temporary high, but it often fades quickly. This can lead to a dependence on outside approval for self-worth. When individuals measure their value primarily by their looks, they can get stuck in a cycle of constantly seeking affirmation. A perceived decline in their appearance, or even real or imagined criticism, can lead to a significant decrease in self-esteem.   This relentless focus on looking good can also bring about increased anxiety, as the pressure to meet societal beauty standards can feel overwhelming. The fear of not measuring up can lead to obsessive behaviors, such as extreme dieting, intense workouts, or excessive grooming routines. Unfortunately, the struggle to keep up with these unrealistic expectations can not only take a toll on mental health but also distract individuals from pursuing activities that genuinely enhance their self-worth, like reaching personal goals, building meaningful relationships, or developing new skills.   The duality: Navigating the complex connection between appearance and self-worth The duality of looking good versus feeling good has become a pervasive theme many struggle with daily. We live in a society that often equates physical appearance with our value, pushing people to chase after those perfect beauty ideals that flood our screens. While this struggle isn't new, social media has turned up the heat, giving birth to an aesthetic-driven culture that profoundly influences how individuals perceive themselves and express their identities. In a world where our online profiles sometimes overshadow who we really are, the pressure to present a flawless version of ourselves can be intense. It's all too easy to lose sight of genuine self-expression when the lines between being ourselves and seeking approval start to blur.   This ongoing chase for beauty can be disheartening. Sure, wanting to look good can bring some momentary happiness, but it often comes at the expense of true self-esteem and emotional well-being. Social media amplifies this pressure, showcasing perfect images that set the bar impossibly high. As we strive to meet these expectations, we may feel like we don't quite measure up. It's a harsh truth that in a world so obsessed with appearances, the path to truly feeling good about ourselves often takes a backseat to simply trying to look good.   The balance revolution: Strategies to overcome beauty norms and feel empowered Establishing and redefining your own beauty standards isn't just a concept; it's a profoundly personal journey toward embracing who we indeed are. Each of us has felt the weight of societal expectations that tie our self-worth to our appearance. By questioning these norms, we can shift our focus from fitting into a narrow definition of beauty to appreciating our unique qualities and experiences. Beauty should be seen as a vibrant spectrum, one where individuality, character, and authenticity shine through. Rather than chasing an ideal look, we can prioritize how we feel inside. When we nurture our inner strength and confidence, we cultivate a sense of satisfaction that resonates far deeper than surface appearances.   Engaging in activities that nurture self-expression is a powerful and enriching part of our journey toward finding inner balance and well-being. Whether throwing paint on a canvas, journaling your thoughts, dancing wildly to your favorite songs, or exploring another creative outlet, self-expression gives voice to feelings and ideas that often linger beneath the surface. This process isn't just about creating something visually appealing; it's a means of connecting with who you truly are. It allows for a sense of liberation, helping you to reclaim your identity. In those moments when we let creativity flow, we create a safe space where our unique perspectives can shine.   Practicing gratitude can foster a balanced sense of self by taking just a few moments each day to pause and reflect on what genuinely matters, recognizing personal strengths, celebrating small achievements, or simply taking joy in the things in your life that bring you peace. A great way to do this is by keeping a gratitude journal. Journaling invites people to reflect on their daily moments, big and small, and truly recognize the richness and depth of their lives. The act of writing down what you are thankful for helps you to see that genuine happiness often arises from within and that it is shaped by your experiences, relationships, and inner thoughts rather than by the fleeting opinions of others, cultivating a more positive self-image, serving as a reminder that joy and self-worth are not solely tied to external appearances. Equally important on this journey is nurturing supportive relationships. Being around friends and family who cherish authenticity helps create a safe haven where mental well-being is prioritized, and individuality is not just accepted but celebrated. In these loving circles, self-worth has the chance to truly thrive. These connections, rooted in encouragement and genuine understanding, offer a comforting sense of belonging that can ground you during challenging times. By sharing open and heartfelt conversations, you can strengthen these bonds even further, reminding each other that true beauty emanates from character and the resilience of one's spirit rather than just outward appearances.   Ultimately, discovering harmony between looking good and feeling good calls for a profound shift in perspective. It involves recognizing that true beauty radiates from within, rooted in self-acceptance and the courage to be authentic. Embracing each person's quirks and unique traits enhances the sense of belonging and affirms the notion that everyone holds an inherent value that goes beyond societal norms. By prioritizing mental, emotional, and physical well-being, individuals can cultivate a holistic sense of self that empowers them to engage completely in life confident, authentic, and dedicated to celebrating their own unique beauty.   In conclusion, as we continue to navigate the complexities of an aesthetic-driven culture, it's essential to strike a balance between the allure of visual representation and the authenticity of our individual stories. While aesthetics can provide a powerful form of self-expression and connection, they should never overshadow the core values that define who we are.   Try to remember that taking a thoughtful approach to social media, celebrating your unique qualities, practicing gratitude for the small joys each day, engaging in some self-reflection, and surrounding yourself with supportive friends can significantly enhance your self-image. By embracing these practices, we can reshape our understanding of what it truly means to look good and feel good from within.   Reach out and connect for more tips or personalized strategies for embracing self-acceptance or redefining and owning your self-image.   Follow me on Instagram , LinkedIn , and visit my website for more info! Read more from Dana Hatch Dana Hatch, Executive and Neurolinguistics Coach As a certified executive and neurolinguistics coach with over 15 years of experience in business consulting, I bring a unique blend of psychological insight and practical business acumen to help leaders and organizations achieve transformative results. My approach combines cutting-edge coaching techniques with deep industry knowledge to unlock potential, drive performance, and foster sustainable growth.