Cindy Castelyns is a holistic health coach, therapist, and energetic treatment practitioner.   She specializes in guiding people to live healthy lifestyles. She is convinced that holistic health offers many opportunities, as it is fuel for our physical, emotional, mental, and spiritual well-being.   One of the services she offers is advising people on the right nutrition and supplements, preferably based on a blood test that exposes the level of inflammatory markers in the body.   As a therapist, she offers professional help for anxieties, unhealthy relationships, fixed mindsets, trauma, emotional eating & eating disorders, and addictions. An important part of her therapy focuses on the emotional aspect, particularly the inner child in relationship to others.   Perpetual failure in her professional life and limiting beliefs, such as not feeling worthy or good enough, kept Cindy in a vicious circle for a long time. It made her feel anxious about fully being herself and what her mission in life would be. As a teenager, she was a perfectionist and struggled with an eating disorder. Later on, she experienced many toxic situations that made her feel hopeless, vulnerable, and doubting herself.   She only recently discovered that she has a learning disability called NLD. This is a non-verbal learning disability, a disbalance in information processing between the right and left hemispheres of the brain. After this discovery, some of her life difficulties became clear, making her feel more authentic and ready to accept herself.   She is grateful today as she managed to break unhealthy patterns by strengthening her mindset, working with her inner child, and setting clear boundaries for toxic behavior.   Now, she helps her clients with first-hand experience, as she knows that change is possible as long as there’s willpower and belief. She can go all the way when she does something that she is committed to or passionate about. With that energy and belief in what’s possible in life, she wants to inspire and empower other people positively and enthusiastically, as she knows this can make a difference in many people’s lives.   Since 2020, she has been the proud founder of Inventa Health & Lifestyle, located in Kasterlee, Belgium.   Cindy Castelyns, Holistic Health Coach Where does your thrive or need to be authentic come from? Since I was little, I had the natural ability to sense people and situations well. As a young child, I learned not to listen to it, to adapt to my environment, to what they thought was good for me, and to be the perfect child. My survival strategy was to live in my head most of the time and to behave as expected, not showing what was going on inside of me and not showing too much emotion, as that felt safer.   I developed a belief system that told me there must be something very wrong with me and that I must hide a part of myself; it felt like I was not allowed to be my authentic self. I wasn’t able to name my feelings and learned to suppress most of my emotions. The only emotion I could express as a teenager was anger. I guess every child finds a way to rebel against their parents. I became very hard for myself and my environment, and I was completely disconnected from myself.   My life has been a struggle to find the courage to be my authentic self, to accept myself to the fullest, and to not need to hide a part of myself anymore. How was your journey to becoming more of your authentic self? When did you reach your turning point? When I was 34 years old, I reached a turning point, which was the start of turning my life around. I was a full-time working mom of 2 kids (3,5, and 1) of which the youngest was a crybaby. I was following courses in the evening as a health coach, going to the gym 2 times a week, in a period of renovation work of a new home, trying to do everything perfectly, in a world that wasn’t mine. I was exhausted and felt failing, for which I felt shame and guilt as a mother, as a wife, and as an employee.   At that time, I lost my job in a way that was unfair to me. And as I stayed too long in jobs that weren’t suitable for me, let’s say toxic, I developed Post-traumatic stress disorder (PTSD).   This was the moment I realized I needed to do things differently. I knew the old way wasn’t working anymore, but how should I continue then?   I started a long journey of personal development (mindfulness, therapy, coaching, faster EFT, RTT), of getting to know myself better and what I needed most at that time.   During that journey, I completed many trainings, a.o. as a Life- and Mindset Coach, which gave me many insights into how our brain functions and how our thoughts can influence our feelings and behavior. I learned that when you change and strengthen your mindset, you can change your life, that of your family, and that of others surrounding you if they are receptive to it.   I learned to find inner peace within and become more of my authentic self. It took me a long time to get insights into my pattern, but now I am happy to share my experiences with my clients. I can relate to them and understand their processes. Tell me about your work with the inner child in individual and couples therapy. Before I decided to offer this kind of therapy, I was inspired by a training called Transpersonal Coaching. It’s a one-on-one coaching or therapy form that heals transgenerational pain, which is passed on from generation to generation.   When I followed a training in 2020, a part of me awakened when doing the specific exercises. It made me release a part of the blocked energy of childhood pain and trauma in my body, unexpectedly and more deeply. This was so transformational that I wanted to integrate this work in my sessions.   This year, I am enrolled in advanced training in Reconstructive-based Therapy. This kind of therapy originated in psychotraumatology, Jungian psychology, inner-child psychology, and attachment theory. It touches the deeper layers of pain and trauma in the body. It’s a model for individual, relationship, and team counseling that can be considered a new method for personal development, trauma healing, and integrating shadow parts.   In my sessions, I gently address the pain of blocked emotions of the inner child, which accelerates the healing process. I help my clients unhide what has been repressed and acknowledge what has been rejected or not welcomed in the family of origin. In this way, they can create self-empathy and their emotions can be released more deeply, which heals pain and trauma more efficiently. You overcame an eating disorder. How does this help you better understand people with eating problems or addictions? When you struggle with an eating problem, there is often an underlying reason. People initially seek help because they are out of balance and have lost connection with themselves, but they often do not know the real cause. Emotions often put your inner child in a state of freeze/flight/fight because the ‘real’ pain or discomfort seems too big to handle. As a result, we resort to food to numb our emotions.   As a teenager, I suffered seriously from an eating disorder for about 3 years. I know what it means to suppress my emotions of not feeling worthy and good enough by eating, trying to hide it from everyone, not being able to break the pattern, and feeling lonely and misunderstood.   You don’t want to feel the pain of not feeling good enough, so you will suppress it by eating until it becomes a habit and an addiction. It’s a pattern, a vicious circle not easy to break on your own. Looking at the pain behind it and releasing it makes you stronger and more resilient, so you don’t need food or anything else anymore to suppress those emotions.   I was able to completely overcome my eating problem when I met my husband and started a family. So yes, I definitely can relate to my clients and understand their situations. What do you exactly mean by a healthy lifestyle? I am so gratefull that I can advise people on the right nutrition and vitamins to drop the level of inflammatory markers in their blood and to improve their health. Many people are just not aware they are suffering from malnutrition as a result of a monotonous diet lacking in vitamins.   It’s not about eating healthy all the time, but 70% or 80% of the time can make a big difference.   I know that being in balance with your health and life needs commitment and persistence, especially when you need to break with old patterns and family belief systems to get there. How you eat, see yourself, think, feel, talk, behave, and react in the world all has a certain level of awareness and consciousness.   It’s nice to see when clients start working on themselves consistently, they become more aware, and will notice that things will begin to change in their lives, things like:   the way they think, speak, and feel about themselves and others; the way they take care of themselves; the food they eat; whether they exercise; the relationships they have; their ability to set boundaries for toxic behavior. their level of self-esteem and self-confidence; the kind of job they have and how much money they value themselves; the way they express themselves in the world; All those things can influence the overall health. Changing a lifestyle is not done overnight, but it’s nice to see clients achieving and maintaining goals in their lives at their own pace. A relapse is normal, but with the right commitment, persistence, and help, they can start over, and that’s most important.   What advice would you give to people who are struggling in life? Putting yourself first is not egoistic; it’s called self-care. When you first take care of yourself, you can better take care of others.   There is an Indian proverb: "Everyone is a house with four rooms: a physical, a mental, an emotional, and a spiritual (connection with yourself). Most of us are inclined to live in one room. But unless we go into every room every day, even if only to air them out, we are not a whole person. Where can people find you, and how can they work with you? They can visit my   website  for more information or   call  me to ask questions they would have before   scheduling  a first consultation. I look forward to assisting them on their journey of personal development. Follow me on Facebook , Instagram , and visit my website for more info! Read more from Cindy Castelyns

