Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Ilham Musayev Senior Level Executive Contributor Business Support Mentor & Professional Coach Ilham Musayev Business Support Mentor & Professional Coach Ilham N Musayev, is a mentor and coach (outside of the company his works for) who helps people to unlock their potential in career and personal development. He also helps in area of personal effectiveness, setting realistic goals and becoming organized and structured. Ilham also helps to re-gain the [lost] confidence and look to issues and problems from a different perspective. Another area of his support is helping to cultivate servant leadership via coaching and mentoring technics. Overall, he is an energy sector professional with 24 years of practical experience obtained by working in one of the leader companies in this sector. Ilham’s experience is very multilayered. He worked and gained his experience from following functions: Wells, PSCM, Operations, Global Projects by mainly providing project controls support. For the last three years he worked in Modernization and Transformation and Agile Design Teams and helped his company to transform to new ways of working. He currently is a part of Agility team and as an agile coach supports the company by implementing agile ways of working. Ilham holds following professional certifications and accreditations: Professional Certified Group & Team Coach | ICF-PCC | ICF Member | PARA | PARP | PSM II | PAL I | PSPO I | PMP® | ICAgile ICP-ACC/ATF | MSc. PM | EMBA. Ilham’s position is that staying open for support, serving people as a leader, and helping people to grow is what wins heart and minds and is the only answer to all questions. His mission: “Aspire to inspire, before we expire”. All articles Leadership How To Coach Senior Leaders To Get Them Light Their Own Journeys As a professional coach, I am working with many types of clients and “moving” them to find their own way to the stars. READ ARTICLE Lifestyle Self-Kindness – A Parachute To Make Personal Flight Safe There are a lot of conversations being made and articles published on mental health and psychological safety these days. READ ARTICLE Health & Wellness What Do We Know About Workplace Mental Health? Written by: Ilham N Musayev, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business The Best Of 2021 Business Insights From Ilham Written by: Ilham N Musayev, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business How To Cultivate And Encourage Speak Up Culture In Organizations Written by: Ilham N Musayev, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset How Maturity And Awareness Of It Drive Growth And Development Written by: Ilham N Musayev, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business Feedback — A Gift That Uncovers Blindspots And Prevents From Coming Back Written by: Ilham N. Musayev, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Personal Effectiveness & Efficiency – From Basics To Athletics & How PAS Offers The Support Written by: Ilham N. Musayev, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Trust Written by: Ilham Musayev, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Lifestyle Coaching and Mentoring — Dads and Sons Written by: Ilham N Musayev, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Leadership Servant Leadership – The Game-Changer and The Magic Way Forward Written by: Ilham N Musayev, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Ilham Musayev Business Support Mentor & Professional Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Ilham Musayev Business Support Mentor & Professional Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Chanelle DeGraff Executive Contributor Clinical Nutrition Specialist Chanelle DeGraff Clinical Nutrition Specialist Chanelle DeGraff, MS, CNS, is a dedicated Clinical Nutrition Specialist and Captivating Nutrition & Wellness founder. She holds a Master's in Clinical Nutrition and is certified as a Nutrition Specialist through the American Nutrition Association. With her wealth of knowledge and expertise, Chanelle focuses on empowering individuals to take control of their health through personalized nutrition strategies, emphasizing gut health, autoimmune conditions, and women's wellness. Chanelle's philosophy revolves around intuitive eating and whole foods. She advocates for a natural approach to nourishment and encourages clients to ditch calorie counting. She believes in helping people feel comfortable in the kitchen, as she sees the ability to create nutritious meals as fundamental to long-term health and wellness. In addition to her private practice, Chanelle works as a Graduate Teaching Assistant at Sonoran University of Health Sciences, contributing to courses on chronic disease management, nutrigenomics, personalized nutrition, and dietary patterns for health promotion. She is pursuing a Doctorate