Written by: Kelly Keefe, Executive Contributor Executive Contributors at Brainz Magazine are handpicked It is important to take time to relax and not be in action mode all the time to keep the nervous system Kelly Keefe, Executive Contributor Brainz Magazine Kelly Keefe is an innovative leader, empowerment mindset Kelly is a Frequency Therapist and multi-disciplinary artist.

Kelly founded the Sports Science Education Institute and is the author of Coaching Children: Sports Science Kelly Perry, ACA Registered Counsellor And Creator Of The Business Women’s Resilience In your course, Read more for Kelly!

Kelly calls Cincinnati, Ohio, USA, home. Kelly said, “Annabelle is my mini.” It turns out Kelly was right. Work with Kelly! Look no further; Kelly is the Mom Coach for you! You plus Kelly versus your “mom struggles.”

Kelly Keefe, Frequency Therapist & Reiki Master Teacher 2.

When stomach acid levels are insufficient, the lower esophageal sphincter (LES), the valve that keeps Preventing harmful bacteria: A healthy, acidic environment keeps harmful bacteria and yeast at bay, reducing Low-fiber diets: Fiber helps keep digestion moving smoothly.

Then I noticed my hands dropped to my lap & sitting snuggly under the curve of my soft belly... A quick Google of “women's bellies" proves my point! The rest of the images of women's bellies are size 0 with abs OR A barrage of complaint against bellies Sit in joy & love for your belly & the space it takes up. Open your eyes and step forward belly first & enjoy what abundant joys manifest around you.

Most of us rush to silence it with a snack or a meal, but what if I told you that letting your belly Benefits of letting your belly growl Letting your stomach growl is not just a way to tolerate a little Let's explore the benefits of letting your belly growl… It boosts gut health Fasting until your stomach Clear intestines assist our detox pathways [Link to my detox pathways article when it is published] in keeping Let your belly growl and see it as an opportunity for your body to reset and rejuvenate.

Ellie Smith is the Founder and CEO of Ellie Smith Yoga Ltd, a small business aimed at helping new and My business name is highly imaginative, Ellie Smith Yoga Ltd. What inspired you to create Ellie Smith Yoga Ltd? The thing that keeps me calm and grounded is yoga. If it works for me, why not them, too? Read more from Ellie Smith

It was also the point when I started to love myself for who I am with a belly or none at all. The best part is that when I stopped focusing on my big belly, that belly has almost gone. We keep pushing, rushing, and burning out so many times, if not give up until we find out there is another

The hands of time are going to keep ticking, no matter how much we want it to come to a stop, even if

Kelley is a professor of physical therapy, certified yoga teacher, certified Neurosculpting® facilitator She is CEO and owner of Kathleen Kelley Coaching. Dr. Kelley’s philosophy is anyone can change their mindset. Kathleen Kelley, Stress Management Coach Introduce yourself! I am Kathleen Kelley, the owner of Kathleen Kelley Coaching.

Symptoms of estrogen dominance: GI irregularities (bloating) Issues with metabolism Insomnia Increased belly kind, so let me be clear with you here: feeling constantly bloated, having irregular periods, excess belly