Written by Joana Dockute, Business Development Specialist/ Business Coach Joana Dockute is a business development specialist and a business coach with a background in running her own direct sales and marketing company for 7 years. When it comes to helping her clients go to the next level Joana perfectly understands their problems, as she had to go through most business development stages herself before she became a business coach. Your business success is directly tied to your confidence levels. Many entrepreneurs struggle to grow their businesses simply because, subconsciously, they don’t believe they can, even though they work hard every single day. They’ve taken plenty of action to implement their business growth strategies and boost results, but something isn't clicking. Despite all the effort, they just can't seem to make their confidence strategies work for business growth. Results affect your confidence When you can’t get results for a long time, you start looking for reasons why. This is when you begin to believe in industry-limited beliefs floating around like: "It's hard to beat the competition; I am not the cheapest." "It's too hard; I am not the lucky one." "People can't afford it anymore," etc. Have you ever been guilty of any of those thoughts? There was a time in my life when I certainly was. When you don’t get results after working hard, it’s natural to have thoughts like these. Your confidence is down. And when your confidence is down, you start taking action out of desperation, worry, anxiety, and other lower emotions. Some people spend years living in that state without even realizing it. And today’s world of marketing has a lot of messages that tackle your deepest fears like this. That doesn’t help your confidence, either. Have you tried to build your confidence from the wrong state of mind and failed before? I was one of those people a few times in my life, for sure. Because I really needed things to happen, I really needed results, so I pushed hard. And guess what? I got the opposite results. I tried working even harder but got even more stuck. But as soon as I relaxed and forgot about the problem, I’d get an AHA moment about what to do next. Sometimes, the solution just comes. Just relax After one of my clients complained about how something wasn’t working in their business despite trying to fix it many times, I asked him when was the last time he had relaxed. He looked at me and said, “Well, I had a pint with my mate on Thursday night.” I replied, “Yeah, that’s not what I mean”. Even though in Ireland that’s how a lot of people relax. I told him to go play golf the next morning. He started resisting, but since it was his business coach telling him to do so (and because my client loved playing golf), he gave in. A day later, I got a phone call telling me he had found a solution to his ongoing problem during his golf morning. You probably have plenty of examples from your own life when you forgot about a problem or weren’t focusing on it, and the problem either solved itself or the solution came out of the blue. Sometimes, all you need to do is switch tasks. Confidence foundations So how is this connected to your confidence? Well, it’s simple. When you are relaxed, you feel whole and complete; you’re not lacking or needing anything. You’re not worried about things working out. And that is the state to start taking action. It’s also the state where you should start building your confidence. It’s important to have the right foundation or blueprint for your confidence. You wouldn’t start building a house on a shaky foundation, so why would you try to build your confidence on a false foundation? When we’re relaxed, we generally like ourselves. So the argument here could be, "Are we all born naturally confident, and just some of us are better at embodying that state all or most of the time?" The relaxed state is where all your business actions should come from. It’s also the state where you don’t care about the outcome. In the manifestation world, this is called the "detachment state," which practically manifests anything for you because you stop transmitting "needy" energy. Shifting your focus So, if you’re struggling with something in your business, try shifting your focus. Go do something you love, and only then start taking action in your business. Or simply quiet your mind, go inward, and eliminate distractions. Usually, you’ll feel what’s the right thing to do. And when you get that AHA moment and solve that problem almost effortlessly, it’s time to celebrate it and remember how amazing you are. Celebrating your small wins will bring you closer to your big success. When we think like we’re winning, we feel good and confident about reaching our next goal. Once we hit one small win, it’s easy to hit another, and that often puts us into a state of flow. Whatever you’re working on right now, I know you’re an expert. You have so much experience, and if you’re running a business, you can solve your clients' problems with ease. Flow state makes us naturally confident? Remember, you don’t need to prove yourself to anyone. We only feel like we need to prove ourselves when we’re acting out of desperation, fear, or anxiety. In that state, we feel we need the outside world to validate us, to tell us we’re good enough. We’re searching for approval. But if we remind ourselves of past successes, we’ll remember how amazing we are and that we don’t need anyone’s approval. When we’re in a flow state, we’re fully immersed in the task at hand, effortlessly moving forward without self-doubt or second-guessing, a mindset that naturally boosts confidence and fuels productivity. When we take action from a place of empowerment, we feel invincible; obstacles don’t exist, or we’re seeing them from a different angle. When we’re stressed, our problems seem massive. Confidence building in business isn’t a one-time effort, it’s a continuous cycle. When you feel confident, you’re more likely to achieve the results you want, and this fuels even greater growth. On the flip side, acting out of desperation, fear, or anxiety can make you feel stuck, keeping you from reaching your true potential. The good news? You can shift this by adjusting your focus: take a break, relax, and let yourself find clarity before jumping into action. By building confidence from a place of calm and empowerment, you’re setting up a strong foundation for long-term business success, allowing you to hit your goals without unnecessary stress. Remember, taking inspired action when you’re confident is the key to moving forward, no desperation is needed. Follow me on LinkedIn , and visit my website  for more info! Read more from Joana Dockute Joana Dockute, Business Development Specialist/ Business Coach Joana Dockute is a business development specialist and a business coach with a background in running her own direct sales and marketing company for 7 years. When it comes to helping her clients go to the next level Joana perfectly understands their problems, as she had to go through most business development stages herself before she became a business coach. She loves helping business owners 'find their voice', design, and implement customized business systems and processes. Each business is different, so there is no one-size-fits-all. Joana's mission is to help entrepreneurs succeed without having 'to sell their soul'. Meaning, if the strategy doesn't align with your values you shouldn't even consider it.

Written by Tolulope Popoola, Writing Coach and Publishing Consultant Tolulope Popoola is a Creative Writer, Author, Writing Coach and Publishing Consultant. She is the founder of Accomplish Press, a coaching and publishing company, where she works with aspiring authors of all ages to write and publish the books they really want to. There are so many beliefs about creativity, what it is and how to harness it that are simply not true. These myths are psychological barriers that prevent people from pursuing their true creative desires. They persist, because they are easier to believe than for people to look beneath the surface and explore the truth. In my work as a Writing Coach , sometimes, I talk to people, and they say things like, “I’m not creative” or “people like me don’t write books.” In our culture, books and movies often show creative breakthroughs as sudden "eureka" moments. People misunderstand the creative process that often involves long periods of thinking, many small decisions and revisions. We rarely see the early attempts, practice work, or abandoned projects. So, it is easy to assume that creativity means perfection, and creative projects show up out of the blue, and in complete form. But ask any creative person, whether they’re a writer, an artist, an architect, a fashion designer, a chef, a musician, a baker, etc. They will tell you that they usually go through several steps of refining their ideas, tweaking, editing or reworking the execution, before they get to the final product. Dr Mykim Tran, an expert in humanistic psychology, talks about the types and process of creativity in her article here . In this article, I want to explore some of these myths about creativity and why they are wrong, so that you can overcome these psychological barriers to your own creativity. Creativity is an innate talent—you either have it or you don’t This myth is particularly pervasive in our society. People believe that they can’t be creative because they don’t have some mystical “creative talent”. But the truth is, creativity is a skill that can be developed through practice, just like any other ability. Everyone has the potential to be creative if they nurture it through experimentation, learning, and persistence. I believe that everyone is born with creativity, we just express it in different ways. A sculptor is creative, a photographer is creative, an interior designer is creative, a jeweller is creative, an architect is creative, and a writer is creative, even if they are doing completely different things. If you look at young children who have big imaginations, they are still discovering and exploring their creativity. If they are taught to channel their imagination creatively, they will hold on to it and apply it to their interests. You can’t be creative unless you’re working in the arts People assume that creativity only applies to certain occupations or hobbies and doesn’t apply to others. The truth is that creativity applies to all fields of work and study, not just the arts. We need creativity to solve all kinds of problems, to deliver new ideas and strategies, to innovate, to brainstorm, and to bring new solutions and updates. A lot of scientific breakthroughs happen because someone had to think of a creative approach to solving a familiar problem. In business, creative thinking is essential in problem-solving. Even in daily life, we can apply creativity to our tasks and problems to come up with new and better ways of doing things. Giles Varette, an experienced Business Coach, explores how creativity can be harnessed in our daily lives and in the workplace, in his article here . Creativity is a solitary activity This myth implies that you can only generate ideas when you are working alone and in silence. However, this is not true. While generating ideas or creating a piece of work can be done alone, many creative people benefit from collaboration, feedback, and community. Engaging with others, whether through critique groups, brainstorming sessions, or co-creation projects, can really enrich your creative process. Musicians, for example, often collaborate with each other to create new music and sounds. You need to be highly educated to be a creative person This myth is based on the wrong idea that only formal education can be the basis of creativity. Now, formal education can help, but many successful creative people come from diverse backgrounds. Creativity can be fuelled by many sources, including learning from life experience, personal observations, lived challenges, natural curiosity, problem-solving endeavours, practical experiments, and even trial and error. Creativity can also be self-taught, and there are many examples of self-taught artists, musicians, painters, writers, and so on who have little or no formal training or university degrees. A healthy amount of curiosity, persistence, observation, willingness to experiment, openness to feedback and a drive to improve, trumps having a degree.  Creative people are disorganized and chaotic The myth of the "chaotic creative" is one of the most persistent and misleading stereotypes about creativity. There is a cultural narrative that romanticises images of the "scattered artist" or "eccentric genius", and the media portrays creatives as inherently disorganized. While creativity often involves thinking outside the box, many successful creative people use structured systems, routines, and discipline to manage their creative projects. Organization can enhance creativity by providing a foundation for your ideas and creates mental space for creative thinking. For example, many creative writers follow a strict daily routine and spend a minimum length of time where they must write. Creative people always wait for inspiration to strike This myth about inspiration is one of the most damaging misconceptions about creative work. There’s a belief that creative people must wait for perfect moments of inspiration and that great ideas arrive fully formed and the work should feel effortless. This myth persists because it provides an excuse for inconsistency (for example, saying I’m not inspired right now). The reality is most creative people know that inspiration often comes from the act of doing . Consistently working on your projects, whether it is writing, painting, composing, drawing, designing, decorating, etc is what makes you become better at it. The more consistently you work and practice, the more likely you are to find ideas flowing. For example, writing daily or regularly can help train your brain to be creative on demand. You can either be creative or logical, not both Creativity and logic are often presented as opposing forces in our education and our society. For example, people are labelled as either "left-brain" (logical) or "right-brain" (creative) and there are so many stereotypes about artists vs. scientists. But this myth ignores how the most innovative solutions combine both approaches. Many creative people still use logic to structure and plan their work. And many scientists explore creatively in their work, for example, Einstein conducted imaginative thought experiments. Both logical and creative skills enhance problem-solving, and a combined approach leads to stronger solutions. Many fields of work and study require both creativity and logic, for example architecture, scientific research, video game design, programming, etc. Creativity doesn’t follow rules, so anything goes While creativity encourages free expression, most effective creative work still follows certain conventions regarding structure. Creativity thrives within some form of discipline, and understanding the "rules" helps you know when and how to break them. For example, in music, harmony and rhythm rules enable emotional expression and there are genres that create shared expectations. In creative writing, the rules of grammar and punctuation enables clear communication, and having structure in your story can shape the journey of the characters and create stronger emotional impact. Creative work must always be original and unique This myth places an enormous and unnecessary burden on creators. While originality is important, no idea exists in isolation. Many great works borrow themes, ideas, or tropes from others and put a unique twist on them. Creativity often involves reworking existing ideas in new and interesting ways or bringing fresh perspectives into familiar themes. Most creators often study their predecessor’s approach to their work, before they begin to put their own personal spin on it. For example, scientists often cite previous studies and other approaches to a problem, before they add their own contributions. Artists also study previous masters of a particular style, before they develop their own personal style. And new writers often start out writing stories similar to ones they’ve read or similar to writers they admire, before they develop their own personal voice. This process also takes time, and it should not make a creative person feel less than, because they borrow from, or are inspired by other people. Good creative work happens quickly and effortlessly The myth of effortless creation is particularly damaging because it sets unrealistic expectations. This is because most of the time, people only get to see the finished product, they often don’t see the work that happens behind the scenes. The narrative in the media also usually glamourises “Overnight success”, making it look as if it is the norm for people to just become instant creative geniuses. The actual creative process is different, and usually involves multiple iterations, extensive refinement, includes periods of frustration and demands sustained effort. This hidden work also involves preparation and planning, research, study, skill development, multiple drafts and revisions. For example, even the best writers spend time drafting, editing, and rewriting their work. The first draft is just the beginning of the writing process. It’s normal for a first draft to be messy or incomplete. Writing is a process of refinement and editing and revising are essential steps to getting a polished piece. The final book or story might seem effortless to the reader, but that is because there have been hours of revision and editing in the process. Removing these myths and embracing your creativity These myths about creativity and creative writing often create unnecessary barriers, but once you debunk them, you can embrace the creative process with more confidence and freedom. The truth is creativity is not a magical thing that some people are born with, and some people are not. Inspiration doesn’t always feel like a magical flow. Many creative people, including writers struggle with self-doubt, distraction, and motivation. The key is discipline and persistence, rather than relying solely on moments of inspiration or limiting ideas about what anyone can do or achieve. Creativity is in all of us, and we can unleash it if we commit to the process. If you are ready to embark on your journey to embracing your creativity through writing, reach out to me today . Let's work together to break free from the myths holding you back and embrace your true potential. Follow me on Facebook , Instagram , LinkedIn and website for more info! Read more from Tolulope Popoola Tolulope Popoola, Writing Coach and Publishing Consultant Tolulope Popoola is a Creative Writer, Author, Writing Coach and Publishing Consultant. She established Accomplish Press and The Creative Writing Academy to provide writers like herself with an opportunity to have their works written and published. She now works with aspiring authors of all ages to overcome their obstacles, clear their doubts and reconnect with their creative side, so that they can finally write and publish the books within them! Through her award-winning Creative Writing Club for Kids and Teens, Tolulope has worked with several young authors to improve their writing skills and confidence.

Written by Emily Lacy, Sex and Relationship Therapist Emily Lacy is the owner and founder of Aligning Intimacy Therapy where she practices as a Sex and Relationship Therapist. She specializes in sexual trauma, genito-pelvic pain, and low libido and holds a passion for appropriate and accessible sexual education. If we are being honest, holiday stress can overwhelm all aspects of our life. Even if this is your favorite time of year, it takes a toll on several areas of wellness. The amount of pressure to purchase the right gifts, find time to visit with everyone, cook all the best food, travel, or just generally complete the holiday checklist you have running on repeat in your head. My mind is whirling just thinking about the long holiday tasks I just have to do and the regular daily tasks are still there! This can certainly have some effects on our intimate relationships in various ways, regardless of how foundationally strong it might be. Holiday stress can significantly affect intimacy in relationships, as increased pressure, responsibilities, and heightened emotions can create physical and emotional barriers between partners. Here are some common ways holiday stress impacts intimacy. Emotional distance The rush of holiday events, shopping, and planning can leave people feeling drained. All the excitement and socializing can significantly deplete our personal energy levels. Emotional stress can make partners more irritable or withdrawn, leaving less room for meaningful conversations or connection. Chances are you have experienced this from a partner and you have expressed it towards a partner before. Studies have shown that more than half of couples have encountered a stressful event at any point in the relationship that impacts their ability to effectively communicate and increases the likelihood of a partner projecting emotional stress on the other. It is important to remember it’s not personal, but we should try to remain cognisant of the behavior because it can cause unintentional harm to our partner. When people are preoccupied with worries about finances, family dynamics, or holiday expectations, they may have less mental and emotional energy to engage deeply with their partner. Physical fatigue and exhaustion Raise your hand if the first thing you want to do after walking from one event to the next for an entire day is give your all to be physically intimate? Holiday gatherings, travel, and preparing meals or hosting can take a physical toll, leading to increased fatigue. This tiredness can decrease physical intimacy, as both partners may be more interested in resting, or planning for the next big event, than in engaging romantically. Late nights and disrupted routines can impact sleep quality, leading to irritability and a decreased desire for closeness. Even with a day or two of recuperating, it may not always feel like enough depending on how heavy your holiday load becomes.  