Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Dr. Karen Stallings DA Executive Contributor Therapist, Life Coach, Faith Driven Entrepreneur Dr. Karen Stallings DA Therapist, Life Coach, Faith Driven Entrepreneur Dr. Karen Stallings has been a licensed clinician for over 25 years. She has had the privilege of working with all types of people in various settings. It has been an amazing journey. Dr.K is committed to empowering believers to prioritize their mental health. She is dedicated to helping people understand their faith can help them heal. One cannot just pray away the traumas they have endured. The traumas, or wounds must be processed and healed. The journey to wholeness often includes both an impactful Worship service and clinical interventions. Dr.K teaches we are three parts, body, soul and spirit. Within our soul lies our intellect, our will and our emotions. God is concerned about the health of our soul. Heal My Wounded Place is dedicated to empowering people to heal the wounds we cannot see. Dr. K equips every client with tools and strategies to heal the wounds of their soul. Our services include individual, group, family, couples, and marriage counseling, healing summits and retreats. Dr. K is an author and regularly facilitates workshops and seminars. She is a frequent conference speaker sharing her expertise and knowledge surrounding the merging of faith and mental health. Dr. K received her Masters in Social Science form Byrn Mawr College anher Doctorate of Arts in Marriage and Family Therapy Studies from Eastern University in Philadelphia Pennsylvania. All articles Health & Wellness The Wound Of Rejection – Understanding, Experiencing, And Healing Rejection is a universal experience, yet it can leave deep emotional scars that linger long after the initial pain has faded. This blog... READ ARTICLE Health & Wellness Rediscovering Yourself And The Path To Healing From Self-Abandonment Self-abandonment is a complex psychological phenomenon that involves neglecting one’s own needs, feelings, and desires in favor... READ ARTICLE Health & Wellness The Power Of Grace And Self-Compassion On Your Healing Journey Healing is a deeply personal journey, often fraught with challenges, setbacks, and moments of self-doubt. Whether you are healing from... READ ARTICLE Health & Wellness Healing Trauma Through The Power Of Faith Trauma leaves deep scars, impacting our minds, bodies, and souls in ways that can feel overwhelming and, at times, impossible to heal. READ ARTICLE Health & Wellness Healing The Wounds Of Church Hurt – A Path To Restoration Church hurt is a deep emotional and spiritual wound caused by experiences within a church setting. This pain often arises from betrayal... READ ARTICLE Health & Wellness 5 Steps To Building The Resilience That Strengthens Our Mental Health The importance of our mental health cannot be overstated. After all, it’s the most significant influence on the way that we think, feel... READ ARTICLE Health & Wellness Four Steps To Overcoming The Barrier Of Chronic Shame Everyone has had a moment in their lives when they felt shame. Shame is a term that describes the feelings of embarrassment and regret... READ ARTICLE Health & Wellness Love Hurts, Love Heals – Healing The Mother Wound There is no argument that our mothers' impacts on our psyches are profound. Mothers shape their child's view of the world, other women... READ ARTICLE LOAD MORE CREA Global Awards presented to Dr. Karen Stallings DA Therapist, Life Coach, Faith Driven Entrepreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Dr. Karen Stallings DA Therapist, Life Coach, Faith Driven Entrepreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Mike Mantic Executive Contributor Artist, Shaman, Intuitive Entrepreneurship guide Mike Mantic Artist, Shaman, Intuitive Entrepreneurship guide After a near-death experience at 13, Mike began a 36-year journey of exploration in meditation, shamanism & altered states of consciousness, culminating in a curriculum of training to bridge each of us to our own highest self and deepest wisdom. Mike supports healers, consciousness coaches, and personal and spiritual development trainers to intuitively build successful and rewarding businesses sharing their gifts. He also guides people to explore and overcome the archaic, hardwired fear of death; To divine the truth of what their heart wants to create in the world, and finally to live the life they incarnated here to experience. All articles Mindset Unlocking High Performance Through Spirituality Spirituality and high performance often seem like unrelated concepts. Still, many people have found that connecting to their inner selves READ ARTICLE Mindset Why It's Critical To Know Your Purpose If You Want Create An Amazing Life There are lots of ideas about finding your purpose – most of them are wrong and will only have you unconsciously creating more of the same. READ ARTICLE Lifestyle Paris, Heartbreak And The Secrets Of Intuition Written by: Mike Mantic, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE LOAD MORE CREA Global Awards presented to Mike Mantic Artist, Shaman, Intuitive Entrepreneurship guide The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Mike Mantic Artist, Shaman, Intuitive Entrepreneurship guide Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Kim Wilkinson Executive Contributor Grief Recovery Specialist and Spiritual Life Coach Kim Wilkinson Grief Recovery Specialist and Spiritual Life Coach Kim Wilkinson is the Founder, Coach, and Facilitator of Empowered Life. She specializes in Trauma and Grief Recovery and has a passion for helping people move from suffering to empowerment. Kim found her passion and purpose through her own journey of healing trauma and loss. The experience of losing her 22-year-old son to an overdose in 2019 after years of Mental Health and Addiction concerns was her greatest struggle and greatest gift. She has become an expert in emotional health and healing and continues to study Trauma under one of the world’s most leading Trauma experts, Dr. Gabor Mate. Kim has been a Facilitator/Teacher for over 25 years. She is a certified Yoga/Meditation teacher, Reiki Master, Belief Clearing Practitioner, Advanced Grief Recovery Specialist, and Life Coach who works with clients across Canada and the U.S. In addition to one-on-one coaching, she facilitates a variety of healing and personal growth programs, both in-person and online. Kim recently launched her own 4-week online program, entitled Empowered Transformation – The Road Map to Living an Empowered Life. In the fall of 2021, Kim will be training a team of Facilitators to teach this new online program. Her own incredible journey of healing and transformation along with her trainings and certifications have helped many of her clients find freedom and peace from their past traumas and struggles. Along with support for healing, Kim also has a strong passion for educating parents, to reduce the risk of mental health and addiction concerns for their children. You can find a full list of programs and services on the Empowered Life Website. All articles Mindset The “Signs” And “Messages” Are Loud And Clear When You Are “Aligned AF”! Written by: Kim Wilkinson, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset 5 Key Areas Of Focus For Creating A Master Manifesting Mindset Written by: Kim Wilkinson, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Health & Wellness The Secret to Self-Care Written by: Kim Wilkinson, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Relationships Take the Taboo Out of Talking About Life After Divorce Written by: Denisse Espalter, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset The Trauma we All Have But Don’t Recognize Written by: Kim Wilkinson, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Health & Wellness 10 Lifestyle Practices To Improve Your Mental & Emotional Health During A Pandemic Written by: Kim Wilkinson, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset The G-word and How Misunderstood It Is Written by: Kim Wilkinson, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Kim Wilkinson Grief Recovery Specialist and Spiritual Life Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Kim Wilkinson Grief Recovery Specialist and Spiritual Life Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Gina Lokken, ICF PCC Executive Contributor Executive Coach, Trainer & Speaker Gina Lokken, ICF PCC Executive Coach, Trainer & Speaker Gina is passionate about helping female entrepreneurs, business professionals, and leaders infuse God into their everyday personal and professional lives so that they can become the person He designed them to be. She firmly believes business and faith do not have to be separate, and business does not have to be boring. Gina specializes in strengths-based leadership and team building, creating cultures of joy through neuroscience practices, leadership and communication training, and creative coaching methodologies that propel her client's past what they originally thought was possible! All articles Business Three Transformative Strategies For Business Success Today, I wanted to share three powerful strategies that can supercharge your business, helping you achieve remarkable results. READ ARTICLE Leadership Make Planning For 2023 Fun With A Team Vision Board Ever feel like you're just going through the motions as a leader? READ ARTICLE Mindset The Work-Life Balance Myth, Part 3 – How Coaching Can Help Mompreneurs Live A More Fulfilling Life Have you ever watched an infomercial before? One of those long 30-minute pitches that try to sell you a kitchen