in Clinical Nutrition at the University of Western States, demonstrating her dedication to evidence-based practice and continuous learning. Chanelle's professional experience includes a Clinical Nutrition Internship at Sonoran University of Health Sciences, where she fulfilled the Board for Certification of Nutrition Specialists requirements under the supervision of Dr. Kim Ross. She also served as a Volunteer Student Liaison for the American Nutrition Association, contributing to student ambassador activities and engagement. Before her career in clinical nutrition, Chanelle worked as a Recipe Developer and Food Writer for Whole Living Large. This background enables her to effectively communicate nutritional information and create engaging, accessible content for her clients and followers. Chanelle's expertise extends to specialized areas such as the ketogenic diet and fasting, recognizing their profound effects on both body and mind. Through her website, chanelledegraff.com, and various platforms, she shares valuable insights, recipes, and nutrition tips, aiming to make healthy living accessible and enjoyable for everyone. Her ultimate goal is to empower individuals to fuel their lives and bodies with confidence, transform their relationship with food, and embrace a vibrant, health-focused lifestyle. All articles Health & Wellness Debunking Alcohol Myths And Exploring Healthier Alternatives As a clinical nutritionist, I often encounter misconceptions about alcohol consumption and its effects on health. READ ARTICLE Health & Wellness Unlocking The Secrets Of The Gut Microbiome And How Menopause Transforms Your Digestive Health As women transition through menopause, a natural biological process, their bodies undergo a multitude of changes that encompass more than... READ ARTICLE Health & Wellness Harnessing Your Hormone Harmony – 5 Essential Tips For Menstrual Cycle Syncing Cycle syncing is a new method for improving your health by adjusting your lifestyle to match the different phases of your menstrual... READ ARTICLE Health & Wellness Biohacking Your Way Through Perimenopause – 7 Tips To Take Control Of Your Symptoms Perimenopause can be a challenging time for many women, with hormonal fluctuations causing a range of uncomfortable symptoms. READ ARTICLE Exclusive interviews Balancing Motherhood And Clinical Nutrition Excellence – Exclusive Interview With Chanelle DeGraff Chanelle DeGraff, MS, CNS, is a Clinical Nutrition Specialist and Captivating Nutrition & Wellness founder. She holds a Master's degree... READ ARTICLE LOAD MORE CREA Global Awards presented to Chanelle DeGraff Clinical Nutrition Specialist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Chanelle DeGraff Clinical Nutrition Specialist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Pallavi Vasudha Vishwas Executive Contributor Harmony Happiness Coach & Founder of HappyHarmony Pallavi Vasudha Vishwas Harmony Happiness Coach & Founder of HappyHarmony Pallavi Vasudha Vishwas, Harmony Happiness Coach and Founder of HappyHarmony, inspires and empowers busy, ambitious, working women to manage stress effectively and integrate work-life successfully to pilot their flight of happiness with self-belief and confidence. Pallavi is a highly sought-after Harmony Happiness Coach, a Work-life Balance Expert, an inspiring speaker, a passionate Soft Skills Trainer, motivated Educator, an enriched Telecom Engineer, a poetess, an aspiring Author, and a nature lover. Pallavi holds a Ph.D. in her expertise of Work-life Balance amongst working women. Stress levels of working women is quite high due to managing work-life and constantly multitasking can be very challenging and taxing on their body and mind. Pallavi specializes in helping working women manage stress with a smile and design a happy work-life harmony in a matter of months rather than years so that they can live a purposeful and joy-filled lives. After 16 successful years in the Telecom industry and Education field, Pallavi found herself more passionate in coaching individuals carve their own Happiness journey. Her passion is empowering individuals discover their self-worth, unlock their unique potential, find true happiness, and live a life they love living. She has always been passionate about helping others and has touched hundreds of lives to lead a happy life. Pallavi has been awarded by a highly prestigious club, The Indian Achievers Club, in the category, “50 under 50”, the Indian Achiever, for the year 2020. Pallavi offers coaching, individual services, group programs, seminars, and workshops. Her motto is: Be Happy and live in Harmony. All articles Mindset Manage Time Effectively By Decluttering Your Day And Mind How to make the most of every day? What is the secret of successful people achieving so much? It's not because they have divine knowledge. READ ARTICLE Mindset 5 Simple Habits To Become