Written by Ranya AlHusaini, Mindset Transformation Guru Ranya Alhusaini is a mindset transformation guru. Besides, she is a Hypnotherapist, Rapid Transformation Therapy Practitioner and NLP. Ranya dug her way through self-discovery, curiosity and knowledge. What is   jealousy ? Is it normal to feel jealous? Where in your body you feel the fiery feelings of jealousy? What is it like to be a jealous person? Explain jealousy in one word. Can jealousy   signify  emotional health? What beliefs made you consider jealousy? What makes you feel jealous? Can jealousy signify you are lacking a growth mindset? State down your reasons for being jealous. Is it possible not to feel jealous? We are all human- hence, a hint of jealousy can be a flickering signal to an immediate check. Jealousy starts with comparison. Common symptoms of jealousy include resentment, frustration, impatience, anger, and general unpleasantness. Therefore, in today’s article, we demonstrate different aspects of jealousy and how strategically questioning jealousy can transmute you safely into a stable ground of self-worth. What does jealousy stand for? An intense, aggressive state of burning feelings brewing with anger, frustration, flustered admiration, resentment, and bitterness toward someone having something you don’t. The overwhelming feelings can pile up and overburden the subconscious mind due to hard-felt experiences, leaving a bad mouth sour. Every person has their unique reason behind a jealous response. On a blind spot- your subconscious mind's main mission is defending you through prioritising, punishing, or protecting your stand to the world. What can jealousy signify to? The painful memory from a repetitive parental absence, emotional voidness, and avoidance can severely turn into an outburst of depression, obsessive, possessive anger, and frustration. Thoughts are born before feelings, repeatedly surging down a continuous path for its auto-response occurrence. The justification to any jealous remarks could signify what the person is personally feeling at a given moment of their life. The root of jealousy is formed due to a personal history of painful feelings caused by a mother or a parental figure. People are very cautious and subtle while showing some signs of jealousy, and this is where the main story resides. The basic reason behind jealousy can be rooted in a traumatized incident where the person had to suffer loneliness, abandonment, comparison, or even scarcity. In the search for reality, jealousy is the superficial symptom of a shocking, unexpected incident. Jealousy is the complication of the over-burning scenarios in your unconscious realm. However, a mother can raise her children in an austere manner, depriving them of emotional support and proper parental presence. Selfish/Narcissist   mother  may leave jealous remarks on their children’s memories as she abuses her power over them. In a vivid scenario, a narcissistic mother may treat her children as an extension of her own being. A child can be obliged to follow their mother’s instructions severely to maintain peace with her. Another sign of a narcissistic mother can play her own children against each other- she uses her power to turn them against each other by infusing jealousy, competition, and comparison between them. At this corner, a mother may start practicing favoritism, harsh labeling, and preference-picking amongst her children. Narcissistic mothers competitively play against their children, and a child can never outshine their mother. What you raise your children on can personify a personality trait!   Why does jealousy conflict with self-worth in a healthy personality? What happens when jealousy is left unattended? Jealousy stems from a complex scenario, branching from insecurities magnified through resentment, anger, violence, grudge, and fear. When you start feeling jealousy at some point or another, it is an alarming signal of what has been brewing for quite some time. Deep questioning those fiery feelings can take you under the radar of what you were pre-conditioned on. For jealousy to flow back into your mental thought – today’s scenario has to trigger yesterday’s feelings, running a cycle of plots inside your mind. Jealousy can find a space inside your psyche if a void is disturbingly common. A strong sense of self-worth can never leave a space for jealousy. However, when jealousy plays its dominant role, self-worth escapes the scene due to its weak stand. What factors contributing to jealousy? Jealousy is often rooted deep within yesterday’s dark corners. The inadequate feeling from losing something to someone else or constantly comparing yourself to everyone else is shaking off your significant role as a unique being. Below is a closer look at its contributing factors: Comparing yourself to someone else’s journey Being raised in a comparative, competitive environment can teach the child to compete and compare aggressively to win in life. Leading your whole life scenario in comparison may form a cultural pressure emphasizing inhumane – aggressive competition and comparison. When comparison was a dominant part of raising you, you were always taught to have another eye into what others have and run a wild comparison as you survive within the community. Clinging into loved ones and the fear of losing them Jealousy is commonly tied to the fear of losing any matter of life, such as love, status, or opportunities. The universe then can start sending you prospective threats on any shape or form to threaten your throne. The severity of jealousy can attract more negative consequences from this belief. Your brain may react with jealousy as a protection mechanism, alerting you of potential "loss." Insecurity and low self-esteem People who struggle with self-worth or confidence are more susceptible to jealousy because they tend to feel less secure in their skin. Insecurity can magnify the perception that others have something "better". It is also an implication of a strong belief of not being enough! The misplaced influence In some contexts, jealousy can act as a survival mechanism or a protective shield against societal intrusion or ensure proper loyalty and support in close relationships. However, this protective instinct can become misplaced in modern days as you trespass on boundaries of trust, respect, and safety with your partner. The effect of yesterday Your Personal history can shape how you experience and respond to jealousy. Those who have experienced betrayal or rejection may be more sensitive to it. However, a painful historical event can be a contributing factor to a heightened awareness of possible threats. Repeated patterns of negative experiences can lead people to see jealousy as a natural response to competition in relationships. The dilemma from social and cultural influence The media often promote ideals around success, beauty, wealth, and love, fuelling the idea of jealousy by reinforcing constant competition for resources, attention, or love. What are the signs of being jealous? The flames from jealousy sometimes run so high at an instance of a second. However, every little aspect of how you feel is starting with an idea or a memory. Raising self-awareness at this moment is critical as you drive safely with the hot flames of your feelings. Sometimes, chronic jealousy exhibits severe symptoms inside you in the form of a dark memory. Unattended feelings can cause an outburst of violence. The below-listed symptoms speak volumes of what has been hidden in your subconscious mind, critically challenging your understanding of the following symptoms: Not being happy with other’s success and recognition Belittling other’s success and accomplishments by dropping sarcastic comments Negatively criticizing others Being happy when others face setback and failure Aggressively competing with others Blind copying of other’s behaviour, attitude, and styles Giving misguided advice to others Overemphasizing your presence, accomplishments, or validation How subtle jealousy remarks can shake your self-worth? Subtle remarks of jealousy can elaborate on the depth of hurtful, repetitive stories inside the mind. An unexpectedly jealous comment may come from a partner or a close friend. The main trigger point of a jealous remark can be fear. For fear to form its skeleton, one negative thought has to repeatedly avail its dominance inside your mind. However, receiving jealous remarks from your circle can significantly damage your self-worth. With time, you lose a worthy part of you due to the intensive toxicity of your memory.   What are the six strategic questions turning jealousy into a deep journey to self-worth? Choosing to reframe a painful memory can level up your experiences in life. When jealousy is all about feeling insecure, unstable or not enough, and ugly – your experience can interpret the side of the story into your own truth. How you perceive matters is a unique perspective based on your upbringing conditions. Reframing negative feelings can assist in reducing the stress and anxiety level. Mindset transformation is about interrogating the internal autopilot dialogues that run itself at a repetitive instance. Below are a few strategic questions challenging the dark corners of jealousy: 1. What is triggering anger inside you? Remember, explaining the deep root of anger can have different implications for your perception of life. What angers you, can mean something else to another person. Tracing down past events, feelings and meanings can teach you something about how you relate to life. Another important question here is to define jealousy by writing down all the words that resemble jealousy. Rewinding back scenarios as you write down your perceptions can clarify more about your repetitive subconscious stories and knowledge reserve. Another important question: how do you perceive jealousy? Digging deep can take you further in your understanding and how you interact with the world 2. What were your childhood’s unmet needs? Jealousy could be an implication of how far you have survived, believing your needs were not important to your parents. A strong belief caught during childhood can speak to how your parent’s communication is perceived by you. Important aspects of your daily life can speak the depth of these unmet needs, such as the workplace – check your feelings when your boss comments on your colleague’s work. What does that do to you? What do you feel? Do you feel angry, frustrated, or at peace? What is your body language? How do your facial expressions turn out to be? What one word do you hear your mind repeating? Another place is your close relationship/s. Check your feelings when your close friend, partner, spouse, or even family member admires or gets closer to someone else. At this corner of your feelings – watch yourself translating down your feelings into behaviours, words, and reactions. What makes you feel so hurt at a given competitive interaction? Your role here – is to maintain the harmony between your thoughts, feelings, and reactions. 3. What is painful about jealousy? At this stage, explain your feelings exactly. What makes you feel the pain? What’s this pain reminding you of? Is it about how you perceive yourself? Or how jealousy makes you vulnerable? is this pain related to the depth of your loneliness, or simply signifying how your mother never loved you. 4. How would you react after a breakup? Especially when you don’t ask for it? What is one word you keep repeating as you digest breakups? What does your feelings are pulling you toward? Do you relate anything from your past to the current breakup? 5. What is your feeling when you are being cheated on? What stories do you keep repeating in your mind? How do you speak to yourself? What do you feel? How do you react? And what other unconscious reactions you move toward? How far your intense feelings dictate your unconscious behaviours? 6. What past stories remind you of jealousy? Explain exactly to yourself how you perceived your feelings at that situation. Clarify more on the feeling – was jealousy accompanying fear, ugliness, or inadequacy? Do you remember your mother comparing you to someone? What was your feeling then? What was your response? What was your mother’s response? How did you perceive it? What were your thoughts or what beliefs have you built from that incident? Ready to mindset transform your perspective – hop in for a mindset transformation session to flip jealousy into self-worth: Turn the pain from jealousy into self-worth – all you have to do is to understand that mindset transformation won’t happen without your own acknowledgement. Your willingness to shift your perspective is your choice. Develop a creative aspect to your curiosity and progress through life. If you are interested, I   invite  you to understand every little aspect about the session through a free discovery call – WhatsApp me now   00971566935858 . Follow me on  Facebook , Instagram , LinkedIn , and visit my website  for more info! Read more from Ranya Alhusaini Ranya AlHusaini, Mindset Transformation Guru This is Ranya AlHusaini – a mindset transformation guru. My mission is to motivate professional women to unlock their self-worth and live a balanced life. With so much curiosity, and self-awareness I have developed my way with strength and determination. My expertise was well maintained as I took years to understand and develop my own through different modalities, and from there I understood human's nature and reaction. The modalities I use and consult throughout the session are NLP, Rapid transformation Therapy technique, and Hypnosis. So if you want a switch, or a makeover in your life hop in for a mindset transformation session! I have attached a photo of myself as well!

