Catherine Polet's Exclusive Interview: Transforming Lives With Joy & Fulfillment Coaching Catherine Polet is a Joy & Fulfillment Coach, yoga instructor, and autogenic training teacher dedicated to promoting mindful living and personal and professional growth. As the architect of the Joy & Fulfillment Trifecta framework, her mission is to assist individuals, particularly women, in navigating their way toward joy and fulfillment. Catherine has also developed the Elite Fulfillment Mastery program. Tailored for entrepreneurs, this program provides coaching, tools, and strategies for building joy, fulfillment, and personal success. Her intuitive insights and coaching methods have been catalysts for significant lifestyle transformations. Beyond coaching, Catherine shares her knowledge through her book, "Joy - Your Roadmap to a Joyful and Fulfilling Life," part of the Elite Fulfillment Mastery Book Series. This book is a practical guide for entrepreneurs and those striving to bring more joy into their lives. Expanding her reach, Catherine hosts the podcast "The Perfect Life Concept," a weekly source of inspiration synchronized with comprehensive articles and toolkits on her website. Catherine hopes to guide and support as many as possible in their personal and professional journeys toward fulfillment through these platforms. THE FULL INTERVIEW Next Issue Previous Issue Back to Archive Article Highlights Business Weaving The Web Of Connection – The Power Of Storytelling In Website Design Your Story is Your Superpower. As I write this I’m sitting on a bench in a beautiful park overlooking Lake Tahoe. READ ARTICLE Health & Wellness Navigating The Balance – Succeeding In Business Without Sacrificing Health And Relationships Starting and running a successful business can be a demanding pursuit. READ ARTICLE Mindset Remove Bad Habits, Get Unstuck, And Reach Your Goals We are all creatures of habit. We have habits for our morning rituals, how we respond to certain situations, and our exercise routine. READ ARTICLE Mindset Breaking The Bonds Of Toxic Masculinity – How Unrealistic Expectations Stunt Men's Growth Being a man in the 21st century can be challenging and tough. READ ARTICLE Mindset No, You’re Not Going Crazy Serial mind game players keep you guessing, they leave you in limbo and confused. READ ARTICLE Career Bridging The Gap Period – Career Progression – 4 Steps To Get From Here To There Have you ever been in a position where you were on the way somewhere but were not quite there yet? READ ARTICLE Mindset 7 Steps To Understanding What You Feel And How To Communicate Your Emotions To Others Have you ever had trouble identifying your emotions? READ ARTICLE Business 5 Marketing FAQs That Every Business Owner Should Know How To Answer I used to hate marketing, mainly because I didn’t understand it. READ ARTICLE Mindset How To Start A Strength And Conditioning Program From Scratch Strength and conditioning is a massive component of overall fitness and athletic performance development for all athletics worldwide. READ ARTICLE Quote of the week "Reflecting on how the situation might help us grow or transform can help you make a big leap towards surrender." Amie Dean, Trauma Therapist and Ascension Coach Relationships How To Survive & Thrive Through A Surprise Divorce I drift in and out of focus. I feel myself trying to pretend like his words don’t physically hurt. I hear them, but they don’t feel like... READ ARTICLE Business Turn Your Website From Blah To Brilliant Did you know it takes just 0.5 seconds for someone to form an opinion about your website’s design? Think about that for a moment. READ ARTICLE Health & Wellness The Connection Between Blood Sugar Management And Hormonal Health – A Holistic Approach Do you get moments when you feel ratty and hangry if you don’t eat something soon? Do you feel lightheaded and like you need to grab a... READ ARTICLE Mindset Where Boundaries Begin, Tolerance Ends In our relationships, workplace, and even within ourselves, there’s a fine line between boundaries and tolerance. READ ARTICLE Brainz Expert Panel ​ Expert Panelists are handpicked and invited to contribute because of their knowledge and valuable insight within the areas of Business, Mindset, Leadership, Lifestyle, and Sustainability. Members of The Brainz Magazine community of experts will share their best tips, advice, ideas, and hacks within different topics. ​ READ THE FULL ARTICLE Brainz podcast With Catherine Polet - How to become vibrant, fulfilled and feeling enough Catherine Polet is a Joy & Fulfillment Coach, yoga instructor, and autogenic training teacher dedicated to promoting mindful living and personal and professional growth. As the architect of the Joy & Fulfillment Trifecta framework, her mission is to assist individuals, particularly women, in navigating their way toward joy and fulfillment. Catherine has also developed the Elite Fulfillment Mastery program. Tailored for entrepreneurs, this program provides coaching, tools, and strategies for building joy, fulfillment, and personal success. Her intuitive insights and coaching methods have been catalysts for significant lifestyle transformations. LISTEN NOW Next Issue Previous Issue Back to Archive

