Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Paul Weeden Executive Contributor Paul Weeden Ltd Paul Weeden Paul Weeden Ltd Meet Paul K. Weeden, a holistic and integrative mental health therapist and coach and very excited to and honoured to be able to share and support the Brainz community. With 12 years of experience, he helps people overcome anxiety, depression, and achieve work-life balance. His journey involves self-development, exploring practices like meditation, yoga, martial arts, music, and sound, empowering countless individuals on their path to personal growth and well-being. With an MA in Music and Sonic Media and training in integrative psychotherapy and embodiment coaching, Paul takes a holistic view of healing. He combines mind, body, and soul to facilitate profound transformations in his clients' lives. All articles Mindset Navigating New Year's Resolutions – Uncovering The Pros, Cons And The Power Of Personal History As the clock strikes midnight on New Year's Eve, many of us eagerly embrace the tradition of making resolutions for the coming year. READ ARTICLE Mindset Understanding The Types Of Procrastination And Strategies To Achieve Higher Functioning Procrastination is an intriguing trait, which I've been overdoing for the past month as I grappled with what to pen down for this article. READ ARTICLE Mindset When Outside Forces Clash With Our Inner Values – Understanding Cognitive Dissonance In the complex world of human psychology, cognitive dissonance is a tricky concept that can lead to inner turmoil. READ ARTICLE Mindset Faking It Vs. What Comes Naturally ‘Fake it till you make it’ is a phrase that may come to mind for many of us I expect, when we are feeling out of our comfort zone... READ ARTICLE Mindset Unveiling The Influence Of Core Values – Navigating Authenticity And Personal Growth What do we mean by core values? Core values are principles that feel natural to use rather than values we have ingrained from others. READ ARTICLE LOAD MORE CREA Global Awards presented to Paul Weeden Paul Weeden Ltd The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Paul Weeden Paul Weeden Ltd Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Amy Rowlinson Executive Contributor Business Coach and Podcaster Amy Rowlinson Business Coach and Podcaster Amy Rowlinson is a leader in purpose and fulfilment. With a fascination for understanding WHY people do what they do in life, Amy is on a mission to help entrepreneurs create values-based, purpose-driven and people-centred businesses. On her global podcast, Focus on WHY, Amy speaks with people from all walks of life providing uplifting and relatable conversations designed to inspire you to take action. At the heart of what Amy does is simple, she helps people to focus on their WHY with clarity, uniting their passion and purpose with a plan to create the life they truly desire. All articles LOAD MORE CREA Global Awards presented to Amy Rowlinson Business Coach and Podcaster The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Amy Rowlinson Business Coach and Podcaster Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Angela Scaperlanda Bujan Executive Contributor Founder / Managing Partner of Help Professional Services LLC Angela Scaperlanda Bujan Founder / Managing Partner of Help Professional Services LLC Angela Scaperlanda Bujan, MA, is a bilingual certified spiritual director, coach, facilitator, retreat leader, speaker, writer, editor, and organizational consultant. As founder of HELP Professional Services LLC, Angela sought to establish a unique organization centered around helping individuals, groups, and other organizations become who they are meant to be. Her unique background in intercultural communication, business, and spirituality has allowed her the opportunity to work with individuals and organizations across countries, sectors, and organizational levels. She brings her professional skills, fluency in Spanish, intercultural expertise, solid spiritual base, and relevant life experiences to the table. Angela has over 25 years of experience working with local, national, and international clients. This background allows her to listen for, observe, and understand the diverse needs of individuals, groups, communities, and organizations. Each presentation, retreat, workshop, and session is tailored to meet the current needs of the people with whom she has the privilege to work. Angela actively seeks and works toward establishing an integrative life that allows her to invest a substantial portion of her time and talent building her family as well as building HELP Professional Services. She is constantly amazed at the lessons she learns as a wife and mother, that she can apply to her work and those from work that benefit her family. All articles Trending 10 Quick Tips For Making The Most Of Mentoring Two essentials for lifelong learning – openness, to remain teachable and opportunities to learn. READ ARTICLE