Written by Trenayce Talbert, Transformational Life Coach Trenayce Talbert is a leading expert in the Science of Transformation. She is dedicated to sharing her knowledge with others through her book "Doors of Light" and as the host of the podcast "Awaken The Healing – Reclaim Your Life." You can follow her weekly on her radio show "Navigating The Awakening" on OM Radio. Have you ever wondered how meditation can enhance your child’s performance in school and in daily life? Unfortunately, most parents never think of it as a tool to assist their children to excel in academics and other aspects of their lives. Teaching your child to meditate daily or to practice what is known as “Mindfulness” for a few minutes each day can drastically improve their ability to focus in class and get better grades on tests. These are just a few of the benefits that I witnessed firsthand with a large group of elementary school students with whom I worked over a two-year period. This group included children from pre-K to the 3rd grade, and they were not your average students. They ranged in age from 4 to 10 years old, and most of them were struggling with some aspect of school life. I was asked to work with them & other children who had extreme behavioral issues and difficulties learning. I implemented meditation at the beginning of each class and watched as the lives of each child were transformed over a few short weeks. I want to share my own findings with you on how powerful meditation can be for children of all ages. All the video links I am sharing in this article are from our actual program.   What is mindfulness? Mindfulness is a form of meditation that teaches children how to focus on the present moment, in the silence of their mind, without judgment. It is a practice of deliberately regulating attention through the observation of thoughts, emotions, and bodily sensations, as in observing the breath. Mindfulness is most commonly used today when referring to the practice of meditation with children in a school setting.   Why I used meditation to help my students I was asked to design an after-school program that would assist struggling students with improving their grades and their behavior. The program was for an elementary school that had their hands full with unruly kindergarten children. These students were so out of control that the teachers were threatening to quit every day. When I received a phone call from the superintendent of Richmond Heights, I was a little surprised but delighted to create a program that would assist the children with these issues. Initially, I was asked to work with the struggling kindergarten children, but soon after the program began, it grew to include kindergarten through 3rd grade. The demand was greater than our ability to meet it. We simply did not have enough time or space for more children to enroll in the program. We had a long waiting list before we finished the first session.   I decided to start a dance program that included meditation and yoga. I knew the children needed an outlet to help them channel their energy in a positive way, so after speaking to the superintendent, I began to do some research on mindfulness meditation. It was at the top of the list. Meditation was being used successfully by other schools and children’s programs around the country. It was documented to calm and improve the overall physical and mental well-being of thousands of children, as well as many other wonderful results. I read several reports that were compiled over the past 50 years on this subject. I was soon convinced that combining meditation with dance would yield us some very good results. The outcome was better than I ever could have imagined. We began to see some of the worst-behaved children become our very best students!   How the children began to improve Our very first dance class had 50 of the most challenging kindergarten students who were enrolled in the school. We were meeting in the elementary school gym. It was truly a site to see. The children were completely unruly and doing whatever they pleased. It was chaos and my assistants and I were in shock. I could see why the entire kindergarten staff was ready to quit. We realized at that point that we had to do something drastic in order to gain control of this group of children. I wasn’t sure if it was even possible to get them to sit down, let alone meditate. So, when we returned for our second class, we quickly took control as the students entered the gym. We had them sit down on the lines that were painted on the gym floor. I noticed right away that as they sat on the floor, they began to calm down. We then separated them into groups, breaking up the clicks that had formed in the first class. In this way, we were able to get their attention and keep it. Soon, the children were displaying more self-control, dancing, and actually having fun. It was clear that they wanted to learn. They simply needed more structure. I started to believe that we could make a difference in these children’s lives and that is what kept us going. The demand for the after-school dance program grew so quickly that we did not have enough time to implement meditation with the first group. We were supposed to have the same group of children for the entire year, but that plan changed due to the expansion of the dance class to include more grades. Before we knew it, the first session was over, and we were now working with a new group of 30 children that ranged in age from 4 to 10 years old. This gave us another challenge. The class was smaller and more manageable, but now we had a big difference in the children’s ages. We feared that the younger children would learn slower and the older ones would begin to lose interest, but that was not true at all for these students. The younger ones were learning just as quickly as the older children, so we did not have to change the program. I was now convinced that everyone was ready to learn how to meditate and we began to integrate the internal light meditation into every class. Related video: Karma Dance Club Winter Performance 2017 How the children responded to learning meditation As the children came into dance class, they took a seat on the gym floor. They had to be quiet before class would begin. I then took a seat in the center of the circle with the children all around me. As I took attendance, I congratulated each child for making it to class that day. This made them all feel appreciated and noticed. At the beginning of the program, I made name tags for each student and decorated them with cute little stickers each week. The stickers were rewards for good behavior and attendance in class. The children loved their name tags, and they would sit quietly during attendance and stare at their newfound stickers with a sense of accomplishment and joy. This alone proved to be a great motivator for improving their behavior. After attendance, I started with an affirmation that the children learned previously. They always loved to recite the affirmations and the poems because they seemed to give them a sense of accomplishment and satisfaction that they were able to remember them. After several weeks of establishing this routine, I then asked the children if they knew anything about meditation and most of them said no. So this gave me the opportunity to explain a little bit about meditation and how it could help them. They were excited to learn something new. I gave them an option to participate in the meditation or not. In this way, no one felt forced to meditate. I simply told them that if they chose not to meditate, then they were expected to sit quietly until we were finished. And to my surprise, everyone wanted to learn how to meditate! After our first day of meditating, many of the students would come into class and begin to meditate on their own. They were starting without me! There was a clear difference in their behavior and attitudes. We had far fewer outbursts in class, and the children that were the most difficult soon became our very best students. This was the most shocking part for me because before we implemented meditation into our classes, these students were always getting into trouble. After regular meditation, these same students would come into class quietly and sit down before the others. The improvement was clear and it only took a few weeks to see a huge difference. I then began to hear positive reports from other teachers in the school. My students' grades were improving and they were doing much better in their other classes. The most difficult students were now the leaders in my class. They showed the other children how to behave and took the lead in their dance teams.   Related video: Richmond Heights Dance Camp 2017 10 reasons why you should teach your children how to meditate 1. Improves focus This is documented in every study that I researched. I noticed the improvement of focus very quickly. In a class of 30 children, it can be challenging for anyone to remain focused, but all of the children had a clear improvement in this area right away.   2.   Increases calmness This is one of my favorites because when I first met my students, this is what they were missing. They were hyper and it was very difficult to get them to settle down. But after starting to meditate regularly, the children calmed down to the point that I could teach them some very complex choreography. They were more focused and able to concentrate on more detailed movements. I watched them become more relaxed and focused by dancing.   