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Chelsea Eilts Executive Contributor Naturopathic Doctor / Functional Health Expert Chelsea Eilts Naturopathic Doctor / Functional Health Expert Dr. Chelsea Eilts, Naturopathic Doctor and Doctor of Chinese Medicine, is a functional health consultant with a focus on burnout recovery. Her personal experience with burnout, which led to a dramatic health crisis, set her on a quest for healing. This journey brought her to the brightest minds in alternative healthcare, where she discovered the deeply restorative power of holistic medicine. Chelsea has since dedicated her expertise to helping women regain mind-body health with vital energy, metabolism and hormone balance. All articles Health & Wellness The Ultimate Guide To Lose Weight Naturally – When Nothing Else Is Working Are you feeling frustrated with your weight loss journey despite trying countless diets and workouts? It’s time to approach things... READ ARTICLE Exclusive interviews Transform Mind-Body Health – Exclusive Interview With Dr. Chelsea Eilts On Holistic Healing For High-Achieving Women Are you a high-achieving woman struggling with fatigue, weight gain, and hormonal imbalances? Dr. Chelsea of Gem Health shares her insights. READ ARTICLE Health & Wellness Reclaim Your Energy – Functional Medicine Secrets For Hormone Harmony In a world where high-achieving women juggle countless demands, maintaining peak energy levels naturally is not just a desire... READ ARTICLE Health & Wellness Beat Burnout – Learn How Hormone Imbalances Drive It And Practical Ways To Fix It In today's hustle culture, burnout has become a norm. This is especially true amongst women who juggle multiple roles. READ ARTICLE LOAD MORE CREA Global Awards presented to Chelsea Eilts Naturopathic Doctor / Functional Health Expert The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Chelsea Eilts Naturopathic Doctor / Functional Health Expert Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Renea Jones-Hudson Executive Contributor Empowerment Coach for Military Women Renea Jones-Hudson Empowerment Coach for Military Women Renea embodies resilience and leadership and inspires transitioning military women with her two-decade military journey. As a certified Health and Life Coach and international bestselling author, she empowers others to reach their full potential. Her dedication to mentoring young girls and pursuing doctoral studies highlights her commitment to lifelong learning and growth. Renea's journey is a testament to transforming challenges into opportunities for success. Renea's mission is to ignite a path of growth, wellness, and unstoppable success for women poised for their next great adventure. All articles Mindset You May Be One Decision Away From A Major Life Change Have you ever considered how much of your life is shaped by the small choices you make every day? These insignificant decisions can... READ ARTICLE Diversity, Equity & Inclusion You Don’t Look Like A Veteran – Unveiling The True Face Of Female Service Members "You don’t look like a Veteran." This is a comment some female veterans hear all too often, but is it a compliment or an insult? READ ARTICLE Health & Wellness What Empowerment Coaching Can Do For Veterans And Why It’s A Game Changer – 12 Compelling Reasons Explore the significant benefits of empowerment coaching for veterans, which addresses mental, emotional, financial, spiritual... READ ARTICLE Diversity, Equity & Inclusion Bridging The Gap – A Woman's Role In The Great Wealth Transfer In observance of Women's History Month, spotlighting the unprecedented financial revolution on the horizon: the greatest wealth transfer... READ ARTICLE Exclusive interviews Transforming Challenges Into Opportunities – Exclusive Interview With Renea Jones-Hudson Renea embodies resilience and leadership and inspires transitioning military women with her two-decade military journey. READ ARTICLE LOAD MORE CREA Global Awards presented to Renea Jones-Hudson Empowerment