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After being Diagnosed with Post Traumatic Stress Disorder (PTSD), in 2017, Michelle contemplated suicide

helping others overcome mental, physical, and emotional burnout by teaching them how to master their stress

the power to improve their health and well-being through lifestyle changes, including diet, exercise, stress

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After a successful 25 year corporate career, she found herself stressed, exhausted, and asking "is this

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self-published author of “How to Create a Family Life You Love - A step-by-step guide to making family life less stressful

Exercises To Relax Your Body And Mind Anyone who has researched the relationship between mindfulness-based stress

How To Choose The Right One For You There are many ways to help you with stress, anxiety, depression,

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