A More Positive Thinker Positive thinking allows you to be a happier, healthier, and more productive version of your current self. READ ARTICLE Mindset Inspires And Empowers Busy, Ambitious, Working Women ‒ Interview With Dr. Pallavi Vasudha Vishwas Dr. Pallavi Vasudha Vishwas, Harmony Happiness Coach and Founder of HappyHarmony READ ARTICLE Mindset Choose To Live A Happier Life Are you happy? Maybe you think you are not lucky enough? Maybe you've been unhappy for so long that it feels like a part of life. READ ARTICLE Mindset Simple Ways To Be Happy Regardless Of The Circumstances Happiness is the underlying foundation that affects the quality of life. Before you can truly be happy. READ ARTICLE Mindset Believe In Yourself To Overcome Your Lack Of Self-Confidence Self-confidence is the key to a successful life. You must believe in yourself to pursue your life goals confidently. READ ARTICLE Mindset 5 Ways To Develop Abundance Mindset Written by: Dr. Pallavi Vasudha Vishwas, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Mindset 8 Best Ways To Better Yourself In Just One Week Written by: Dr. Pallavi Vasudha Vishwas, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE LOAD MORE CREA Global Awards presented to Pallavi Vasudha Vishwas Harmony Happiness Coach & Founder of HappyHarmony The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Pallavi Vasudha Vishwas Harmony Happiness Coach & Founder of HappyHarmony Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Sara Loureiro Executive Contributor Business Coach Sara Loureiro Business Coach Sara is a Soulful Business Coach who specializes in helping online service-based entrepreneurs sign-on higher-paying clients and hit 6-7 figures through a combination of strategic marketing, neurolinguistic programming, and energetic work. After bringing her own business to 6 figures and quitting her 9-5 to move from Toronto to sunny and tropical Nicaragua, she isn't shy about walking the talk and living a freedom-based life. She is the CEO of sarajloureiro.com and has inspired thousands of women all over the world to quit their 9-5s, step into their leadership, and do purpose-driven work while getting paid abundantly for it through her numerous free training, extensive social media presence, and her work as the host of "The Uplevel Your Online Business Show" podcast. Her mission: to inspire women to take up space, make more money and step into their fullest potential. All articles Business 3 Important Metrics To Measure In Your Business That Aren't Income Income goals can feel so energizing and appealing in business especially when we think of what we can do with more money in our pockets. READ ARTICLE Business How To Fill Up Your First Or Next Group Coaching Program Group coaching programs can be both incredibly lucrative and rewarding experiences both for the organizer and for all of the participants. READ ARTICLE Business How To 2x Or 3x Your Income QUICKLY In The Online Space One thing I am super passionate about is helping online entrepreneurs rapidly expand their incomes. READ ARTICLE Exclusive interviews Exclusive Interview With Sara Loureiro ‒ Business Coach Sara is a Soulful Business Coach who specializes in helping online service-based entrepreneurs sign-on higher-paying clients and hit 6-7... READ ARTICLE Business 5 Steps To Be Motivated By Your Toughest Critics Written by: Sara Loureiro, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business 7 Habits Of Successful Entrepreneurs Written by: Sara Loureiro, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business 3 Ways To Get Unstuck In Your Coaching Business Written by: Sara Loureiro, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business 4 Manifestation Myths Keeping you from Getting Clients Written by: Sara Loureiro, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Sara Loureiro Business Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Sara Loureiro Business Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Michael Hetherington Executive Contributor Anxiety Release Expert Michael Hetherington Anxiety Release Expert Michael Hetherington is an anxiety release expert with over 13 years of experience in the health and wellness industry. He holds a bachelor of traditional Chinese medicine (TCM), a brown belt in Taekwondo and postgraduate qualifications in education and counselling. Michael has been teaching and giving talks on energy medicine and traditional Chinese medicine around the world since 2012. Most people describe him as calm, knowledgable and playful. All articles Lifestyle 4 Ways To Improve Your Digestion According To Traditional Chinese Medicine ‍Digestive problems can be frustrating and uncomfortable and can lead to further health complications if left untreated. READ ARTICLE Mindset What Is the Emotional Freedom Technique? How It Can Help You Deal With Stress More Effectively