Coach for Military Women The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Renea Jones-Hudson Empowerment Coach for Military Women Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Amie Dean Executive Contributor Trauma Therapist and Ascension Coach Amie Dean Trauma Therapist and Ascension Coach Amie Dean is a Clinically Certified Trauma Professional and Awakening Transformation Coach specializing in high sensitivity. Her Awakened Living Community and online courses have helped hundreds of empaths and HSPs break free of the four core wounds hindering their growth in their spirituality, relationships, work/career, and life purpose. She guides them to fully align with their Higher Selves so they can awaken their true essence, and live a meaningful life while sharing their gifts with the world. All articles Mindset Activate Your Seven Soul Qualities To Live Your Best Life Soul Qualities are essential and foundational aspects that describe your Soul Self. READ ARTICLE Mindset Uncover Your Core Wound – Deep Transformative Healing (Part 2) “I want you to know how much I love you sweetheart, and how proud I am of you” my dad's voice came through the telephone READ ARTICLE Mindset Uncover Your Core Wound ‒ The Power Of Your Story (Part 1) You carry around a life story that impacts you today and these stories run deep ‒ they live within your body READ ARTICLE Lifestyle My Slow Simple Living Guide Since there are many definitions on Slow and Simple Living I thought I’d come up with one of my own. READ ARTICLE Mindset Discover The Map Of Your Awakening Journey Tension sat heavy in my chest as I tried to take in a deep breath. On a beautiful sunny California day. READ ARTICLE Health & Wellness Trauma And The Pathway To Healing Written by: Amie Dean, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Exclusive interviews Interview With Amie Dean – Trauma Therapist And Ascension Coach Amie Dean, LMFT is a certified clinical trauma therapist and Ascension Coach, she helps driven, empathic women struggling with... READ ARTICLE Health & Wellness Healing Your Inner Child Wounds Part 2 Written by: Amie Dean, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Relationships Healing Your Inner Child Part 1 Written by: Amie Dean, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE LOAD MORE CREA Global Awards presented to Amie Dean Trauma Therapist and Ascension Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Amie Dean Trauma Therapist and Ascension Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Gabriella DeLorenze Executive Contributor Trainer & Coach Gabriella DeLorenze Trainer & Coach Gabby is an intuitive embodiment coach for coaches. She is an athletic trainer with a MED in Biomechanics, a life coach and an E-RYT/YACEP. Gabby has over a decade of experience healing 500+ souls and 1000’s of hours teaching the mind-body connection through coaching, anatomy and movement/yoga rehabilitation. Through mindset coaching and facilitating healing your emotional and physical bodies, Gabby will teach you to melt your stress and anxieties so you can start living your healthiest and happiest life. Together, we will find tangible tools to heal old relationships, cultivate self-love and create the space for an abundant life. All articles Leadership 4 Habits to Becoming an Exceptional Leader your Team Admires Written by: Gabriella DeLorenze, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Relationships 6-9 Ways to Connect With Your Partner – & yourself – this Valentine’s Day Written by: Gabriella DeLorenze, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Abandon Childhood Trauma Patterns of Reaction to Step into Self Confidence Written by: Gabriella DeLorenze, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Exclusive interviews Life Coach Gabriella DeLorenze on How Her Healing Journey Began Gabby is an intuitive embodiment coach for coaches. She is an athletic trainer with a MED in Biomechanics, a life coach and an... READ ARTICLE Health & Wellness 7 Deceivingly Easy Ways to Meditate for Beginners Written by: Gabriella DeLorenze, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Health & Wellness How to Shift Your Energy to Fit Your Schedule Written by: Gabriella DeLorenze, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Health & Wellness 10 Tips to Decrease Stress & Step Into Your Power Written by Gabriella DeLorenze, Founder, Owner Gabby is an intuitive embodiment coach for coaches. She is an athletic trainer with a MED... READ ARTICLE LOAD MORE CREA Global Awards presented to Gabriella DeLorenze Trainer & Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Gabriella