The first time, ask your body if it is going to sway forward or back for a yes answer.

Wired and tired. Ready to pounce or flee. My arm carried her black and blue handprint for a week. In time I chose to simply start viewing the world through a new lens in order to no longer behave like

While I was able to get over those beige high heels in a short matter of time, some things really can

The game of life is waiting, and it's time to start playing.

Leading someone doesn’t necessarily mean that you should have a managerial position in a corporate job

You might feel uncomfortable in your body, in your clothes, or may have a harder time doing physical

Along with the spiritual work she does, Coach Rita also co-owns RIME Entertainment Limited and is a co-presenter and co-producer of an online interview show, RIME Entertainment Showcase, where both her sister and

What comes to mind when you hear Strawberries & Cream Bundtlet, Red Velvet Bundtlet, or Key Lime Bundtlet

It is a call to authenticity, to be unapologetically ourselves as we navigate the ever-changing tides

rules of the game are straightforward, with only three betting options - the Player, the Banker, or a Tie However, always avoid the temptation to bet on a tie—despite its attractive payout, the house edge on traditionally considered having a higher house edge, selecting the right slot machine can turn the tides

It's not just about what you do but how you think about what you do that can turn the tides of fortune

At the same time, we recognize the importance of spiritual practices, such as mindfulness and meditation