Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Trinn Allen Hatch Executive Contributor CEO Jampha ‒ Loving Kindness Trinn Allen Hatch CEO Jampha ‒ Loving Kindness Trinn Hatch is a pioneer of plant medicine who developed Synergy Enhanced Terpene Infusions. During his path to healing, Trinn experienced how our body's biochemistry is hardwired to the energetics of plants. Amchi Thubten Lekshe is a Lineage holding Master Tibetan Physician and Jampha's Spiritual Director & Formulator. Together, their enlightened understanding of plants and the life force energy expressed as terpenes create a new and advanced expression of Sowa Rigpa, a more than 2500-year-old Tibetan Healing Science. Trinn has devoted his life to sharing these ancient treasuries of knowledge with the world, igniting the primordial healing wisdom within all beings. All articles Mindset Trinn & Mother Mary Story Trinn Hatch was born into a multigenerational military family, so protection and service seemed a natural career choice. Over ten years... READ ARTICLE Lifestyle The Botanical Shield – Why Science Is Turning To Natural Antibiotics To Combat Infections Modern antibiotics revolutionized healthcare. Their potent, broad-spectrum action made it possible to save lives and control infections. READ ARTICLE Mindset What You Can Do About Post-COVID Conditions Or Long COVID Even as many people around the world put COVID behind them, a surprising number are plagued with persistent... READ ARTICLE Health & Wellness What Are The Health Benefits Of Goji Berries? In Tibet, goji berries are called “The Happiness Berry.” READ ARTICLE Mindset The Emerging Synergy Of Traditional Medicine And Modern Science In today's fast-paced world, where modern advancements in medicine continuously expand, there is a growing realization that ancient wisdom READ ARTICLE Exclusive interviews The Healing Power Of Plant Medicine – Exclusive Interview With Trinn Allen Hatch Trinn Hatch is a pioneer of plant medicine who developed Synergy Enhanced Terpene Infusions. READ ARTICLE Business ORMUS Monoatomic Gold ‒ Minerals And Our Body Mineral salts support your body’s structure and function. They are essential for the health of your bones, hair, nails, soft tissues READ ARTICLE Leadership Ancient Botanical Secrets Improved For Today’s World Conventional western medicine and alternative medicine are different in some ways, but they both rely heavily on plant molecules READ ARTICLE LOAD MORE CREA Global Awards presented to Trinn Allen Hatch CEO Jampha ‒ Loving Kindness The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Trinn Allen Hatch CEO Jampha ‒ Loving Kindness Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Mark Newey Executive Contributor Radical Self-Discovery Coach Mark Newey Radical Self-Discovery Coach Mark Newey is a Protagonist and Disruptor, empowering small business owners to totally transform their company's biggest asset: themselves. Running a business is stressful, especially in today's environment: if we are stressed, our cognitive capacity drops by 40%, which means we are operating at 60% efficiency. Mark has distilled 22 years of experience from his own breakdown and working with 3000 clients (of whom 1200 were small business owners) into a foolproof system: The 7 Steps to Radical Self-Discovery. Only 10% of companies thrive and grow coming out of a crisis. The difference between the 10% and the 90%? The mindset of the entrepreneur. All articles Exclusive interviews The Power Of Small Businesses – Exclusive Interview With Mark Newey Mark Newey is a Protagonist and Disruptor, empowering small business owners to totally transform their company's biggest asset READ ARTICLE Mindset Shame – The Hidden Destroyer When we feel shame – about our failures, our bodies, our sexuality, our addictions, our parenting styles READ ARTICLE Health & Wellness Why is an Entrepreneur’s Mental Health So Crucial To Business Success? As business owners, our company’s biggest asset is ourselves. We know all about our products, our customers, our production processes READ ARTICLE Health & Wellness 6 Simple Steps To Sound Sleep Let's face it, modern life is not conducive to sleep: we're all too busy and too stimulated! READ ARTICLE Diversity, Equity & Inclusion An Entrepreneurial Solution To The Youth Mental Health Crisis Young People’s Mental Health. There can be little doubt that we have a mental health crisis amongst young people READ ARTICLE Health & Wellness We Need A Revolution In Mental Health It is now widely recognised that we have a mental health crisis. READ ARTICLE Mindset Stress ‒ An Entrepreneur’s Worst Enemy What Is stress? In the last 20 years, change