The Emotional Freedom Technique (EFT) is a psychological and holistic self-help method that works by combining acupressure READ ARTICLE Mindset What's The Difference Between Counselling & Coaching? How To Choose The Right One For You There are many ways to help you with stress, anxiety, depression, or other life challenges. READ ARTICLE Lifestyle 9 Secret Taoist Practices To Look And Feel Younger Taoist yoga was developed by Chinese hermits who lived in the mountains and observed nature and the animal kingdom for thousands of years. READ ARTICLE LOAD MORE CREA Global Awards presented to Michael Hetherington Anxiety Release Expert The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Michael Hetherington Anxiety Release Expert Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Dr. Ajabeyang Amin Executive Contributor Psychologist and Writer Dr. Ajabeyang Amin Psychologist and Writer Dr. Ajabeyang Amin is a psychologist, Christian counselor, and blogger. She founded the blog, African Mind Healer where she writes on mental health, culture, and faith. She is dedicated to helping people heal from their traumas, get unstuck from their past, blossom to authenticity, and do the things they are called to do. She has helped multiple individuals and couples work through various life challenges. She is inspired by her faith, her clients, her experiences living in multiple countries (Cameroon, Senegal, Ghana, France, El-Salvador) and 5 U.S. states, and by being a highly sensitive person. She holds a PsyD in counseling psychology from Northwest University, an MPH from University of Michigan, and a BS from Penn State University. As you read her writing, her unique background and perspective might just inspire you to take a pause and think about your life. All articles Exclusive interviews An African Christian Psychologist And Writer – Exclusive Interview With Dr. Ajabeyang Amin Dr. Ajabeyang Amin is a psychologist, Christian counselor, and blogger. READ ARTICLE Diversity, Equity & Inclusion Five Barriers That Prevent Immigrants From Seeking Mental Help The immigrant population in the United States has been on a rise for decades. READ ARTICLE Mindset Come Back To Your First Love It’s in the disconnection The feeling that you are here but you are not really here The feeling that you know but you don’t really know READ ARTICLE Mindset 3 Easy Tips To Ground Yourself In The Morning What is the first thing you do when you wake up in the morning? Snooze, pick up your phone, go on social media, check your email, READ ARTICLE Mindset Does Culture Influence How We Love? We love differently! And how we love has been influenced by many aspects including our cultural orientation. READ ARTICLE Mindset 7 Simple Steps To Forgiving And Letting Go Written by: Ajabeyang Amin, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Health & Wellness 9 Tips On How To Benefit From Your Psychotherapy Sessions In today’s world, the talk of going for psychotherapy has become popular. Many of us have been to therapy or are currently seeing a... READ ARTICLE Mindset The Resilient African Immigrant Written by: Ajabeyang Amin, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Lifestyle Will Pursuing A Relationship With God Make Me Feel Better? Written by: Ajabeyang Amin, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Health & Wellness Is The Pressure On Men Damaging Their Mental Health? We live in a patriarchal society and there are many privileges to being male. Men can date women a lot younger than them without it... READ ARTICLE Mindset Six Simple Questions That Will Change How You Set Goals Written by: Ajabeyang Amin, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Dr. Ajabeyang Amin Psychologist and Writer The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Dr. Ajabeyang Amin Psychologist and Writer Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Marisa Shadrick Executive Contributor Marketing Strategist and Certified Copywriter Marisa Shadrick Marketing Strategist and Certified Copywriter Marisa is a published writer with articles featured in national and international publications. She formerly served as the acquisition editor for Faith' n Fitness Magazine and co-host for BizTalk on KQMS Radio in Northern California. In 2015, Marisa sought to conquer her fear of public speaking. She was among over 32,000 contestants from 126 countries in an international speech competition, ultimately becoming Toastmasters' 1st Place Champion for District 33—positioning her among the world's top 100 speakers. Marisa is a Ray Edwards-certified copywriter and a recognized "You Are the Brand" expert. She offers one-on-one and group coaching programs, helping clients enhance their marketing strategies to increase leads and sales through proficient copywriting and effective relationship marketing. She is the founder and host of the "Amplify Your