appliance READ ARTICLE Mindset The Work-Life Balance Myth, Part 2 – How Coaching Can Help Mompreneurs Live A More Fulfilling Life My pursuit of a perfectly balanced life consumed a lot of my time, money, and energy before I was introduced to life coaching. READ ARTICLE Business The Work-Life Balance Myth, Part 1 – How Coaching Can Help Mompreneurs Live A More Fulfilling Life When I was single, life felt a lot simpler. Since I was only responsible for myself, it seemed possible to set up a regular and organized READ ARTICLE Leadership The Power Of Choice – Why Non-directive Coaching Works Written by: Gina Lokken, ICF PCC, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE LOAD MORE CREA Global Awards presented to Gina Lokken, ICF PCC Executive Coach, Trainer & Speaker The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Gina Lokken, ICF PCC Executive Coach, Trainer & Speaker Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Viviana Castaneda Executive Contributor Digital Mompreneur Viviana Castaneda Digital Mompreneur Viviana Castaneda, a Colombian-Australian entrepreneur who has called Australia home for the past decade, has been leaving an indelible mark on the entrepreneurial landscape since 2017. Armed with a bachelor's degree in marketing and fortified by advanced education qualifications including an advanced diploma of Leadership and Management, as well as a Graduate Diploma of Management, She embodies the combination of academic expertise and practical know-how. As a dedicated mother, Viviana seamlessly balances her entrepreneurial pursuits with the responsibilities of raising her children. Her journey began with a focus on international education, where she honed her skills and gained invaluable experience. However, driven by an insatiable thirst for growth and innovation, she transitioned into the digital world industry, where she found her true passion. In her role as the founder of Digital Mompreneurs, Viviana draws from her diverse background and experiences to lead the way in empowering fellow mompreneurs. With a keen understanding of the challenges faced by women juggling motherhood and entrepreneurship, she develops tactics and strategies aimed at helping them regain the confidence essential for success. Viviana's approach goes beyond mere surface-level solutions; she delves deep into the intricacies of the human brain, mind, and behavior. She crafts empowering frameworks that not only inspire but also facilitate tangible growth and transformation. Her vision extends far beyond mere business success; it's about fostering a culture of empowerment, resilience, and collaboration. In a world where the entrepreneurial journey can often feel solitary and daunting, Viviana serves as a guiding light, offering hope and motivation to others. Her unwavering dedication to empowering women to embrace their full potential serves as a testament to the transformative power of passion, perseverance, and purpose. All articles Business The Top 4 Mistakes Moms Make When Starting A Business – And How To Avoid Them Hey, mama! So, you're dreaming of starting your own business, whether you're knee-deep in the brainstorming phase, already launched, or... READ ARTICLE Mindset How To Get Back On Track When Mompreneur Life Knocks You Down We’ve all been there, those days when it feels like the chaos of motherhood is swallowing you whole, and the drive to keep your business... READ ARTICLE Business Making It As A Mompreneur, Succeeding As Your Own Boss Welcome to an empowering article dedicated to all the incredible moms out there who aspire to be mompreneurs! Being a mompreneur is a... READ ARTICLE Lifestyle How To Handle Life's Unexpected Turns As A Mompreneur As a mompreneur, juggling work and family can often feel like a tightrope act. Last week, I experienced a perfect example of how quickly... READ ARTICLE Lifestyle How To Balance Your Mompreneur's Journey Without Overwhelm Welcome, mompreneurs, to a topic that's near and dear to my hearts – finding balance in the beautiful chaos of entrepreneurship... READ ARTICLE LOAD MORE CREA Global Awards presented to Viviana Castaneda Digital Mompreneur The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Viviana Castaneda Digital Mompreneur Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Sandra D Angelo Executive Contributor Coach Sandra D Angelo Coach Sandra D´Angelo is a Certified Life Coach & Trainer dedicated to coaching Business Professionals to manage their time more effectively and achieve outstanding results in their careers and privately. Through her specific coaching program, Sandra helps individuals to increase their focus, take effective action and create more success, by making themselves and their wellbeing a priority. Sandra holds an MBA in Communications & PR and has years of experience working