Related video: Karma Dance Club Winter Performance 2017 3. Enhances self-esteem I watched the self-esteem grow in every student that I worked with in our dance classes. We witnessed the smallest children transform in this aspect the most. They were no longer afraid to dance next to the older children and some of them even excelled in their ability to remember the choreography. They would take the lead and help the older students remember what came next in the dance. This came from a combination of things that we implemented, but meditation was clearly one tool that made a huge difference in the area of building self-esteem.   4. Strengthens self-control & emotional regulation Studies show that practicing daily meditation with children improves self-control, reduces impulsiveness, and improves overall behavior. There is less rowdiness, suspensions, and expulsions. I witnessed this for myself. Many of the students we were asked to work with were constantly being sent home or expelled for bad behavior in school. After starting our dance program, these expulsions ceased. We watched as the most difficult children became our best students & some of the most well-behaved children in the school.   University studies show that meditation changes brain function .   5. Improves communication skills Studies show that the practice of daily meditation improves communication skills in children. We also observed this phenomenon with our students. Our younger students had a tendency to start crying when they were frustrated or aggravated in class. After we started meditating, there was less of this. Those few minutes of meditation at the beginning of class seemed to refresh them and improve their attitude. This allowed them to express themselves in different ways, with less crying and emotional outbursts.   6. Improves physical health Studies document that children who meditate show an increased engagement in physical activity. This was also true for our group. Some children that would fight to participate in class began to display more joy in dancing after we began our regular meditation practice.   7. Improves academic performance Many studies show that after a child begins to meditate daily, there is a marked improvement in their overall academic performance. Since we were an afterschool program that did not grade our students in class, we did not witness this shift for ourselves. What happened over time was we began to receive good reports from other teachers and teacher assistants in the school. Our students were doing better in their classes, and many of them were excelling so much that parents began to come in and tell us how much better their children had been doing since starting our dance program.   8. Reduces anxiety & stress This is a big one, as is just about any study that you can find on the benefits of meditation/mindfulness with children. Many of our students were anxious and stressed when we began our program. Soon these symptoms began to vanish during class. Our children were much more relaxed and at ease. You could see a clear difference when a new student came into our program. They would need a few weeks to become acclimated to the practice of meditation and then there would be a visible shift in their anxiety and stress levels. Soon they were just as calm as our regular students.   The Yale   school of medicine did a study on the changes of the brain during meditation.   Related video: K.A.R.M.A Dance Club Spring 2018   9. Increases body flexibility Many studies show that daily meditation will increase body flexibility. We saw this as well, but we also implemented yoga and stretching before we danced. The children all enjoyed the stretching before each class. As time went on, many of them showed a marked improvement in their flexibility.   10. Improves sleep & creativity Studies show that when you practice meditation regularly, you will improve your quality of sleep. When your mind is rested, you will become more creative. I can say that this has proved very true for me on my personal journey. I can’t say for sure if it was the meditation that we were doing before each class that helped the children seem more rested, but there was a definite shift in their overall restlessness. Some students would even fall asleep when we meditated and then wake up quite refreshed. This quiet time helped them be ready to participate in our creative dance, and I can be sure of that.   Related Article:   The Power of Mindfulness Begin meditating today The daily practice of meditation has been proven to help millions of people have a better quality of life. This practice is good not only for children but for adults as well. Everyone can experience all of the benefits that we covered in this article.   Whether you're a student, a parent, or someone who simply desires to improve your life on any given level, meditation can help you. If you're interested in learning more about the internal light meditation and other self-empowerment tools that can transform your life,   tune into our podcast . Visit my website for more info! Read more from Trenayce Talbert Trenayce Talbert, Transformational Life Coach Trenayce Talbert has a passion for Wholistic Medicine which is evident in her extensive knowledge of Herbology, Energetic & Intuitive Healing, and the Mind/Body Connection. As a mother of three wonderful children, whom she home-schooled from start to finish over a 23 year period, she was successful in establishing a Practice in Wholistic Medicine and in creating Modern Belly Dance of Cleveland. A place where women learn the Ancient Art of Belly Dance and the Power of Healing that can be Awakened within. Her mission is to Empower everyone she comes in contact with and to help them find more Joy.

Written by Corin Hinderegger, Transformative Coach and Mentor for Conscious Entrepreneurs, Leaders, & Change Makers Corin Hinderegger is a trusted guide for conscious entrepreneurs, CEOs, coaches, healers, and change-makers, helping them align with their most authentic, thriving selves. With over 20 years of knowledge and experience, Corin leverages an extensive range of certifications to provide deep, transformative support. Abundance is not just about financial wealth; it encompasses a holistic sense of well-being, joy, and fulfillment in all areas of life. However, many of us grapple with a scarcity mindset, feeling as if we’re perpetually chasing something just out of reach. Various factors contribute to this, including how our nervous system influences our thought patterns and the environments we inhabit. Understanding how your Human Design type impacts your relationship with abundance and the personal environments that support your thriving can be transformative. The more we align with our authentic selves according to our design and immerse ourselves in nurturing environments that resonate with our core being, the safer and calmer our nervous system feels. This, in turn, eases our scarcity mindset and makes us magnetic, drawing in aligned health and wealth with greater ease. Human Design is a personal development system that blends elements of astrology, the I Ching, the Kabbalah, the Chakra system, and quantum physics. It provides insights into your unique energy type, strengths, and decision-making strategies, as well as how you are designed to digest live and in what environments you can best thrive, helping you navigate life and relationships in alignment with your authentic self. Understanding human design types Each human design type—manifestor, generator, projector, or reflector—has its own way of interacting with the world and processing experiences. By building awareness of how you are designed to move through life, you can make more aligned decisions. This understanding allows you to feel more at ease so your mindset shifts, ultimately helping you thrive. Manifestors: Embrace your initiating energy As a Manifestor, your strength lies in your ability to initiate and create. You often feel a powerful urge to act, which can lead to feelings of scarcity when you encounter resistance. Acknowledge your power Embrace your unique ability to initiate. Recognize that abundance flows to you when you confidently follow your impulses and inform those around you about your plans. Focus on rest After initiating, give yourself time to recharge. Resting is crucial for sustaining your energy and opening yourself to receive. Cultivate authenticity Stay true to your vision and desires. When your actions reflect your authenticity, they become magnetic, drawing in aligned opportunities. The emotional theme for Manifestors is often anger, especially when there’s a disconnect from your true self. This can happen when things don’t progress as quickly as you'd like or when you haven’t informed others of your intentions. Many Manifestor clients of mine tend to hide their feelings of anger, believing it to be unacceptable in our society. This suppression can drain their life force energy and even lead to physical illness. It's essential to understand that anger is neither good nor bad; it serves a vital purpose by helping us set boundaries and stand up for ourselves. The key lies in how we express and process this anger to prevent it from causing harm to ourselves or others. When you feel anger rising, recognize it as a guiding light, indicating that you've acted out of alignment in some way. Helpful practices for managing this energy might include boxing or engaging in short bursts of exercise. Even if you’ve bottled up your emotions for a long time, these activities allow you to access and release anger without overexerting yourself. This process helps you transition back to your aligned signature of inner peace, a clear sign that you are on the right track. Generators and manifesting generators: Follow your sacral response Generators and manifesting generators are the life force of the world, thriving when engaged in work