DeLorenze Trainer & Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Fanny Elizaga A 5-Day Mini Course – Tools For Optimal Living Mindy Schrager Ancestral Connection Simon T. Bailey Secrets To Effective Public Speaking Dr. Adriana Popescu Finding Freedom – 3 Powerful Tools To Give You Clarity And Peace Have you been looking to free yourself from other people’s negative emotions? What strategies are available to relax and find peace in times of stress? How can you find out what is really true for you? In this masterclass "Finding Freedom – 3 Powerful Tools To Give You Clarity And Peace" - psychologist, addiction and trauma specialist, author, speaker, and empowerment coach Dr. Adriana Popescu invites you to greater peace and ease. She will guide you with powerful, scientifically-proven methods to let go of limiting beliefs, liberate yourself from negative emotions, and release the burden of other people's thoughts and energies. You'll learn simple and practical tools and techniques to have more clarity and change what is holding you back from the life you truly desire. ENROLL NOW

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Andree Funnell Senior Level Executive Contributor Coach Andree Funnell Coach Andrée is a multi-award-winning Coach, Learning & Development Consultant, best-selling author, and speaker. She is the founder and driving force behind the success of Aspiring Future Competence (AFC). Since its inception in 2002, AFC has helped clients across a wide range of business sectors to get visible, get heard, and get ahead by applying inspirational ways to bring about positive change and empowerment. She has over 20 years of HR & training experience working in corporate organizations and a further 20 years delivering development solutions that make a difference to people’s careers and lives. She is a qualified coach, professional trainer, and NLP Practitioner. She discovered that Authenticity is the key to happiness, fulfillment, and success and is keen to get the message out there to others. ‘Behind the Mask’ is Andrée’s literary debut about ‘Authenticity.’ It’s an essential interactive step-by-step guide to turning your life around and achieving the kind of life you deserve by living authentically. All articles Lifestyle The Secret To Self-Identity In Society The theoretical and mental understanding of your own existence is known as ‘self-identity’. It is the combination of your understanding READ ARTICLE Mindset Discover 5 Ways To Re-Claim Your Inner Power For Success Has your confidence been eroded at work by toxic bosses or peers? READ ARTICLE Mindset The Cost Of Living With Low Self-Esteem Many people live their entire lives without getting to the source of what originally caused their feelings of low self-esteem. READ ARTICLE Mindset Do What You Love, Love What You Do Life is too short to spend it doing anything other than what you love. What you love is, perhaps, what you are meant to do... READ ARTICLE Mindset Building A Legacy ‒ It's Only Too Late If You Never Start! As I have gotten older and wiser, I have realized that it’s never too late in life to start anything new, learn new things, READ ARTICLE Mindset 5 Steps to Start Living Your Life Authentically To be authentic, you must really know yourself. This means becoming entirely self-aware and connecting with your inner thoughts, dreams.. READ ARTICLE Mindset How To Stand Up To Your Inner Critic And Stop Self-Sabotaging Your Life How often do you hear a parental voice (inner critic) in your head that says things like READ ARTICLE Leadership Reverse Mentoring As A Powerful Development Intervention So a couple of months ago I was approached by a corporate client of mine about a fantastic new initiative known as a “Reverse Mentoring... READ ARTICLE Mindset ‘The Imposter Phenomenon’ Written by: Andrée Funnell, Senior Level Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Mindset The 7 Biggest Mistakes You Can Make Before Hiring A Coach Written by: Andrée Funnell, Senior Level Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Health & Wellness Self-Sabotaging Behaviour And Career Confidence Written by: Andrée Funnell, Senior Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Mindset Listen To Your Gut —Trust Your Intuition — Be Confident! Written by: Andrée Funnell, Senior Level Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Mindset Confidence & Imposter Syndrome Written by: Andrée Funnell, Senior Level Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Business So Why am I on this Planet? Written by: Andrée Funnell, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset What is it Like to Feel a Million Dollars or One Dollar? Written by: Andrée Funnell, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Creating Positive Changes in Your Life Written by: Andrée Funnell, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Transformational Coaching —Authenticity Written by: Andrée Funnell, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Exclusive interviews Exclusive Interview With Transformational Coach Andrée Funnell Andrée is a successful transformational coach and trainer, as well as being an author, speaker, loving wife and mother of 2 fantastic and... READ ARTICLE LOAD MORE CREA Global Awards presented to Andree Funnell Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Andree Funnell Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Katarzyna Dorosz Executive Contributor Business Coach, Lecturer, Researcher Longevity and Brain Memory Katarzyna Dorosz Business Coach, Lecturer, Researcher Longevity and Brain Memory Katarzyna Dorosz is a leader in the field of brain performance, mental performance, and improving memory and quality of work. She is a world-renowned expert for senior and mature individuals who also conducts research on longevity. She is also a lecturer and author of several books. Katarzyna works with many prestigious American universities about attaining meaningful longevity in Life and how to maintain brain function. She also supports women around the world through motivational lectures. Her attitude and stubborn pursuit of purpose show how important changes and progress in life are. She is also the author of the TV Show "Te Power of Life". During lectures, she uses the "Educational kinesiology and Emotional intelligence" and developed her own methods of exercises that provide excellent memory, concentration exercises as well as relaxation, and a set of physical exercises to improve the condition (adjusted to the age and flexibility of the body). In business training, Katarzyna uses the popular Japanese Kaizen method, i.e. a philosophy based on changing lifestyle - an endless process of improving and improving the quality of the company. All articles Leadership Motivation Of Caregivers And Nursing Home Employees – Key To High-Quality Care And Job Satisfaction Working in nursing homes is an exceptionally responsible and demanding task. Caregivers and employees face daily challenges related... READ ARTICLE Leadership How To Build Mental Resilience Mental resilience is the ability to cope with challenges, stress, difficulties, and trauma in a way that allows one to return to... READ ARTICLE Health & Wellness The Importance Of Discipline For People With Dementia Discipline in daily activities helps people with dementia feel safer and more oriented, reducing confusion and stress. READ ARTICLE Leadership 3 Steps Enabling Women To Reenter The Workforce After Prolonged Absence Returning to the workforce after an extended break can be a daunting task. It's important to identify your goals and create a plan of action READ ARTICLE Leadership Savoir-Vivre Or Respect Always And Everywhere The dream of every company is to achieve great financial results. This is often ascribed to the proper management of financial READ ARTICLE Business Does Emotionally Intelligent Guarantee Success In Business? If we want to be successful in life, intellect alone is not enough. Intellect, knowledge, and ability READ ARTICLE Lifestyle 7 Steps To Prepare Great Holidays And Keep A Lot Of Energy? Christmas is a fun time for the whole family. But is everyone equally involved in the preparations? READ ARTICLE Business The Power Of Possibility, Wealths Excellences And Responsibilities Power is needed in our life and work. What is POWER actually? It is the skillful use of all presented opportunities at opportune occasions. READ ARTICLE Leadership How To Become Independent And Maintain A Balance Between Work And Private Life What is independence for you? When we start thinking about independents, the first truth that comes to mind is money. READ ARTICLE Business Five Steps That Will Change Your Life We create great changes with small steps, small everyday changes that have the power to change our lives for the better... READ ARTICLE Mindset What Is Empathy? What Is The Reason For Its Lack In Our Lives? Empathy is the ability to understand other people and the ability to sympathize with their feelings and emotions. READ ARTICLE Business To Plan Or Not To Plan Many years ago, while already in primary school, I learned how to plan how I want to learn. READ ARTICLE Business Perfection And Stress Does stress affect your efficiency