in sales & consulting in Switzerland and Germany. Including building two successful business units from scratch. Before becoming self-employed, consulting & coaching have always been a part of Sandra´s professional life. Behind her is a strong track record of professionals from different backgrounds who she helped to explore their true potential and create the lives they want. All articles Mindset 4 Areas Essential To Your Success Written by: Sandra D´Angelo, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Relationships 3 Ways To Elevate Your Life And Work Relationships Written by: Sandra D´Angelo, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Lifestyle Steps to Setting Yourself up for a Successful day Written by: Sandra D´Angelo, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Career 5 Quick Ways to Boost Your Work Productivity Written by: Sandra D´Angelo, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Exclusive interviews An Interview with Certified Life Coach & Trainer Sandra D'Angelo Sandra D'Angelo is a Certified Life Coach & Trainer who works with Business Professionals to help them boost results in their careers &... READ ARTICLE Business Four Words to Remember Written by: Sandra D´Angelo, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Sandra D Angelo Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Sandra D Angelo Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Nimir Raval Executive Contributor Coach and Counsellor Nimir Raval Coach and Counsellor Nimir Raval (MSW, MA in Leadership and Certified Coach) is a skilled and compassionate Counsellor and Coach specialized in Life, Love, and Business. With a deep understanding of human psychology, business and leadership he helps clients overcome challenges and achieve their goals. Nimir's passion for helping others comes from his personal growth of overcoming trauma and adversities. He empowers individuals to overcome obstacles, improve relationships, and create fulfilling lives. Through his expertise, Nimir ensures clients unlock their potential for happiness and success. All articles Leadership LEAP Forward – Revolutionizing Leadership In The Modern Era Effective leadership is more crucial than ever in today's rapidly evolving business landscape. Enter the Leadership Excellence... READ ARTICLE Leadership Navigating Workplace Challenges As An LGBTQ+ Professional – Techniques And Suggestions For Empowerment Hey there, beautiful souls! Being an LGBTQ+ professional in the workplace has unique challenges and opportunities. From navigating... READ ARTICLE Leadership The Asking Pledge – Ask And It Will Be Given To You Pressed Down Shaken Together, Shall Men Give Unto You Can I please have five minutes of your time to hear me out? I am Brenda K. Johnson, a retired U.S. Army Major with over twenty-three... READ ARTICLE Business Unveiling The Transformative Power Of Neuro-Emotional Resonance Mapping (NERM) And Unlocking Emotional Harmony Through Holistic Coaching A groundbreaking approach has emerged in the ever-evolving landscape of personal growth and well-being, seamlessly blending neuroscience... READ ARTICLE Mindset The Power Of Self-Belief – 6 Strategies For Awakening Your Inner Champion Self-belief is the cornerstone of achieving our loftiest goals and overcoming our greatest challenges in life's journey. READ ARTICLE Business 5 Key Steps To Achieving Strategic Consciousness For Transformational Leadership And Business Success In the tumultuous tides of the modern business landscape, true north lies within the grasp of transformational leadership, a beacon... READ ARTICLE Business The Role Of Imperfection In Achieving Sustainable Success – A Professional Insight Imperfections, often seen as flaws, hold the keys to significant transformation and growth in the professional realm. Indeed, the journey... READ ARTICLE Relationships Rewriting The Rules – Balancing Independence And Togetherness In Queer Relationships In the realm of queer relationships, the dynamics of independence and togetherness are often redefined, offering both challenges... READ ARTICLE Business Unlocking Employee Affiliation – 5 Key Areas For Boosting Commitment In The Workplace The bond between employees and their organization holds more significance than ever before. It's not just about the tasks at hand... READ ARTICLE Exclusive interviews Life Love And Business Coach – Exclusive Interview With Nimir Raval Nimir Raval (MSW, MA in Leadership and Certified Coach) is a skilled and compassionate Counsellor and Coach specialized in Life, Love... READ ARTICLE Business Discover The Top 5 Future Wellness Trends Shaping A Healthier Tomorrow Inundated with information on wellness and personal growth... READ ARTICLE LOAD MORE CREA Global Awards presented to Nimir Raval Coach and Counsellor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Nimir