Increased anxiety and mood swings Financial stress from holiday spending, managing complex family dynamics, and pressure to create “perfect” experiences can lead to heightened anxiety and mood swings. A few examples of some “fun” anxious holiday moments: Meeting in-laws for the first time Trying to make a great first (or second) impression Too many event invites and not enough time Kids or other dependents wanting more and more Trying to continue holiday traditions that aren’t as feasible as they once were. You might have had a plan to make it all work and it slowly starts to fall a part, or maybe you feel dragged into these activities. Naturally, this can lead to a shift in how you connect with the people around you. These mood shifts can lead to arguments or misunderstandings, making it challenging to feel close and comfortable around each other. Less time together During the holidays, couples often have packed schedules that include extended family visits, friends’ gatherings, and work events. This can reduce alone time, which may make couples feel disconnected. Of all the research and surveys conducted on couples asking how they want to spend their holidays, the overwhelming majority of people report wanting to have time to themselves as a couple in a relaxing environment. Who would’ve thought that not many couples want to spend their holiday being overwhelmed and meeting other people’s needs. Reduced time for personal hobbies or self-care can also contribute to stress, impacting a person’s overall mood and interest in intimacy. Expectations and disappointments Holidays come with a set of expectations for meaningful experiences, both in families and in romantic relationships. If one partner feels the holiday didn’t go as hoped, it can create feelings of disappointment or resentment, which impacts emotional and physical closeness. Unmet expectations around gift-giving, family interactions, or holiday traditions can also create tension, which may lead to arguments or withdrawal. When expectations aren’t met this can lead to miscommunication and accusatory behavior that can bleed into post-holiday living.   Overindulgence and changes to health habits Holidays often involve more alcohol, sugary foods, and rich meals, which can impact energy levels, mood, and even physical wellness. Meaning even though tis’ the season for all things “more”, things like more alcohol and poor diet can reduce libido and make physical intimacy less appealing. In addition to the season of “more”, it is the season of disrupted routines. Irregular eating and drinking can disrupt normal hormone levels, which might affect desire and mood stability. 5 tips to manage the impacts of holiday stress on intimacy Chances are your goal isn’t to cause all of these disruptions to your mood and routine. You’re also probably not excited to cause a strain in your relationship and intimacy due to all of these factors either. Sometimes we don’t even realize it’s happening until frustrations are high, the obligations keep growing, and you’re hoping to “just get through”. There is a way to still enjoy intimacy with your partner and tackle the holidays together. 1. Plan relationship time Schedule downtime with your partner amid holiday activities. Even small moments of connection can help offset stress. It takes less than the length of a movie to build and maintain meaningful moments of connection with your partner. Try creating a list with your partner of different 5 minute, 30 minute, and 1 hour activities that you could utilize over the next few months! 2. Communicate openly Talk about holiday expectations and concerns beforehand to reduce misunderstandings. An added tip would be to create a physical reminder of these expectations and solutions to concerns that you can place where you both often look. This could help on the days when it is becoming hectic and the planning phase has trickled out of our brain. 3. Set boundaries Limit the number of events you attend or the amount of time spent with extended family to prioritize personal time. This works best when you both are confident in the terms and lean on each other for reminders when another person pressures for another activity you just have to do.  4. Practice self-care together Take a few moments to do something relaxing together, like a short walk, cooking a meal, or watching a favorite show. The great thing about this is by working on Tip 1, Planning Relationship Time, there isn’t a lot of additional planning required. The hardest part could just be committing to have fun with your partner! 5. Support each other’s needs Recognize that both of you may be experiencing stress during this time. You both will require support in coping with the stress. It’s okay to ask what your partner would like help with and how they would like that support. On the reverse, you are allowed to ask your partner to help you and explain to them how you would like that help. Examples of support can look like assistance in managing responsibilities, stepping in to voice boundaries, or reminders about the self-care schedule. By creating space to connect in the small ways, even amid holiday busyness, couples can maintain intimacy and strengthen their bond during this often stressful season. Follow me on Facebook , Instagram , LinkedIn , and visit my website for more info! Read more from Emily Lacy Emily Lacy, Sex and Relationship Therapist Emily Lacy is an emerging leader in the research and treatment of female sexual dysfunction, trauma therapy, and sex education. She has personally deconstructed harmful and shame-filled messages surrounding sex and intimacy to create an empowered approach to assist others who wish to do the same. She has since developed a group therapy practice where she and her team work diligently to promote a sex-positive and inclusive environment for all to embrace their journal toward sexual wellness.

Written by Tara Leigh, Certified Life Coach + Success Strategist Tara Leigh is a certified life coach, certified health coach, and success strategist who’s passionate about helping you simplify your life, declutter your mind, build better relationships, and create space for what matters most. Do you ever feel stuck? Like you're in a holding pattern and don’t know what to do or where to turn? You may even feel paralyzed, you know you want to take action, but you just aren’t able to get yourself into motion and get the ball rolling. These feelings aren’t as uncommon as you might think. If you’re feeling this way, rest assured you are not alone. With so much going on around us all the time, and social media screaming at us to do more (because everyone else seems to be), we can get to a place of frustration and uncertainty pretty quickly. And that can slow us down. Sometimes even to a dead stop!   But remember, these feelings are temporary and there are practical steps you can take to regain momentum and get back on track. 1. Give yourself permission to feel stuck Start by offering yourself grace. Feeling stuck is part of the human experience, and it doesn't define your worth. Don’t beat yourself up for being in a holding pattern. This too shall pass, it’s only a temporary state, not a permanent condition. 2. Journal your thoughts to gain clarity Set aside uninterrupted time to journal. Get your thoughts and frustrations out of your head and onto paper. Let it all go. No judgment here, just you and the pen exploring your feelings. This practice can create a safe space for insights to surface. Afterward, review your writing with curiosity and an open mind. Is there anything on the page that might offer insight to where your fears lie or what you should do next? Do any limiting beliefs stand out? Is there something you’ve been avoiding that you need to step into? 3. Reconnect with your values Sometimes feeling stuck happens when we aren’t living in alignment with our core values. Take time to identify or refine your core values. If you have trouble with this, think about the times you felt the most proud, the most fulfilled, or the most joyful. Once you have clarity on your values, ask yourself if your current lifestyle is in line with these values. If not, what adjustments need to be made? 4. Reevaluate your support system What type of support system do you have? Do you have people who you trust that you can call in a time of need? People who you respect and value their opinions? People who encourage you to grow, who challenge your limiting beliefs, and who support your goals? If not, it might be time to find mentors, friends, or professionals who can be positive forces in your journey.  5. Identify underlying fears and address them directly Fear often holds us back from taking the next step. Whether it’s fear of failure, rejection, or judgment, identifying these fears is key to moving forward. Ask yourself, “What am I really afraid of?” Then, break it down further: is this fear rational? Is it based on past experiences or societal expectations? By naming these fears, you can start to dismantle them and relinquish their power. 6. Define a small, aligned action When you're ready, start small. Define one action that aligns with your values and the life you envision. It might be as simple as calling a friend for support, reaching out to a mentor, signing up for a class, or blocking off time to focus on a passion project. It might be sending one email that you’ve been avoiding, writing one paragraph of your novel, or making a call to the website designer you want to hire. The point is to take one step that feels meaningful to you. Sometimes by taking that first step, you create enough momentum to get you back on the road to success. 7. Celebrate each step, no matter how small Acknowledge and celebrate every action you take, regardless of its size. Progress is progress, and recognizing it can build momentum. When you feel good about taking one step, you’re more likely to take another—and another. Don’t allow comparison culture to get the best of you. You get to create your path to success, and celebrating each step along the way is an important part of the journey. 8. Revisit and refine as needed Remember that getting unstuck is a process, not a one-time fix. Life circumstances and goals can change, and it's natural to need a reset from time to time. Schedule regular check-ins with yourself to evaluate your progress, realign with your values, and adjust your goals as needed. Revisit your journal and support system periodically to ensure you're still on track. Conclusion By following these steps, you can regain clarity, overcome obstacles, and take meaningful actions that feel right for you. Remember, you are working toward progress, not perfection. Embrace each small step you take as part of your journey toward a more aligned and fulfilling life. And when you need to take a break and reset, allow yourself the space to do so, knowing that sometimes what you need more than anything is to give yourself grace. And by doing so, that next small step won’t seem so daunting.  Start your journey today Feeling stuck may be overwhelming, but you don't have to face it alone. You have the power to rewrite your narrative. If you're ready to embark on a journey of self-discovery and empowerment, reach out to Tara here  for information on her 90-day program From Overwhelmed to Overjoyed. You’ll have a partner in success every step of the way while getting unstuck, achieving your goals, and embracing your true potential.  For more info, visit Tara’s website , contact her here , or follow her on Instagram  and LinkedIn .  Read more from Tara Leigh Tara Leigh, Certified Life Coach + Success Strategist Tara Leigh is a leader in personal development, simplification, and mindset mastery. She has been a life coach for 20+ years and is dedicated to helping others simplify their lives, declutter their minds, build better relationships, and create greater success both personally and professionally. She teaches you how to take back control of your life and live on purpose, rather than on auto-pilot, so you can live a life you truly love and leave the stress behind!