Authority" podcast, which assists listeners in overcoming the internal and external challenges of entrepreneurship. Her core values—empathy, service, and community—guide her mission to humanize digital communication in an automated world, a concept she calls 'digital intelligence.' While acknowledging the effectiveness of AI, she maintains that it will never replace human connection. Marisa believes that marketing doesn't have to be complicated, but it must be strategic. Her coaching concentrates on three key areas: Launching your vision and transforming your innovative idea into a thriving business. Growing your email list and building relationships that foster business growth. Implementing a winning online strategy to generate consistent revenue. Marisa enjoys technology, morning walks, and disaster movies (there's a compelling story behind that). She resides in Tennessee with her husband, Vince, celebrating over 38 years of marriage. For more information, visit her website at https://marisashadrick.com All articles LOAD MORE CREA Global Awards presented to Marisa Shadrick Marketing Strategist and Certified Copywriter The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Marisa Shadrick Marketing Strategist and Certified Copywriter Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Lark Ericson Executive Contributor Relationship and Confidence Coach Lark Ericson Relationship and Confidence Coach Lark Ericson is on a mission to help shy and socially awkward people embrace their authentic selves and confidently navigate any social situation without fear of rejection or embarrassment. Lark understands that dating and networking can be daunting for those who aren't naturally outgoing or confident. Having once avoided socializing due to her own fear of rejection, Lark learned to embrace her "weirdness" and thrive in social settings, achieving success in both love and business. Now known for her confidence and ability to easily initiate conversations, Lark wants to teach others how to ignite their own social superpowers. All articles Exclusive interviews Embracing Authenticity & Overcoming Fear – Exclusive Interview With Lark Ericson Lark Ericson is on a mission to help shy and socially awkward people embrace their authentic selves and confidently navigate any social... READ ARTICLE Relationships A Dad’s Guide To Teaching Your Daughter How She Deserves To Be Treated As a father, do you feel like you play just a small role in your preteen or teenage daughter’s life? It can be a painful transition to go... READ ARTICLE Relationships Excel In Your Connections – Use Your Work Skills To Uplevel Your Relationships In the workplace, you probably leverage a wide range of skills to excel in your role, such as time management, planning, and effective... READ ARTICLE Mindset Perception Matters – How The Stories You Tell Yourself Shape Your Reality In a world overflowing with information, we find ourselves just trying to keep our heads above water, perpetually caught in the crossfire... READ ARTICLE Mindset Trust Your Gut – One Simple Trick To Start Listening To That Little Voice In Your Head Have you ever done something and heard that little voice in the back of your head that says to you, “Don’t do this," but you brushed it... READ ARTICLE Mindset 7 Ways To Cope When You’ve Had Enough As adults, we expect to experience a certain amount of frustration and challenges, but sometimes it seems like we’re putting out multiple... READ ARTICLE Mindset 3 Powerful Steps To Self-Acceptance Lately, I’ve been hearing people in my life talk about how they don’t feel they are “good” enough. Either not good enough for their careers. READ ARTICLE Health & Wellness A Guide To Self-Care On The Go – 20 Ways To Destress When Your Self-Care Routine Gets Derailed If you thought some days you were just too busy to do anything nice or relaxing for yourself, then you’d be wrong. Sure, our schedules... READ ARTICLE Relationships Women Don’t Want Nice Guys – They Want Good Humans Most people want to be treated well in their relationships, so when a woman says she wants a nice guy, what she really means is she wants... READ ARTICLE Mindset Is Being Obsessed With Your Hobby Holding You Back From The Life Of Your Dreams? Yes, there is such a thing as spending too much time on your hobbies! Having a hobby or something in your life that sparks passion... READ ARTICLE Relationships Why Being In The Friend Zone Can Be A Good Thing Don’t fear the friend zone; it might just be the beginning. READ ARTICLE Mindset Why You’re Not Comfortable Sharing Your Emotions – The Consequences Of Teaching Men To Be Tough And How It’s Made Them Weak Historically, men have been taught to “man up” or “suck it up”, much to the detriment of their own emotional and physical wellbeing. READ ARTICLE LOAD MORE CREA Global Awards presented to Lark Ericson Relationship and