752 items found
- International Nurses Day, 12 May - Brainz Magazine
READ ARTICLE Health & Wellness 12 Keys Stress Management Method For Busy Professionals The nature escape stress management method for professionals offers a holistic approach to relieving stress.
- Fitness | Brainz Magazine
Is So Good For Midlife Women You may have heard about the benefits of yoga when it comes to reducing stress ARTICLE Food Mental Health Sleep Female health Fitness Trauma & therapy Mindfulness Weight loss Burnout & stress
- Michelle Terry, Clinical Psychotherapist , Executive Contributor at Brainz Magazine
passionate about helping her clients thrive and live happier by positively addressing challenges and stresses READ ARTICLE Health & Wellness Stress ‒ Think About It As A Number On A Scale ‒ What’s Your Number?!
- Michael Hetherington, Anxiety Release Expert, Executive Contributor at Brainz Magazine
How It Can Help You Deal With Stress More Effectively The Emotional Freedom Technique (EFT) is a psychological How To Choose The Right One For You There are many ways to help you with stress, anxiety, depression,
- Anca Bitir, Rapid Transformational Therapy Practitioner, Executive Contributor at Brainz Magazine
world of Rapid Transformational Therapy (RTT), where she now specializes in anxiety, depression, and stress point came when Anca personally experienced the life-altering effects of RTT during a period of intense stress with psoriasis, Anca found that traditional treatments failed, but RTT unlocked the true sources of stress passionate about guiding clients to uncover the root causes of their struggles, whether it’s anxiety, stress
- Penelope Ling, Solution-focused Hypnotherapist, Executive Contributor at Brainz Magazine
She has been a regular guest on BBC local radio and relevant podcasts talking about how your general stress READ ARTICLE Health & Wellness What Is Stress Eating And How Do I Control It? Stress eating, also known as emotional eating, is the tendency to eat in response to stress rather than
- Dr. Pooja Anand Sharma, Psychologist, Healing Therapist & Life Coach , Executive Contributor at Brainz Magazine
With Psychotherapies And Alternative Healing – An Integrated Approach Infertility is a major cause of stress The Role Of Couple Therapy For Blissful Relationships In the contemporary society, people encounter stress more and more people face the issue of being overweight or obese, and it is a common knowing fact that stress The Importance Of Counseling And Psychotherapy In today’s fast-paced world, where deadlines loom, and stress
- Jo Kelly, Nutritional Therapist and Health Coach, Executive Contributor at Brainz Magazine
Her programs focus on educating employees on the importance of nutrition, exercise, stress management In Healthy Habits Through Corporate Wellness Challenges In today's fast-paced corporate world, where stress ARTICLE Health & Wellness From Burnout To Balance – 7 Signs And Self-Care Strategies We all experience stress
- Aileen Carson, Professional Coach, Executive Contributor at Brainz Magazine
Coach Aileen Carson is a professional coach who specialises in helping managers find ways of reducing stress She helps them work out strategies to deal with stress so they can focus on their career ambitions. Carson Aileen Carson is a professional coach who specialises in helping managers find ways of reducing stress
- Tarah Dove, CMO/Marketing Success Coach, Executive Contributor at Brainz Magazine
READ ARTICLE Leadership Winning Mindset – How To Avoid The Stress Of Managing Overhead And Focus On Your Mission Has your mission or people-focused business been overshadowed by the stress of managing your Being a business owner comes with many challenges and can be very stressful, especially when you have
- Laura Jackson, Healthcare Leader & Holistic Wellness Facilitator, Executive Contributor at Brainz Magazine
mindfulness and self-compassion to create an environment of safety and to support people to relieve stress work with healthcare workers and caregivers experiencing burnout, empathic strain, secondary traumatic stress , and moral distress as well as supporting individuals and groups experiencing the stress and trauma
- Atanas Piskachev, Holistic Health Coach, Executive Contributor at Brainz Magazine
READ ARTICLE Health & Wellness Stress And Fitness Are Friends – The Unpopular Link Between Stress And Gym Progress Stress – the word alone is enough to make some of us cringe!