Written by Ellen Mennell, Spiritual/ Empowerment Coach Ellen Mennell is recognized when it comes to her work in Social Justice, Inner Healing, Awakening, Religious Deconstruction and Religious Trauma. She is CEO of Advocate of Soul, an online coaching business, an International Speaker, Women’s Circle Facilitator, the author of AS IS, Book 1 & 2, and the host of Advocate of Soul., on YouTube. Few topics ignite as much debate and division in today's society as those surrounding evangelical Christianity. This branch of Christianity, characterized by its emphasis on personal faith and the authority of the Bible, often finds itself at the center of contentious discussions regarding our changing society and traditional values. The implications of these divisions are profound, affecting not only individual relationships but broader dynamics.  One of the most noticeable areas of division is related to environmental issues. While many evangelical Christians see care for the Earth as a responsibility rooted in their faith, advocating for sustainable practices, I never received that teaching in my thirty years of church service. Instead, I heard messages that prioritized spiritual growth over environmental stewardship. This lack of emphasis on caring for our planet left me feeling disconnected from a crucial aspect of faith that should have been highlighted.   For example, many sermons I attended focused on salvation and the promise of eternal life in heaven. The teachings drilled into our minds that our true home is not on Earth but in the afterlife. This perspective taught us the temporary nature of our existence and that the world is destined for destruction. Therefore, our primary goal should be to prepare for departure. These messages only downplayed the importance of the environment, leading to a mindset that viewed Earth as merely a stopgap rather than something to be cherished and tended to. Those who felt a moral obligation to protect the environment as part of their faith were labeled earth worshippers, tree huggers (as though that's a bad thing), idolaters, and enemies of God.    Another environmental issue is regulation viewed as infringement on personal freedoms and progress. All that happens within this perspective, is an infusion of tension within the church and the broader community. I've sat in church debates over local policies aimed at reducing waste or protecting natural habitats, with people on different sides of the issue unable to find common ground. It can be challenging to witness how divisive beliefs about our responsibility to care for Mother Earth create inroads of conflicting actions and policies. In the end, this hinders our collective ability to protect the environment for future generations.   Sexuality is another sensitive topic to Christianity, particularly in the United States. As a lesbian, I have felt the weight of discrimination within the church, where evangelical teachings often upheld traditional views on marriage and sexual relationships. This perspective unintentionally pushed aside those of us who identified as LGBTQ+, making us feel isolated and unaccepted.    While some members of the evangelical community strive to embrace inclusion, others cling firmly to outdated doctrines, creating a rift that can be painful. This tension affects everyone and can tear apart families and friendships on opposite sides of a deeply personal issue. In my relationships, there has been a struggle to reconcile love which has led to heart-wrenching conversations and estrangement. These conflicts remind us of how important it is to approach such topics with compassion, humility, and understanding, recognizing the humanity in each other, regardless of beliefs.   The intersection of faith and politics deepens societal divisions too. Many evangelicals align with conservative ideologies, promoting traditional policies that alienate those who see their faith as a call for social justice and progressive change. This polarization is evident in debates on immigration, healthcare, and education, where differing interpretations of Christian values often result in harsh criticism of opposing views. Also, the rise of Christian Nationalism complicates matters by merging religious and national identities, as it sidelines those who advocate for a more compassionate approach to social issues.   Family upbringing in evangelical circles is often the root cause of polarization around gender roles, parenting, marriage, etc. Younger generations may challenge these norms, seeking a free and autonomous approach to faith and family life. This can create a misunderstanding of what it means to live faithfully. Additionally, purity culture, which is still alive and well, promotes abstinence until marriage, causing damaging experiences that lead to feelings of self-hatred and inadequacy. Many who have had premarital relationships will not tell church authority because of being ostracized or judged, resulting in deep-seated shame. This pressure manifests in anxiety and fear of failure, complicating the dating arena with unhealthy relationships. As young people navigate these complexities, the clash of experiences and expectations can polarize their views on faith and relationships.   Bridging the divide & modern issues While this article highlights some examples of how Evangelical Christianity creates polarization, many more exist. As our society continues to evolve, it is essential for those in the evangelical church to actively engage in open and humble dialogue to seek commonality instead of always having to be "right" on one side or another.   We can prioritize understanding instead of demonizing those who seek a more progressive approach. Viewing and discerning each other as mirrors increases compassion and care. When we see each other on an even playing field, this bridges the divides that have formed. Faith then becomes inclusive and accepting which gives space for everyone to address contemporary issues in an attitude of peace and true resolution. These positive ripples in the earth will affect healthy change for generations. Follow me on  Facebook , Instagram , LinkedIn , and visit my website  for more info! Read more from Ellen Mennell Ellen Mennell, Spiritual/ Empowerment Coach Ellen Mennell, a trail blazer for Freedom, believes compassion, love, and understanding is key to healing our planet. This led her to live in more than 20+ nations leading humanitarian efforts around Social Justice. These experiences shaped Ellen’s life forever and gifted her with a diverse way of thinking, living and being. Overcoming Life’s challenges and Spiritual awakening led her to abandon decades of religious fundamentalism. Her journey has inspired others to rise into their own power. Ellen’s coaching strategy, writings, speaking events, and inner healing work gives permission to people everywhere to live from their own truth, by walking their own path, and by saying YES to what stirs their soul.

Written by Deanna Radulescu, Founder & Host of Label Free Podcast Born and raised in Chicagoland, Deanna Radulescu is a seasoned entrepreneur with a background in Business and Accounting. As the former VP of Key Accounts & Business Operations for a $20 million transmission remanufacturing facility, Deanna navigated complex contracts, doubling business size and earning stellar recommendations from major clients. In the world of entrepreneurship, few paths are as rewarding yet challenging as that of a franchisee.   Gary Prenevost , a passionate entrepreneur and multi-unit franchisee, has navigated this landscape with remarkable success. As the owner of   FranNet , a franchisee search coaching company, Gary has dedicated his career to helping aspiring business owners find their footing in the franchise world.   Gary Prenevost's diverse background Gary's journey to becoming a franchise expert is anything but conventional. He began his career in banking, where he spent seven years learning the ropes of corporate structure. However, the confines of corporate life soon felt stifling. "I was the contortionist in the invisible box," he recalls, highlighting the limitations he faced in a big corporation. This realization propelled him into the family business realm, where he encountered the complexities of family dynamics and the challenges of having "too many bosses and not enough workers."   His transition into franchising began in 1991 when a satisfied customer recruited him to help sell franchises. This pivotal moment marked the start of a new chapter in his career. Gary quickly discovered the freedom and potential that came with being a franchisee. "I went from working 70-80 hours a week to just 30 hours and crushing my numbers," he shares. This newfound balance allowed him to thrive, leading him to eventually purchase FranNet and expand his territory significantly.   The franchise landscape One of the most common misconceptions about franchising is that it is solely about food and retail. Gary dispels this myth, explaining that only 35-40% of franchises fall into these categories. With over 80 different industries represented, franchising offers a diverse array of opportunities for aspiring entrepreneurs. "It's not about buying yourself a long-hours, low-paying job," he emphasizes. Many of his clients maintain their corporate jobs while building multi-unit strategies on the side, creating long-term wealth.   Gary's expertise extends beyond just franchise ownership; he is also a sought-after keynote speaker and author. His book, " The Unstoppable Franchisee, " outlines the seven drivers of next-level growth, providing valuable insights for anyone in business. "Mindset is where it all starts," he asserts, emphasizing the importance of awareness and operational management skills in achieving success.   The power of mindset Gary's philosophy centers around the idea that growth is possible for anyone willing to embrace it. He believes that the journey to success involves stepping out of one's comfort zone and confronting challenges head-on. "Next-level growth is possible and likely for any business owner," he states. His mantra, "Own it, learn from it, do better where you can," serves as a guiding principle for both positive and negative experiences.   In addition to his business acumen, Gary is also a yoga teacher and martial artist. He draws parallels between these practices and the entrepreneurial journey, highlighting the importance of discipline, focus, and personal growth. "Martial arts teaches you to check your ego at the door," he explains a lesson that resonates deeply in the world of business. A vision for the future As Gary continues to expand his influence in the franchise community, he remains committed to helping others achieve their entrepreneurial dreams. His dedication to mentorship and education is evident in his work with clients, guiding them through the complexities of franchise ownership.   For those interested in exploring the world of franchising, Gary Prenevost stands as a beacon of knowledge and inspiration. With his extensive experience and unwavering passion, he is poised to help the next generation of entrepreneurs unlock their potential and thrive in the ever-evolving landscape of business.   To connect with Gary and learn more about his work, visit his website  or find him on   LinkedIn . His book, " The Unstoppable Franchisee ," is available on Amazon and serves as a valuable resource for anyone looking to elevate their business journey. Follow me on Facebook , Instagram , LinkedIn , and visit my website  for more info! Read more from Deanna Radulescu Deanna Radulescu, Founder & Host of Label Free Podcast Born and raised in Chicagoland, Deanna Radulescu is a seasoned entrepreneur with a background in Business and Accounting. As the former VP of Key Accounts & Business Operations for a $20 million transmission remanufacturing facility, Deanna navigated complex contracts, doubling business size and earning stellar recommendations from major clients. After a life-changing event, Deanna pursued her passion for fashion, founding Deanna Marie Label and successfully launching three collections, including a Kickstarter campaign raising over $5k. A skincare line and a charity event against Human Trafficking rounded out her fashion journey. In 2019, Deanna ventured into podcasting with Label Free.

