To fitness influencers telling you that the reason you can't lose your belly fat... is due to high cortisol Cortisol causes belly fat and health issues in peri-menopause Majority of menopausal symptoms women experience The dreaded Menopause Belly is no different. We store the most amount of oestrogen in our ovaries.  You can do core exercises all day long, it won't reduce your belly fat because you cannot spot reduce That won't just enable you to reach your health and fitness goals, but will ensure you keep them long

Gemma is a multi-passionate serial entrepreneur whose ADHD brain keeps her busy with a myriad of interests business, “More Than Human,” ensures she gets plenty of time outdoors with her pack, while her rescue dog Nelly And when she’s not outside with Nelly, she’s at the yard teaching her Connemara to play football or exploring Keeping everything inside of you is killing you. It’s eating away at your mind and your body. Thank your nervous system for trying to keep you safe, and speak to your inner voice with compassion.

Kelly Adams, known as the ‘Mary Poppins of Mindset’, is a Speaker and Multi Six Figure Entrepreneur who

Written by: Keely Woolley, Executive Contributor Executive Contributors at Brainz Magazine are handpicked Subscribe to Keely's newsletter, "Elevate Limitless Leaders: Inspiring Visionaries to Thrive with Confidence Read more from Keely! Keely Woolley, Executive Contributor Brainz Magazine Keely Woolley, is an Executive Coach, Trainer and Keely honed & refined strategies, tools & techniques, following her own personal journey of discovery

Perhaps you feel your breath in your belly, or your shoulders, or the sides of your ribcage? Then invite your breath to be deeper, filling the front, side, and back of your ribcage and your belly Breathe in calm Take a deep breath into your belly and chest.

Open your chest and belly Creating space in both your chest and abdomen is essential for full, unhindered An arched back can stretch the belly When you gently arch your spine, whether in Seated Cow, Camel, or Cobra, and allow your head to relax back, gravity becomes your partner in stretching the belly. The weight of your head pulling backward deepens this natural curve, coaxing the belly to expand against Laying on your belly, find the breath in the back of your lungs Begin by lying face down on a firm surface

How about a little belly breathing? Start incorporating belly breathing into your daily routine. Put one hand on your chest and the other on your abdomen right above your belly button. ever had a night where you just could not sleep well and the next day you are struggling to focus and keep Keep the room temperature cool (around 68 or 70 degrees) and use blankets to stay warm.

Written by: Keely Woolley, Executive Contributor Executive Contributors at Brainz Magazine are handpicked People-Pleaser: Desires to keep everyone happy, which might lead to over-promising and under-delivering Read more from Keely! Keely Woolley, Executive Contributor Brainz Magazine Keely Woolley, is an Executive Coach, Trainer and Keely honed & refined strategies, tools & techniques, following her own personal journey of discovery

You may notice stubborn belly fat, dips in energy, restless nights, or a foggy mind. Many women in midlife assume their fatigue, brain fog, mood swings, and growing belly fat are “just menopause I was running, doing boxing classes, and sweating through HIIT sessions, but the belly fat would not It was that insulin was quietly sabotaging my efforts, keeping me stuck in storage mode. Related: Root Cause of Belly Fat: Why Diets Fail & How to Fix It My turning point For me, the change

Begin to exhale as you round through the back, gazing towards the floor or your belly button. Take a deep breath in and drop your belly to extend the front of your body. As you inhale, drop your belly and extend your spine without collapsing your shoulders. As you exhale, round your spine and direct your gaze towards your belly button. Keep the shoulders connected to the surface below you as you relax the legs.

Journaling helps to keep thoughts organized and makes them apprehensible and de facto will facilitate This step is the ideal place to introduce Kelly Mac Gonigal’s concept that stress is helpful and should

Written by Sandra Nelly, Astrologer and Career & Business Coach Sandra Nelly is a Career and Business Read more from Sandra Nelly Sandra Nelly, Astrologer and Career & Business Coach Sandra Nelly takes a