Written by: Keely Woolley, Executive Contributor Executive Contributors at Brainz Magazine are handpicked make that transition and live the life you deserve to live, then contact me at Introductory Call with Keely Read more from Keely! Keely Woolley, Executive Contributor Brainz Magazine Keely Woolley, is an Executive Coach, Trainer and Keely honed & refined strategies, tools & techniques, following her own personal journey of discovery

Cortisol is a neuroprotective chemical that creates inflammation to keep us safe, although too much can A note of thanks to line editor Kellie Supplee Follow me on Facebook , Instagram , Li nkedIn , and visit

The FAHK method (Feel, Ask, Heal, Keep!) Breathe down in the root of your spine, filling up your lower belly, lower back, upper back, and chest Take three full belly breaths here. Call to mind the person you feel the conflict with. Keep awareness After opening up your eyes, take a moment to journal what showed up for you during this Feel where any tension lives in the body and send deep belly breaths there.

Document everything: Keep records of communication, parenting time, financial documents, and anything They will say crazy things, make sure you keep good records. High-Conflict Divorce Support Groups (local and online) Song Recommendations: “ Since U Been Gone ” by Kelly

among thousands of current – and potential – employees: humans in technical and engineering fields who keep targeted collective and the client team worked together to 3 key future-proof concepts for the company: Keep Photo by Kelly Sikkema on Unsplash Going beyond an ordinary redesign of teaching methods and materials Until then: stay curious, keep discovering, and be fiercely human.

For example, placing a hand gently over the heart, on the belly, or even holding the sides of the ribs Explore depth without force: Experiment with breathing deeply into your belly, ribs, and back. describe sensations to yourself silently or aloud: “I feel warmth in my chest as I breathe in,” or “My belly

Kelly McGonigal, a health psychologist and lecturer at Stanford University, teaches us that "Stress is

The modest swimsuit bottoms sit right above the belly button – they hit right in the same place that Again, the high-waisted bikini sits right around the belly button with full-coverage swimsuit bottoms Of course, you have the modest swimsuit bottom sitting right at the belly button just as the other ones , and full-coverage swimsuit bottoms that keep your behind covered.

time, our non-verbal communication cues can begin to habituate into feedback loops of reactivity that keep A note of thanks to line editor Kellie Supplee Follow me on Facebook, Instagram, LinkedIn, and visit

Having a large amount of this type of belly fat also increases the risk of high blood pressure, sleep Healthy behaviors such as exercise and eating better can help reduce belly fat and offset those risks With its insulated design and convenient flip-top, this tumbler will keep beverages cold for hours, ensuring Conveniently packaged in individual units, Apex Beef Sticks are the ultimate portable protein snack to

meditative focus, while vocalized exhaling (like moaning, humming, or sighing) helps release tension and keep Laboring breath keeps adrenaline low and oxytocin flowing, making it easier for contractions to progress Begin with a deep, relaxed diaphragmatic inhale, filling the belly, ribs, and lungs with intention. This method aligns with the body's natural expulsive reflex, keeps oxygen flowing, and encourages a calm Begin breathing slowly and calmly, expanding your belly on the inhale and softening on the exhale.

Written by: Keely Woolley, Executive Contributor Executive Contributors at Brainz Magazine are handpicked Read more from Keely! Keely Woolley, Executive Contributor Brainz Magazine Keely Woolley, is an Executive Coach, Trainer and Keely honed & refined strategies, tools & techniques, following her own personal journey of discovery