at work? Maybe you hear from your boss ‒ "You're not trying!", "You are lazy lately!" READ ARTICLE Leadership Spring Mind Cleansing We instinctively feel that a mess is unhealthy. We feel that a clean, organized space is healthier. It is very much the same with our mind READ ARTICLE Business Emotional Intelligence ‒ The Ability To Recognize, Understand And Managing Emotions Emotional intelligence determines how well we live is the key to being happy. Those who develop it are more effective in all aspects. READ ARTICLE Health & Wellness What Is The Secret of Longevity With Health And Happiness? Written by: Katarzyna Dorosz, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset How Can We Regenerate The Brain To Function Well And Quickly? Written by: Katarzyna Dorosz, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Health & Wellness Learn To Protect Your Brain From Stress Written by: Katarzyna Dorosz, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Katarzyna Dorosz Business Coach, Lecturer, Researcher Longevity and Brain Memory The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Katarzyna Dorosz Business Coach, Lecturer, Researcher Longevity and Brain Memory Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Hayden Orme Senior Level Executive Contributor Owner and CEO Consultant Hayden Orme Owner and CEO Consultant For over a decade, prior to launching her own business (Handled. By Hayden & Co.), Hayden supported top executives and teams at companies such as Partners Healthcare, Brightcove, Inc., Novartis and McKesson. She most recently managed the office of the Chairman and CEO of McKesson (a Fortune 5 company at the time). Now as an entrepreneur herself, Hayden leverages her corporate experience and her unique “get it” factor. With her intuitive and pragmatic approach, she will guide you through detailed directions to orchestrate the growth you want to create for your brand and business. Supplementing over 13 years in the corporate world, as a licensed 50-Ton Master Merchant Mariner, Hayden has captained yacht charters and delivered private sailboats. During her tenure managing and growing a Boston-based charter company, Hayden was awarded “The Top 10 Meeting Planners” by Women’s Business Boston and also featured in Boston Business Journal’s “On the Move” for Business Services. Hayden was recently added to the Brainz CREA Global Awards list for 2021. Her dynamic professional history culminates in a very unique ability to anticipate needs, recalibrate for change, multi-task, manage multiple demands, strategize, envision and execute the best path forward with a keen intuition, a discerning eye, compassion, trust and reliability. Hayden and her team of uniquely experienced consultants, executive assistants, project and digital marketing managers, and graphic designers collaboratively guide and support their clients, empowering the CEO within every entrepreneur. Working with Hayden is a unique experience. With her you know you’re not alone; you have a trusted confidant and guide to help you grow your business and step into your own CEO confidence factor. Hayden is passionate about animals, dedicating time to volunteer with various animal rescue leagues wherever she has lived. She currently sits on the Board of Directors for the non-profit Craniocervical Foundation, is an international speaker, an international bestselling author, and lives in New Hampshire. All articles Leadership Even Empowered CEOs Have Those Days As we all know, the title of “CEO” is an esteemed position. READ ARTICLE Leadership Do It Right And Retain Your Talent A few years ago, while I was perusing a seaside gift shop on Cape Cod, I came across one of those chalk-painted wooden signs that read, READ ARTICLE Business It’s Time We Debunk Misconceptions Around Hiring An Executive Assistant Written by: Hayden Orme, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Leadership Can You Provide Remote Support Authentically? Written by: Hayden Orme, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE LOAD MORE CREA Global Awards presented to Hayden Orme Owner and CEO Consultant The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Hayden Orme Owner and CEO Consultant Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Katherine Vilnrotter Executive Contributor Wellness Practitioner, Entrepreneur, and Author Katherine Vilnrotter Wellness Practitioner, Entrepreneur, and Author Katherine Vilnrotter, of The Love Cure, is a mental and emotional wellness practitioner, entrepreneur, and author. After surviving a life shattering sexual assault while serving in the Peace Corps, Katherine