Confidence Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Lark Ericson Relationship and Confidence Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? JL Keez Executive Contributor JL Keez Anorexia Unlocked JL Keez JL Keez Anorexia Unlocked J.L Keez survived a nine-year struggle with anorexia nervosa. She endured years of mental illness, including suicidal depression, OCD and depersonalisation. Today, she is the Director of JL Keez Anorexia Unlocked, a passionate speaker, author and Thought Leader in her field. In her role as a Reality Therapy Coach and influential teacher she empowers others to heal their lives through delivering the understanding required to do so. All articles Mindset When The World Says No – Say Yes Eating disorders – a form of mental illness – is one of those illnesses that seems to engulf... READ ARTICLE Mindset The Power Of Words – Masks, Veils And Hidden Selves Deep within the soul lies the truth of who we are. READ ARTICLE Mindset One Day Thriving, Next Barely There When did standing on the scales to monitor my weight become so important? When did restricting my food intake become a ‘thing’? READ ARTICLE Mindset The Road Unknown – Trials And Tribulations As someone who has lived a life characterised by far too many “WHY's?” when my body failed and developed an eating disorder READ ARTICLE Health & Wellness Eating Disorders ‒ Permission ‒ 'Not Allowed To’ Blocks ‒ 4 Steps To Eliminate Fear Of Punishment Permission. When permission for happiness finally reigns within the soul. The belief that held the opposite. READ ARTICLE Mindset When Suicide Beckons – Resisting The Pull The darkness of night greets again. The two am pull toward an entity lurking in the day time shadows emerges once more to taunt. READ ARTICLE Mindset When Trauma Comes Knocking Again – 8 Steps For Embracing The Slippery Slide Trauma is understood to be a deeply distressing experience that disturbs the mind, body and soul. READ ARTICLE Health & Wellness Eating Disorder Recovery – 3 Crucial Areas Requiring Attention Eating disorders… mental illnesses steeped in misery and mystery; born from individual stories. READ ARTICLE Health & Wellness Story, Relationship And Mental Health – Why Understanding This Important Connection Is Real “Why, just why?” filled my thoughts as I suffered. For those experiencing mental health challenges, we find ourselves asking READ ARTICLE LOAD MORE CREA Global Awards presented to JL Keez JL Keez Anorexia Unlocked The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to JL Keez JL Keez Anorexia Unlocked Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Corina Dudu Executive Contributor HR Professional, Certified Professional Coach and Astrologist Corina Dudu HR Professional, Certified Professional Coach and Astrologist Corina Dudu is an HR Professional & Certified Life and Career Coach specialized in Talent Management and Career Development, with deep expertise in Corporate international HR processes gained over 20+ years across cultures. Corina is dedicated to delivering transformational change to people and catalyzing individuals’ potential by eliminating mental barriers to accelerate their career growth and achieve a healthy work-life balance. Corina is also a Certified Astrologist and Numerologist. She is passionate about supporting others by guiding and coaching through the various aspects of a person’s life to fulfill their unique destinies and overcome life's challenges. She believes transformation begins with each individual connected with his higher self and is essential in achieving life purpose through a conscientious and colorful life journey. All articles Mindset Expect The Unexpected With The New Moon Solar Eclipse In Taurus We are approaching the end of April and reflecting how it went we may say that April is a wild and hystorical month due to the new energy READ ARTICLE Lifestyle Gone On The Wind To The Eclipses Season Within The Scorpio Land Written by: Corina Dudu, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Lifestyle An Astrological & Numerological Reflection Over The 2021 Journey – Expect The Unexpected! Written by: Corina Dudu, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE Mindset What Really Matters Is A Better Tomorrow — Follow The Stars, Follow Your Dreams Written by: Corina Dudu, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE LOAD MORE CREA Global Awards presented to Corina Dudu HR Professional, Certified Professional Coach and Astrologist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Corina Dudu HR Professional, Certified Professional Coach and Astrologist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Christy Roberts Executive Contributor Coach, Grief Educator & Healer Christy Roberts Coach, Grief Educator & Healer Christy is the Global Self Directed Healing Practitioner Trainer, an award-winning Coach, and Grief Educator with over 20+ years of Human