Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Sabine Horner Executive Contributor Grief Nutritionist, Ayurvedic & Yoga Therapist Sabine Horner Grief Nutritionist, Ayurvedic & Yoga Therapist With a deep understanding of the physical, emotional, and psychological toll of loss, Sabine specialises in guiding individuals through grief, helping them reclaim their health and vitality. Her journey into holistic healing began with a personal tragedy: the loss of her husband, Kevin, to acute myeloid leukemia. Inspired by the healing power of food, herbs, and yoga she witnessed during Kevin’s illness, Sabine remained steadfast in her belief in the body's innate capacity for healing after his death. As she navigated her own grief journey, Kundalini yoga became her anchor, leading her to become a certified yoga therapist, utilising movement, breathwork, mindfulness, and sound to support her own healing and that of others. Meanwhile, Sabine also obtained qualifications as a nutritionist and health coach, earning memberships in recognised professional organisations such as the British Association for Nutrition and Lifestyle Medicine (BANT) and the Complementary & Healthcare Council (CNHC). Pursuing her passion for Ayurveda, Sabine decided to train as an Ayurvedic Digestive Health Coach in the US before embarking on a post-graduate qualification in Ayurveda at the Alma Mater Europe in Slovenia, deepening her understanding of the body-mind connection and expanding her toolkit of healing modalities with the ancient art of pulse diagnosis. Today, Sabine combines her expertise in Western nutrition, yoga therapy, and Ayurveda to offer a unique and holistic approach to healing from grief. Sabine is a sought-after speaker at health and bereavement events, a monthly contributor to the 'Feel Good Friday' show on Yowah Radio and a regular blog writer for AtaLoss. Through her dedicated work, she raises awareness of the profound impact of grief on mind and body, sharing insights into the link between emotional stress, nutrient deficiencies, and other post-loss imbalances. With warmth, compassion, and a deep commitment to empowering others, Sabine guides bereaved individuals towards a path of healing and renewal, helping them rediscover joy, purpose, and vitality in life after loss. All articles Health & Wellness Beyond Emotions – How Food & Lifestyle Choices Can Fuel Anger In Grief Losing a loved one is one of life's most profound and challenging experiences. In the midst of grief, a range of intense emotions can... READ ARTICLE LOAD MORE CREA Global Awards presented to Sabine Horner Grief Nutritionist, Ayurvedic & Yoga Therapist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Sabine Horner Grief Nutritionist, Ayurvedic & Yoga Therapist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Productivity Boost your productivity with tips and techniques designed to help you work smarter, not harder. Explore time management strategies, organizational tools, and productivity hacks that can streamline your workflow and increase efficiency. Learn how to set priorities, eliminate distractions, and create productive routines. Whether you're working from home or in an office, our contributors provide practical solutions to help you get more done in less time. 10 Common Myths About Creativity There are so many beliefs about creativity, what it is and how to harness it that are simply not true. These myths are psychological... READ ARTICLE How To Kick Start Your Motivation Even When You Don’t Have The Energy In an ideal world, we would greet each day with boundless energy, eager to tackle every task with enthusiasm and drive. READ ARTICLE How To Enter Flow States And Boost Your Creativity What is flow state? Have you ever gotten so engrossed with your work that you lost track of time? READ ARTICLE 10 Steps To Improve Focus And Productivity In A World Of Information Overload An infinite ocean of data is at our fingertips, and we are continually bombarded with unnecessary and often unwanted information. READ ARTICLE Mastering Time Management With ADHD Managing time effectively can be a daily challenge for individuals with ADHD, given the complexities of time blindness READ ARTICLE Say Goodbye To These 3 Focus Mistakes And Amplify Your Productivity As an entrepreneur or leader, whether you’re a newbie or a seasoned pro, there is no doubt that you are going to be busy! READ ARTICLE Mastering Email Management – A Guide To Streamline Your Inbox And Boost Productivity In