Mindset Cultivating Silence ‒ An Essential Practice For Professional, Personal, And Spiritual Growth When I arrived at the airport to take my first international trip since the pandemic began READ ARTICLE Exclusive interviews An Intriguing Interview With Angela Scaperlanda Bujan – Founder Of HELP Professional Services Angela Scaperlanda Bujan, MA, is a bilingual certified spiritual director, coach, facilitator, retreat leader, speaker, writer, editor READ ARTICLE Career Let’s Be Real — Advice To Young People On How To Build Meaningful Business Relationships Written by: Angela Scaperlanda Bujan, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Mindset Becoming Who We Are Meant To Be Written by: Angela Scaperlanda Bujan, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE LOAD MORE CREA Global Awards presented to Angela Scaperlanda Bujan Founder / Managing Partner of Help Professional Services LLC The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Angela Scaperlanda Bujan Founder / Managing Partner of Help Professional Services LLC Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Jérôme Rey Executive Contributor Trauma Therapist, Shamanic Healer, Hypnotherapist Jérôme Rey Trauma Therapist, Shamanic Healer, Hypnotherapist Jérôme is undoubtedly a charismatic and passionate holistic therapist of the new age! At the heart of his work is: Live and embody your essence – He draws on decades of his own personal experiences with shamans, healers and therapists as well as years of experience in dealing with trauma. His profound knowledge is based on extensive training in the field of trauma therapy and spirituality. This broad spectrum of personal experience and professional knowledge forms the basis of his professional work and enables him to accompany people on their path of healing and personal growth. All articles Mindset Why Therapy Does Not Work I would like to inspire you in this article. If you are a therapist, this inspiration may help you to understand why you sometimes get stuck READ ARTICLE Mindset Development Of Potential Vs Self-Optimisation Mania I can still feel the positive after-effects of my last retreat in Egypt, where I spent the whole day in nature, at the seaside. READ ARTICLE Exclusive interviews From Punk To Shaman & Therapist, From No Future To Trust In Life –Interview With Jérôme Rey Jérôme Rey is undoubtedly a charismatic and passionate holistic therapist of the new age! READ ARTICLE Mindset Vulnerability – The Key To Real, Deep Connections Vulnerability and our ability to connect and relate are deeply rooted human qualities that are closely linked READ ARTICLE LOAD MORE CREA Global Awards presented to Jérôme Rey Trauma Therapist, Shamanic Healer, Hypnotherapist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Jérôme Rey Trauma Therapist, Shamanic Healer, Hypnotherapist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Kyle Emanuel Brown Executive Contributor Lifestyle Architect & Alchemist Kyle Emanuel Brown Lifestyle Architect & Alchemist Kyle Emanuel Brown is a distinguished lifestyle architect, transformational life coach, and spiritual leader renowned for his expertise in total self-trust and soul-fueled confidence. He is the visionary founder of Rapid Harmony, where he guides heart-centered entrepreneurs through significant life transitions, helping them shift from their minds to their hearts. On January 11th, 2019, Kyle's life took a dramatic turn. Known as the ultra-fit guy who never got sick, he found himself in an ICU, fighting for his life with his organs shutting down. This experience was more than a health crisis; it was a profound reawakening. Despite his status as a celebrity personal trainer and nutritionist, Kyle realized that success wasn't just about relentless pursuit and physical health. As he lay in the critical care unit, he faced the stark reality of his overworked, overstressed life. It was a moment of deep introspection, where he acknowledged that true success required harmony of body, mind, and spirit. This near-death experience led Kyle to a transformative journey, not just for himself but for those he coaches. He shifted his focus from conventional success metrics to higher-dimensional ones that truly matter. Today, Kyle measures success by the quality of his relationships, the positive impact he makes, and the harmony within his own life. This holistic approach has enriched his personal and professional life, allowing him to become a more present husband, father, and friend. Kyle's story is a testament to the power of aligning with one's true self. By embracing a holistic approach to success, he has not only achieved greater material success but also profound personal growth and fulfillment. Through Rapid Harmony, Kyle continues to inspire and guide others towards a balanced, purposeful, and joyful life. All articles Business The Hidden Karma Of Success And How To Rebound With Self-Love High-achieving, conscious entrepreneurs