Raval Coach and Counsellor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Courtney Johnson MA, LPC Executive Contributor Onyx Counseling and Wellness Center Courtney Johnson MA, LPC Onyx Counseling and Wellness Center Courtney Johnson, founder and therapist at Onyx Counseling and Wellness Center, is a trauma therapist in Austin, TX specializing in trauma, narcissistic abuse recovery and dissociation. She believes that healing from trauma requires rewiring of the nervous system and mind body connection; trauma cannot be healed if the mind and body are not treated as one interconnected system. She uses an eclectic approach with clients in her clinic to help them heal and emerge as empowered individuals. She is trained in and uses CBT, EMDR, mindfulness, attachment theory and shadow work in her practice. All articles Relationships 5 Signs You May Be Experiencing Narcissistic Abuse If you feel like any or all of these 5 statements sound familiar, you might be experiencing narcissistic abuse. 1. You are hypervigilant... READ ARTICLE Mindset The Complex Trauma Symptom Spectrum Do you or someone you know have multiple mental health diagnoses? READ ARTICLE Relationships How Did I Get Here? Surviving Narcissistic Abuse Written by: Courtney Johnson MA, LPC, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE LOAD MORE CREA Global Awards presented to Courtney Johnson MA, LPC Onyx Counseling and Wellness Center The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Courtney Johnson MA, LPC Onyx Counseling and Wellness Center Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Kosta Telegadas Senior Level Executive Contributor Strength And Conditioning Coach Kosta Telegadas Strength And Conditioning Coach Kosta Telegadas is a leader in the strength and conditioning for tactical athletes and martial artists all over the world. He found physical training as a necessity to grow up playing sports, help prevent injury & give back to the country that gave his family so much over the generations. Coach Telegadas has a Master's Degree from the Univeristy of Miami (FL) and over 7 years of coaching experience with both professional, college, high school & tactical athletes. He is currently the Head Coach/CEO of Telegadas Performance Training and dedicates his time to make physical training programs & remote coaching accessible to all. His mission: If you stay ready, you never have to get ready! All articles Health & Wellness Recovery From Injury – Load Management Techniques For Strength Coaches In strength and conditioning, recovery from injury and effective load management are two crucial aspects of training that ensure athletes... READ ARTICLE Health & Wellness Why Functional Training Is A Bad Approach For Strength And Conditioning Coaches Functional training has taken the fitness world by storm over the past decade. It's a trendy approach that focuses on exercises mimicking... READ ARTICLE Health & Wellness The Benefits Of Isometric Training In Strength And Conditioning In strength and conditioning, various training methods are employed to enhance athletic performance, prevent injuries, and improve... READ ARTICLE Health & Wellness Eccentric Strength Training – Benefits And Techniques When we think about strength training, we often envision the act of lifting weights. Pushing, pulling, or pressing to overcome resistance. READ ARTICLE Health & Wellness Top 5 Strength Exercises For BJJ Before starting training in the martial arts world, I trained to compete in Olympic lifting and powerlifting tournaments. READ ARTICLE Health & Wellness Unlocking Your Gains – How Cluster Training Can Revolutionize Your Workout Regime Strength training has evolved significantly over the years, with athletes and coaches constantly seeking innovative ways to push... READ ARTICLE Health & Wellness 10 Essential Needs For Crafting The Perfect Home Gym In the pursuit of training hard for goals set and a commitment to physical fitness, the concept of a home gym has soared in popularity. READ ARTICLE Health & Wellness Get Smoked – Power Development Models For Brazilian Jiu-Jitsu Regarding Brazilian Jiu-Jitsu (BJJ), we tend to focus on conditioning. While this is a fantastic building block; eventually we will need... READ ARTICLE Lifestyle Maximizing Efficiency – 4 Time-Efficient Workout Methods For Busy BJJ Athletes Brazilian Jiu-Jitsu (BJJ) is a demanding sport that requires a combination of strength, endurance, flexibility, and agility. READ ARTICLE Mindset Ragdoll Your Opponents – How To Lift Properly For BJJ Over the years of training combat sports athletes, I have noticed that many athletes use improper lifting techniques... READ ARTICLE Lifestyle Strength Training For Aging Individuals When I was early on in my career, I was tasked with taking the lead on developing