Here’s a comprehensive guide to help you navigate divorce, complemented by a curated playlist to keep protect your rights, explain state-specific divorce laws, ensure fair division of assets and debts, and keep Pro Tip: Keep a parenting journal to document schedules, expenses, and any concerning behavior. Song Recommendation: "Since U Been Gone" – Kelly Clarkson Don’t: Use social media as a weapon Posting

Hint: The answer is always take a nice deep belly breath. Belly Breathing Why? Because breathing into the lower lobes of the lungs and belly activates your parasympathetic nervous For more info on belly breathing, click here. In the meantime, keep this question in your awareness: If time were my best friend, how would I feel

Resolving nutrient deficiencies Iron: try eating dehydrated beef liver capsules, spirulina and algae, Zinc: try eating oysters, grass-fed organic beef, cashews, mushrooms, and spinach. A note of thanks to line editor Kellie Supplee Follow me on Facebook , Instagram , Li nkedIn , and

To draw the belly inward, to shield the heart, to lower the gaze. Rounding forward protects our most vulnerable areas: our heart, our belly, and our throat. A way of keeping ourselves guarded in a world that doesn’t always feel safe to be fully expressed.

The stress response is designed to help you RISE to the occasion – ask TED speaker Kelly McGonigal .

Why your nervous system holds the key Your nervous system’s number one job is to keep you alive. Belly breathing Slowly inhale deeply into the belly for 2–4 counts, and exhale slowly through the mouth

Kelly McGonigal’s research on stress and willpower (2016) illustrates that self-regulation is crucial

If you’ve been struggling to lose the belly fat and create the body, you feel proud of. Losing belly fat has nothing to do with counting calories, going on a diet, or exercising until the cows Within this article, I will outline the Top 5 Weight Loss Tips that are helping men over 40 lose belly , which is the 1 reason why you have excess belly fat that you can’t get rid of. Glucagon’s main job is to keep glucose levels stable in the bloodstream, but the other role of glucagon

. – Kelly Rowley, Human Resources Partner.

I keep finding myself going back to school or starting a new certification, so much so that my husband The goal should not simply be “to keep people alive longer,” but rather to “help them live high-quality A note of thanks to line editor Kellie Supplee Follow me on Facebook, Instagram, LinkedIn, and visit

Practice breathing deeply into your belly for just a few minutes several times daily. To get started with diaphragmatic breathing, put one hand on your abdomen, a little below the belly button Take a deep breath in, and imagine you’re blowing up a balloon in your belly as you inhale – you’re aiming Keep this list readily available for times when you're feeling overwhelmed and can't think clearly about

A note of thanks to line editor Kellie Supplee Follow me on Facebook , Instagram , Li nkedIn , and visit