often walk a tightrope between outward success and inner alignment. But what happens when that... READ ARTICLE Business Is Enthusiasm The Hidden Fountain Of Youth For Entrepreneurs? Entrepreneurs often fall into the trap of believing that constant hustle is the key to success, but the grind only leads to burnout... READ ARTICLE Leadership How High-Achieving Conscious Entrepreneurs Can Unlock Total Self-Trust Through Divine Energy Balance As a high-achieving conscious entrepreneur, you’ve built your success through hard work and determination, but something is missing. READ ARTICLE Mindset Soul-Fueled Confidence – The Secret To Thriving As A High-Achieving Conscious Entrepreneur In today's fast-paced business landscape, high-achieving, conscious entrepreneurs are discovering that true success goes beyond strategy. READ ARTICLE LOAD MORE CREA Global Awards presented to Kyle Emanuel Brown Lifestyle Architect & Alchemist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Kyle Emanuel Brown Lifestyle Architect & Alchemist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Justine Hebert Dinesen Executive Contributor Life and Stress Coach Justine Hebert Dinesen Life and Stress Coach Justine H. Dinesen is a certified and experienced Life and Stress Coach, speaker, and wellbeing consultant. Besides conducting one-on-one coaching online and in-person in Copenhagen, over the past several years, she has held numerous workshops and courses both inside and outside of Denmark. Justine herself experienced an extreme period of stress while working as a Bid Manager for a large renewable energy company, a personal experience that ultimately led Justine down a new and highly rewarding career path, informing and helping others to prevent or alleviate stress and its symptoms and consequences in their lives. Thanks to her English, French, and Danish fluency, she can reach a wide audience across borders, helping them attain goals, shift into new career paths, navigate difficult decisions, improve their self-esteem, and generally renew their spark for life. All articles Mindset How To Stop Caring About What Others Think? What if what other people think is no longer important? Wouldn’t it be relieving? We all pretty much care about what other people think READ ARTICLE Health & Wellness Seven Tips To Reduce Stress, Anxiety And Depression By Thinking Less A month ago, I attended a course that completely turned my world upside down. READ ARTICLE Exclusive interviews A Life Worth Living Is Enjoyable – Exclusive Interview With Justine Hebert Dinesen Justine Hebert Dinesen is a certified and experienced Life and Stress Coach, speaker, and wellbeing consultant. READ ARTICLE Health & Wellness The Power Of Acceptance To Relieve Stress Written by: Justine Hebert Dinesen, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Health & Wellness How Not To Get Affected By A Negative Or Stressful Atmosphere At Work? Written by: Justine Hebert Dinesen, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Mindset How To Create Profound Changes In Our Life? Written by: Justine Hebert Dinesen, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Health & Wellness How To Avoid Stress And Disappointment For Christmas Written by: Justine Hebert Dinesen, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Mindset Establishing Success Criteria For YOUR Life To Live It Meaningfully Written by: Justine Hebert Dinesen, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Health & Wellness 5 Tips To Get A Healthy Start After The Summer Break Written by: Justine Hebert Dinesen, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Health & Wellness 7 Tips To Relieve And Prevent Stress Written by: Justine Hebert Dinesen, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE LOAD MORE CREA Global Awards presented to Justine Hebert Dinesen Life and Stress Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Justine Hebert Dinesen Life and Stress Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Lisa Lukretia Fischer Executive Contributor Mindset & Resilience Coach Lisa Lukretia Fischer Mindset & Resilience Coach Lisa Lukretia Fischer is a certified professional coach who helps female entrepreneurs build a holistic framework for emotional resilience, mental focus, and improved productivity to succeed in business. Having grown from her own serious health issues, physical and psychological trauma, she is now deeply passionate about the importance of wellbeing and resilience. With this awareness, she loves providing the space and structure to develop the former with the aim of bringing entrepreneurial desires to fruition. Pulling from her background as an environmental engineer, trainer in competitive sports, a teacher at inclusive schools, and yoga instructor, she combines aspects of high performance, intermittent relaxation, and loving acceptance into her coaching philosophy. Lisa holds degrees as Energy Leadership Index Master Practitioner, COR.E