has significantly outpaced evolution! READ ARTICLE Mindset Is Your Business In The 10%? Coming out of a Crisis. According to a Harvard Business Review survey, only 10% of companies thrive and grow coming out of a crisis READ ARTICLE LOAD MORE CREA Global Awards presented to Mark Newey Radical Self-Discovery Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Mark Newey Radical Self-Discovery Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Dawn Josephson Executive Contributor Writing Coach and Book Editor Dawn Josephson Writing Coach and Book Editor Dawn Josephson is a seasoned writing coach and book editor, specializing in assisting coaches (business, life, wellness, spiritual), consultants, and professional speakers. Her mission is to help clients create compelling books, articles, and marketing materials that establish them as leading experts in their fields. Dawn got her first piece published in the New York Newsday's “KidsDay” section at the ripe old age of eight. Since then, she has ghostwritten over 5,000 articles and 30 books, edited approximately 200 non-fiction works, and coached hundreds of authors through the writing process, from idea creation to published book. Her impressive client list spans various professions, including business owners, attorneys, physicians, publishers, celebrities, top tier coaches and consultants, psychologists, spiritual advisors, real estate and finance professionals, Olympic athletes, college professors, and even an astronaut. Before establishing her own business in 1998, Dawn served as Editor-in-Chief for a national magazine publisher, an editorial consultant for book publishers, and a contributing writer for arts and entertainment magazines. She also gained experience as an ad copywriter for small and mid-sized businesses and as a technical writer for a software company. Dawn freelanced her way through college, earning a BA degree in English from Rollins College in Winter Park, Florida. Dawn's expertise and insights have been sought after by numerous media outlets, including HuffPost, USA Today, Investor’s Business Daily, PR News, HR Magazine, Job Placement & Training Report, Educational Dealer, Real Estate Broker’s Insider, and Writer’s Weekly. With a down-to-earth style that puts clients at ease, Dawn empowers people to embrace their potential and share their expertise through impactful writing. Her dedication to helping clients produce work worthy of their legacy makes her a highly respected figure in the world of writing and publishing. All articles Exclusive interviews The Master Writing Coach, Talks About AI And The Evolving Publishing Landscape – Interview With Dawn Josephson Dawn Josephson is a seasoned writing coach and book editor, specializing in assisting coaches, consultants, and professional speakers. READ ARTICLE Mindset Why Most Coaches Never Finish Writing Their Book And How You Can Did you know that only 10% of aspiring authors finish writing their books? Often, a lapse of motivation is to blame. For coaches... READ ARTICLE Business How Coaches, Consultants, And Speakers Can Use Their Book As A Strategic Marketing Tool If you’re a coach, consultant, or speaker, writing a book goes far beyond simply sharing your knowledge with the world. READ ARTICLE LOAD MORE CREA Global Awards presented to Dawn Josephson Writing Coach and Book Editor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Dawn Josephson Writing Coach and Book Editor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

We Need A Radical Change In How We Develop Our Leaders: Krumma Jonsdottir - Exclusive Interview With a zest for life and a love for learning, Krumma is not your average leadership coach. Her journey, native to the raw and beautiful landscapes of Iceland, has taken her across the bustling cities of Europe and the dynamic corporate environments of the United States. Based in the inner suburbs of Paris, Krumma is crafting a new narrative for leadership development, focusing on creating a real harmony between performance and multidimensional wellbeing. Krumma´s expertise extends beyond her years, encompassing over 20 years of international hospitality operations and management, training, coaching and mentoring. Yet, she cherishes a heartfelt commitment to individual growth and team dynamics, blending professional prowess with a genuine desire to uplift those she works with. It’s not by coincidence that ‘Love of Learning’ ranks among her top strengths, complemented by an unwavering sense of fairness and zest. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Career The Power Of Networking – How To Build A Strong Professional Network Unlock the untapped potential of your professional circle with a strategic approach to networking. Learn how to identify your objectives, READ ARTICLE Mindset 10 Ways To Achieve Personal Freedom The path to personal freedom is like traveling over a vast, frequently uncharted landscape. READ ARTICLE Trending 3 Keys To Start A Divorce Off Right It takes courage to ask for a divorce. Many divorcees dive right in before they change their minds. As a result, they make key mistakes. READ ARTICLE Business 5 Factors On How To Grow Your Instagram Organically The most significant change to Instagram in the last year (and then there have been a lot of things) is that the platform... READ ARTICLE Mindset 5 Steps To A More Balanced Life Creating more balance in our lives can be difficult – between work, family, and other responsibilities there can be little time for our want READ ARTICLE Mindset 5 Top Idioms That Have Been Holding You Back Written by: Doree O'Neal, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business Top Tips For Writing A Call To Action There’s no point in creating content that informs customers about your company but doesn’t require them to act READ ARTICLE Leadership From Vision To Reality – The Role Of Business Leaders In Driving Strategy And Innovation Navigating the intricate labyrinth from vision to reality is an art few have mastered. It's a compelling journey full of breakthroughs, READ ARTICLE Mindset Mastering Time Management With ADHD Managing time effectively can be a daily challenge for individuals with ADHD, given the complexities of time blindness READ ARTICLE Quote of the week "Let your career be a reflection of your highest self. Aim not just for what you think you can achieve, but for what you dream you can achieve." Dr. Twanna Carter, Career Transition Coach & Hypnotherapist Relationships How To Survive & Thrive Through A Surprise Divorce I drift in and out of focus. I feel myself trying to pretend like his words don’t physically hurt. I hear them, but they don’t feel like... READ ARTICLE Business Turn Your Website From Blah To Brilliant Did you know it takes just 0.5 seconds for someone to form an opinion about your website’s design? Think about that for a moment. READ ARTICLE Health & Wellness The Connection Between Blood Sugar Management And Hormonal Health – A Holistic Approach Do you get moments when you feel ratty and hangry if you don’t eat something soon? Do you feel lightheaded and like you need to grab a... READ ARTICLE Mindset Where Boundaries Begin, Tolerance Ends In our relationships, workplace, and even within ourselves, there’s a fine line between boundaries and tolerance. READ ARTICLE Brainz Expert Panel ​ Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. ​ READ THE FULL ARTICLE Brainz podcast With Krumma Jonsdottir - How to be more while doing less Brainz Magazine Exclusive Interview With Krumma Jonsdottir, Management Mentor and Executive Coach. With a zest for life and a love for learning, Krumma is not your average leadership coach. Her journey, native to the raw and beautiful landscapes of Iceland, has taken her across the bustling cities of Europe and the dynamic corporate environments of the United States. Based in the inner suburbs of Paris, Krumma is crafting a new narrative for leadership development, focusing on creating a real harmony between performance and multidimensional well-being. LISTEN NOW Next Issue Previous Issue Back to Archive

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Ruby Russell Executive Contributor RR Distinctive Beddings Ruby Russell RR Distinctive Beddings Ruby is a 70-year-old senior entrepreneur and a chip off the old block. Her parents were entrepreneurs, and she wanted to follow in their footsteps. When her domestic partner suffered an injury, he would toss and turn in the bed, tearing the bed up. Ruby used fabric from another bed sheet to extend the top sheet. To make the extension fit correctly, she left out the corners, leaving a long tail. What she created was a top sheet is now a one-step process that centers itself. After using Ruby’s invention, her partner could no longer tear the bed up. One patent and a little ingenuity later, and RR Distinctive Beddings was born. Like all entrepreneurs, there is always a hit and miss. One thing all entrepreneurs have in common is perseverance, a head full of ideas, and a dream. However, Ruby was holding on until there was a life-changing moment. All articles Business Who Invented The Fitted Sheet? Written by: Ruby Russell, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Lifestyle The Surprising History And Future, Of The Fitted Sheet Before the invention of the fitted