that excites them. However, a scarcity mindset can creep in when they feel stuck in uninspiring tasks. Tune into your sacral response: Listen to your gut feelings and prioritize activities that light you up and generate enthusiasm. Practice gratitude: Regularly reflect on what brings you joy. This practice helps shift your focus from lack to abundance, attracting more of what you love. Rewire your beliefs: Challenge limiting beliefs that hold you back. By fostering a mindset rooted in authenticity, you can open yourself to new possibilities. Many of my clients are Generators and Manifesting Generators, and I often observe that they do not fully utilize their energy. This can lead to frustrations that ripple into various aspects of their lives. If you’re a Generator or MG, I invite you to check in with yourself regularly to see if you need to move your body more. This simple act can make a significant difference in your overall well-being and alignment. Your frustration can be a guiding light, signaling when you are disconnected from your true self. When you experience frustration, take a moment to pause and reflect. Notice where you may have said yes to something you wanted to decline and identify where your energy feels stuck. Projectors: Recognize your invitation Projectors are natural guides who excel at managing the energies of others. However, they may struggle with feelings of inadequacy if they don’t receive the recognition they deserve. Seek recognition: Understand that abundance flows when others invite you to share your insights. Trust in the value of your unique perspective and know that your contributions are essential. Align with your energy: Ensure that your environment and relationships support you. When you feel recognized, you can thrive and attract abundance, as you are designed for success. Nurture your nervous system: Focus on practices that regulate your nervous system. A calm nervous system allows your authenticity to shine, making it easier for others to receive your insights. While this is crucial for all types, it is especially true for Projectors. As a Projector myself, one of the greatest lessons I’ve learned is the importance of slowing down. The more I nurture and nourish myself, the more magnetic I become, enabling me to guide my clients effectively and receive aligned invitations with ease. I see this pattern repeatedly in both my life and the lives of my fellow Projector clients. For Projectors, the not-self experience is often bitterness, while our true self theme is success. Pay attention to moments of bitterness and take extra care to slow down and nourish yourself. This awareness allows you to identify what brings you genuine success. Remember, success means different things to different people—follow the breadcrumbs to discover what it means for you. Reflectors: Trust your environment Reflectors are unique in that their experience of abundance is deeply connected to their surroundings. While it’s important for everyone to spend time in nurturing environments, some may feel the impact of their surroundings on their mindset even more profoundly. Create a supportive space: Curate your environment to promote positivity and abundance. Surround yourself with uplifting people and experiences. Embrace your lunar cycle: Reflectors operate on a lunar cycle, so take time to feel into your decisions. Trust that clarity will come as you navigate the cycles of life. Awareness of lived experiences: Acknowledge how your surroundings influence your feelings of abundance. This awareness will help you align with your true self and thrive. The importance of tailoring your mindset Understanding how you are designed to experience life can help you identify specific mindset shifts that align with your natural tendencies. When you approach abundance from a place of authenticity and awareness, you’re more likely to attract the opportunities and resources you desire. Rewiring your beliefs and nurturing your nervous system are crucial components of this process, creating a fertile ground for abundance to flourish. You can read more about the nervous system and its impact on life and business in my other articles or tune into my podcast, The Embodied Thriving Self. By embracing these shifts, you can cultivate health and wealth with greater ease. Each small change opens the door to deeper fulfillment, allowing you to embody your true potential. In a world that often emphasizes scarcity and playing small, embracing abundance is a radical act that encourages others to do the same, making the world a better place. By aligning your being with authenticity, you foster a deeper connection to your true self and create lasting change in your life and business. Remember, the journey to abundance starts within. If you feel called to explore your Human Design Type and how you are designed to navigate life, I invite you to visit my website for resources. To your aligned success! Follow me on Instagram , LinkedIn , and visit my website for more info! Read more from Corin Hinderegger Corin Hinderegger, Transformative Coach and Mentor for Conscious Entrepreneurs, Leaders, & Change Makers Corin Hinderegger is a trusted guide for conscious entrepreneurs, CEOs, coaches, healers, and change-makers, helping them align with their most authentic, thriving selves. With over 20 years of knowledge and experience, Corin leverages an extensive range of certifications to provide deep, transformative support. As a popular teacher on Insight Timer and host of The Embodied Thriving Self™ Podcast, she uses her intuitive gift to pinpoint what’s missing, empowering clients to break through limiting beliefs, rewire their experiences, and embody their most aligned and thriving selves—creating success and abundance on their terms. Having personally overcome mental and physical burnout, Corin deeply understands the journey to wholeness. Her holistic body-mind-soul approach equips clients to trust their intuition, align with their purpose, and become their own medicine—ultimately creating lasting impact, health, and wealth.

Written by: Savian Boroanca, Head of Community @ Sessions I am passionate about praxeology, entrepreneurship, politics, diplomacy, cinema, and sports. In life and in business, we’re surrounded by change—sometimes it’s a gentle nudge, other times a roaring current. I’ve often found myself wondering how to stay true to my values while keeping up with life’s relentless pace. I aimed to distill a guiding principle: that real resilience comes from building a foundation of truth, a core that grounds us through all the flux. For me, truth isn’t a fixed set of beliefs or rules. It’s more like a deep, guiding integrity, a commitment to self-awareness, and aligning my actions with my values. This core truth is flexible enough to adapt but strong enough to provide stability. Today’s world, with its constant barrage of new information and endless choices, can easily pull us away from our essence, leaving us feeling unanchored. But, I argue, staying true to our core is the key to navigating life’s currents with confidence and authenticity. In both life and work, I’ve seen how easy it is to compromise on our values for the sake of acceptance or success. We may feel pressured to conform, to bend ourselves to fit into what others expect. But if we stray too far from our inner truth, it’s like building a house on sand—shaky, ready to collapse with the first big wave. The alternative, I believe, is to build on bedrock, to create a life and career that stand on principles. This doesn’t mean resisting change; it means aligning our response to change with values that remain steady. In the business world, this principle of building on bedrock translates into creating resilient organizations. The most successful businesses I’ve encountered are those that stay true to a clear sense of purpose, even as they adapt to new challenges. They know that change is inevitable, and they have systems in place that support both flexibility and integrity. On a personal level, I see resilience as a way of living. Each of us experiences waves of change and uncertainty, and true resilience involves not only enduring these challenges but growing through them. I believe we develop our core strengths when we allow ourselves to feel discomfort and uncertainty, to step outside our comfort zones. In these moments, staying connected to our values gives us the strength to navigate life’s unknowns with grace and purpose. This approach to truth isn’t just for personal benefit. When we commit to living authentically, we create a ripple effect that reaches others—our communities, workplaces, and families. In this way, personal integrity becomes a collective force. Authenticity is contagious, and when we choose to live in alignment with our values, we inspire others to do the same. Ultimately, I believe that the commitment to truth in our lives can build communities that are resilient, empathetic, and meaningful. In writing this article, my goal was to remind us that resilience is not merely the ability to endure but the capacity to grow and evolve in alignment with our values. In a world that often feels fragmented, those who stay rooted in their truth are the ones who leave a lasting impact. I’ve come to see resilience not as resistance to change but as a deep adaptability that respects both our core and our growth. For a deeper exploration of my reflections on the concept of "Truth," read the full essay here . Follow me on Facebook , Instagram , LinkedIn , and visit my website for more info! Read more from Savian Boroanca Savian Boroanca, Head of Community @ Sessions I am passionate about praxeology, entrepreneurship, politics, diplomacy, cinema, and sports.

