, Health & Fitness Expert, dedicated to helping middle aged women worldwide build consistency, lose belly Why I keep working hard even when I’m tired. Why I never let failures keep me down. Why I tell my clients that “it’s all in the head” and that they have to keep after it. Why you should keep fighting no matter what because you are important, and there’s only one you. , Health & Fitness Expert, dedicated to helping middle-aged women worldwide build consistency, lose belly

challenges are matched by our perceived ability to cope with them and, therefore, we feel good about it; It keeps Watching this TEDTalk by Kelly McGonigal, a health psychologist and lecturer at Stanford University,

Written by: Keely Woolley, Executive Contributor Executive Contributors at Brainz Magazine are handpicked Subscribe to Keely's newsletter, "Elevate Limitless Leaders: Inspiring Visionaries to Thrive with Confidence Read more from Keely! Keely Woolley, Executive Contributor Brainz Magazine Keely Woolley, is an Executive Coach, Trainer and Keely honed & refined strategies, tools & techniques, following her own personal journey of discovery

How about a little belly breathing? Start incorporating belly breathing into your daily routine. Put one hand on your chest and the other on your abdomen right above your belly button. ever had a night where you just could not sleep well and the next day you are struggling to focus and keep Keep the room temperature cool (around 68 or 70 degrees) and use blankets to stay warm.

Written by: Keely Woolley, Executive Contributor Executive Contributors at Brainz Magazine are handpicked People-Pleaser: Desires to keep everyone happy, which might lead to over-promising and under-delivering Read more from Keely! Keely Woolley, Executive Contributor Brainz Magazine Keely Woolley, is an Executive Coach, Trainer and Keely honed & refined strategies, tools & techniques, following her own personal journey of discovery

Begin to exhale as you round through the back, gazing towards the floor or your belly button. Take a deep breath in and drop your belly to extend the front of your body. As you inhale, drop your belly and extend your spine without collapsing your shoulders. As you exhale, round your spine and direct your gaze towards your belly button. Keep the shoulders connected to the surface below you as you relax the legs.

Studies  show that women tend to gain more belly fat during menopause than before. This increase in "belly fat" isn't just about appearance; this type of fat is linked to higher inflammation Even if your total body fat stays the same, belly fat can still increase during menopause. mass, improve lean mass and muscle integrity and support healthy body composition, we need to focus on keeping protein is vital to maintaining muscle (aim for around 40 grams at each meal), balancing hormones, and keeping

This may not be dramatic like a panic attack, but keeps us in a semi-stressful state. This is belly breathing. It causes us to use the abdomen as a barrel for expansion. the other hand on your belly. The fascia surrounding the organs of our belly is sensing that this belly breathing is occurring. It can be that simple once you get belly breathing right.

Journaling helps to keep thoughts organized and makes them apprehensible and de facto will facilitate This step is the ideal place to introduce Kelly Mac Gonigal’s concept that stress is helpful and should

They DECIDE it’s time to act, pull the trigger, and pass through the throat and into the “belly of the If you’re good at what you do, if you’re good at the customer experience, the “belly of the whale ”will *Disclaimer – to make this analogy work, we have to get your readers to the “belly of the whale”, but

So, instead of trying to practice things like "I love my belly", let’s take baby steps. On purpose practice neutralizing thoughts like; "this is a human belly", "other humans have bellies too

Take a few deep breaths in through your nose, allowing your belly to rise with each inhale. How to do it: Begin by lying down in a comfortable position, with your hands resting gently on your belly Inhale deeply through your nose, allowing your belly to rise as you fill your lungs with air.