sheet, flat sheets were folded around the mattress using techniques such as the hospital corner to... READ ARTICLE Business The Fascinating History Of The Duvet Written by: Ruby Russell, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Health & Wellness How To Get A Good Night’s Sleep When Working Night Shift Or Other Non-Traditional Hours Written by: Ruby Russell, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Health & Wellness 6 Myths That Are Keeping You Awake, And The Facts That Will Help You Sleep Almost 70 million Americans have sleep disorders, with 40% of adults experiencing insomnia. Trouble getting to sleep and staying asleep is.. READ ARTICLE Exclusive interviews A Look at Ruby Russell – Senior Entrepreneur and Inventor of the StayPut Bedsheet ™ Ruby is a 70-year-old senior entrepreneur and a chip off the old block. Her parents were entrepreneurs, and she wanted to follow in their... READ ARTICLE LOAD MORE CREA Global Awards presented to Ruby Russell RR Distinctive Beddings The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Ruby Russell RR Distinctive Beddings Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Twanna Carter, PhD Executive Contributor Career Transition Coach, Hypnotherapist Twanna Carter, PhD Career Transition Coach, Hypnotherapist An ICF Professional Certified Coach (PCC) who empowers stressed, busy women execs, tackling impostor syndrome, self-criticism, and doubt to alleviate their stress so that they can find peace of mind and focus on excelling in their careers. Rather than coach symptoms, she leverages her coaching so that women work on the root causes that threaten to sabotage their career and life. Which means clients see immediate change resulting in decreased stress, increased confidence, and shifting from overwhelm to relaxation. Recognized as an Office of Personnel Management Presidential Management Fellow, Twanna left full-time federal employment to be an entrepreneur. She is currently the CEO of Twanna Carter Professional & Personal Coaching, LLC. All articles Leadership 11 Time Management Tips For Busy Execs Are you constantly running from one task to the next, yet still feeling like you're forever falling behind? As a busy professional... READ ARTICLE Health & Wellness Could You Be On The Brink Of Burnout? Warning Signs For Black Women Are you on the brink of burnout? Discover the subtle warning signs every Black woman should watch for. Uncover how microaggressions... READ ARTICLE Mindset Chasing Perfection – How It Hinders Your Path To Success And Happiness In a world where excellence is often equated with perfection, it's easy to fall into the trap of believing that flawless execution... READ ARTICLE Trending 9 Warning Signs It's Time To Leave Your Job – A Guide To Professional Fulfillment Feeling stuck, unfulfilled, or exhausted at your job is more common than you might think. READ ARTICLE Mindset How To Set Boundaries In Networking Without Burning Bridges Networking is a key part of building your career, but it can also be exhausting when you don’t have boundaries. READ ARTICLE Mindset 5 Practical Tips To Overcome Self-Doubt And Thrive In Your Career And Life Self-doubt is the feeling that you aren't good enough or smart enough to do something; it's an insidious voice in your head READ ARTICLE Career The Key To Overcoming Career Obstacles – Clarity And Direction Let’s discuss a common problem faced by many of my clients – a lack of clarity and direction when it comes to overcoming career obstacles. READ ARTICLE Diversity, Equity & Inclusion Soaring Beyond Limits – How I Empower Black Women To Rise Above Being Overworked & Underpaid As we strive to create a more inclusive and equitable society, it is vital that organizations cultivate an environment where every employee, READ ARTICLE Mindset Battling Burnout – Why Black Women Experience Burnout And Strategies For Breaking Free I've seen Black women suffer from burnout at alarming rates. But why? What causes this phenomenon and how can it be prevented? READ ARTICLE Exclusive interviews The Secret To Finding Your Calling In Your Job - Exclusive Interview with Twanna Carter In recent years, there has been a shift in thinking when it comes to women and their careers. READ ARTICLE Leadership Being An Empath And A Woman In Leadership ‒ How To Combine Both Of Your Strengths As an empath, you have a unique set of skills and talents that make you more successful in the workplace. READ ARTICLE Mindset How To Motivate Yourself When You're Stuck In A Rut This can be challenging because you may have to admit that your way isn't getting you what you want. READ ARTICLE Health & Wellness With Hypnosis