spent the next 11 years healing her brain, body and energy system. When the mental health system in the US was convinced that she would always have PTSD, she wasn’t. Suffering through almost 5 years of full-blown PTSD, searching for answers and learning about what she was experiencing, she finally found the Human Givens approach. After 1 Human Givens rewind session, she could feel something shift in her brain and over the following months, she witnessed her world expand in ways she never thought possible. Now a Human Givens practitioner herself (and fully PTSD free and thriving), Katherine continues to further her healing in new and deeper ways, exploring and discovering new healing tools. Katherine is passionate about sharing the healing tools that helped her heal herself and guide her clients through their own healing journey. Her two main practices are the Human Givens approach and energy harmonizing (a modality she developed using energetic and vibrational tools such as BioGeometry, sound, meditation and brain/body connection). Through Katherine’s continued education and self-healing, she is uniquely equipped to meet clients where they are, and guide them through their own healing. All articles Mindset Sunburst ‒ A Continuous Journey Of Trust, Growth And Expression So you’ve done lots of healing. You’ve worked with your trauma, and you’ve neutralized negative emotional patterns. READ ARTICLE Leadership We Dawn Together This article is for anyone who is on a journey of healing, anyone who has ever tried to understand themselves and their circumstances more. READ ARTICLE Leadership For All The Women Written by: Katherine Vilnrotter, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Mindset Fear Explored ‒ A Psycho-Vibrational Exploration Of Fear And When It Can Be Useful! Written by: Katherine Vilnrotter, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Exclusive interviews Exclusive Interview With Katherine Vilnrotter – Wellness Practitioner, Entrepreneur, And Author Katherine Vilnrotter, of The Love Cure, is a mental and emotional wellness practitioner, entrepreneur, and author. After surviving a... READ ARTICLE Mindset Triggers Explored – A Psycho-Vibrational Exploration Of Triggers And Why You’re Not Crazy! Written by: Katherine Vilnrotter, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Mindset Trauma Explored – A Psycho-Vibrational Exploration Of Trauma And Getting Unstuck! Written by: Katherine Vilnrotter, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE LOAD MORE CREA Global Awards presented to Katherine Vilnrotter Wellness Practitioner, Entrepreneur, and Author The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Katherine Vilnrotter Wellness Practitioner, Entrepreneur, and Author Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Joan Cantu Executive Contributor Author • Speaker • Transformational Coach and Empowerment Catalyst for Abuse Survivors • Transforming Trauma into Triumph through Personalized Storytelling, Emotional Intelligence and Mindfulness Joan Cantu Author • Speaker • Transformational Coach and Empowerment Catalyst for Abuse Survivors • Transforming Trauma into Triumph through Personalized Storytelling, Emotional Intelligence and Mindfulness Hi, my name is Joan Cantu. I am a passionate advocate for personal growth and transformation. Having personally experienced the depths of pain and fear, I understand the overwhelming challenges that can hold individuals back from living a meaningful life. However, I firmly believe that change is not only possible but achievable with unwavering belief and motivation. Rather than listing a bunch of things to make myself look "great" and "successful," I want you to know that my true passion lies in caring for people, children, animals, and the world we live in. I am dedicated to giving my all and then some to ignite your full potential. Let’s make a positive impact in the world, and create a ripple effect of love, compassion, and transformation." All articles Health & Wellness Finding Balance – Three Tips For Navigating Action And Surrender, Effort And Ease In the bustling life of a traveler's wife, where the pace never seems to slow down, I have found peace amidst the chaos. READ ARTICLE Health & Wellness Moving On With Grace – How Trauma Pushed Me Towards Self-Improvement As I reflect on my own experiences with trauma, I cannot help but wonder: What if our darkest moments hold the key to unlocking our greatest READ ARTICLE Health & Wellness How Forgiveness Can Affect Our Mind, Body And Spirit In a world where vengeance and retribution often reign supreme, forgiveness stands