Written by Elsa Boutaric, Luxury Fashion Expert Elsa Boutaric is a luxury fashion expert helping high-level executives, VIPs, and successful entrepreneurs discover their signature style with ease. With experience in top fashion markets like Miami, New York, London, and Paris, she crafts bespoke wardrobes, simplifying the process of getting dressed for her clients' busy lives. Are you ready to transform your wardrobe and simplify your style with the expertise of a concierge personal stylist? Embrace the luxury of a curated, effortlessly managed wardrobe that fits your lifestyle and enhances your confidence. For high-profile clients seeking exclusivity, convenience, and an elevated personal brand, our concierge styling services offer the perfect solution. Discover how we can redefine your wardrobe and streamline your style with a personalized approach. Visit  Elsa B Styling  to learn more about our services, explore membership options, and take the first step toward experiencing the ease and sophistication of concierge personal styling. Let us handle your wardrobe, so you can focus on living your life with style and confidence. Concierge styling: Effortless luxury for high-profile clients In today’s fast-paced world, time is a luxury—especially for high-net-worth individuals, executives, and VIPs. The last thing busy, high-profile clients need is the stress of managing their wardrobe. This is where concierge personal styling comes in. Designed for clients who value time, exclusivity, and sophistication, concierge styling offers a seamless approach to fashion, ensuring that looking polished and put together is always effortless. Discover how this luxury service can transform your wardrobe and streamline your style. Personalized wardrobe curation Concierge personal styling begins with understanding who you are—your unique tastes, lifestyle demands, and personal goals. Whether you need a versatile wardrobe for frequent travel, a curated closet for seasonal events, or statement pieces for special occasions, concierge styling creates a personalized fashion strategy that truly reflects you. With a dedicated stylist, each wardrobe decision aligns with your life, leaving you with a closet that is both functional and stylish. Ready to experience a wardrobe tailored to your life? Visit  Elsa B Styling  to learn more about our bespoke services. Effortless wardrobe management For those with dynamic lifestyles, wardrobe management is key. With concierge personal styling, each piece in your closet is carefully cataloged, organized, and updated seasonally. This service is perfect for clients with multiple homes or extensive wardrobes—ensuring that each item is accessible and each outfit is ready when you need it. Your wardrobe becomes a stress-free, expertly organized space that keeps up with your busy life. Discover how we can simplify your wardrobe. Explore our concierge services at  Elsa B Styling . Exclusive access to rare and luxury items A concierge stylist opens doors to pieces that are simply unattainable for most. From exclusive runway collections to rare vintage finds, you’ll have access to high-fashion items that set you apart. Through industry connections and an eye for exceptional quality, your stylist can source iconic, one-of-a-kind pieces that elevate your wardrobe to a new level of sophistication. Interested in rare luxury items tailored just for you? Begin your journey with  Elsa B Styling  and gain access to the extraordinary. Real-time styling support Imagine having a styling expert at your fingertips for on-the-go advice. Concierge personal styling provides real-time support, whether it’s a quick tip for an unexpected event or an outfit recommendation for a business dinner. With a direct line to your stylist, you can shop confidently and feel assured in your style decisions, knowing that expert guidance is always just a message away. Enjoy instant, personalized styling support whenever you need it. Start with  Elsa B Styling  today. Crafting your signature style For high-profile clients, personal style is a key element of their personal brand. Concierge stylists work with you to develop a signature style that reflects confidence, sophistication, and authority. By creating a wardrobe that resonates with who you are, they help you establish a look that feels both authentic and timeless. The result? A polished, cohesive style that feels effortless and empowers you every day. Define your signature style with the expertise of  Elsa B Styling . Visit our website to schedule a consultation. The complete lifestyle experience Concierge personal styling goes beyond clothes. By aligning your wardrobe with every aspect of your life, your stylist can also provide curated recommendations on accessories, skincare, and even home aesthetics. This holistic approach enhances your entire lifestyle, allowing you to enjoy a complete experience where every detail is tailored to you. Looking for a lifestyle upgrade? Let us help at  Elsa B Styling , where luxury and lifestyle converge. Elevate your style today with Elsa B styling For those who appreciate exclusivity, convenience, and impeccable taste, concierge personal styling is the answer. If you're ready to transform your wardrobe and experience the ease of a curated, expertly managed closet, explore our concierge styling services. Discover how we can redefine your wardrobe and streamline your life with our tailored, high-end approach. Visit  Elsa B Styling  and take the first step toward effortless elegance. Let us handle your wardrobe so you can focus on what matters most. Follow me on Instagram , LinkedIn , and visit my website  for more info! Read more from Elsa Boutaric Elsa Boutaric, Luxury Fashion Expert Elsa Boutaric is a luxury fashion expert specializing in helping high-level executives, VIPs, and entrepreneurs define their signature style with ease and confidence. With extensive experience in fashion capitals such as Miami, New York, London, and Paris, she creates curated, bespoke wardrobes tailored to her clients' lifestyles. Her concierge styling services focus on simplifying the process of getting dressed, making everyday elegance effortless. Elsa is passionate about giving her clients back their time by streamlining their wardrobes, ensuring versatility and sophistication with every outfit.

Written by Crystal D. Woods, Certified Transformational Life Coach Crystal D. Woods is best known for her transformative work in empowering individuals to reclaim their power, master their mindset and rediscover their authentic selves. She is a Certified Transformational Life Coach, Speaker, Founder of E.L.L.A. Method, Author of "Reclaim Your Power: The Journey Back to Self," and founder of the E.L.L.A. Method. The holiday season can be a beautiful but challenging time, full of joy, memories, and—sometimes—stress. With added obligations, family dynamics, and the pressure to make everything perfect, it’s no wonder many of us feel overwhelmed. However, this season also brings a unique opportunity to pause, reflect, and reconnect with what truly matters. Five powerful keys to help you thrive, not just survive, through the holidays 1. Redefine what matters most The holidays often come with expectations and traditions. We fall into the trap of imagining the perfect gatherings, gifts, and harmony. Yet, real joy comes from embracing what matters most to you; what’s aligned with your beliefs and values, whether that’s spending time with loved ones, a taking quiet moment for self-care, or creating opportunities to give back by volunteering in your community. Take a step back and let go of expectations, instead focus instead on what brings true fulfillment. 2. Practice presence and gratitude With long to-do lists and endless holiday errands, it’s all too easy to let meaningful moments slip by unnoticed. Take time each day to truly pause and appreciate these small joys. Consider creating a holiday ritual of gratitude, where you focus on small pleasures—a heartfelt note to a loved one, a shared laugh with a friend, or dancing to your favorite holiday song. These simple, grounding moments keep you present, serving as gentle reminders of the season’s often-overlooked, thoughtful gestures and beautiful gifts. This intentional practice can turn even the busiest days into ones filled with joy and appreciation. 3. Give back in a way that fulfills you Acts of giving can bring a deep sense of fulfillment, whether through volunteering, donating, or offering simple acts of kindness. Finding ways to give that reflect your values and energy can add profound meaning to this time of year. The gesture doesn’t need to be elaborate—a small, heartfelt action can light up someone’s day and bring immense joy. From helping a neighbor with groceries to sending a thoughtful message to a friend, these little acts can become a powerful reminder of what the season is all about. 4. Nurture your mind and body Place your physical and mental well-being first by maintaining routines that keep you grounded and energized. Take moments to meditate, enjoy an enjoyable book, or simply pause and breathe. Stay hydrated, engage in joyful movements, and prioritize restful sleep. While savoring holiday treats, strive for a healthy balance, pairing indulgence with mindful choices that nourish your wellness. These small acts of self-care help center you amid the holiday buzz. This season, make a commitment to honor your body and mind—a gift that will continue to sustain you long after the festivities end. 5. Set boundaries with compassion Between family, friends, and work obligations, boundaries can be hard to maintain. Know that it’s okay to say no. If certain events or activities feel draining, give yourself permission to skip them. Prioritizing your peace isn’t selfish; it’s essential. When you protect your time and energy, you can show up more fully where you choose. As you navigate this season, remember that true joy and peace come not from doing it all, but from being fully present in what truly matters to you. Embrace each day with grace, care, and a heart full of gratitude, knowing that you have the power to create a season that uplifts and renews you. Follow me on Facebook , Instagram , LinkedIn and website for more info! Read more from Crystal D. Woods Crystal D. Woods, Certified Transformational Life Coach Crystal D. Woods is a leader in personal transformation, mindset mastery and authentic self-discovery. Having overcome her own life and career challenges, she developed powerful strategies to reclaim her power and align her passion with purpose. Now, as the CEO of CDW Innovative Solutions, LLC and founder of Growth Mindset Coaching, she dedicates her life to helping others unlock their full potential. Crystal's core mission is to equip others with the tools and encouragement needed for an enduring and meaningful transformation so individuals can live a more authentic, fulfilled and abundant life.