Relieve Your Anxiety & Discover The Hidden Successful You For centuries now, hypnosis has been one of the most reliable, natural, and beneficial ways to relieve stress and anxiety. READ ARTICLE Mindset Tips For Black Women To Exit Survival Mode In The Workplace Written by: Twanna Carter, PhD, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Twanna Carter, PhD Career Transition Coach, Hypnotherapist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Twanna Carter, PhD Career Transition Coach, Hypnotherapist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Lisa Nicks Balthasar Executive Contributor Author and Keynote/Inspirational Speaker Lisa Nicks Balthasar Author and Keynote/Inspirational Speaker Lisa Nicks-Balthasar is a best-selling author, inspirational/keynote speaker, and expert Love & Intimacy coach who has been featured on multiple podcasts and on the TEDx stage. Her #1 bestselling memoir, Believe, A Woman’s Odyssey from Tragic to Magic, was supported by Academy Award-nominated screenplay writer Scott Marshall Smith (“Men of Honor”) who stated, “Lisa’s powerful story is filled with magical movie moments.” Lisa is currently looking for the perfect home for her book-to-film project. Through her inspirational/keynote speaking, writing, coaching, and numerous retreats, as well as her TEDx talk, Lisa has inspired people from all over the world to “Believe” in love again, to uncover and overcome their subconscious, self-sabotaging beliefs, and to manifest deeper intimacy through a life and love of their dreams. The tools and methodologies she teaches are extracted from her own success in manifesting not one, but two soulmates (after her first tragically passed), as well as her vast experience with personal coaching and retreats offered through Sacred Soulmates which she founded in 2016. She has dedicated her life to helping others attract and deepen the love of their lives. All articles Relationships Sleep Naked Together – Entwine In Deeper Intimacy And Deepen Your Soul Connection As a love and intimacy coach I have often told my clients, if you want to feel a deeper connection and spice up your intimacy, sleep naked. READ ARTICLE Mindset Are You Really Open To Love? 3 Tools To Change Your Life Have you ever loved someone so much that you felt like you shared the same heart? I met Keith at 16 years old. READ ARTICLE Exclusive interviews A Journey From Tragic To Magic & Aims To Spread Love – Interview With Lisa Nicks-Balthasar Lisa Nicks-Balthasar is a best-selling author, inspirational/keynote speaker, and expert Love & Intimacy coach READ ARTICLE LOAD MORE CREA Global Awards presented to Lisa Nicks Balthasar Author and Keynote/Inspirational Speaker The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Lisa Nicks Balthasar Author and Keynote/Inspirational Speaker Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Viviane Schima Senior Level Executive Contributor Certified Birth and Postpartum Doula, Breastfeeding Counselor, Childbirth Educator, Early Childhood Educator, and the Founder of ‘The Emotions Club’ Viviane Schima Certified Birth and Postpartum Doula, Breastfeeding Counselor, Childbirth Educator, Early Childhood Educator, and the Founder of ‘The Emotions Club’ Viviane believes in the power of informed choices, consent, and bodily autonomy, seeing them as the stepping stones to empowerment. As an enthusiastic and tireless advocate of breastfeeding, low-intervention births, and ‘skin-to-skin’ contact after birth, Viviane relies on evidence-based information while drawing inspiration from Eastern Holistic Healing Traditions to provide mothers with the support they deserve and the results they desire. ‘A woman doesn't have to leave behind and lose her womanhood identity, sensuality, and sexual femininity for motherhood. I believe that a woman-turned-mother can embrace both, the mother and the woman within and feel aligned and in love with her new body and life postpartum.’ As an early childhood educator, Viviane developed a new and transformative concept in 2022, which she coined ‘The Emotions Club’, where she works with children ages 4-18. During the sessions, Viviane focuses on children’s sense of self, emotional self-regulation, agency, boundaries, consent, self-management, their self-image, and guides them toward establishing and maintaining healthy relationships. The Emotions Club plays a paramount ‘anchor’ role and helps ground children in today’s world, where demands and pressures often deprive children of their own sense of self. All articles Lifestyle Should Mothers Be Paid For Caregiving? Motherhood, often considered a pinnacle of nurturing and care, is entangled in a