out as a revolutionary act of courage and compassion. READ ARTICLE Health & Wellness 12 Keys Stress Management Method For Busy Professionals The nature escape stress management method for professionals offers a holistic approach to relieving stress. READ ARTICLE Mindset From Darkness To Resilience – A Journey Of Hope And Triumph In a world filled with hardships and challenges, few stories are as inspiring as that of Joan Cantu. READ ARTICLE Exclusive interviews Self-Love Leads To Fulfilling Life – Exclusive Interview With Joan Cantu I am passionate about personal growth and self-improvement, and I believe that our past experiences shape us into the person we are today. READ ARTICLE LOAD MORE CREA Global Awards presented to Joan Cantu Author • Speaker • Transformational Coach and Empowerment Catalyst for Abuse Survivors • Transforming Trauma into Triumph through Personalized Storytelling, Emotional Intelligence and Mindfulness The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Joan Cantu Author • Speaker • Transformational Coach and Empowerment Catalyst for Abuse Survivors • Transforming Trauma into Triumph through Personalized Storytelling, Emotional Intelligence and Mindfulness Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Michall J Medina Executive Contributor Accelerated Transformation Expert Michall J Medina Accelerated Transformation Expert Michall J Medina is an award-winning spiritual and mindset coach and an international bestselling author and speaker. She helps aspiring heart-centered visionaries to claim their true calling without waiting to feel ready, by amplifying their ability to intuitively attract opportunity. Before she launched her business, Michall had trained in over seven different healing modalities in search for a cure for her anxiety. As a former electrical engineer, she brought her analytical skills to the world of healing and spirituality and developed a ground-breaking method of resolving the core root of any struggle and shifting it into expansion and freedom. She now shares this method with her clients to help them to access clarity, ease and flow as they connect to and embody their true calling. Michall has been featured for her work in Yahoo Finance, Fox News, International Business Times, Wall Street Select, and Digital Journal. Originally a Texan, she now lives in Israel by the forest with her beautiful cat Stella. All articles Mindset The Secret To Effortless Personal Growth Personal growth doesn’t have to be this complicated difficult thing of digging into your past and resolving traumas READ ARTICLE Mindset How To Open Your Heart To Unconditional Love Our heart tends to feel closed because of our past experiences where we’ve been hurt, abandoned, or betrayed. READ ARTICLE Mindset The Path Of Least Resistance & The Difference Between Ease and Easy You might’ve heard of the term called the path of least resistance before. Essentially what it means is the path of ease and flow READ ARTICLE Business How Entrepreneurship & Personal Growth Go Hand-In-Hand When you’re living your true calling, you’re constantly up leveling as a person to meet the version of you READ ARTICLE Mindset How To Connect To And Live From Your Heart Center Every Day Connecting to your heart center is not as easy as meditating daily, though many think that that is the way to achieve a heart centered state READ ARTICLE Business How To Avoid The Pitfalls Of Becoming A New Coach So, you want to follow your passion and you want to help others. The most logical next step is to get certified as a life coach, right? READ ARTICLE Mindset What Does It Mean To Be Successful? Success is something that’s been ingrained in us since childhood. Society expects us to be successful, to do well in school, READ ARTICLE Mindset How To Resolve Your Own Triggers Effortlessly Written by: Michall J. Medina, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset How To Find Your True Calling Written by: Michall J. Medina, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset What Is “The Healing Trap” And How You Can Avoid It Written by: Michall J. Medina, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset How To Live The Life You Desire Written by: Michall J. Medina, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset 3 Top Tips For Living A Life Of Freedom And Joy Written by: Michall J. Medina, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Michall J Medina Accelerated Transformation Expert The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Michall J Medina Accelerated Transformation Expert Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?