Written by Sam Dyllon, Yoga Teacher Sam Dyllon is a passionate yoga teacher dedicated to helping individuals find comfort and balance in their bodies and minds. With expertise in various styles of yoga, including vinyāsa, nidrā, restorative, and chair yoga, Sam offers guidance and a support for students of all levels. If you’re reading this, you might already be curious about yoga, meditation, or practices that promise to help you rest more deeply.  And let’s be honest, yoga nidrā probably sounds like something mystical, right?  Spoiler alert: it’s not all chants and crossed legs!  Yoga nidrā, or “yogic sleep,” is one of the easiest, most accessible forms of relaxation and mental recharge, and you don’t need a mat, lycra, or to master any poses to dive in. Yoga nidrā can be done at home, or anytime through online platforms like my Nidrā Club , where you can tap into a growing library of nidrā practices designed for all purposes.  If you fancy joining live, you can opt to attend group sessions twice a month or even go for a more personal one-to-one nidrā each month at our top membership level.  Memberships are flexible: cancel anytime, or just grab a month as you like – the first month’s on us if you try a rolling membership!  Now, if that doesn’t make it easy to start, I don’t know what does. Seven surprising benefits of yoga nidrā beyond relaxation 1. Deep rest, without the pressure to “Get it right” Ever found yourself lying in bed trying to force yourself to sleep?  Not relaxing at all, is it?  Yoga nidrā skips that mental tug-of-war.  Through guided relaxation, you’re gently led into a restful, liminal space where “trying to relax” isn’t needed.  You simply listen and let the rest follow. 2. Eases stress as well as a power nap If stress is a mainstay in your life, especially with work or daily demands, yoga nidrā is a simple practice to consider.  It activates your parasympathetic nervous system, or the body’s “relaxation response,” which calms the mind and lowers stress .  Many find it more refreshing than a nap because it doesn’t disturb your natural sleep cycle – it just gives your body and mind a break. 3. Boosts memory and focus (Surprisingly well!) Nidrā is a brain-friendly practice that’s been shown  to support memory and focus.  By promoting deep relaxation, it clears the mental clutter, allowing your mind to sort, process, and file away information.  It’s a far more effective brain boost than a mid-afternoon coffee, and the clarity it brings can be profound over time. 4. Encourages creative flow Yoga nidrā doesn’t require you to be “creative” – it simply opens the mind to new perspectives.  In this relaxed state, mental blocks dissolve and ideas begin to flow freely.  This isn’t about being “artsy”; it’s about giving your mind the space to consider new solutions and possibilities.  Many creatives and problem-solvers love nidrā for just this reason. 5. Supports pain management – Without any physical movement For those dealing with chronic pain, yoga nidrā offers a form of relief that’s accessible and gentle.  Nidrā has been shown ( 1 , 2 , 3 ) to help people manage pain by relaxing the body, and by gently guiding the mind to experience sensations in a new way, it can provide a welcome break from discomfort.  And because there’s no movement involved, it’s perfect when a physical practice isn’t feasible. 6. Supports emotional balance – Without delving into “Deep analysis” Yoga nidrā has a grounding effect that helps with emotional balance, offering a soft space for your mind to process feelings.  It gently pulls you out of overwhelm and into a restful state where emotions seem more manageable, without needing to dive into heavy introspection.  A good option if meditation feels like too much of a commitment! 7. A path to meditation, minus the pressure of “Getting it right” A common myth about meditation is that you’re supposed to “empty your mind.”  In reality, meditation is about focusing your attention, not wiping your mind blank.  Yoga nidrā is a beautifully accessible way to experience this, as it guides you through a series of focused awareness cues.  Instead of trying to banish all thoughts, you’re gently directed to observe your body, breath, and sensations, naturally allowing your mind to relax and focus.  This makes it a fantastic entry point for anyone who’s found meditation intimidating or elusive – just lie back, listen, and let it unfold. Wrapping it up Yoga nidrā might just be the wellness world’s best-kept secret.  It’s simple, accessible, and doesn’t require anything more than showing up and lying down.  So next time you’re looking for an easy way to unwind, give yoga nidrā a try.  And if you’re interested, check out my Nidrā Club, where you’ll find sessions to explore at your own pace, along with live options and 1:1s. Follow me on Facebook , Instagram and LinkedIn or visit his website for more info! Read more from Sam Dyllon Sam Dyllon, Yoga Teacher Sam Dyllon is a certified yoga teacher with a focus on holistic wellness; with over 700 hours of continued professional development, Sam combines yogic tools including āsana, prāṇāyāma, and dhyāna to empower students to cultivate physical flexibility, mental resilience, and overall wellbeing. As a member of Yoga Alliance Professionals and Yoga Teachers Together, Sam is committed to sharing the transformative benefits of yoga with the community.

Written by Donna Davies, Speech Language Pathologist Donna Davies is a Pediatric Speech-Language Pathologist with over 30 years of experience. She owns Dragonfly Therapy Services, a private S-LP clinic specializing in early language delays, speech sound disorders and persistent sound errors in older children. Recently, she has added Orofacial Myology to her skill set. Is your child struggling to talk? Does your child say only a few words, say only “uh uh,” or point at what he wants? Have you tried all the tips and strategies you’ve found online and nothing seems to be working? Do you feel like you never really know how to combine all the strategies to effect a change? In this article, a Speech-Language Pathologist (SLP) with over 30 years of experience shares her step-by-step plan for parents to follow to help their child “get the words going.” By following these steps, parents will learn strategies to change how they communicate with their child creating better opportunities for imitation and paving the way for words to emerge.  1. Stop asking questions Asking questions is the number one roadblock to helping a child with few to no words, but question-asking is hard-wired into the communication mindset of a parent. Eighty percent of what an adult says to a child is a question!  Asking questions and having our child answer is a way that we can ensure our child is learning. For example, when we say, “Where’s the monkey?” and our child points to the monkey, we know he understands. When we say, “What is this called?” and our child answers, “Monkey,” we know he has the word. We also use questions for clarification and validation. When we ask, “Do you want the monkey?” or “Is that the monkey?” your child’s yes/no answer clarifies his request or validates what you already know to be true. These examples are valid reasons to ask the question, but question-asking is a receptive language activity focusing on how a child understands the language.  Most children, even those with few words, typically understand more than they can express. A child with few to no words can often answer yes/no questions as he can point, nod or say yes or no. However, questions fall short when used as a strategy to help a child who is struggling to make sounds and words build his expressive language (using words and sentences). For a child with few to no words, questions create frustration, or at the very least only reinforce your child’s ability to nod or say yes or no. A child cannot get their wants and needs met if he only can say “yes or no.” Picture this scenario, a parent takes her 3-year-old child to an SLP because the child only has a handful of words that sound like “mom, dad, baby, no and puppy.” During this visit, the SLP observes the parent and child playing with an animal puzzle and typically hears the parent say something like: “Do you want the monkey piece?” “What is this called?” “Tell Mommy what this is.” “Where does the monkey go?” “What does a monkey say?” “What color is the monkey?” “What does a monkey eat?” “Put the monkey there.”  This barrage of rapid-fire questions is a common way parents engage with their child; possibly more so when their child is not following an expected developmental path. The problem with rapid-fire questions is that they happen quickly, with one question asked immediately after the other, leaving no opportunity for the child to respond to the first question even if he could.  In the above scenario, the parent reported their child only has 5 words yet the parent bombarded him with questions that required him to answer with words he doesn’t say. Asking a child to answer questions that require him to say words he is not yet using sets him up for failure and frustration. The strategy of not asking questions is often difficult for parents to learn, but it is the first step in changing how they talk with their child that in turn creates better opportunities for the child to respond.  2. Create opportunities to communicate We want our children to use words to ask for things, make comments, and share their thoughts and ideas. For this to happen, they must have many opportunities to hear and try words when ready. As you’ve learned, questions don’t allow opportunities for a child to hear the “target” word because the question expects the “target” word as the answer but your child doesn’t use that word. If your child does not have the word to answer your question, why are you asking him the question?  To help a child who is struggling to learn words, parents must learn to stop asking questions. Then, they must learn to replace questions with a single word or make a statement. The goal of replacing questions (that your child cannot answer) with a single word is to provide opportunities for your child to hear a word many times so he can attempt it when he is ready.  Thinking about a really common question such as “Do you want water?”, can you predict what a child who does not say “water” will do when asked this question? He will likely nod yes/no, say yes/no or he might just make a grabbing motion if you are holding the water. What he will not do is say “water” because he does not have that word. To turn this common interaction into an opportunity to communicate, replace “Do you want water?” with “water?” By just saying “water?” you reduce a 4-word sentence to the “target word” or the one word you want your child to hear, to focus on and hopefully imitate.  Questions can be replaced with statements too; that is discussed more in Step 3. However, when providing opportunities for a child to just try a sound, a syllable or a word, providing just a single word, or “target word” is preferable. It is important to remember that when we use a single word in place of a question, we naturally use a rising intonation at the end of the word. As a result, a child may unintentionally interpret the word as a question and respond with a nod or say yes or no.  