complex web of hidden choices and challenges. READ ARTICLE Lifestyle ’Tis The (Induction) Season The winter holiday season is upon us and babies, unfortunately, didn’t get the memo. The Winter holiday season means family gatherings, READ ARTICLE Lifestyle The One Word That Doesn’t Officially Exist Postpartum. According to the Merriam-Webster Dictionary, the word postpartum is defined as ‘occurring in or being the period following child READ ARTICLE Relationships This Is The Most Important Relationship In Your Child’s Life Having a baby is similar to going on a blind date. READ ARTICLE Diversity, Equity & Inclusion The Turning Point In The Corrupted World Of Baby Formula Opening Statement Millions of people are left without food resources for their infants. How did this happen? READ ARTICLE Lifestyle 5 Things To Know When Having A Natural, Pain-Free Birth We all know a baby changes everything. READ ARTICLE LOAD MORE CREA Global Awards presented to Viviane Schima Certified Birth and Postpartum Doula, Breastfeeding Counselor, Childbirth Educator, Early Childhood Educator, and the Founder of ‘The Emotions Club’ The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Viviane Schima Certified Birth and Postpartum Doula, Breastfeeding Counselor, Childbirth Educator, Early Childhood Educator, and the Founder of ‘The Emotions Club’ Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Bianca Piculeata Executive Contributor Mystical Queen Goddess Bianca Piculeata Mystical Queen Goddess Bianca aka Mystical Queen Goddess is a leader in healing and transformation. Having struggled with feeling blocked with low self-esteem, generalized anxiety, trauma, emotional wounds, sabotaging patterns and limiting beliefs, Bianca created her own transformational method called Transformation 360 because she felt other methods were not powerful, simple or fast enough for her. She has since dedicated her life to helping wounded spiritual women to heal, transform and reach a higher frequency that will bring them abundance at all levels. Her mission: to bring justice to every spiritual woman so that she too, can experience happiness and abundance at all levels! All articles Mindset 10 Tips To Stop Self-Sabotage, Overwhelm, And Falling Out Of Good Habits In this article, I will be sharing 10 powerful tips to stop self-sabotage and avoid overwhelm and falling out of good habits that you’ve... READ ARTICLE Mindset How To Transition Into A New Chapter Without Losing Your Mind In this article, I will give you 5 tips on how to transition the difficult journey between an old chapter and a new one. READ ARTICLE Relationships How Everything You Know About Love Is Wrong In this article, I will share all the limiting beliefs and societal misperceptions we have around love that keep us stuck in toxic... READ ARTICLE Mindset How Your Level Of Spirituality Can Make Or Break Your Manifesting Power You probably have wondered how some people manifest like they have a magic wand and you are not. 4 main steps in manifesting are... READ ARTICLE Mindset 8 Powerful Ways To Attract More Money And Become BFF With Money Living paycheck to paycheck & feeling that there is never enough money? Been there, done that. Having negative beliefs about money... READ ARTICLE Mindset Healing The Inner Child – 9 Tips To Embrace Motherhood For Yourself If you come from a toxic family environment, you probably didn't have the best mother you could have. READ ARTICLE Health & Wellness Unlock Rapid Healing – Transform Trauma With Three Powerful Steps Beyond Traditional Therapy In this article, I’ll go over how you can save yourself years of therapy and get over traumatic events while saving a big quantity of money. READ ARTICLE Exclusive interviews Empowering Spiritual Women Through Transformation 360 – Interview With Bianca Piculeata Bianca Piculeata aka Mystical Queen Goddess is a leader in healing and transformation. READ ARTICLE LOAD MORE CREA Global Awards presented to Bianca Piculeata Mystical Queen Goddess The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Bianca Piculeata Mystical Queen Goddess Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Ellen Kocher Executive Contributor Workplace Wellness Consultant and Coach Ellen Kocher Workplace Wellness Consultant and Coach Ellen Kocher is an Economist and Certified Workplace Wellness Consultant who holds a master’s degree in Health & Wellness Coaching. Following 10 years as an Executive in Finance, Ellen made some major lifestyles change and has dedicated the past 20+ years to walking her talk through workplace wellbeing, promoting a holistic approach to eating, physical activity, health, resilience, and