They DECIDE it’s time to act, pull the trigger, and pass through the throat and into the “belly of the If you’re good at what you do, if you’re good at the customer experience, the “belly of the whale ”will *Disclaimer – to make this analogy work, we have to get your readers to the “belly of the whale”, but

Take a few deep breaths in through your nose, allowing your belly to rise with each inhale. How to do it: Begin by lying down in a comfortable position, with your hands resting gently on your belly Inhale deeply through your nose, allowing your belly to rise as you fill your lungs with air.

Kelli Moran-Miller , a certified mental performance consultant at Stanford Sports Medicine , shares strategies Norman Vincent Peale Or, as Colleen Hooven said, “Keep an open mind; it’s the only way new things can Marques, a Harvard Medical School psychologist, notes that anxiety is painful, but it is not what is keeping stuck in my head, circling the same worries and doubts without realizing that those very thoughts were keeping It’s easy to keep pushing things aside because they feel overwhelming, but in reality, avoidance only

If you struggle with belly fat, high blood pressure, or blood sugar issues, you might already be at risk metabolic syndrome if you have three or more of the following five markers: Abdominal obesity: Excess belly Instead, focus on whole, nutrient-dense foods like: Lean proteins (chicken, fish, grass-fed beef) Healthy time-restricted eating Intermittent fasting (IF) has been shown to improve insulin sensitivity, reduce belly Resistance training improves insulin sensitivity, while daily movement (walking, stretching) keeps metabolism

Written by Eljin Keeling-Johnson, Personal Development Coach Eljin is a transformative personal development Also, fill the belly 1st, do not shallow/chest breath. Belly then chest!) Read more from Eljin Keeling-Johnson Eljin Keeling-Johnson, Personal Development Coach In 2005, Eljin

So, instead of trying to practice things like "I love my belly", let’s take baby steps. On purpose practice neutralizing thoughts like; "this is a human belly", "other humans have bellies too

Kelly Turner's research, and precision-based medicine to guide treatment choices.

Drawing on the insights of experts like Kelly McGonigal on stress and Susan David on emotional intelligence

This may not be dramatic like a panic attack, but keeps us in a semi-stressful state. This is belly breathing. It causes us to use the abdomen as a barrel for expansion. the other hand on your belly. The fascia surrounding the organs of our belly is sensing that this belly breathing is occurring. It can be that simple once you get belly breathing right.

Keep a gratitude and victory journal- This starts off your day on a positive mindset. Drink more water - Put a filter on your kitchen sink and fill up stainless bottles to keep your water You could use a “belly button wand” which you would insert into your belly button and jiggle it in all The belly button is where our life began and from our belly button, we can reach our entire network of The Belly Button Wand is available on Amazon.

Written by: Keely Woolley, Executive Contributor Executive Contributors at Brainz Magazine are handpicked make that transition and live the life you deserve to live, then contact me at Introductory Call with Keely Read more from Keely! Keely Woolley, Executive Contributor Brainz Magazine Keely Woolley, is an Executive Coach, Trainer and Keely honed & refined strategies, tools & techniques, following her own personal journey of discovery

Keep in mind that you are marketing yourself to a hiring manager. Even when you’re not actively job searching, keep in touch with the people in your network. Kelly Hoey, the author of “ Build Your Dream Network ” for JobSearchTV.com told me about the importance Read industry publications, watch industry conferences, and keep up with the latest news related to your