Written by Anda Vintila, Clinical Counsellor & Somatic Psychotherapist Anda Vintila is a Registered Clinical Counsellor (RCC) and Somatic Psychotherapist. She is devoted to supporting people in processing and healing their trauma through Soul-Led Inner Work which often consists of gentle nervous system rewiring, dream exploration, fostering relational and emotional safety, and re-aligning with one’s personal Truth. Do you feel held in a problematic pattern that you can’t seem to find movement in or resolution? Have you ever wondered if your struggles and re-occurring patterns began within you? Or if perhaps they have been passed down and inherited through your family lineage and live on inside of you? Family constellations is a model of therapy that seeks to uncover the origins of our inner and outer conflicts, as well as our gifts, through the lens of our family system and ancestral lineage. It seeks to bring forth patterns that have felt stuck within you or your family system to be acknowledged, felt, and processed within a community of people who share similar and different patterns within their own family systems. In my work with clients and within my own constellations, I have observed that when we struggle with a pattern that feels like a burden to move through, it is often linked to an event or life experiences that occurred for a past member which was unacknowledged, unprocessed, hidden, stigmatized, shamed, and excluded. Out of unconscious or conscious loyalty to that member(s), we may be repeating that pattern or essence of the experience until that ancestor’s original experience is discovered and honoured. This can sometimes show up as certain core stories we carry, such as “I don’t deserve what I am desiring,” “I’m not lovable,” “I’m not worthy of community or financial abundance,” “I can only trust myself,” “I cannot trust myself and others know best for me,” or “giving and self-sacrifice feels safe, receiving feels unsafe.” There are many other alternative stories we may carry through our lineages. As a community, we seek to understand and heal through acknowledging our experiences and our ancestors’ experiences in their truest forms so we can transform them. This work sends ripples of change and transformation through us and to the generations that came before us, and the ones that may come after us. This modality is experiential and takes place in the present moment. You will have the opportunity to request a constellation be done for you as you observe and take in the visual map of the process. The facilitator will likely ask you to pick different members of the group to represent your relatives or abstract entities (such as a country, the land, Death, a business, Life, etc). You may also be asked to represent and experience different family members or entities in someone’s constellation. When we are chosen to represent in another’s constellation, we naturally take on and feel what that individual family member or entity feels or felt. Representatives are asked to allow emotions, thoughts, and feelings to surface and be processed within them as if they were that family member. This modality does not consist of role-playing or pretending to be another person but rather of observing and feeling what sensations, emotions, and thoughts naturally arise as we step into representing someone or something. There is equal beauty and benefit to having your own constellation done as well as representing because most representatives feel that they are chosen to represent that specific person or entity because there is some sort of resonance between them and a deeper significance. Through representing, we open ourselves to receiving the array of human experiences of trust, awareness, connection, disconnection, reconciliation, the ability to let go, suffering, and wholeness for the purpose of our own personal and collective healing. This work supports us in feeling more connected to ourselves, each other, our ancestors, and the greater whole. Although Family Constellations are often done in groups, they can also be done in one-on-one sessions using figurines or placing sheets of paper with names on them on the ground to represent different members. Another technique consists of the facilitator supporting a client to constellate an internal visualization of the issue. These techniques are elaborated on in more detail in the “Handbook of Individual Family Constellations” written by Moretti and Poggioli (2017) and other sources I have listed below. If you have questions or wish to book a call with me to see if Family Constellations feels like the right next step for you in your inner work journey, I would love to hear from you! My email is here . For more info, follow me on Instagram or visit my website if you are curious about working together! Read more from Anda Vintila Anda Vintila, Clinical Counsellor & Somatic Psychotherapist Anda Vintila is a Registered Clinical Counsellor. She owns a private practice in Vancouver, BC where she regularly sees clients who seek a deeper way to heal from their trauma, patterns, and conditionings. Anda weaves different body-centered modalities that focus on supporting the nervous system and body to have greater capacity in moving through difficult emotions and sensations in order to feel safer in one’s self and within relationships. Anda believes the inner work is ultimately led by the Soul. She is passionate about shining awareness on aspects of the self that obstruct one’s access to flow and life-force energy and creating room for newer perspectives to emerge. Cited Sources: Moretti, M., & Poggioli, D. (Eds.). (2017). Handbook of Individual Family Constellations . Springer. Manne, J. (2009). Family Constellations: A Practical Guide to Uncovering the Origins of Family Conflict . North Atlantic Books.

Written by Alice Taugs, Empowerment Coach & Human Design Expert Alice Taugs is an Empowerment Coach, Human Design expert, and founder of Empowered by Alice. With over twenty years in the pharmaceutical and medical device industry, she specializes in helping entrepreneurs align their businesses with their innate energetics for greater success, sustainability and fulfillment. As a solopreneur, you’re driven by passion, yet there are days when the grind leaves you exhausted. Hustle culture pushes burnout as the norm, but what if there’s another way? Human Design offers a path that aligns your energy with your business goals, helping you build success that feels natural and sustainable. Here’s why Human Design is key to creating a business that fuels you rather than drains you.     1. What is human design for solopreneurs? For a solopreneur, your business is more than a job; it’s an extension of you. So, when you’re out of sync, your business feels the strain too. Traditional business strategies assume everyone works the same way, ignoring individual strengths and energy flows. This is where Human Design steps in.   Human Design offers a unique system based on your exact time, place, and date of birth, mapping out how you’re wired to interact with the world. Unlike typical personality tests, it’s not about general traits or preferences; it’s about your energetic blueprint. This map reveals your natural strengths, decision-making style, and best way to work, all tailored specifically to you.   By aligning with your design, you can create a business that doesn’t demand more than you’re naturally wired to give. Instead, you’ll find a way of working that preserves your energy and allows your success to feel effortless without the burnout and self-sacrifice hustle culture often demands.   2. How human design helps solopreneurs manage energy Hustle culture glorifies “always-on” productivity, pushing many solopreneurs to work harder and longer. In fact, a Gallup study found that 62% of small business owners feel they’re on the brink of burnout. But burnout isn’t just about working too much; it’s about working in ways that conflict with your natural energy.   Human Design offers solopreneurs a new perspective: rather than running on empty, you’re shown where your energy flows best. It becomes less about “doing more” and more about focusing your efforts on the right activities—the ones that energize instead of draining you. By restructuring your business around this insight, you’ll create a workflow that sustains rather than exhausts you. When you work in alignment with your design, you don’t have to push so hard to achieve the results you want.   3. Different human design types and their path to sustainable success Each Human Design type has a distinct way of creating sustainable success. Here’s how to lean into your unique blueprint for a business that feels effortless rather than exhausting:   Generators You’re the marathon runners of the business world, with boundless energy for work you’re passionate about. Burnout hits hard when you say “yes” to everything, even tasks that drain you. Reserve your energy for what truly excites you, and let go of the rest. Remember, saying “no” isn’t selfish; it’s necessary. Manifesting generators You thrive in variety, juggling multiple projects and moving fast. The risk? Burnout from trying to do it all. Sustainability for you means honoring your need for diversity while setting boundaries to keep from over-committing. Embrace your flexibility, and don’t feel guilty about shifting gears as needed. Projectors Just because certain things come easily to you doesn’t mean they lack value. Your insights have the power to create a massive impact precisely because you see things differently. Stop feeling guilty about charging for those insights. When your pricing aligns with the impact you deliver, clients will be drawn to you naturally. Your gift lies in guiding others, not in keeping up with the high-energy hustle. Manifestors You’re here to start things, not see them through to the end. Constantly following up on every detail drains you. Instead, focus on the spark—the innovation. Let others handle the ongoing tasks. Your power lies in your bursts of energy, so give yourself permission to recharge fully. You don’t need endless productivity to make an impact. Reflectors Your sensitivity to your surroundings makes the right environment crucial. Working with the wrong clients or in the wrong setting can overwhelm you fast. Your path to sustainable success? Choose environments and partnerships that feel supportive. Protect your energy by choosing projects and clients that resonate with you.   