self-care. Ellen has coached hundreds of individuals and groups in dozens of organizations to make sustainable lifestyle changes empowering them to go from knowing what to do to actually doing it! Most recently Ellen’s work focuses on the 50+ demographic. All articles Diversity, Equity & Inclusion Why October And November Are The Perfect Time To Take A Pause Tuesday, October 18th is World Menopause Day to raise awareness of menopause and the support options available for improving health READ ARTICLE Mindset Why Every Coach Should Up-Skill For The Aging Population The source and data in this article are from the book Wake-Up, Shake-Up, Thrive, How to Lift Up Your Life in Your 50’s and Beyond. READ ARTICLE Mindset Why You Should Dare To Look In The Mirror This Summer When we look in the mirror, we don’t only see the outside image. READ ARTICLE Leadership A Coach-Approach For Empowered Leadership — What Is It And Why Is It A Must Right Now? I have been coaching leaders for over 20 years. While coaching for resilience through my Walk the Talk program READ ARTICLE Lifestyle Spring Forward With A Declutter! Written by: Ellen Kocher, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Diversity, Equity & Inclusion We’re About To Celebrate “IWD” – Why Not Expand Our Celebration To “EBA” Through “AAA”? International Women’s Day (IWD) is celebrated yearly on March 8th to raise awareness about a gender-equal world free of bias, stereotypes READ ARTICLE Diversity, Equity & Inclusion Senior-Preneurs ‒ Why 50+ Entrepreneurs Are Stars With 5 Points I was 51 when I decided to quit my job with a multinational organization. After nearly 20 years of working for big companies READ ARTICLE Mindset New Year – New Device Every year at the beginning of January, clients come to me with resolutions around unrealistic diets, exercise, sleep routines READ ARTICLE Mindset Holiday Advice ‒ Eat, Drink, And Party More This is the time of year when we typically read about how we should eat, drink, and party LESS to ensure our health READ ARTICLE Diversity, Equity & Inclusion Workplace Ageing & Retirement – DEI Strategies Need To Grow Up Nearly 40% of the workforce in Europe, the UK, and the US are over 50. READ ARTICLE Lifestyle Find Your Tech-Life Balance Through Tech-Free Zones At Work And At Home Did you know that the mere presence of your phone impacts your ability to solve problems and focus? READ ARTICLE Leadership Maybe It’s (Finally) Time To Walk Your Talk One of the most life-changing things anyone ever said to me was, “Ellen, you Walk your talk… you inspire… you know what you need to do next. READ ARTICLE Mindset Quiet Quitting? It’s Time To Make Some Noise The term “great resignation” was coined in 2021 by an associate professor at University College London when he predicted an exodus of worker READ ARTICLE LOAD MORE CREA Global Awards presented to Ellen Kocher Workplace Wellness Consultant and Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Ellen Kocher Workplace Wellness Consultant and Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Barbara Powell Love Executive Contributor Blogger Barbara Powell Love Blogger Barbara Powell Love is currently the Office Manager for a small medical practice. She earned a Bachelor of Science Degree concentrating in Business Development. Barbara is also owner of Beebe Love's Beauty @ www.beebelove.com , a blogging website to promote beauty, motivate, inform, provide mental stimulation, educate, inspire and encourage other women over 50 in embracing their inner beauty and pursue their dreams. Her blog focuses on personal development, leadership, and lifestyle. She encourages women to become Seasoned Beauties instead of becoming Senior Citizens. All articles Health & Wellness Aging Gracefully, Not Grudgingly – My Take On Anger, Health, And Beauty During our Sister Prayer Call, we discussed anger and how it affects us. Some of us feel that sometimes, we have to give people a piece... READ ARTICLE Mindset The 5K Of Life Life is often compared to a race, and just like a 5K, it’s filled with exhilarating highs and challenging lows. READ ARTICLE Mindset Staying Focused Through The Ups And Downs Life can often feel like a race, and not just any race—a 5K that challenges every ounce of our endurance, determination, and focus. READ ARTICLE Mindset A Journey To Inner Peace And Self-Appreciation – Embracing Our Past In a world that constantly pushes us forward, we often find ourselves caught in the relentless pursuit of perfection and progress. We are... READ ARTICLE Mindset Dear Younger Women – Passing The Torch To Wisdom As we women over 50 continue our journey to seasoned citizenship, we