seem more stressful than ever. Getting through the holidays as an adult can be an exhausting experience in and of itself. season, it can add an extra layer of uncertainty, sadness, stress, and a host of other feelings. One of my favorite holidays was the year of my divorce: I stayed home, avoided all of the stress, cost Check-in with yourself throughout the holidays. What do you need to support yourself?

Healthy holiday spending is mindful, intentional, and fun. 3 Steps to Rein in Holiday Spending Create a Holiday Budget Decide on a total amount you can reasonably Other family members might be financially stressed, so this could be a relief for them, too. This means no post-holiday credit card hangover! Luken, Executive Contributor Brainz Magazine Ready for money to support your happiness, rather than stress

., holidays) catapult loss directly into your field of vision, rendering you unable to see through the Maintain healthy habits: The holidays can interfere with your normal routine. Practice well-being: Make time for yourself and pay attention to your stress levels. Remember that holidays may be hard days, and remind yourself that you have survived hard days. The holidays can be a challenge, and it is okay to admit that.

Until you learn the necessary skills to manage your nutrition over the holidays, you’ll only continue Understand “the Holidays” are 2 of the Next 25 days Let’s put the holiday into perspective. Over the next few weeks, we’re celebrating 2 days: Christmas (the best holiday and it’s not even close Eating like it’s the holidays consistency for the next 25 days. Remember, it’s just 2/25 days. For some clients, this means enjoying the holidays as they please and enjoying family time.

The holidays can be emotionally triggering when you are trying to conceive and are not expecting a baby You have full permission to be selfish and do the holidays differently in a way that honors your energy Trying to conceive is draining and depleting all of your systems, so why not move through the holidays Choose to prioritize yourself this holiday season. If the holiday season is challenging for you I invite you to participate in our Holiday Harmony Virtual

I was a hot mess after hosting my final holiday soiree. That means if you’re tired of cooking for everyone or travelling or the holidays stress you out– don’ Square 1 Headings Desire to Opt-out of the holidays. Fear of Opting out of the holidays. Desire to NOT Opt-out of the holidays. Fear of NOT Opting out of the holidays. Blessings to you this Holiday Season!

The door opens and immediately you are met with… What comes to mind as you think about this holiday season Whatever comes up for you, navigating the holidays with your in-laws can be a challenge. Whether it be jump starting the day, on the way to the holiday dinner party, or in an effort to recover Practice can help you build your confidence to express your needs at the holiday gathering. May this guide help you experience more peace this holiday season.

As counterintuitive as it may seem, the holiday season is scary for many. That is likely because of the two things that come with the holiday season: food (and much of it) and I've also thrown in one of my favorite holiday recipes! Holidays mean more time to prepare meals. Feel your way into a fulfilling festive and holiday season Food is meant to be enjoyed.

It also helps you manage stress, uplift your mood, and gently burn off extra calories. Engage in Stress Management : The holiday season is often accompanied by a whirlwind of emotions. Stress, sadness, and anxiety may become your companions during this time. Incorporate stress management techniques into your daily routine, such as biblical meditation and or characterized by a struggle that has spanned several decades with emotional eating, overeating, and stress

Before you know it, the holiday season will be in full swing, which can be a stressful thought if you What do you think about weight loss during the holidays? What does weight loss during the holidays bring up for you? Remember that there are four days of holidays, not 3 months: Have treats on the day of the holiday. Cheers to a healthy and happy holiday season!

Written by: Audra Romeo, Special Guest Writer The holiday season is a time of joy, celebration, and indulgence The holidays can be a stressful time for many, so take time to practice self-care. moments for meditation, deep breathing, or even a quiet cup of herbal tea to help you relax and manage stress Stay active Don't let the holiday season be an excuse to become sedentary. Stay connected The holidays are all about connections and spending time with loved ones.

The holiday season, a time of joy and celebration, can also bring to the forefront existing relationship Reflect on how the divorce might affect their experiences during the holidays and beyond. Deciding whether to divorce during the holidays is a deeply personal and complex matter. While the holiday season can intensify emotions and bring added stress, taking time for self-reflection Debra aims to educate and support people to make the legal process less costly, scary, uncertain, and stressful