Regardless of whether your child interprets the single word as a question, you will use his response to verify that he does or does not want water. If he does indeed want the water you will say “water” again, but this time you will slow the word down by saying it sing-song like “waah-deerr”. You will also exaggerate your mouth movements, particularly on the vowels to really show how your lips round for the /w/, your mouth opens wide for the “ah” and then closes for the /d/ and “er”. By slowing down and exaggerating the movements of the word you’d like your child to say, you provide the best opportunity for him to imitate. From your model, he can try “wa”, “wah-wah”, “wah-uh” or “wahduh” and all of these attempts count as a word! It takes a lot of practice to replace questions with a single word. To begin, listen to yourself as you talk with your child. Note when you ask a question. Become aware of how often you do this. Once you are catching yourself asking questions, begin asking yourself, “How can I say this as a single word?” When you hear yourself asking, “Do you?”, “What is?”, “Tell me what?”, “What are you?”, “Where is the?”, etc., stop and ask yourself, “Can I say this question in a single word that will create an opportunity for my child to try the word?”  For example: Change “Do you want a cookie? to “cookie?”  Change “What is this called? To the name of the item – shoe, spoon, boat. Change “Where is the ball? To the location word – under, behind, on. Change “What are you doing?” to the action word – jumping, laughing, rolling. Change “Who is this?” to the person – daddy, mommy, grandma. 3. Self-talk and parallel talk When you have a “conversation” with your child and bombard him with rapid-fire questions you are not having a conversation !  You are doing all the talking, but in a way that does not create opportunities for your child to respond to you or to try words. A conversation with a young child with few to no words involves commenting on what you think he is interested in; giving him time to respond (however that may look or sound like) and then replying to his attempt to communicate. It is a game of making a serve  and waiting for a return. Being responsive to your child is one part of a conversational exchange. But, for a child who is not routinely responding back, reducing or eliminating questions helps you naturally do 2 of the most common strategies used in speech-language therapy – self-talk and parallel talk. These strategies simplify your “serves” and create opportunities for your child to make a communicative return. Neither Step involves asking questions but both increase your responsiveness to your child’s communicative attempts.  Self-talk is you “narrating” what you are doing. You are simply talking out loud; giving a play-by-play of what you are doing. “I’m putting the cow on the barn roof. That’s silly to have a cow on the roof. Oh, no the cow fell off.”  Parallel talk means you are “narrating” what your child is doing, what you think he is interested in, and what you think has caught his attention. You are giving your child the words for things he sees, hears, touches feels and tastes. “That’s a big cookie. I see chocolate chips. MMMM, yummy cookie. Wow, you took a big bite. Num, num. I think you like that cookie.”  To narrate for your child, you need to be engaged in an activity together. You need to be watchful of what his body language, gestures and sounds might be telling you so you make your serve back to him count.  Self-talk and parallel talk give you practice in changing questions you hear yourself saying to statements. For example: “Are you building a tower?” can be “You are building a tall tower.” “Is your car going fast?” can be “Wow your car is fast.” “Do you see the puppy?” can be “I see a puppy outside. Hi Puppy.” Can I open that for you?” can be “I can help you open the bin.” 4. No pressure, no expectation No pressure, no expectation means exactly what it says. When your child feels no pressure to communicate and feels safe knowing that you will do the talking, he will stay and play for longer periods. When your child plays with you for longer periods, you get more opportunities to model words and sentences than when he leaves the play because the communication demands are too great and he feels too much pressure to have to talk.  When you change questions to single words, use self-talk and parallel talk, you do so knowing that it will take time for your child to imitate you. Your job is to provide the words and share experiences but not to pressure your child to imitate you or have any expectation that he will. Additionally, parents must remember not to expect their child’s first attempts at words to be perfect or pressure him to say more than he is. His first attempts at words are the best that he can do. No matter when a child starts to talk, word approximations always come first.  Word approximations simply mean that the word your child said does not sound like the word you said. The approximation may have some of the sounds and vowels you used, but often sounds are missing, different ones are substituted and the vowels may sound wrong. For example, your child might say “da” for “car”, “do” for “go”, or “muhdee” for “monkey”. Or, he may just imitate back the intonation of the word with the vowels only so “Open” is “oh-eh”, “monkey” is “uh-ee” and “again” is “a-eh.” These are all examples of word approximations.  This step is a perfect time for parents to hone their skills of watching, waiting and listening closely . Watch and observe what your child is interested in so you can meet him at his level; wait for him to respond when you serve him an opportunity and then listen closely or watch for a response. If you expect to hear the word as you know it should be said, or if you are only expecting a word and you miss his subtle communicative gesture you will not hear his first attempt at words or see how he tried to engage with you.   Learning takes time, so being persistent and consistent is the motto for this step. Most children who are slow to talk will begin to imitate in time. For some children, they imitate a word the first time these strategies are tried. For others, it’s after a word is modelled 100 times or even 1000 times. It takes a typically developing child 12 to 18 months to start to use words so give your child the time he needs to learn.  5. “The rule of 3” The Rule of 3 is the golden rule for how many times you offer a model before you give. It is easily remembered as “model, model, give”. This rule offers a no-pressure, no-expectation way to offer opportunities for your child to try a word. Your child will quickly learn that even though you are going to model a word 3 times, he will still get the desired object even if he doesn’t say a word. This sounds like you are just giving in to your child. What you are doing is giving your child lots of opportunities to just try without expectation or pressure that he will say anything. As the words come, and his vocabulary grows, different strategies come into play that will address spontaneous use of words and putting words together.  Putting it altogether You’ve learned how using questions with a child who has few to no words is a roadblock to communication as questions create frustration. You’ve learned that you can change a question to a single word and that single words provide opportunities to communicate. You’ve learned that when you eliminate questions you naturally begin to do “self-talk” and “parallel talk” and that this style of communication increases positive serves and returns by reducing pressure and expectation. The Rule of 3 helps you create multiple opportunities to communicate during activities. These are the 5 steps you need to help your child start making sounds, syllables, and words. Let’s explore how these 5 steps, when used together, can be a real game changer in how you communicate with your child; changing frustrating and unproductive interactions into incredible communicative opportunities that may lead to first words or new words.  Your child says, “Uh, uh,” as he points at the bubbles. You interpret his gesture to mean “I want to blow bubbles” so you don’t ask “Do you want the bubbles?” because you know the answer. Instead, you use the single word “bubbles” and the Rule of 3 (model, model, give) to create opportunity.  For Model 1 you say “bubbles?” Your child nods yes. For Model 2 you make the word sing-song and say “buh-uh-bles.” Again, your child nods yes as he reaches for the bubbles. For Model 3 you say “buh-uh-bles” again but this time you “give” and narrate by saying “I see you reaching for the bubbles. You want Mommy to blow the bubbles.” As you are narrating, you open the bottle and change to self-talk. You say, “I am opening the bubbles. I am going to blow big bubbles. Oh, look at the bubbles going up high. Pop the bubbles. Pop, pop, pop.”  You opened the bubbles and blew bubbles even though your child did not say “bubbles” because you had no pressure and no expectation that he was going to say “bubbles.” You were not expecting anything more than “uh”, a head nod, a reach or even silence. You just wanted your child to hear the word “bubbles” multiple times.  Keep the exchange going and maximize the opportunities to communicate by doing something you’ve not done before. Put the lid back on the bottle of bubbles and repeat the interaction described many times. After you model bubbles 2, 4 or even 10 times you may hear your child say “buh” “buh buh” or “buhbo” and now you have heard your child’s first approximation of bubbles! By employing these steps, you reduce the pressure and frustration that questions put on your child, you create multiple opportunities for your child to hear and try a word when he is ready. But don’t stop here. Create more opportunities to communicate by using the Rule of 3 to mark each step of the process of getting ready to blow bubbles. Model “open” when the lid needs to come off; “out” for when the wand needs to be pulled out and then “blow” for when you are ready to blow the bubbles. These strategies have helped you create the opportunity for your child to try, when he is ready, the words “bubbles, open, out and blow” and move beyond “uh uh.”  Make communication your superpower  Are you ready to make changes in how you communicate with your child that will make changes in how he communicates? I can help you make communication your Superpower. Get in touch today and let’s book your free 30-minute mini-session. Regardless of where you are, if this article’s topic resonates with you, please don’t delay and seek a referral with your local Speech-Language Pathologist. Follow me on Facebook  and  LinkedIn ,  or visit my website . Read more from Donna Davies Donna Davies, Speech Language Pathologist Donna has helped hundreds of children say their first words, overcome their speech sound delay and when others had given up, helped young adolescents master the /r/ sound. After a long career in health, Donna established a private practice focused on what she loves most, speech sound disorders and early language delay. Donna’s style of not “just doing therapy”, but rather empowering parents to develop the skills they need to help their child at home through personalized coaching, teaching and mentoring makes her approach unique. Donna has won the award for Best Speech Pathologist for 2 consecutive years in the city where she lives. She proudly holds 5-star ratings from the families of the children she has had the privilege of helping become talkers, and talkers that can be understood.

