Search results for "kelly keefe"
15880 results found
- 3 Surefire Ways Women Entrepreneurs Can Safeguard Their Health And Wellness
Written by: Jasmine Kelly-Stephens , Executive Contributor Executive Contributors at Brainz Magazine It is important to keep things simple especially if stress and overwhelm come easily. You can also keep track of your progress with the use of a calendar, a journal, or your favorite goal Jasmine Kelly-Stephens, Executive Contributor Brainz Magazine Jasmine Kelly-Stephens is a Holistic Health
- 7 Strategies To Embrace Discomfort And Build A Healthier Relationship With Food
Written by Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach Jasmine is an exceptional Trauma-informed In this article, we’ll explore why avoiding discomfort can keep you stuck in a cycle of emotional eating While food may provide temporary relief, it ultimately keeps you stuck in patterns that harm your body Read more from Jasmine Kelly-Stephens Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach
- Busting Beliefs that Keep you Stuck — And Finding Acceptance when your Partner has Cancer
Wanting things to be different than they are is the belief that keeps us stuck and unable to move forward His first cancer was a tumor in his right arm, and after surgery, he was able to keep his arm but lost There is a way to bust these beliefs, the beliefs that argue with your reality and keep you stuck. 5 What belief is keeping you stuck? Any belief that argues with the reality you face is going to keep you stuck.
- 13 Strategies That Can Help You Keep A Sane Mind Whilst Your Kids Are Losing Theirs
Shake your body through again , to keep yourself energised.
- Boosting Workplace Productivity – The Impact Of Nutrition And Wellness Initiatives
Written by: Jo Kelly , Executive Contributor Executive Contributors at Brainz Magazine are handpicked Jo Kelly, Executive Contributor Brainz Magazine Jo Kelly is a highly qualified and experienced, award-winning
- 4 Simple Ways To Prioritize Self-Care Even On Your Busiest Day
Written by: Jasmine Kelly-Stephens , Senior Level Executive Contributor Executive Contributors at Brainz Taking time to rest and recharge is as essential as keeping an important appointment on your schedule Here are four simple tips that will help you keep self-care front and center even on your busiest day Set Boun daries Setting healthy boundaries is a form of self-care and a way to keep you at peace. Jasmine Kelly-Stephens, Senior Level Executive Contributor Brainz Magazine Jasmine Kelly-Stephens is
- When Life Hits You Hard – Keep Calm and Take Your Adaptogens
Keep a diary of how you feel, what you like, or don’t like when taking Adaptogens.
- Why Hunger Is Your Best Friend – Challenging The "Clean Plate" Mentality
Written by Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach Jasmine is an exceptional Trauma-informed Read more from Jasmine Kelly-Stephens Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach
- 7 Essential Nutrients To Support Your Immune Defenses
Written by: Jo Kelly, Executive Contributor Executive Contributors at Brainz Magazine are handpicked Foods that are high in zinc include: oysters beef chicken beans pumpkin seeds 4. Jo Kelly, Executive Contributor Brainz Magazine Jo Kelly is a registered Nutritional Therapist, who specialises
- Why You Should Choose Pride Over Humility
Written by: Kelly Snodgrass, Executive Contributor Executive Contributors at Brainz Magazine are handpicked Begin with my simple & easy Pride Journal template Kelly Snodgrass, Executive Contributor Brainz Magazine Kelly is a pioneer in authenticity & slow living.
- Rewriting Your Food Story – A Three-Step Path To Food Freedom
Written by Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach Jasmine is an exceptional Trauma-informed Read more from Jasmine Kelly-Stephens Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach
- How To Recognize Real Progress In Your Emotional Eating Journey Beyond The Scale
Written by Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach Jasmine is an exceptional Trauma-informed How to keep going when progress isn’t what you expected Progress often doesn’t come in a straight line These goals keep you focused on the small, daily steps that lead to lasting change. Lean into the journey, trust in the growth process, and keep moving forward with confidence. Read more from Jasmine Kelly-Stephens Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach
