Therefore one must practice yoga exercises like Bhastrika, Alternate Nostril Breathing, deep belly breathing

"Broken strings" by Nelly Furtado and James Morrison Time to team up!

For the next seven days, keep a list of your daily activities. It is not a smirk or a grin; it is a belly laugh. When you laugh, you come alive emotionally.

Inhale through your nose, feeling your belly expand.

Douglas Kelley, Eric combines these two processes, helping you define your best self and create your

Follow the BUDDHA BELLY LIFE PODCAST on Spotify and other major platforms. After writing her first book, "Buddha Belly," she developed the Holistic Wellness Coaching Academy, where

So often, we try and keep trying, but we don’t see the results we desire and deserve with our health, You just keep going to keep growing. What do you struggle with the most with consistency? If you keep an open mind, you can always learn something. Nutritionist, Health & Fitness Expert dedicated to helping middle-aged women worldwide build consistency, lose belly

and stretch the hamstrings Marjaryāsana-bitilāsana (cat-cow): on all fours, as you inhale, drop your belly For added calm, gently lower your chin to your chest as you exhale, keeping your neck long. 

Keep in mind most of our reactions all day every day are unconscious reactions outside of our conscious Therefore, it is pertinent we reset our nervous system state persistently to keep us in our “flow state Second Step: Take Deep Belly Breaths! By eating whole, unprocessed antioxidant rich foods we keep from contributing to the sympathetic nervous

share my best tips: Light candles and play soft music Give yourself time to touch your feet, legs, belly

Douglas Kelley, Eric combines these two processes, helping you define your best self and create your

foods, supplements, stress management, detoxification, and Pilates in her online program, The Happy Belly