So, instead of trying to practice things like "I love my belly", let’s take baby steps. On purpose practice neutralizing thoughts like; "this is a human belly", "other humans have bellies too

If you struggle with belly fat, high blood pressure, or blood sugar issues, you might already be at risk metabolic syndrome if you have three or more of the following five markers: Abdominal obesity: Excess belly Instead, focus on whole, nutrient-dense foods like: Lean proteins (chicken, fish, grass-fed beef) Healthy time-restricted eating Intermittent fasting (IF) has been shown to improve insulin sensitivity, reduce belly Resistance training improves insulin sensitivity, while daily movement (walking, stretching) keeps metabolism

Kelly Turner's research, and precision-based medicine to guide treatment choices.

This may not be dramatic like a panic attack, but keeps us in a semi-stressful state. This is belly breathing. It causes us to use the abdomen as a barrel for expansion. the other hand on your belly. The fascia surrounding the organs of our belly is sensing that this belly breathing is occurring. It can be that simple once you get belly breathing right.

Drawing on the insights of experts like Kelly McGonigal on stress and Susan David on emotional intelligence

Keep a gratitude and victory journal- This starts off your day on a positive mindset. Drink more water - Put a filter on your kitchen sink and fill up stainless bottles to keep your water You could use a “belly button wand” which you would insert into your belly button and jiggle it in all The belly button is where our life began and from our belly button, we can reach our entire network of The Belly Button Wand is available on Amazon.

Written by: Keely Woolley, Executive Contributor Executive Contributors at Brainz Magazine are handpicked make that transition and live the life you deserve to live, then contact me at Introductory Call with Keely Read more from Keely! Keely Woolley, Executive Contributor Brainz Magazine Keely Woolley, is an Executive Coach, Trainer and Keely honed & refined strategies, tools & techniques, following her own personal journey of discovery

Keep in mind that you are marketing yourself to a hiring manager. Even when you’re not actively job searching, keep in touch with the people in your network. Kelly Hoey, the author of “ Build Your Dream Network ” for JobSearchTV.com told me about the importance Read industry publications, watch industry conferences, and keep up with the latest news related to your

This keeps your body in a state of fight-or-flight. People-pleasing You ignore your needs to keep the peace. You say yes when you mean no. How: Place one hand on your heart, one on your belly. How: Inhale into your belly → ribs, → chest. Exhale slowly. Repeat 3 times.

The FAHK method (Feel, Ask, Heal, Keep!) Breathe down in the root of your spine, filling up your lower belly, lower back, upper back, and chest Take three full belly breaths here. Call to mind the person you feel the conflict with. Keep awareness After opening up your eyes, take a moment to journal what showed up for you during this Feel where any tension lives in the body and send deep belly breaths there.

Cortisol is a neuroprotective chemical that creates inflammation to keep us safe, although too much can A note of thanks to line editor Kellie Supplee Follow me on Facebook , Instagram , Li nkedIn , and visit

For example, placing a hand gently over the heart, on the belly, or even holding the sides of the ribs Explore depth without force: Experiment with breathing deeply into your belly, ribs, and back. describe sensations to yourself silently or aloud: “I feel warmth in my chest as I breathe in,” or “My belly