Dynamics Wellbeing Specialist, and Hatha Yoga Instructor (RYT200). Outside of her professional endeavors, she thoroughly enjoys reading books and dancing salsa. All articles Exclusive interviews Exclusive Interview With Lisa Lukretia Fischer – Mindset & Resilience Coach Lisa Lukretia Fischer is a certified professional coach who helps female entrepreneurs build a holistic framework for emotional... READ ARTICLE Mindset Self- Love For Imposters 101 Written by: Lisa Lukretia Fischer, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Mindset Overwhelm In Online Times — What To Do? Nothing! Written by: Lisa Lukretia Fischer, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE LOAD MORE CREA Global Awards presented to Lisa Lukretia Fischer Mindset & Resilience Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Lisa Lukretia Fischer Mindset & Resilience Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Michelle Margaret Marques Senior Level Executive Contributor Success & Life Design Coach | I help female entrepreneurs and execs step up to the next level of their game, change their self-concept and get rapid, deep, irreversible breakthroughs. Michelle Margaret Marques Success & Life Design Coach | I help female entrepreneurs and execs step up to the next level of their game, change their self-concept and get rapid, deep, irreversible breakthroughs. Michelle Margaret Marques, is an Identity Transformation Catalyst (identity shifting coach), Women Centred, International Speaker, Author, Rebel woman, and mother, and an Education junkie. Michelle offers unique identity shift coaching services to help women gain insight into who they are, and create the life they want. All articles Business How To Master The Art Of Emailing Mark Cuban And Secure A Response In Record Time Are you finding it challenging to cut through the noise and capture the attention of high-profile investors, such as Mark Cuban? READ ARTICLE Exclusive interviews Unveiling The Art Of Crafting A Winning Investment Pitch – Insights From Marques Ventures' Founder And C.E.O, Michelle Margaret Marques Michelle Margaret Marques, the dynamic founder of Marques Ventures, unravels the complex anatomy of an investment pitch. READ ARTICLE Mindset SHEvolution – The She Shift In the journey of self-discovery and personal growth, it’s often not enough to simply understand who we are now. READ ARTICLE Mindset The Problem With Women’s Real Potential – The Possibilities Enigma Women of today are the most educated, powerful generations of women in history, yet studies show that we’re less happy, lonelier... READ ARTICLE Mindset How To Breakthrough Hidden Barriers For Women – Confessions Of A Powerful Woman For a lot of years, I struggled with feeling like an outsider, feeling like I was too much for most. I never felt important or accepted. READ ARTICLE Exclusive interviews My Mission Is To Influence And Help One Billion Women ‒ Interview With Michelle Margaret Marques Michelle is an author, leader, change consultant, mindset expert, thinking partner, and special advisor to clients READ ARTICLE LOAD MORE CREA Global Awards presented to Michelle Margaret Marques Success & Life Design Coach | I help female entrepreneurs and execs step up to the next level of their game, change their self-concept and get rapid, deep, irreversible breakthroughs. The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Michelle Margaret Marques Success & Life Design Coach | I help female entrepreneurs and execs step up to the next level of their game, change their self-concept and get rapid, deep, irreversible breakthroughs. Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Monserrat Menendez Senior Level Executive Contributor Interior Designer Monserrat Menendez Interior Designer Drawing on years of professional expertise in interior design, Ms. Menendez presently excels as the founder and president of Senom Design. Through Senom, she aims to make projects not only beautiful, but sustainable, healthy, and approachable. Similarly, she specializes in turnkey rentals and property staging, custom product design, pre-construction, and more working with Iconic Modern Home in the Hamptons, New York City and Connecticut. All articles Sustainability Building A Sustainable Future: A Guide For Hotels To Create Foundational Sustainability Plan – Part 1 With climate awareness at an all-time high, both tourists and business travelers increasingly prioritize sustainability when choosing... READ ARTICLE Sustainability Sustainability In Action – How Suppliers Empower Customers And Boost Business Growth Today, sustainability is more than just a trend—it’s essential for business success and future growth. Companies across all industries... READ ARTICLE Sustainability Biophilic Design – How To Bring Nature Into Your Projects Integrating nature into our living spaces makes us feel happier and healthier. Here’s what to know about bringing biophilic design into... READ ARTICLE Sustainability