whenever I am faced with some sad events in life- as this is always the case, no one can be happy all the time , and no one can be sad all the time- I can now revert easily to my standard threshold of happiness.

They take practice, patience, and time to defeat the negative limiting beliefs that have formed part

But not anymore, and not for a long time.

Therapy is unique to each person, and life is happening all the time between appointments.

It was quite a special time. People want to be heard.

It's going to take some time. We started in a house with a huge yard.

This is because practiced behaviours over time, form habits that are difficult to break.

The difference between a winner and a loser is a winner got up one more time to give it one more effort

It's time to bid farewell to the age-old convictions, including: Others always know better.

Do you allocate time for self-care, for those precious moments of solitude and rejuvenation?

sound like this, “I am checking my emails, making a post for my business, snap chatting, dming, face timing

With kind awareness and empathy for oneself and others, it's time to get real and commit to challenging