a strength and conditioning program... READ ARTICLE Mindset How To Start A Strength And Conditioning Program From Scratch Strength and conditioning is a massive component of overall fitness and athletic performance development for all athletics worldwide. READ ARTICLE Lifestyle Comparing Olympic Lifts Vs. Traditional Power Movements – The Pros And The Cons The strength and conditioning profession is home to many popular methods for building strength, power, and explosiveness in athletes. READ ARTICLE Lifestyle Top 3 Low Back Exercises You Should Be Training The low back is a complex and important part of the human body, responsible for supporting the spine and providing stability during movement READ ARTICLE Lifestyle The Top 5 Hamstring Exercises To Increase Your Athletic Performance The hamstring muscles, located on the back of the thigh, are an important muscle group for many athletic and everyday activities. READ ARTICLE Lifestyle 3 Reasons Why Tempo Training Is Important For Your Gains Tempo training is a valuable tool for strength and conditioning professionals to improve the performance of their athletes. READ ARTICLE Mindset The Pros And Cons Of Total Body Training Vs. Upper-Lower Splits Resistance training is a type of physical exercise that involves using resistance, such as weights to strengthen and build muscles. READ ARTICLE Lifestyle How To Add Max Effort Training To Your Workouts – What, Why, When & How What is max effort training and who helped create It? The Max Effort Method is a strength training technique developed by Louie Simmons READ ARTICLE LOAD MORE CREA Global Awards presented to Kosta Telegadas Strength And Conditioning Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Kosta Telegadas Strength And Conditioning Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Luke Whelan Executive Contributor Psychic Medium, Transformation Mentor Luke Whelan Psychic Medium, Transformation Mentor Luke Whelan is a UK psychic medium, Transformational mentor. He started reading when he accepted his skills as a medium in his mid-to-late teens (18-19). Luke didnt have the standard jounrey into Psychic-Medium work. He was hounded by spirit throughout childhood and had to deal with the lower vibrational energies which would cause havoc for many years. After a 4 month stint of homelessness at 16 he got his firat home which is where the jounrey strated. Learning manifestation to chnage his life, heal trauma and create a business. Manifesting the stepping stones along the way. Hes worked in partnership with companies at the Mind, Body, Spririt around the UK providing accurate psychic, tarot and mediumship messages. Luke has trained in Reiki level 1 & 2, later on after his cosmic awakening he stated working with ET consciousness to understand energy in relationtion to the human self and bringing it into alignment with channeling, lightcodes and knowledge. Qualified in Chakra/Aura repairing, Akashic Records, Law of Attraction and mediumship. Luke became a powerhouse of wisdom through his experinces and passion for learning. Now devoted to assisting and supporting private clients and colletives to raise the energy here on Gaia (earth). All articles Mindset 3 Ways To Process Disappointment Healthily Many times often we encounter the reaction of disappointment. It could be when something goes wrong that you were working towards... READ ARTICLE Mindset Higher-Self – 5 Easy Steps To Embrace The higher self is a beautiful, empowering, and wise aspect of our life experience. In the same way, the conscious and subconscious mind... READ ARTICLE Exclusive interviews Accurate, Down To Earth, Straight-Forward Talking Medium From The ‘North' – Exclusive Interview With Luke Whelan Luke Whelan is an amazing, accurate transformative worker. The owner of Luke Whelan Psychic. Due to his childhood obstacles... READ ARTICLE LOAD MORE CREA Global Awards presented to Luke Whelan Psychic Medium, Transformation Mentor The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Luke Whelan Psychic Medium, Transformation Mentor Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Amparo Penny Executive Contributor Health and Mindset Clini-Coach©️ Amparo Penny Health and Mindset Clini-Coach©️ Amparo Penny is a licensed clinician and health and mindset coach, who helps people stop obsessing about food and their bodies and get their sanity back. She helps people end black or white thinking around food and exercise and change their mindset to developing healthy habits FOR LIFE. This was what helped to end her 20+ year battle with her body, yo-yo dieting, and using exercise as punishment. And now it's her mission to help others end this battle and find food freedom! All articles Health & Wellness Grace & Compassion – Embracing Ourselves Through Mistakes And Black-Or-White Thinking We all