today's digital age, email has become an integral part of our personal and professional lives. READ ARTICLE The Priority Matrix – Unlocking Productivity Efficiency And Effective Prioritisation In today's fast-paced world, the ability to prioritize effectively is a key skill that can greatly enhance productivity and efficiency. READ ARTICLE 10 High Productivity Habits To Thrive In The Corporate World While being productive is vital in every area of life, the workplace is perhaps where it is valued the most as that's where results are... READ ARTICLE 5 Time Management Tools To Become A More Effective Entrepreneur With great power comes great responsibility. Whoever chooses to take the path of entrepreneurship knows the sacrifices READ ARTICLE Increasing Your Productivity Can Leave You Feeling Rested And Energised And It Is Not As Complicated Getting in flow is not rocket science. It is rather simple if you know the steps. But most don’t know how to. Here is a chance to learn. READ ARTICLE Imposter syndrome Confidence & self-love Emotions Resilience Spirituality Personal development Productivity Coaching Goal setting

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Shannon McNiece Executive Contributor Luxury Holistic Neuro-Coach & Therapist Shannon McNiece Luxury Holistic Neuro-Coach & Therapist Shannon McNiece is a CEO, double-board licensed therapist, and the world’s first luxury holistic neuro-health transformation expert. She is pioneering a new space at the intersection of applied neuroscience and personal development by leveraging neuro-health as the preeminent catalyst for profound personal expansion. Shannon alchemizes the magic within each of us and creates transformational experiences for those seeking their highest Truth, Love, and Light. Her clients embody their true power and transcend old patterns forever. Shannon's mission for every client is a sustainable and fully actualized state of aligned clarity, joy, and integrated well-being. All articles Exclusive interviews Unleash Your Potential and Elevate Your Life – Exclusive Interview With Shannon McNiece Shannon McNiece is a CEO, double-board licensed therapist, and the world’s first luxury holistic neuro-health transformation expert. READ ARTICLE Health & Wellness Unlocking The Magic Of Well-Being Through Neuro-Health Neuroplasticity is a beautiful, inevitable opportunity. READ ARTICLE Health & Wellness Five Ways Meditation Changes The Brain This is your brain on meditation ‒ By the end of this article, you’ll have a clear guide to understanding of what changes occur READ ARTICLE Mindset How To Conquer Resistance And Get Things Done – My Seven-Step Method We’ve all experienced resistance to getting started at some point. By the end of this article, you’ll have a clear seven-step method READ ARTICLE LOAD MORE CREA Global Awards presented to Shannon McNiece Luxury Holistic Neuro-Coach & Therapist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Shannon McNiece Luxury Holistic Neuro-Coach & Therapist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Lou Vanié Executive Contributor Change Management Expert Lou Vanié Change Management Expert Lou Vanié is a visionary force in the realm of Organizational Change Management and Development with over 10+ years of international experience spanning multinational corporations, governmental agencies in British Columbia, Canada, non-profit organizations and higher education institutions, across Canada, England, and Ivory Coast. Founder of LSV Coaching, Lou is dedicated to empowering individuals and organizations through tailored services in career development and change management. Her methodology, rooted in facilitation, coaching, and training, serves as a catalyst for transformative growth and sustainable change. All articles Exclusive interviews Driving Change – An Exclusive Interview With Lou Vanié On Change Management Strategies Lou Vanié is a visionary force in the realm of Organizational Change Management and Development. READ ARTICLE LOAD MORE CREA Global Awards presented to Lou Vanié Change Management Expert The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Lou Vanié Change Management Expert Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Melanie Padron Golding Executive Contributor Performing Arts Coach & Counsellor Melanie Padron Golding Performing Arts Coach & Counsellor Mel is expert in the field of performing arts. Her years as a performing artist make her the perfect coach for all artists struggling