9789 items found
- 4 Simple Ways To Prioritize Self-Care Even On Your Busiest Day
Written by: Jasmine Kelly-Stephens , Senior Level Executive Contributor Executive Contributors at Brainz Taking time to rest and recharge is as essential as keeping an important appointment on your schedule Here are four simple tips that will help you keep self-care front and center even on your busiest day Set Boun daries Setting healthy boundaries is a form of self-care and a way to keep you at peace. Jasmine Kelly-Stephens, Senior Level Executive Contributor Brainz Magazine Jasmine Kelly-Stephens is
- 7 Strategies To Embrace Discomfort And Build A Healthier Relationship With Food
Written by Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach Jasmine is an exceptional Trauma-informed In this article, we’ll explore why avoiding discomfort can keep you stuck in a cycle of emotional eating While food may provide temporary relief, it ultimately keeps you stuck in patterns that harm your body Read more from Jasmine Kelly-Stephens Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach
- Trapped in Your Comfort Zone? — 6 Tips to Live Your Life with Self-Actualization
Written by: Kelly Hater, Executive Contributor Executive Contributors at Brainz Magazine are handpicked If you answer “yes” to any of these questions, keep reading. Follow Kelly on Instagram , Facebook , YouTube , Pinterest and visit her w ebsite . Read more from Kelly! Kelly Hater, Executive Contributor, Brainz Magazine Kelly Hater, the owner of Mama Bear Domain, has over
- The Sweet Temptation – Understanding And Conquering My Sugar Cravings
Written by: Jasmine Kelly-Stephens, Senior Level Executive Contributor Executive Contributors at Brainz Jasmine Kelly-Stephens, Senior Level Executive Contributor Brainz Magazine Jasmine Kelly-Stephens is
- Why Hunger Is Your Best Friend – Challenging The "Clean Plate" Mentality
Written by Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach Jasmine is an exceptional Trauma-informed Read more from Jasmine Kelly-Stephens Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach
- Do You Have a New Power Routine to Keep You Happy Right Now?
Do you have a new power routine to keep you happy right now? far, “kids” are flipping coins to see who is going to take the keys from their (elderly) parents to keep
- The Importance Of Boundaries In Overcoming Emotional Eating For Christian Women Entrepreneurs
Written by Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach Jasmine is an exceptional Trauma-informed Practical Tip: Keep an emotion journal where you track your feelings throughout the day. Read more from Jasmine Kelly-Stephens Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach
- Becoming Our Own Village
Written by: Kelly L. Follow Kelly on Facebook, Instagram, Linkedin and visit her website for more info. Read more from Kelly! Kelly L. McCarthy, Executive Contributor Brainz Magazine Kelly McCarthy is an expert in understanding energetic After a hospital stay the clinical world would call a full body breakdown, Kelly saw it as a breakthrough
- Rewriting Your Food Story – A Three-Step Path To Food Freedom
Written by Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach Jasmine is an exceptional Trauma-informed Read more from Jasmine Kelly-Stephens Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach
- How To Recognize Real Progress In Your Emotional Eating Journey Beyond The Scale
Written by Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach Jasmine is an exceptional Trauma-informed How to keep going when progress isn’t what you expected Progress often doesn’t come in a straight line These goals keep you focused on the small, daily steps that lead to lasting change. Lean into the journey, trust in the growth process, and keep moving forward with confidence. Read more from Jasmine Kelly-Stephens Jasmine Kelly-Stephens, IIN Holistic Health and Wellness Coach
- Top 5 Tips For Supporting Your Immune System ‒ Nutritionist Approved
Written by: Jo Kelly , Executive Contributor Executive Contributors at Brainz Magazine are handpicked Here are my top 5 tips for keeping your immune system in check! Keep it dark, quiet and cool. Aim to finish your last meal 4 hours before you go to bed. 3. Jo Kelly, Executive Contributor Brainz Magazine Jo Kelly is a registered Nutritional Therapist, who specialises
- Why Celebrating Business Success Is Essential To Boosting Resilience
Written by: Kelly Perry, Executive Contributor Executive Contributors at Brainz Magazine are handpicked Kelly Perry, Executive Contributor Brainz Magazine Kelly Perry is an ACA Registered Counsellor and creator