The American cosmetic brand e.l.f. has revealed that its sales have grown by a whopping 40% in its full-year guidance.  The brand – which claims to be No. 1 amongst Gen Z shoppers – is now predicting sales of between $1.32 billion and $1.34 billion during the 2025 fiscal year, which blows away the $1.30 billion analysts had expected.  CNBC reports  that the company enjoyed $301 million in revenue for the second quarter of this year as compared to the $286 million expected. “Not only are we the No. 1 brand amongst Gen Z by a pretty wide margin, but we’re also the most purchased brand amongst Gen Alpha and millennials,” CEO Tarang Amin told the news channel. He added: “We’re picking up consumers in pretty much every age and income cohort, which is great to see, and I think just talks to the strength of our strategy and the quality of our products.”  The brand started off as online only, created by a New York business student called Joseph Shamah and his father alongside beauty entrepreneur Scott Vincent Borba, and Joey’s father, Alan.  Borba has left the cosmetic industry after twenty years and has now found a new calling as a priest . Joseph Shamah has now launched a new venture called Fit for Life having sold the majority stake in e.l.f. to capital market company, TPG Growth, in 2014.

Burberry’s shares saw a boost as news reports suggested that a takeover by Italian brand, Moncler, could be on the cards.  The shares jumped 7% upon the report on fashion website, Miss Tweed , but the rumours remain “unsubstantiated” Moncler told The Guardian .  Burberry has been under the spotlight after share price drops  put it in danger of takeover. It also suffered the ignominy of being booted off the FTSE 100 and its valuation dropped to the lowest level in 15 years, says Retail Gazette .  In a bid to change its fortunes, Burberry has drafted in former Topshop CEO, Paul Price , as its new product boss. Price will be reporting directly to chief executive Joshua Schulman, who joined the brand in July . Schulman is a fashion veteran and has held high profile roles at Coach, Bergdorf Goodman, Jimmy Choo and Michael Kors.  Price is returning to Burberry where he worked for a decade from 2007. Schulman said: “As a key member of the Burberry leadership team during the company’s peak era of value creation, Paul was responsible for product strategies that led to consistent double-digit growth.” Burberry is hedging its bets that these two additions to its management level can turn things around, even as potential buyers have started circling.

As Meta continues with its huge downsizing project, news sources are reporting that some employees have lost their jobs for abusing the company’s meal voucher system.  BBC News writes  that more than 30 people were fired because they used the food vouchers for "non-food items, shared credits with people, or went above budget".  An anonymous post work social message board Blind says that the employees bought non-food items bought included toothpaste, toothbrushes and wine glasses. They wrote: "They were given a warning to stop which most of them did, but were still fired three months later even after stopping."  Fortune adds  that these employees were also accused of ordering meals when they weren’t in the office and giving their credits to other members of staff.  Employees are given $25 for lunch, $20 for breakfast, and also $25 for dinner in vouchers if they are still in the office after 6pm and don’t have a cafeteria on site. They are supposed to be used to order food from Grubhub, the US name for takeaway website, Just Eat. Accounts vary, though, as to how much warning employees were given.  Meta is the middle of what it has termed a “year of efficiency” with 10,000 job cuts  planned from Facebook, Instagram, and WhatsApp. Zuckerberg said: “Here’s the timeline you should expect: over the next couple of months, org leaders will announce restructuring plans focused on flattening our orgs, canceling lower priority projects, and reducing our hiring rates.” These job cuts were on top of the 11,000 lay-offs  made in November 2022.  Meta has yet to comment on the job losses related to the meal voucher scheme.

Written by Dr. Sunil Prakash, Certified Clinical Hypnotherapist and Certified Trainer of Clinical Hypnotherapy Dr. Sunil Prakash is a Certified Clinical Hypnotherapist and Trainer. He is CEO of the California Hypnosis Institute Gurgaon, an online and offline learning platform. An author of The Mental Vault, and a presenter at various international conventions and meets. It’s incredibly important to recognise that extraordinary individuals come into our lives only once, kind of like that pair of socks you lost in the wash. Embracing this truth helps us appreciate those who truly impact us, encouraging us to choose our words and actions with love and care, or at least try not to accidentally call them by the wrong name at dinner parties. In our busy, chaotic world, we often overlook the real value of our relationships. Society pushes us to keep moving forward, like a toddler chasing a balloon, relentlessly searching for new connections or experiences to fill those emotional potholes. But there are those moments, often too late, when we realise just how irreplaceable certain people are. Their unique presence, like the last slice of pizza at a party, is something you can’t replicate. Regardless of how many new acquaintances we meet, that connection with an exceptional friend, partner, or mentor is like a secret sauce: it’s just different and totally worth savouring. When they’re gone, it can create a deep emptiness, kind of like realising you just finished a season of your favourite show and have to face the void of reality.   Sometimes, we might accidentally hurt those we love, similar to stepping on a Lego in the dark without fully understanding the impact of our actions. In moments of anger or frustration, we might say or do things that unknowingly hurt those who care for us deeply. It’s easy to believe that time, distance, or just a simple apology (with a side of chocolate) will heal those wounds, but sometimes we don’t always get the chance to make things right. Imagine if the person you’ve hurt is irreplaceable, the one whose warmth and support are meant to be by your side through life’s ups and downs, kind of like your favourite old hoodie. Some relationships resonate so deeply with us, and losing such a person can feel like losing the Wi-Fi connection right before the big finale.   This message comes from a warm place of empathy, like your grandma’s hugs. Hurting someone isn’t just about breaking trust; it can shift a relationship in ways that might never fully heal, much like your favourite mug when you drop it. We often think there’s plenty of time to mend the past, but here's a spoiler: Time doesn’t always heal; sometimes, it just throws you a curveball, like finding out the ice cream shop is closed on a hot day. The pain we cause in careless moments can leave lasting imprints on the hearts of those we love, much like those questionable songs that get stuck in your head.   Not everyone is ready to offer a second chance; sometimes, it’s more like waiting for a bus that never shows up. Some folks might need more time to wait for us to hop on the “I’m Sorry” train, acknowledge our mistakes, or show some personal growth. When someone feels hurt or abandoned, they might quietly start to pull away, like that awkward silence in a group chat when someone sends a cringy joke. By the time we realise the depth of our loss, it might be too late—like realising too late you’ve been wearing your shirt inside out all day. The space they once filled in our lives may still exist, but the warmth of their love and care could be gone, leaving us reflecting on their presence like a dog yearning for its favourite chew toy.   It’s vital to feel and act with intention in our interactions. Take the time to appreciate those who really matter to you, treating them with the kindness and attention they deserve. Cherish them while they’re still in your lives because one day, you might indeed see just how special they are, and by then, it might be too late, like trying to catch a bus that has already left. Life moves quickly, and relationships can be as fragile as that last cookie in the jar. Let’s not let pride or neglect risk something so wonderful because nobody wants to be the person crying over spilt milk.   Life teaches us that not everyone stays forever, and some connections are more delicate than we might realise, much like your favourite jeans after a big meal. It’s easy to assume that we’ll always have another chance to reach out or make things right, but those moments can slip away faster than your phone battery during a binge-watch. We should appreciate those who offer us love and support because their affection is genuinely invaluable, like the last scoop of ice cream on a hot day. Remember that hurtful words and actions, even if unintentional, can leave lasting marks, much like the time you tried to bake cookies and ended up with a kitchen disaster. Take the time to nurture your relationships, forgive openly, and always remember that the people closest to you are genuinely one of a kind, like a unicorn in a sea of horses. Recognise that extraordinary individuals come into our lives just once and understand that they’re not easily replaceable, like that last slice of cake at a birthday party. Be gentle and thoughtful toward those you may unintentionally hurt because life is too short to be the reason someone has trust issues over dessert. Follow Dr. Sunil on his Facebook , Instagram and LinkedIn or visit his website for more info! Read more from Dr. Sunil Prakash Dr. Sunil Prakash, Certified Clinical Hypnotherapist and Certified Trainer of Clinical Hypnotherapy In 2008, Dr Sunil Prakash had a life-changing encounter while attending a Psychotherapy conference in the USA. He met a Clinical Hypnotherapist who introduced him to the remarkable effectiveness of Hypnotherapy as a healing modality. Inspired by this newfound knowledge he determined to pursue his passion for healing and teaching, Dr Sunil Prakash spent little time completing his Hypnotherapist course and Trainer's program from CHI USA. Within a year, he started his hypnotherapy academy. Since 2009 he has been successfully running the California Hypnosis Institute Gurgaon in India, where he practices and teaches Clinical Hypnotherapy.