with the industry's demands. Mel became a licensed therapist offering her expertise in assisting with mental health due to the pressures involved. She helps artists retain a sense of authenticity alongside coping strategies and to acquire deeper content for creating art. Taking a humanistic approach, Mel is renowned for attuning to her clients with high empathy and is harmonious from the word go. Mel is the director of Meltopia Ltd, a company for performing artists providing mental health services and self-help products. All articles Health & Wellness 3 Tips And 2 Affirmations For Overcoming Audition Nerves ‒ Mental Health For Performing Artists The anticipation of auditioning for a part can create an enormous build of multiple stressors that affect performance; fear, uncertainty READ ARTICLE LOAD MORE CREA Global Awards presented to Melanie Padron Golding Performing Arts Coach & Counsellor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Melanie Padron Golding Performing Arts Coach & Counsellor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Gillian Skeer Executive Contributor Master Coach NLP – Success & Results Professional Gillian Skeer Master Coach NLP – Success & Results Professional Gillian Skeer – Master Coach NLP is a Global Coach who enables her clients to live purpose-driven, authentic, successful, and outstanding personal and professional lives! Gillian is highly-credentialled and has over 30 years’ experience in coaching, communications, facilitation, developing individuals and teams, business development and marketing. A co-author of several international best-selling books and a consultant to international companies, Gillian brings her inspiration and commitment to all her clients. The relationship between client and coach is paramount, and Gillian’s philosophy of genuine connection and championing her clients has proven to be a winning formula, as her 5-Star reviews confirm. All articles Business The Power Of Client Testimonials In this article, Master Coach Gillian Skeer looks at the how her clients’ results and success stories have led to inspirational client... READ ARTICLE Mindset When The Mountain Feels Too High To Climb In a world that encourages us to push our boundaries, we often encounter mountains that seem insurmountable; READ ARTICLE Mindset Are Limiting Beliefs Holding Me Back? What you choose to believe is your superpower. Or, it could be your super-limiting power. READ ARTICLE Mindset Are We The Perfect Fit? Finding The Best Coach For You I’m feeling lost. I’m stuck. I have no purpose. I’ve lost my self-worth. I don’t know what I want anymore. I want to transform my life. READ ARTICLE LOAD MORE CREA Global Awards presented to Gillian Skeer Master Coach NLP – Success & Results Professional The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Gillian Skeer Master Coach NLP – Success & Results Professional Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Barry Raber Executive Contributor Entrepreneur Barry Raber Entrepreneur Barry Raber is a serial entrepreneur, president of Carefree RV Storage, a 22-year member of the Entrepreneurs' Organization (EO), the founder of Business Property Trust, and an EO Portland Entrepreneur of the Year. He shares his successful business secrets at realsimplebusiness.org. All articles Mindset Considering A Profit-Sharing Program To Reward And Motivate Employees? – Here’s Your How-To Guide I have always felt that it wasn’t quite right for 100% of a company’s profit to go solely to the owner. Yes, the owner may have started... READ ARTICLE Mindset Tap Into Your Unique Ability To Make Twice The Money In Half The Time Ready to transform your business? Discovering your Unique Ability can streamline your work, boost profits, and create a company culture... READ ARTICLE Leadership Thought Leadership 101 – How To Become A Thought Leader In Six Months Has someone suggested that you become a “thought leader?” Have you considered the benefits of becoming one, or how to go about it? READ ARTICLE Business How To 10x A Family Business When I first met Mike, I was impressed by his bright-eyed enthusiasm. When he gave me a tour of his company, READ ARTICLE Business 5 Surefire Strategies To 6X Your Revenue Instill these strategies into your company’s DNA to promote long-term revenue increases and repeat business. READ ARTICLE Business From Startup To Life-Changing Exit – The 4 Secrets Behind Ruby Receptionists' Amazing Success A study of Jill Nelson offers a Master class on what