“Holidays were hard times for her.” Holidays were hard times for her. She actively avoided them. I replied, “Where and when did you last experience this ‘hating the Holidays,’ Willy?” “They all want to create a sort of Disneyland for the Holidays!” They all want to create a sort of Disneyland for the Holidays! I find it very annoying!”

essential for rest and relaxation, and are overwhelmed by the "anxiety" circle, which is triggered by stress Constantly replaying mistakes or stressing about things that haven’t happened yet adds to emotional strain multitasking  Multitasking may seem like an efficient way to get things done, but it often leads to increased stress Challenge negative thoughts every day Negative, self-critical thoughts can increase stress and emotional possible, distance yourself from negative or toxic influences that drain your energy and contribute to stress

We have all heard of the holiday blues , but grief is far more complex than that. the holidays like we used to. Our grief is much more than just the holiday blues.   There is no right or wrong way to go about a holiday season and your grief. This holiday stress compounded the grief I was feeling.

Stay active Physical activity can help you burn extra calories and manage holiday stress. Handle stress in healthy ways Holidays can bring a lot of joy but also some stress. It’s okay to skip events or activities if they make you feel stressed. and less likely to stress-eat. 9. Guilt can lead to more stress and unhealthy eating.

Stress Although the holiday season is attributed to joy, love, gratitude, and sharing, it can also be very stressful. Were you stressed?) Here are your simple go-to solutions to help you beat the stress this Holiday Season. However, if you want to reduce your stress level this holiday season, this is how you can take back control

Holidays, regardless of where you come from, what culture you belong to, or whatever festival you celebrate You can execute the next few steps as a routine mental health check as you approach the holiday season

Seemingly, these months seem to be the largest time for feelings of grief, sadness, anxiety, and stress emotional strain, mental health decline, and inability to maintain plans are all reasons people become stressed during the holidays. Death, tradition, finances, and health are the top stressors that can lead to feelings of grief. Holiday spirit is not a single emotion.

Are the holidays truly the best time to fall in love or are we simply getting swept up with the spirit So, how do you decide if it’s safe to bring your new love home for holiday dinner or if it’s better off You are actively planning to continue seeing this new person once the holiday season has ended. a. The holidays are a great time to hard launch your relationship with others, but it shouldn’t be the first Plus it gives you a good reason to take home extra servings of your favorite holiday dessert.

The holiday season is supposed to be a time of joy and celebration, but if you're in a relationship with Narcissists can ruin the holidays with their demanding behavior, selfishness, and need for control. Let’s explore five reasons why narcissists ruin holidays and provide some practical tips to help you They may have unrealistic expectations of what the holidays should look like, and they'll demand that This holiday season, they might intensify their efforts to garner attention and reactions, making it

season… But if you're trying to not gain pounds – or even lose weight during the holidays , there's What Are the Root Causes of Holiday Weight Gain? How Can We Avoid Gaining Weight During the Holiday Season? These 4 Pillars (Mindset, Eating, Movement, and Support) also apply during the holidays. Happy Holidays from all of us!

This is as true for all of us who have love and lost, and achingly so during the holiday season with The bitter-sweetness of the holiday season can be overwhelming. Our grief and pain exile us. Yes, it’s painful to recall the joyful presence of your dog or cat or bunny from past holidays.

The holidays are upon us, and we all want to make healthy food choices to avoid chronic illness and live This holiday season let us make our plate half fruits and vegetables, focusing more on whole grains and During the holidays, sugar is one of the most consumed foods in cookies, pastries, and other sweets. It’s never too late to start making small changes for a healthy holiday season in moderation and balance while enjoying the holidays.