Many chronic illnesses can be attributed to being overweight, particularly belly fat. Belly fat is a precursor for Type 2 Diabetes.

It’s not just about physical pleasure; it’s about awakening the butterflies in your belly and stepping

That it might not be belly fat that you’re carrying – instead it could be water weight. A bloated belly will be your body’s way of saying you need to pay attention to something.

the baby through the umbilical cord until the cord dries up and naturally detaches from the baby’s belly

Good breathing technique, Diaphragmatic Breathing (a posh name for belly breathing), will take your attention away from those racing, panicked thoughts and bring you down into your lower belly. Keeping your head firmly in the present moment allows you to move forward with as little residue as possible Seeing the event as no worse or better than it really helps to keep it ‘right sized.’ Keep it simple. And don’t forget to breathe. Want to learn more from Maria?

Life Pattern of every individual keeps repeating and that keeps them stressed. This made him launch a unique program BELLY WITH A HEART where a pregnant lady can Design & Shape the

in our bodies, and feel the support of the Earth beneath our feet, breath deeply in and out of our bellies Rub your belly, brush your hands down your arms, rock, hum, self soothe, stay present. (The average emotion lasts less than 2 minutes, it’s our stories and attachments to it that keep them

to brown rice, white bread to wholemeal bread, no veggies to full plate of them... and as a result...belly Keeping macronutrients like protein, carbohydrates and fats are always number one in those days.

Kyanite Essential Oils: (rub one drop on the navel) Ylang Ylang, Jasmine, Wild Orange Solar Plexus: Belly Afraid Color Therapy: Wear Yellow Crystals: Citrine, Yellow Jasper, Yellow Topaz Essential Oils: (rub on belly

Keep your glutes relaxed. 2. Alternating toe taps Stay on your back. Pro Tip: Keep your legs straight as possible. Pro Tip: Keep spine in neutral. Move with your breath. 9. Remember, doing lower ab-focused exercises alone won’t necessarily reduce belly fat. If your ultimate goal is reducing belly fat and losing weight, working with a nutritional coach and personal

From my role as HR Director for Keolis Downer Gold Coast in Australia to steering international projects globally for the Keolis Group, I have amassed a wealth of experience and expertise that I am dedicated

development of an accountable culture is another crucial strategy Managers and HR specialists need to keep Life Pattern of every individual keeps repeating and that keeps them stressed. This made him launch a unique program BELLY WITH A HEART where a pregnant lady can Design & Shape the