Resources and Organisational Development experience. She helps people journey through the toughest of life’s challenges, like grief, trauma, anger, anxiety, depression, suicidal thoughts, fear, overwhelm, stress, and burnout. Christy is passionate about unlocking our human potential, transforming mindsets, and supporting people to get out of their own way and live their ultimate lives by achieving the success and results they desire. She provides Coaching, Self Directed Healing, Workshops, and Educational Resources that positively impact people, leaders, and workplaces. As Founder of Creating Change, she is driven to make a change in our society and culture, so that we are more authentically connected to ourselves and living with passion and purpose. All articles Mindset Self-Sabotage Unmasked – Recognizing And Resisting Self-Defeating Behaviours Self-sabotage is any behaviour or thought pattern that gets in the way of your progress towards your goals. READ ARTICLE Health & Wellness The Art Of Stress Management – Practical Tips & Tools For Improving Health And Happiness Medical research estimates as much as 90% of illness and disease is stress-related. READ ARTICLE Exclusive interviews Creating Change In The World – Exclusive Interview With Christy Roberts Christy is a change maker, working primarily with high achievers, leaders and corporates. She thrives on empowering individuals and teams... READ ARTICLE Relationships How To Build And Maintain A Healthy Relationship Building a healthy and successful relationship is a journey that requires effort, patience, and effective communication. READ ARTICLE Health & Wellness Understanding Trauma – Causes, Effects, And Healing Living with trauma can have a significant impact on our emotional, mental, physical, and spiritual health... READ ARTICLE Mindset How Working With A Life Coach And Self Directed Healing Practitioner Can Change Your Life Working with a life coach and self-directed healing (SDH) practitioner can help you create a more fulfilling and meaningful life READ ARTICLE Mindset Discovering The Steps For Better Work-Life Balance In today’s relentlessly busy world, juggling all the constant demands while maintaining balance sounds like a myth. READ ARTICLE Mindset 7 Steps To Living A Life Filled With Passion And Purpose Life is meant to be fully lived, it’s why we are here. Imagine your life is a Hollywood movie and you’re the writer. READ ARTICLE Mindset 9 Smart Goal Setting Questions You Need To Ask Yourself Living with meaning and purpose is like rocket fuel for humans. Did you know the average person spends more time planning a holiday READ ARTICLE Mindset 13 Tips For Grieving During The Festive Season When someone you love dies, special occasions like Christmas, New Year, birthdays, and many other days that were once joyful... READ ARTICLE Health & Wellness 20 Tips For A Good Night’s Sleep Poor sleep is a massive problem in our society today. It affects millions of people across the world. READ ARTICLE Mindset 4 Reasons We Procrastinate And How To Break The Pattern Procrastination is a common pitfall that way too many of us fall into. When we procrastinate, our attention is diverted somewhere else... READ ARTICLE Health & Wellness 13 Top Tips For Dealing With Grief When It Knocks Hard On Your Door When my cheeky, fun-loving 18-year-old son, Aaron, died suddenly in a car accident, my whole world imploded and changed. It felt like the... READ ARTICLE LOAD MORE CREA Global Awards presented to Christy Roberts Coach, Grief Educator & Healer The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Christy Roberts Coach, Grief Educator & Healer Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Duanita Norman Executive Contributor Fitness/Nutrition Coach Duanita Norman Fitness/Nutrition Coach Duanita Norman is an online certified personal trainer and nutrition coach who empowers adults 50+ to regain their vitality. Personalized total body workouts with a focus on core stability improve strength, balance, coordination, and flexibility. Individualized nutrition coaching provides key insights to living a healthier life. This combination enables them to excel in their daily activities and pursue their passions. Duanita is the owner of Mature Fit and Fabulous an online fitness and nutrition company. Her goal is to provide adults 50+ with the opportunity to live their best life for the rest of their life through fitness and nutrition. All articles Exclusive interviews Mature Fit And Fabulous – Exclusive Interview With Duanita Norman Duanita Norman is an online certified personal trainer and nutrition coach who empowers adults 50+ to regain their vitality. READ ARTICLE LOAD MORE CREA Global Awards presented to Duanita Norman Fitness/Nutrition Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Duanita Norman Fitness/Nutrition Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?