Each of these approaches isn’t just about avoiding burnout, it’s about creating a business model that energizes you, allowing you to stay inspired and productive without the constant battle against exhaustion.   4. How to build a business aligned with your human design Understanding your Human Design type is the first step, but putting it into practice is where the real transformation happens. Here’s how to integrate your design into your day-to-day business model: Energy-based task scheduling Instead of following a traditional 9-to-5, structure your work around your natural productivity rhythms. Generators might feel most focused in the morning, while Manifestors may hit their stride later in the day. Work with your energy flow rather than forcing yourself into someone else’s schedule. Delegating and outsourcing Solopreneurs often feel pressure to do it all, but Human Design shows us this isn’t sustainable. Manifestors and Projectors, in particular, thrive when they focus on high-impact activities and outsource repetitive tasks. Delegation isn’t weakness; it’s an act of self-preservation that lets you focus on what you do best. Setting boundaries that stick Protecting your energy means setting boundaries, and it’s non-negotiable for every type. Generators, prioritize tasks that light you up and avoid saying “yes” out of obligation. Manifesting Generators, remember that you don’t have to take on every exciting project. For Projectors, embracing rest will amplify the quality of your insights. Boundaries aren’t about saying “no” to others; they’re about saying “yes” to your well-being.   With these strategies, you’re not just building a business. You’re building a business that respects your energy and allows you to give your best without constant burnout.   5. Real-life benefits: Human design insights in action When solopreneurs align their business with their Human Design, the transformation goes beyond feeling more energized. Here’s how the right alignment brings real change: Saying “no” becomes empowering A Generator, feeling drained from saying “yes” to every client, began choosing only the projects that truly excited her. The result? Her energy levels soared, her creativity flourished, and her work quality rose, leading to stronger client results and satisfaction. Freedom to pivot without guilt A Manifesting Generator who felt restricted by conventional advice to “stick with one thing” started honoring her need for change. By allowing herself to pivot, she stayed engaged and passionate, turning every project into an exciting exploration rather than a dreaded obligation. Charging for impact, not just time A Projector stopped feeling guilty about charging for his insights, realizing his unique perspective created powerful results for clients. Once his pricing reflected the impact he delivered, clients began to value his work more, and his business grew sustainably. He learned that his value lay not in long hours but in the clarity he provided.   These aren’t just productivity hacks; they’re shifts that allow solopreneurs to build businesses that align with who they are, fuelling success that feels fulfilling rather than draining.   6. Start your journey: How to use human design to build a sustainable business Human Design offers solopreneurs a roadmap that aligns energy with purpose, transforming how they approach their work. Unlike traditional profiling systems that look at general traits, Human Design is based on your exact time, place, and date of birth, creating a uniquely personal blueprint of your energy flow and decision-making style. It’s a way of working that goes beyond personality—it’s about your core energetic makeup.   Ready to see what this alignment could look like for your business? Start by running your Human Design chart and discovering your type. You’ll gain insights that can guide you toward a more sustainable, fulfilling path in your business. For a deeper dive, download my e-book or run your free Human Design sample report to begin applying these insights today. Follow me on Facebook , Instagram , and visit my LinkedIn for more info! Read more from Alice Taugs Alice Taugs, Empowerment Coach & Human Design Expert Alice Taugs is an Empowerment Coach and a recognised Human Design expert. As the CEO & Founder of Empowered by Alice, she blends over two decades of corporate experience with Human Design to help entrepreneurs achieve professional success and personal fulfilment. Alice is dedicated to guiding clients to live authentically and thrive in their businesses.

Written by Kandis Joubert, Certified Personal Trainer & Nutrition Coach Kandis Joubert is a NASM-certified personal trainer and nutrition coach, specializing in corrective exercise and fitness nutrition. She believes real transformation is multi-dimensional, and therefore founded Faceted Fitness LLC. Have you ever heard someone say that they’re in the gym to “maintain” their gains? There may be maintenance when it comes to calorie intake and output for maintaining weight on the scale, but there is no maintenance with strength. You’re either getting stronger or getting weaker. You’re either progressing or regressing. You’re either in build-up (anabolic) mode, or breakdown (catabolic) mode. To perform well and consistently progress, we must provide our bodies the internal and external environment, nourishment assets, training tools, and time that they need. What defines “progress” as it relates to strength training anyway? Many tend to define strength training “progress” as simply moving more weight. Progress can also look like more overall volume per week (i.e. more reps, more sets). It can also look like more controlled movement with slower and more challenging tempos. Progress can look like improved mobility and increased range of motion which leads to more quality movement. Increasing one’s training capacity with better quality sleep and improved metabolic health is progress. 3 main areas of focus if we want strength to continually progress physically Rest and recovery Signs of losing progress: Extended periods of soreness (more than a couple of days) Reduced stamina and output for workouts Frequent pain and injuries Signs of gaining progress: Reasonable and minimal soreness (a day or two, especially when having done something new) Ability to put out maximal effort most of the time Minimal to no recurring pain or preventable injuries Nutrition and hydration Signs of losing progress: Joint pain and spinal issues due to reduced synovial fluid and dehydrated discs Muscle cramps due to dehydration and nutrient deficiency Extended periods of soreness (more than a couple of days) due to inadequate protein Weakness, dizziness, fatigue Unfavorable body composition changes (i.e. increased body fat, decreased muscle mass) Signs of gaining progress: Pain-free training sessions and overall lifestyle Reasonable and minimal soreness (a day or two, especially when having done something new) Sustained energy throughout the day due to appropriately balanced blood sugar levels and nutrient bioavailability Favorable body composition changes (i.e. decreased body fat, increased muscle mass) Stress management and hormone optimization Signs of losing progress: Negative moods (i.e. anxiety, depression, overwhelm) that affect healthy habits and consistency Reduced stamina and output for workouts Hyper focusing on the wrong things and short-term results with unrealistic expectations Increased pain, soreness, and injuries Poor time and energy management with a lack of boundaries with self and others Feeling sluggish and lazy or unproductive Signs of gaining progress: Positive mindset and self-awareness to regulate emotions and moods that affect healthy habits and consistency Appropriate, predictable output and balanced energy levels Focusing on consistency with foundational basics and long-term results with realistic expectations Minimal to no soreness, pain, or preventable injuries Improved time and energy management with appropriate boundaries with self and others Feeling capable of what the day brings Strength, whether losses or gains, is ultimately a choice, because our habits that make or break our progress are choices. As life continually hands us options that can and will contribute to build up mode or breakdown mode, we choose to grow weaker or to grow stronger. Which way are you growing? If you’re ready to grow stronger to live longer, let’s chat ! Follow me on  Facebook , Instagram , LinkedIn , and visit my website  for more info! Read more from Kandis Joubert Kandis Joubert, Certified Personal Trainer & Nutrition Coach Kandis Joubert is a NASM-certified personal trainer and nutrition coach, specializing in corrective exercise and fitness nutrition. She believes real transformation is multi-dimensional, and therefore founded Faceted Fitness LLC, where she uses a multi-faceted approach in helping other business owners and corporate professionals prioritize their health and preserve longevity to amplify their own distinct influence. Additional areas of expertise as it relates to human wellness include mobility and goniometric assessment, prehab and rehab, movement optimization, mindset, lifestyle change and adherence, and body recomposition.