find ourselves accumulating wisdom, experience... READ ARTICLE Health & Wellness Embracing Our Age – A Guide To Beauty, Learning And Wellness For Women Over 50 As women over 50, we have earned every laugh line, every strand of silver, and the wisdom that comes with being seasoned citizens. READ ARTICLE Mindset Self-Motivation In The Workplace Years ago, I worked in a small corporation with about 200 employees. READ ARTICLE Health & Wellness The Symbiotic Relationship Between Spirituality, Health & Wellness We live in a fast-paced world of technology. READ ARTICLE Mindset Life Is A Series Of Books As I stood in front of my library, I was reminded that my life somewhat resembled a library of books, with chapters and pages. READ ARTICLE Mindset The Gift Of Moving On Over twenty-five years ago, I experienced the trauma of heartbreak, then divorce... READ ARTICLE Mindset The Art Of Aging Gracefully My philosophy is that nothing gets old except for shoes and clothes. READ ARTICLE Mindset Time Management ‒Time Flies, Even When You're Not Having Fun I have always had a great deal of respect for timeliness. When I was in High school, I took a business class. READ ARTICLE Mindset Turning Our Thoughts Into Results Years ago, I read a book by James Allen entitled, 'As A Man Thinketh.' What I learned from reading that tiny little book was, as humans READ ARTICLE Health & Wellness Top 10 Ways To Prevent Mental Burnout According to Psychology Today, burnout is a state of emotional, mental, and often physical exhaustion... READ ARTICLE Mindset Borrow Stuff And Make It Your Own I have a confession to make. Sometimes I borrow stuff! However, I am an Authentic borrower, and I encourage you to become one too! READ ARTICLE Mindset 4 Tips To How To Find Your Passion A wise person once said, “Do what you love, and the money will come.” No matter where you look these days READ ARTICLE LOAD MORE CREA Global Awards presented to Barbara Powell Love Blogger The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Barbara Powell Love Blogger Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Melissa Mitchell Executive Contributor Birth and Postpartum Doula Melissa Mitchell Birth and Postpartum Doula Melissa is a birth and postpartum doula, mother of two, and a passionate advocate for love and conscious birthing. A born and raised Minnesotan, now extending her loving arms to clients in Houston, Texas, Melissa's path to birthwork was paved with a deep sense of purpose. She spent her childhood caring for her younger nieces and nephews, which ignited a lifelong passion for nurturing and supporting mothers and their infants. Melissa's journey in birthwork has been rich and diverse. She became a Certified Doula under the guidance of Midwife Shafia Monroe in 2008, a transformative experience that redirected her path towards holistic birthwork and away from becoming an OB/GYN. In 2015, she received further certification as a Perinatal Educator with Commonsense Childbirth and Midwifery under Midwife Jennie Joseph. This brought her focus to the family unit and how the community can show up to support those caring for new infants. Finally, in 2021 she trained with Midwife Gail Tully in Spinning Babies (TM), which helped provide incredible insights into the physiology of birth. Melissa believes profoundly in the strength and wisdom of the woman's body, recognizing its incredible capacity to create and nurture life. She birthed "Sunshine Mama Doula Care" from a deep understanding that women yearn for sacred and supported pregnancies and postpartum experiences, complete with the knowledge and plan necessary for this profound life transition. Melissa approaches birth holistically, honoring the mind, body, and spirit connection throughout the birthing journey. She feels truly honored to share her years of expertise with women and families in Houston and beyond, offering both in-person and virtual services. With Melissa, you'll experience empowerment, connection, support, and, above all, LOVE during your pregnancy and postpartum period. She recognizes women as a co-creator with the Divine and is here to walk this sacred path with those open to her support. All articles Health & Wellness The Prenatal Care Revolution – Integrating Nutrition, Medicine, And Mindfulness The landscape of prenatal care is evolving, embracing a holistic approach that integrates nutrition, medicine, and mindfulness... READ ARTICLE LOAD MORE CREA Global Awards presented to Melissa Mitchell Birth and Postpartum Doula The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Melissa Mitchell Birth and Postpartum Doula Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?