read about how we should eat, drink, and party LESS to ensure our health and well-being through the holiday And, yes, the holidays are full of delicious, special choices. I cannot think of any better holiday gift than such undivided attention we so rarely experience. Stressful interpersonal relationships can take a toll on well-being. Happy holidays! Follow me on Facebook, Instagram, LinkedIn, and visit my website for more info!

Whether you're heading home for the holidays, or simply staying in town, the most wonderful time of the year can become the most stressful time of the year when personalities and preferences collide. Before diving into the holiday mayhem, identify what you value in this season of celebration. In short, get clear on what you need to enjoy a healthy holiday season. In fact, having good boundaries doesn't mean you can't enjoy the holidays.

The holiday season is a time of joy, celebration, and, often, a plethora of tempting treats that challenge The average person gains 2-5 pounds during the holiday season. Ugh. However, fear not! Leveraging intermittent fasting during holidays The holidays pose challenges to maintaining a healthy The holiday season should be a time of joy and celebration. Happy holidays!

The holiday season can be a beautiful but challenging time, full of joy, memories, and—sometimes—stress Five powerful keys to help you thrive, not just survive, through the holidays 1. Redefine what matters most The holidays often come with expectations and traditions. to a loved one, a shared laugh with a friend, or dancing to your favorite holiday song. These small acts of self-care help center you amid the holiday buzz.

‘Tis the holiday season! It was my holiday pattern. More was merrier—until the merry lost its sparkle. If not, then ask yourself: What am I gaining from my holiday choices? Do your holiday food and drink choices provide instant satisfaction? If your holiday choices distract you, how do you want to feel instead?

Stress can sabotage mindset. When we’re stressed, our bodies go into an overproduction of cortisol that can cause weight gain and Lisa Hammett, Executive Contributor Brainz Magazine Lisa Hammett is a leader in health and wellness, stress After a 26-year career in the corporate retailing world, which left her stressed, burned out, and at Client success stories include weight loss, improved health, stress reduction, creating a balanced life

There are too many events and holiday parties coming up. I don’t have time. While the holidays can be very magical and happy, they can also be extremely hectic and stressful. So, how do we overcome that “holiday setback”?

The holiday season is upon us, cue endless events and what feels like neverending to-do lists. With it being the holiday season you may feel like you are pulled in numerous directions, and always These are great reminders for anyone in their postpartum period at any time, not just during the holidays can be a lot of pressure for us to do all the things, and see all the people, especially during the holiday

I hold the title for Miss Holiday 2022. Instagram: JImperial7. Everybody is full of the good feelings of the season, and they enjoy the holidays.

The holidays are fast approaching and often these social gatherings come with anxiety-filled conversations anticipating the same few people talking over you, being disrespectful, or bringing up sensitive topics this holiday

Written by: Michelle Fragias, Special Guest Writer and Executive Contributor The holiday season is upon In this "Expectations Holidays Communication Guide," we aim to equip you with practical tips to help Holidays are an excellent opportunity to appreciate different perspectives and learn from one another Manage your expectations and set healthy boundaries to ensure a positive and stress-free experience: navigate the diverse social landscapes of the holiday season with grace and ease.

Home is where the heart is, and what better way to show your home some love over the holidays than by And it turns out the holidays may be the perfect time to tackle a new home improvement project. This holiday season, give yourself the gift of peace of mind when you explore how adding Gutterglove's And with plenty of friends and family visiting over the holidays, you’ll have extra help if you need Taking advantage of these discounts during the holiday season can result in cost savings on materials