Written by Kelley Tenny, Health and Wellness Coach Kelley Tenny is a health and wellness coach whose Also, notice what personal distractions may be keeping you from clocking out on time. Keep your workspace clean and spend a few minutes in the morning getting together anything that you may Kelley Tenny, Health and Wellness Coach Kelley Tenny is a health and wellness coach whose L.I.F.E. method

I love to keep my hands busy; I think it’s one of my favorite stress relief tools. One key to longevity and healthy aging is to keep your brain stimulated. Kathleen Kelley, Executive Contributor Brainz Magazine Dr. She is CEO and owner of Kathleen Kelley Coaching. Dr. Kelley’s philosophy is anyone can change their mindset.

Written by Sandra Nelly, Astrologer and Career & Business Coach Sandra Nelly is a Career and Business Read more from Sandra Nelly Sandra Nelly, Astrologer and Career & Business Coach Sandra Nelly takes a

Um, keep going “When you align with material creation in gratitude and consciousness, you’re practicing The key is to keep your why rooted in light: “May every blessing I receive become proof of God remembering Place one hand on your heart and one on your belly, the two rivers. Inhale through the heart, exhale through the belly. And just like my mama always said, “It just keeps getting gooder and gooder.”

The negative nelly voice is the subconscious keeping you safe and in your comfort zone. This negative nelly voice Eyebrow. This negative nelly voice, be quiet already Side of the eye. This negative nelly voice, shut up! Under the eye. This negative nelly voice, cállate! Negative nelly, I’m choosing to see myself at powerful Eyebrow. Keep looking up at the sky!!

Written by: Kathleen Kelley, Executive Contributor Executive Contributors at Brainz Magazine are handpicked Kathleen Kelley, Executive Contributor Brainz Magazine Dr. She is CEO and owner of Kathleen Kelley Coaching. Dr. Kelley received her BS in physical therapy from the University of Connecticut, her MS in neurology from Kelley’s philosophy is anyone can change their mindset.

Written by Sandra Nelly, Astrologer and Career & Business Coach Sandra Nelly is a Career and Business Read more from Sandra Nelly Sandra Nelly, Astrologer and Career & Business Coach Sandra Nelly takes a

Why does it seem like a bloated, pregnant-looking belly, especially after eating, is affecting so many Discover the real reasons behind bloating and how to reclaim your happy belly. This causes food to sit in your belly undigested, leading to, you guessed it, bloating. foods, supplements, stress management, detoxification, and Pilates in her online program, The Happy Belly

Geusa of Aya Healing Retreats Tending the Cosmic Fire – Author of Trauma as Medicine, Sarah Salter Kelly

Tyler Panzner, Kelly Siegel, and Amberly Lago.

Begin with deep belly breathing (1 Minute) Place one hand on your belly and the other on your chest. Take a deep breath in through your nose, allowing your belly to rise as you fill your lungs with air. Exhale slowly through your mouth, letting your belly fall. Focus on the movement of your breath and the rise and fall of your belly.  

For all exercises, ensure you're breathing into the belly. If this feels unfamiliar, place a hand on your belly, focusing on its gentle expansion as you inhale Deep belly breaths: Find a comfortable spot, sit down, and inhale deeply through your nose. Feel your belly expand, exhaling slowly (through your mouth or nose) while engaging your core.