How about a little belly breathing? Start incorporating belly breathing into your daily routine. Put one hand on your chest and the other on your abdomen right above your belly button. ever had a night where you just could not sleep well and the next day you are struggling to focus and keep Keep the room temperature cool (around 68 or 70 degrees) and use blankets to stay warm.

Begin to exhale as you round through the back, gazing towards the floor or your belly button. Take a deep breath in and drop your belly to extend the front of your body. As you inhale, drop your belly and extend your spine without collapsing your shoulders. As you exhale, round your spine and direct your gaze towards your belly button. Keep the shoulders connected to the surface below you as you relax the legs.

You may notice stubborn belly fat, dips in energy, restless nights, or a foggy mind. Many women in midlife assume their fatigue, brain fog, mood swings, and growing belly fat are “just menopause I was running, doing boxing classes, and sweating through HIIT sessions, but the belly fat would not It was that insulin was quietly sabotaging my efforts, keeping me stuck in storage mode. Related: Root Cause of Belly Fat: Why Diets Fail & How to Fix It My turning point For me, the change

Journaling helps to keep thoughts organized and makes them apprehensible and de facto will facilitate This step is the ideal place to introduce Kelly Mac Gonigal’s concept that stress is helpful and should

Written by Sandra Nelly, Astrologer and Career & Business Coach Sandra Nelly is a Career and Business Read more from Sandra Nelly Sandra Nelly, Astrologer and Career & Business Coach Sandra Nelly takes a

to the mentors who have guided me along the way—Chef Derek, Chef Tara, Chef Steve, Bonny Coutts, and Kelly Kelley.

They DECIDE it’s time to act, pull the trigger, and pass through the throat and into the “belly of the If you’re good at what you do, if you’re good at the customer experience, the “belly of the whale ”will *Disclaimer – to make this analogy work, we have to get your readers to the “belly of the whale”, but

Kelli Moran-Miller , a certified mental performance consultant at Stanford Sports Medicine , shares strategies Norman Vincent Peale Or, as Colleen Hooven said, “Keep an open mind; it’s the only way new things can Marques, a Harvard Medical School psychologist, notes that anxiety is painful, but it is not what is keeping stuck in my head, circling the same worries and doubts without realizing that those very thoughts were keeping It’s easy to keep pushing things aside because they feel overwhelming, but in reality, avoidance only

Take a few deep breaths in through your nose, allowing your belly to rise with each inhale. How to do it: Begin by lying down in a comfortable position, with your hands resting gently on your belly Inhale deeply through your nose, allowing your belly to rise as you fill your lungs with air.

If you struggle with belly fat, high blood pressure, or blood sugar issues, you might already be at risk metabolic syndrome if you have three or more of the following five markers: Abdominal obesity: Excess belly Instead, focus on whole, nutrient-dense foods like: Lean proteins (chicken, fish, grass-fed beef) Healthy time-restricted eating Intermittent fasting (IF) has been shown to improve insulin sensitivity, reduce belly Resistance training improves insulin sensitivity, while daily movement (walking, stretching) keeps metabolism

Written by Eljin Keeling-Johnson, Personal Development Coach Eljin is a transformative personal development Also, fill the belly 1st, do not shallow/chest breath. Belly then chest!) Read more from Eljin Keeling-Johnson Eljin Keeling-Johnson, Personal Development Coach In 2005, Eljin

Kelly Turner's research, and precision-based medicine to guide treatment choices.