it takes to build a thriving business. READ ARTICLE Business How One Entrepreneur Used COVID To Pivot To Something Better – Drawing Inspiration From The Buffalo Do you know the story of the buffalo and the cows? READ ARTICLE LOAD MORE CREA Global Awards presented to Barry Raber Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Barry Raber Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Terrie Nathan Executive Contributor CEO/Founder/Coach/Author/Speaker Terrie Nathan CEO/Founder/Coach/Author/Speaker Terrie Nathan is an International Best-selling Author, Coach, Speaker and CEO/Founder of Strong Girl Enterprises. She coaches clients to improve their lives, relationships, and ability to perform in business by setting & achieving goals and building positive routines. She also coaches youth to build their confidence by teaching them strategies on positive self-talk, self-worth and body image. Her practice is grounded in Positive Psychology, a research-based branch of psychology that studies what really causes people to thrive and flourish in their lives and work, and how we can apply those finding in practical and positive ways. Terrie has now made it her life's mission to coach these transformational strategies of empowerment partnering with clients and organizations worldwide. All articles Exclusive interviews ”The Journey Of A Thousand Miles Begins With A Single Step” – Exclusive Interview With Terrie Nathan Hi, my name is Terrie Nathan, I am an International Best-selling Author, Speaker, and Positive Psychology Executive/Life/Wellness Coach. READ ARTICLE Mindset 4 Practical Ways To Practice Gratitude Everyday With November being National Gratitude Month it’s a perfect time to remind ourselves of how we can get in the habit of daily gratitude READ ARTICLE Mindset How To Nurture Habits That Build You Up Habits…They can be hard to break and even harder to start. Whether positive or negative, habits can make a big difference in your life. READ ARTICLE Mindset The Benefits Of Celebrating Other’s Success Want to set yourself up for a positive mindset and success? READ ARTICLE Mindset Your Inner Roommate Like it or not, we all have an inner roommate. READ ARTICLE Mindset Mirror, Mirror On The Wall Mirror, Mirror on the wall…It does not matter if I’m short or tall…If I have skinny legs or my hips are wide… READ ARTICLE Mindset Give Yourself A Break It’s common anymore to just go, go, go and push ourselves to the brink. However there is only so much our mind, body, and spirit can take. READ ARTICLE Mindset It’s An Inside Job Happiness is not a destination, but a process. It’s about how you drive, not where you’re going. Happiness at times can seem elusive, READ ARTICLE Health & Wellness Mind Full Or Mindful Written by: Terrie Nathan, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Finding Inspiration In The Day-To-Day Written by: Terrie Nathan, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Possibility Thinking – Strong Girl Enterprises Written by: Terrie Nathan, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Terrie Nathan CEO/Founder/Coach/Author/Speaker The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Terrie Nathan CEO/Founder/Coach/Author/Speaker Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Alicia Rios Wilks Executive Contributor Radical Freedom Movement Leader Alicia Rios Wilks Radical Freedom Movement Leader Alicia Rios Wilks is a multi-award-winning thought leader on a mission to spark a Radical Freedom Movement. She is an innovator in combining human consciousness, mind and body transformation, and breakthrough performance. Like many of her clients, Alicia had spent much of her life feeling powerless, unsatisfied and limited. To create her own transformation, Alicia brought together top research on the nature of consciousness and the structure of reality and pioneered a revolutionary method designed for the most powerful and rapid transformation humanly possible. She has since dedicated her life to helping others harness their innate power to release emotional blocks, live as the fullest expression of their true self, and intentionally create their dream life. She is the founder and creator of Radical Freedom, creating heart-centered spaces for others to learn how to live an unlimited life, connect to their unique superconscious genius and live their true nature and purpose. All articles Leadership You Can’t Fix Imposter Syndrome But You Can Stop Being An Imposter Most of us have said that we suffer