Plexiglass Vs. Glass – Features, Sustainability, And Modern Uses In Architecture Plexiglass, also known as acrylic, has been in the market since the early 20th century, gaining widespread use in various industries. READ ARTICLE Sustainability Eco-Friendly Flooring – Sustainable Choices For A Greener Project Hardwood, porcelain, rubber, and even carpet can all be sustainable. This guide to sustainable flooring includes the many sustainable... READ ARTICLE Sustainability Ordinary Concrete Vs. Porous Pave – Which Is Better For Your Project? Choosing the right paving material is crucial for any construction project. This article will compare Ordinary Concrete and Porous Pave... READ ARTICLE Sustainability How Climate Change And Pollution Harm Vulnerable Communities Climate change is already taking a toll on human health, a toll that is likely to increase in coming decades. The relationship between... READ ARTICLE Health & Wellness Why Hunger Is Your Best Friend – Challenging The "Clean Plate" Mentality Hunger often gets a bad rap. Many of us were raised with the idea that we should finish everything on our plates, a habit ingrained... READ ARTICLE Sustainability How To Recycle Packaging From Online Shopping With the rise of online shopping, convenience, and cost savings have become paramount. Instead of visiting showrooms or retail stores... READ ARTICLE Sustainability Indoor Air Quality – Essential Do's And Don'ts For Healthier Living Understanding and controlling common pollutants indoors can help reduce your risk of indoor health concerns. Indoor Air Quality (IAQ) READ ARTICLE Sustainability Advanced Strategies And Best Practices In Interior Design Project Management – Part 2 Welcome to Part 2 of our exploration into interior design project management! Now that we've mastered the basics, it's time to dive... READ ARTICLE Sustainability The Fundamentals Of Project Management In Interior Design – Part 1 In the intricate world of interior design, successful project management serves as the cornerstone of achievement. READ ARTICLE Sustainability Understanding Sustainable Art: Part 2 –The Impact And Innovation Of Sustainable Art: Expanding The Horizon Sustainability in art extends beyond visual aesthetics, reaching various creative fields such as architecture, fashion, music, writing... READ ARTICLE Sustainability Understanding Sustainable Art. Part 1 Sustainable art is a dynamic and evolving creative practice that not only avoids harm to the environment but actively engages... READ ARTICLE Sustainability How To Incorporate Sustainability Into Interior Design & Architecture In recent decades, there has been a growing emphasis on integrating environmentally responsible practices into various fields, with a... READ ARTICLE Sustainability Greenwashing In Interior Design – Navigating Healthier And More Sustainable Choices In today's world, the materials used in building and interior design can have a significant impact on human health and overall well-being. READ ARTICLE Sustainability Why Tires Should Be Recycled? Recycling is a valuable practice that comes with major benefits, which include sustaining the earth that we live in. READ ARTICLE Exclusive interviews Inspiring People To More Sustainable Lives ‒ Exclusive Interview With Monserrat Menendez Experienced designer with years of inspired and professional achievements, constantly staying in touch with the latest developments READ ARTICLE LOAD MORE CREA Global Awards presented to Monserrat Menendez Interior Designer The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Monserrat Menendez Interior Designer Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Roje Khalique Executive Contributor Clinical Consultant and Founder of rkTherapy Roje Khalique Clinical Consultant and Founder of rkTherapy Roje Khalique is a distinguished visionary in mental health, with nearly two decades of experience providing psychological support to thousands of men and women. Her clinical career includes supporting clients with learning disabilities, long-term health conditions, neurological and psychological disorders. Roje is also the founder of rkTherapy, a bespoke psychology service for city professionals, designed to challenge the stigma of mental health conditions, especially in Black, Asian and Ethnic Minority (BAME) communities. At rkTherapy, Roje specialises in providing bespoke, culturally attuned Cognitive Behavioural Therapy (CBT) for elite investment professionals and lawyers in London's high-stakes corporate world. With over 15 years of experience delivering one-to-one psychological support, Roje has revolutionised access to mental health services for high-functioning professionals who often hesitate to seek mainstream support. Roje's background as a former London city professional give her a unique appreciation of the exhilaration and pressures inherent in these demanding environments. Her clinical work is informed by research highlighting the prevalence of mental health challenges in specific professions. For instance, a 2021 LawCare survey found that 69% of legal professionals had experienced mental ill-health in the previous year, while a 2018 study showed that financial services workers were 44% more likely to suffer from stress-related illnesses compared to the general population. Roje is also acutely aware of the additional challenges faced by women in finance and law – the traditional male-dominated industries, and ethnic minorities in these fields. As a member of an ethnic minority group in London, Roje is keen to address the lack of culturally attuned psychotherapy in mainstream services. This insight drives her commitment to providing tailored support to a diverse clientele, addressing the unique challenges faced by minorities in high-pressure industries. A 2019 report by the Race Equality Foundation found that people from Black and Minority Ethnic (BAME) backgrounds were less likely to access mental health services, with only 14% of BAME individuals receiving treatment compared to 20% of White British individuals. As a BABCP Accredited CBT psychotherapist, Roje employs Cognitive Behavioural Therapy (CBT), an evidence-based treatment recommended by the National Institute for Health and Care Excellence (NICE) guidelines for anxiety conditions and various psychological disorders. During the Covid-19 lockdown, Roje's expertise proved invaluable as she helped staff in city law firms and financial institutions manage stress, anxiety, burnout and isolation in unprecedented circumstances. Her approach ensures that even in London's most demanding corporate environments, mental health and personal growth remain priorities. As a clinician in mental health, Roje has encountered a wide range of anxiety-related conditions in her practice. These include Agoraphobia, Anxiety Attacks, Generalized Anxiety Disorder (GAD), Health Anxiety (Hypochondriasis), Panic Attacks, Panic Disorder, Post-Traumatic Stress Disorder (PTSD), Sleep Anxiety, Social Anxiety Disorder (Social Phobia), Specific Phobias, and Separation Anxiety Disorder. Additionally, Roje has treated patients with Anxiety Disorder Due to Another Medical Condition and Obsessive-Compulsive Disorder (OCD). Other conditions that have emerged in her practice include Body Dysmorphic Disorder (BDD), Personality Disorders, Relationship Issues, and Sexual Anxiety. Roje is experienced in addressing the complex issues stemming from childhood and adult sexual abuse. Moreover, she is well-versed in supporting clients manage challenges, such as Gambling, Sex and Porn Addictions. Each of these conditions presents unique challenges and intricacies, and Roje’s aim is always to provide compassionate and effective care to those affected. As founder of rkTherapy - A Bespoke Psychology Consultancy, Roje continues to pioneer new ways of bringing premium, evidence-based psychological support to those at the top of their professions, helping clients achieve a harmonious balance between their professional ambitions and personal well-being. Roje is dedicated to making quality mental health support accessible to those who need it most but are least likely to seek help. She developed innovative solutions, including a CBT online platform and a CBT mobile app, designed to fit the demanding schedules of high-functioning professionals, anytime and anywhere. Roje's mission is to spread scientific and evidence-based interventions in mental health, particularly to those in the City of London who often suffer in silence. Through rkTherapy she provides fast, quality psychological assessments and support, firmly believing that health is wealth and recognising the intrinsic link between mental wellbeing and overall success. Roje offers in-person psychological support in London, as well as virtual consultations and treatments to her clients across the UK, Europe, US, Middle East, and Asia. Her vision and dedication to mental health extends beyond geographical boundaries. Roje Khalique's unique blend of corporate insight, clinical expertise, specialism in culturally attuned psychotherapy, and innovative approach positions her as a pioneering figure in mental health support for high-achieving professionals. Her work not only addresses current needs but also shapes the future of mental health care provision for those who may be suffering silently in demanding corporate environments, globally. All articles Mindset The Mask Of Self-Doubt – Is it Imposter Syndrome, Low Self-Esteem Or Professional Development Gaps? Do you find yourself second-guessing your capabilities or expertise even after achieving significant milestones, or experiencing anxiety... READ ARTICLE Health & Wellness Psychobabble In The C-Suite – How Trendy Terms Trivialise Mental Health At Work In today's fast-paced, information-saturated world of social media and mindset gurus, psychological terms have become part of our... READ ARTICLE Health & Wellness