make mistakes; it's part of being human. When we stumble, though, our natural response is to punish ourselves for the mistakes... READ ARTICLE Health & Wellness Beyond The Plate – Delving Into The Complexities Of Binge Eating Behaviors Binge eating is a nuanced behavior that goes beyond the simple act of consuming large quantities of food. While occasional overeating... READ ARTICLE Health & Wellness Balancing The Holiday Season With Mindful Eating And Consistent Habits The holiday season can be a time of joy, celebration, and togetherness. READ ARTICLE Health & Wellness Emotional Eating – How To Use This As A Coping Skill The concept of “emotional eating” has been frequently demonized in literature and pop culture, often viewed as an unhealthy behavior... READ ARTICLE Health & Wellness 5 Common Misconceptions About Intuitive Eating We have seen a rise of information about Intuitive Eating in social media, promoting it as an “anti-diet response” READ ARTICLE Exclusive interviews Supporting Health At Every Size Framework – Exclusive Interview With Amparo Penny Amparo Penny is a licensed clinician and health and mindset coach, who helps people stop obsessing about food and their bodies READ ARTICLE Trending 5 Tips To Change Your Mindset About Food Are you struggling with yo-yo dieting or losing the “last 10 pounds” over and over again? READ ARTICLE LOAD MORE CREA Global Awards presented to Amparo Penny Health and Mindset Clini-Coach©️ The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Amparo Penny Health and Mindset Clini-Coach©️ Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Denise L. Morrison Executive Contributor Transformational Coach Denise L. Morrison Transformational Coach Denise Morrison is the CEO of Intuitively Unique Coaching, her Holistic Brand of Health/Life Coaching. She struggled for decades to overcome traumatic experiences from my own past. She compensated for lack of confidence with degrees and professional success. She numbed her pain with addictive eating and self-abusive behaviors. And when she finally turned to the right teachers and coaches, she learned that change does not need to take decades. Change can actually be instantaneous. And change can be lasting. After working for many years in healthcare, Denise felt a pull and a passion for working with people on a deeper and more transformational level. Her academic mind was drawn to the evidence-based practices of nutrition and exercise, but she was also compelled by the more mystical therapies emerging from neuroscience and quantum healing. Denise sought out the best training in health and wellness, life coaching, and Neuro-Linguistic Programming (NLP) to have access to the most powerful tools to help others change their lives for the better. All articles Mindset Why Do We Get In Our Way And Resist Change? What happens when we’ve finally gathered the courage to change our lives for the better, and then something gets in our way, slows us down. READ ARTICLE Mindset Are You In Sync With Yourself? Written by: Dr. Denise L. Morrison, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Mindset Instead Of Making New Year’s Resolutions, I Make New Habits Written by: Dr. Denise L Morrison, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Mindset 5 Ways To Overcome Negative Self-Talk So You Can Live A Happier More Successful Life! Written by: Dr. Denise L Morrison, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Mindset Were You Raised To Be The “Good Girl” And Follow All The Rules? Written by: Dr. Denise L. Morrison PT DPT, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Mindset Does Achieving Your Biggest Dreams Seem Out Of Reach? Written by: Dr. Denise L. Morrison, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Business I Have A Shameful Secret Written by: Dr. Denise L. Morrison, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Health & Wellness Stressed To The Max Written by: Dr. Denise L Morrison, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Health & Wellness Why Do I Keep Repeating The Same Unhealthy Habits? Written by: Dr. Denise L. Morrison, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Health & Wellness Are You Stuck In A Cycle Of Eating To Soothe Your Emotions? Written by: Dr. Denise L. Morrison, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Mindset Why Do We Get In Our Own Way And Resist Change? Written by: Dr. Denise L. Morrison, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Mindset Are you Suffering from Self-Neglect Syndrome? Written by: Dr. Denise L. Morrison, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE LOAD MORE CREA Global Awards presented to Denise L. Morrison Transformational Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Denise L. Morrison Transformational Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?