from “imposter syndrome”, but what is it really? READ ARTICLE Mindset Eating Disorders Aren’t The Trap You’ve Been Told They Are Conventionally, we’re taught that obsessive eating behaviors are disorders or illnesses. READ ARTICLE Health & Wellness Intuitive Eating Sounds Great – Here’s Why Most People Get It Wrong Intuitive eating is that dream of eating whatever you want, whenever you want… without unwanted consequences showing up on your waistline. READ ARTICLE Health & Wellness Why The 12-Step Model Doesn’t Create Freedom From Addiction An eye-opening understanding of the detrimental impact of the 12-step model and how the accepted "treatments" out there today READ ARTICLE Health & Wellness The Sobering Truth About Addiction ‒ It's Time We Stop Abusing The Abusers An enlightened understanding of how the current approach to treating substance abuse is actually abusive READ ARTICLE Mindset All The World's A Problem The reason why people never reach the life they desire. Do you ever feel like problems are following you around? READ ARTICLE Mindset The Next Evolution Of Sport & Human Performance ‒ Performance Enhancing Code How to harness the full power of your consciousness to break limits and achieve anything you desire. READ ARTICLE Mindset Why I'm Challenging The Entire Personal Development Dogma Written by: Alicia Rios Wilks, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset The Way Most People Use Affirmations Is A Dead End Written by: Alicia Rios Wilks, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Alicia Rios Wilks Radical Freedom Movement Leader The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Alicia Rios Wilks Radical Freedom Movement Leader Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

What's The Best Piece Of Career Advice You've Either Received Or Would Give To Young Professionals? The best advice that someone can share is something that is based on their experience. I am where I am right now because of the decisions that I made in the past and not being swayed by others’ perceptions or thoughts. As they say, “Experience is the best teacher.” You will learn more from things that happen to you in real life than you will from hearing about or studying things that happen to other people. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Mindset 5 Tips To Not Suck At The Art Of Connecting And Communicating There are a kazillion books, articles, and experts on the topic of connecting and communicating with others. READ ARTICLE Relationships How To Help Your Child Understand And Manage Their Emotions Emotions are something we feel, and we feel lots of different things as the day goes on. READ ARTICLE Business Top 15 Business Strategies To Survive An Economic Crisis With new increases in covid numbers, lockdowns in China, supply chain strains as a consequence of the war in Ukraine READ ARTICLE Leadership It Doesn’t Matter That You’re The Boss – It’s Time To Have Some Time Off This is relevant to all types of work and not just in sales. READ ARTICLE Leadership 3 Ways To Make Tough Conversations Easier Tough-love conversations are necessary for shifting unproductive behavior and maintaining a positive, high-performance atmosphere within you READ ARTICLE Leadership 4 Ways To Increase Employee Voice An employee is the last one in the office for the afternoon, or so she thought. She hears a rustling in the hallway and sets off to explore. READ ARTICLE Quote of the week "To master your emotions is not to suppress them. It is to process them with diligence and express them with intelligence." Canse Karatas, Lead Therapist Relationships How To Survive & Thrive Through A Surprise Divorce I drift in and out of focus. I feel myself trying to pretend like his words don’t physically hurt. I hear them, but they don’t feel like... READ ARTICLE Business Turn Your Website From Blah To Brilliant Did you know it takes just 0.5 seconds for someone to form an opinion about your website’s design? Think about that for a moment. READ ARTICLE Health & Wellness The Connection Between Blood Sugar Management And Hormonal Health – A Holistic Approach Do you get moments when you feel ratty and hangry if you don’t eat something soon? Do you feel lightheaded and like you need to grab a... READ ARTICLE Mindset Where Boundaries Begin, Tolerance Ends In our relationships, workplace, and even within ourselves, there’s a fine line between boundaries and tolerance. READ ARTICLE Brainz Expert Panel ​ Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. ​ READ THE FULL ARTICLE Brainz podcast With Hanna Hermanson - CEO "Done For You Copywriting Services“ Hanna Hermanson is the founder and CEO of Done for You Copywriting for Coaches. As a life and business coach for years, Hanna gained deep insights and intuitive knowledge about what motivates people to take action. Hanna and her team of expert copywriters combine these insights with creative copy strategies to scale coaching businesses and help transformational leaders get back into their zone of genius. Hanna's work can be found in Forbes, Thrive Global, and on her weekly podcast "Dream Life is Real Life. LISTEN NOW Next Issue Previous Issue Back to Archive

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Vasundhra Gupta Executive Contributor Life Coach & Spiritual Writer Vasundhra Gupta Life Coach & Spiritual Writer Vasundhra Gupta is the founder of My Spiritual Shenanigans, a unique resource for mental, emotional, and spiritual growth. Her work as a writer & life coach has touched over half a million lives worldwide. This journey began when Vasundhra saw 11:11 on the clock and mysterious things started happening to her. Ever since, she is on a mission to help herself and others create a life full of purpose, connection, and growth. All articles Mindset How To Deal With Unsolicited Advice & Criticism Have you ever felt deflated by someone making unsolicited comments? READ ARTICLE Mindset Rediscovering Your Core Values – Because They Will Probably Change When I was starting as a new life coach, one of the first tools I learned was to help myself and my clients discover our Core Values. READ ARTICLE Mindset Is Personal Development For Weak People? My Two Cents A client recently asked me why she had to do all the “inner work”, while everyone else around her was busy living their lives... READ ARTICLE Relationships 5 Tools To Try If You Feel Regret About Career, Marriage, Or Other Big Life Decisions Are you questioning if you’ve made the right choice by getting married, or working for your current employer? READ ARTICLE Exclusive interviews Becoming Unshakeable – Exclusive Interview With Vasundhra Gupta Vasundhra Gupta, also lovingly called “V” by her community, is the founder of My Spiritual Shenanigans – a unique resource for mental... READ ARTICLE LOAD MORE CREA Global Awards presented to Vasundhra Gupta Life Coach & Spiritual Writer The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Vasundhra Gupta Life Coach & Spiritual Writer Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Chifuyu Casaclang Senior Level Executive Contributor Therapeutic Counsellor/ RTT Practitioner Chifuyu Casaclang Therapeutic Counsellor/ RTT Practitioner Chifuyu is a therapeutic counsellor and an RTT practitioner. She uses a unique way of counselling with the knowledge of how the body/mind works, Rapid Transformational Therapy skills, and the gift of intuition to help you realize your long-term false beliefs and overcome who you learned to be. She has this absolute “knowing” that everyone is more than capable of becoming the “extraordinary”. Believing in yourself is the key to transforming yourself. You are what you believe. Chifuyu guides your journey of discovering and mastering yourself through overwriting your false beliefs. Above all, she shows you how to have fun in the process, on your way to becoming your “ideal” self. All articles Mindset It's All About Acceptance – Where Acceptance Can Lead You, Your Life, And Everything In Between Acceptance. There are a lot of things you can accept. Accept gifts. Accept rewards. Accept invitations, honours, awards, and so on. READ ARTICLE Mindset It’s All About Gratitude – Why Gratitude Can Dramatically Change Our Lives For The Better What is gratitude? The definition of gratitude in Google is the quality of being thankful READ ARTICLE Mindset It’s All About Love – Your Guide On How To Express Love, How To Act On Love, And How To Become Love We talk about love a lot. It seems that we have been talking about love forever. READ ARTICLE Exclusive interviews From Unconscious To Conscious Mind –Path To Mastering Myself – Interview With Chifuyu Casaclang Chifuyu is a therapeutic counsellor and an RTT practitioner. READ ARTICLE LOAD MORE CREA Global Awards presented to Chifuyu Casaclang Therapeutic Counsellor/ RTT Practitioner The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Chifuyu Casaclang Therapeutic Counsellor/ RTT Practitioner Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?