Written by Akanksshaa (Akanksha Kulkarni), Well-being, Executive & Business Coach, Chopra Health & Meditation Teacher Akanksshaa helps individuals & organizations align purpose, rewire mind, raise vibration, enrich well-being to live a life of abundance and freedom. In today’s high-stakes world, where entrepreneurs juggle demanding schedules and unrelenting responsibilities, health and well-being often take a back seat. However, no business success is sustainable if it’s built on compromised health. Holistic health—an approach that nurtures physical, mental, emotional, spiritual, and financial well-being, along with healthy relationships and business practices—is no longer a luxury; it’s an essential foundation for lasting success. Why holistic health is essential for entrepreneurs 1. The burnout epidemic and financial stress Entrepreneurs are especially vulnerable to burnout and the stress of financial unpredictability. As many as 72% of business owners report experiencing chronic stress, often fueled by financial pressures and the constant need to perform. Financial concerns—whether related to debt, cash flow issues, or planning for the future—can be deeply unsettling, impacting not just mental health but overall well-being. Chronic financial stress can lead to physical health challenges, mental strain, and an impaired ability to focus, ultimately affecting business performance and personal life. 2. The impact of holistic health on decision-making and creativity Investing in holistic health doesn’t just improve physical stamina; it fosters a clear, focused mind, essential for creativity, resilience, and sound decision-making. Studies indicate that leaders who maintain a holistic wellness routine—including regular exercise, mindfulness, and healthy financial habits—experience heightened creativity, clearer thinking, and better problem-solving skills. These benefits are invaluable for navigating the complexities of entrepreneurship. 3. The ripple effect: Health, relationships, and business success Holistic health extends beyond individual well-being. Entrepreneurs who prioritize balanced health often find that it positively impacts their personal relationships, team dynamics, and business outcomes. Good health enhances relationships with loved ones and improves communication, which strengthens the business itself by fostering a culture of support and collaboration. The core pillars of holistic health for entrepreneurs To achieve holistic well-being, entrepreneurs should focus on the following pillars: physical, mental, emotional, spiritual, financial, relationships, and business health. Here’s a breakdown of each and steps you can take to get started. Physical health: The foundation of holistic well-being Importance: Physical health is the foundation of holistic wellness. Without a healthy body, achieving the mental and emotional stability required for high performance is impossible. Quick steps: Morning routine: Start with 20 minutes of movement, such as yoga, stretching, or a brisk walk, to set a positive tone for the day. Nutrition as fuel: Aim to eat a diet rich in whole foods. Avoid excessive caffeine and sugar, as these can lead to energy crashes that affect focus. Sleep hygiene: Prioritize 7-8 hours of sleep to support cognitive function and physical recovery. Mental health: Building resilience and focus Importance: Mental resilience and clarity are essential for effective decision-making and stress management. Entrepreneurs with focused minds navigate challenges with agility, turning obstacles into opportunities. Quick steps: Mindfulness meditation: A simple 10-minute daily meditation can significantly reduce stress, enhance focus, and boost emotional intelligence. Digital detox: Schedule “offline hours,” especially before bed, to alleviate mental fatigue caused by constant screen time. Emotional health: Enhancing self-awareness and relationships Importance: Emotional intelligence is vital for managing stress, nurturing relationships, and building a positive work environment. It enables entrepreneurs to respond thoughtfully rather than react impulsively. Quick steps: Reflective journaling: Spend 5-10 minutes daily journaling about challenges, successes, and emotions. This boosts self-awareness and emotional processing. Gratitude practice: Expressing gratitude daily counters stress and enhances emotional resilience, fostering a positive mindset. Spiritual health: Connecting with purpose and inner peace Importance: Spiritual health connects entrepreneurs with their purpose, bringing a sense of meaning and fulfillment that transcends business goals. Purpose-driven entrepreneurs are more resilient and more likely to sustain motivation. Quick steps: Daily intention setting: Set a daily intention that aligns with your core values, grounding you in purpose and positivity. Nature breaks: Spend a few minutes outdoors daily to rejuvenate your mind and gain perspective. Financial health: Reducing stress and ensuring stability Importance: Financial health is a critical, often overlooked, element of holistic well-being. Financial instability can lead to chronic stress, negatively affecting mental, emotional, and even physical health. By fostering healthy financial habits, entrepreneurs can reduce stress and build a stable foundation for future success. Quick steps: Budgeting and financial planning: Set a budget that aligns with your business and personal goals. Regularly track expenses and create a savings plan to ensure long-term stability. Seek financial education: Many entrepreneurs benefit from consulting financial advisors or taking courses on financial management to gain confidence and control over their finances. Healthy relationships: Building a supportive network Importance: Strong relationships provide emotional support, encouragement, and a sense of connection, which are crucial for well-being. Healthy relationships with family, friends, and colleagues can increase resilience, reduce stress, and foster a sense of community. Quick steps: Nurture personal connections: Spend quality time with loved ones regularly to cultivate a supportive home environment. Professional networking: Build a trusted network of peers and mentors who can provide guidance, share experiences, and offer constructive feedback. Business health: Cultivating sustainable success Importance: A healthy business reflects the well-being of its leader. By prioritizing balanced business practices—such as delegation, work-life balance, and ethical decision-making—entrepreneurs can cultivate a business that thrives without compromising personal health. Quick steps: Delegate effectively: Empower team members by delegating tasks, freeing yourself to focus on high-priority areas and reducing your workload. Set boundaries: Define working hours and stick to them, ensuring that personal time is honored and uninterrupted. Why entrepreneurs need to act now With rising stress levels and escalating health concerns, the time for entrepreneurs to embrace holistic health is now. Many wait until a crisis emerges before acting, but by making intentional changes today, you can prevent burnout, maintain energy, and enjoy a healthier, more successful journey. How I can help you build holistic well-being As a US National Board-Certified Health and Wellness Coach, Chopra Total Well-being Coach, Chopra Meditation Instructor and PQ Coach I am committed to helping entrepreneurs like you achieve holistic health. Whether you’re beginning your wellness journey or deepening your practice, my coaching can guide you toward resilience, balance, and clarity. Together, we can create a customized wellness plan that aligns with your unique goals, empowering you to achieve greater success with well-being at the core. Tune into the multidimensional soul podcast To further support your journey toward holistic well-being, I invite you to listen to my podcast, Multidimensional Soul. In each episode, I explore various dimensions of health, spirituality, and personal development with industry experts and thought leaders. Through engaging conversations, we delve into the interconnectedness of physical, mental, emotional, and spiritual health, equipping you with practical tools and insights to elevate your life and business. Join us as we uncover the wisdom that can guide you on your path to holistic well-being. Tune in now and embark on a transformative journey toward a healthier, more fulfilled you. Follow Akanksshaa on  Instagram , LinkedIn , and Youtube , for more info! Read more from Akanksshaa (Akanksha Kulkarni) Akanksshaa (Akanksha Kulkarni), Well-being, Executive & Business Coach, Chopra Health & Meditation Teacher Akanksshaa helps individuals & organizations align purpose, rewire mind, raise vibration, enrich well-being to live a life of abundance and freedom. Akanksshaa has extensive diverse experience, in coaching/training/ mentoring/ leading/ strategic planning/ program management & innovation (includes 20+ of corporate experience in IT & Finance areas). She has received several awards in the corporate world. She has done MBA from one of the top B schools in India. She is currently pursuing PhD in Education Psychology. She combines neuroscience, positive psychology and spirituality based eclectic techniques in her programs. She believes in an intuitive, meaningful, playful yet structured approach. She has been a corporate facilitator for senior leaders. She has coached senior / exec corporate leaders in her exclusive coaching programs. She has thousands of students across all ages in her several online programs.

Written by: Lainne Love, Intuitive Business Coach & Leading Edge Healer Lainne Love – Movement Maker, Literary Alchemist, and Oracular Activist will move mountains to embolden you to show others what is possible when you unleash your awesomeness onto the world. In a world where distraction and posturing often overshadow deeper purpose, many silently yearn for a greater mission—a legacy built on love and impact. But how do you begin such a journey? Let's explore a transformative process to disrupt the ordinary, innovate for the future, lead boldly, and collaborate meaningfully by stepping into your bigger mission. The call to disrupt To build a legacy of love, the first step is to challenge the status quo. We all harbor patterns and beliefs that can confine us. Recognizing and disrupting these limiting paradigms is crucial. Through self-awareness practices and mindset exercises, individuals can break free from barriers and create space for new possibilities. Innovating your path Innovation is not just for tech giants—it's a vital component of personal and mission-driven growth. By tapping into creative potential and learning to master your mind, you can develop innovative approaches to advance your mission. Real-life stories abound where creative genius has sparked monumental change. Leadership in action Leadership is more than a title; it’s a state of action and influence. Bold leadership involves taking decisive steps, often those steps take you right into discomfort. It requires confidence and resilience, qualities that grow through practice and perseverance. Those who lead by action inspire others to join the crusade for the greater good. The art of collaboration No significant mission is achieved in isolation. The power of collaboration can amplify efforts and forge symbiotic relationships. Work with people committed to creating outcomes that benefit all involved—true win-win scenarios. Invest in people who understand that there is room for everyone to shine. Pulling it all together As individuals weave together the threads of disruption, innovation, leadership, and collaboration, a strategic mission plan emerges. This plan not only guides but sustains momentum, enabling the pursuit of a legacy that reverberates with love and purpose. Embark on your journey As you contemplate your bigger mission and legacy of love, consider how these elements can shape your path. Reflect on what steps you'll take today to embark on this transformative journey—a journey that promises to impact not only your life but also the lives of countless others. Follow me on Facebook , Instagram , LinkedIn , and visit my website for more info! Read more from Lainne Love Lainne Love,Intuitive Business Coach & Leading Edge Healer She is an Award-Winning Spiritual Psychology Coach, Bestselling Author, and Proud Momma. She deep dives with those who are ready to rise up to the call, celebrate their story, and activate their leadership by standing in the authority of their message. Her process is rooted in Universal Law and Metaphysics. Informed by spiritual psychology and neuroscience and supported with subconscious reprogramming & energetic insights. Lainne’s work is known for her playful, upbeat, and innovative approach to accelerated growth through story. She has transformed lives worldwide, helping her clients restore their ability to dig deeper, find more within themselves, and birth the masterwork they are here to deliver. She has been seen in FOX, CBS, NBC, Google, Marketwatch, Benzinga, Disrupt Magazine, and ABC.