From Burnout To Balance – 5 Spiritual Strategies For Purpose-Driven Corporate Professionals The COVID-19 pandemic had a significant impact on mental health on a global scale exacerbating feelings of existential crisis and... READ ARTICLE LOAD MORE CREA Global Awards presented to Roje Khalique Clinical Consultant and Founder of rkTherapy The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Roje Khalique Clinical Consultant and Founder of rkTherapy Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Lois Wagner Executive Contributor Lois Wagner Coaching Lois Wagner Lois Wagner Coaching Lois Wagner: Your friend for forgiveness. Helping you move from victim to survivor to thriver and beyond and then to freedom, after facing a life or business challenge or adversity. Lois lost a business and went bankrupt, she was attacked, raped, and left for dead, she was forced into retirement, and experienced many other challenges. Her work is based on these personal major adversities and life experiences. Lois learned to forgive (she forgave the rapist and the business partner who betrayed her) and to move on to a more rewarding and fulfilling life Lois guides you to build your resilience and grit, to develop a growth mindset, to energise your mojo, and learn to forgive. This is achieved via one-on-one coaching, group masterminds, and keynote presentations Lois’s book – Walking Without Skin: A Journey of Healing – From Fear to Forgiveness to Freedom is part memoir and part self-help guide. Fly Free with Lois – Your Friend for Forgiveness All articles Business Growing Your Grit Written by: Lois Wagner, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Mindset Recognizing And Realizing Resilience Written by: Lois Wagner, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Health & Wellness A Journey of Recovery and Healing Written by: Lois Wagner, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Lifestyle Your True Calling is Revealed to the Child Written by: Lois Wagner, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Business Ideas Worth Spreading – How to get Visibility to and From Your TEDx Talk Written by: Lois Wagner, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE LOAD MORE CREA Global Awards presented to Lois Wagner Lois Wagner Coaching The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Lois Wagner Lois Wagner Coaching Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Calvin Niles Executive Contributor The Mindful Storyteller Calvin Niles The Mindful Storyteller Calvin Niles is known as The Mindful Storyteller and is an award-winning coach and consultant. He is the best-selling author of The Sun Rises in Eastmoor, co-host of Mindful Conversations Podcast and is a transformative storytelling expert to leading individuals and organisations. Calvin thrives when enabling impactful ways to relate and communicate with ourselves and each other so that everyone can reach their potential. You can find him at www.calvinniles.com All articles Mindset How To Use Storytelling To Change Your Life – Two Powerful Techniques A young girl went through a thick forest on the way to see her sick grandmother. READ ARTICLE Mindset Life Transformation ‒ You Are Not Alone On the 10th of January 49 BCE, Julius Caesar crossed the Rubicon River with his army during his March on Rome. READ ARTICLE Mindset This Is Your Call To Adventure, Will You Answer The Call? Right now, the world is in a state of upheaval. It seems that everywhere we look, READ ARTICLE Exclusive interviews Exclusive Interview With The Mindful Storyteller Calvin Niles Calvin Niles is a coach and consultant known as The Mindful Storyteller READ ARTICLE Mindset Drowning In A Sea Of Information But Starving For Wisdom A grammarian sat down in a boat. “Strap in, sir, wheeze about to leave,” said the boatman. "Wheeze? Don’t you mean to say, we are?”. READ ARTICLE Mindset The Truth About Living A Fulfilled Life ‒ 5 Things You Wish You Knew Earlier A Quarryman was fed up with his backbreaking work. READ ARTICLE Mindset Stop Believing Everything You Think Written by: Calvin Niles, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Reactivate Your Mind-Body Connection To Realise Your Potential Written by: Calvin Niles, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset How To Create A New Story For Your Life Written by: Calvin Niles, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset What Men Need To Hear Now More Than Ever Written by: Calvin Niles, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business How To Speak To Influence And Inspire People Written by: Calvin Niles, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset How To Know When You Are Living On Purpose Written by: Calvin Niles, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Calvin Niles The Mindful Storyteller The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Calvin Niles The Mindful Storyteller Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?