I love to keep my hands busy; I think it’s one of my favorite stress relief tools. One key to longevity and healthy aging is to keep your brain stimulated. Kathleen Kelley, Executive Contributor Brainz Magazine Dr. She is CEO and owner of Kathleen Kelley Coaching. Dr. Kelley’s philosophy is anyone can change their mindset.

Written by: Kathleen Kelley, Executive Contributor Executive Contributors at Brainz Magazine are handpicked Kathleen Kelley, Executive Contributor Brainz Magazine Dr. She is CEO and owner of Kathleen Kelley Coaching. Dr. Kelley received her BS in physical therapy from the University of Connecticut, her MS in neurology from Kelley’s philosophy is anyone can change their mindset.

Written by Kelley Tenny, Health and Wellness Coach Kelley Tenny is a health and wellness coach whose Also, notice what personal distractions may be keeping you from clocking out on time. Keep your workspace clean and spend a few minutes in the morning getting together anything that you may Kelley Tenny, Health and Wellness Coach Kelley Tenny is a health and wellness coach whose L.I.F.E. method

Couldn’t have been happier w this 🔥” – Kelly Maxwell If you could change one thing about your industry

Written by: Kathleen Kelley, Executive Contributor Executive Contributors at Brainz Magazine are handpicked Kathleen Kelley, Executive Contributor Brainz Magazine Dr. She is CEO and owner of Kathleen Kelley Coaching. Dr. Kelley received her BS in physical therapy from the University of Connecticut, her MS in neurology from Kelley’s philosophy is anyone can change their mindset.

Why does it seem like a bloated, pregnant-looking belly, especially after eating, is affecting so many Discover the real reasons behind bloating and how to reclaim your happy belly. This causes food to sit in your belly undigested, leading to, you guessed it, bloating. foods, supplements, stress management, detoxification, and Pilates in her online program, The Happy Belly

Begin with deep belly breathing (1 Minute) Place one hand on your belly and the other on your chest. Take a deep breath in through your nose, allowing your belly to rise as you fill your lungs with air. Exhale slowly through your mouth, letting your belly fall. Focus on the movement of your breath and the rise and fall of your belly.  

For all exercises, ensure you're breathing into the belly. If this feels unfamiliar, place a hand on your belly, focusing on its gentle expansion as you inhale Deep belly breaths: Find a comfortable spot, sit down, and inhale deeply through your nose. Feel your belly expand, exhaling slowly (through your mouth or nose) while engaging your core.

Tyler Panzner, Kelly Siegel, and Amberly Lago.

Keep your body warm with soft blankets. hands to fall naturally – perhaps next to your body with palms facing up, perhaps one hand on your belly Begin by inhaling deeply into your belly and take a secondary deep inhale through your heart. Feel your breath move through your body – belly, heart, mouth – repeat for up to 30 minutes of active Treat yourself with kindness and grace to keep the energy flowing and pay attention to what appears in

A note of thanks to line editor Kellie Supplee Follow me on Facebook, Instagram, LinkedIn, and visit

Kelly Adams, known as the ‘Mary Poppins of Mindset’, is a Speaker and Multi Six Figure Entrepreneur who