demonstrated at the end of each chapter so that the reader can then practice these techniques in their own time

I felt overwhelmed, tired, financially underappreciated, and my body rebelled. How many times have you said to yourself, if I work hard, I’ll make money?

Now imagine that glass of water is your trauma and now hold that glass for the same amount of time you ’ve hidden your trauma; tired yet?

They understand that healing from trauma is a process that requires time, patience, and self-reflection

Mutual trust and friendship among people who spend a lot of time together.

The holidays are not a very good time to start a diet for most people. Do you wake up tired, or do you get some deep rest?

How many times do see you beautiful people but they have no light?

I can still feel that burst of energy I felt when I awoke each day during that time in my life!

Spirits having a human experience on an infinite soul journey, and your soul is here in this body at this time

Joanna's group program, Time To Rise®️, supports female coaches to go from unseen to fully expressed

As this pandemic has taken a vigorous impact upon our world, at the same time, it has created a positive

Deception costs you valuable time, effort, money, and interpersonal relationship problems.