We spend more time hunched forward: over a computer, scrolling our phones, and even some active jobs

Journaling over time helps you keep track of your thoughts and behaviors and how much progress you have Taking the time to identify your core beliefs empowers you to choose new beliefs that lead you towards

entered the cozy back room on that cool late Fall morning ‒ I experienced ceremonial cacao for the first time

I spent a lot of time that year explaining why.

recap, when writing your goal keep in mind to make it Specific, Measurable, Attainable, Realistic, Timely

During a successful 25 year career as an Engineer, Project Manager and Leader in the Oil&Gas Industry

And sometimes both at the same time!

In our modern world, it’s time to focus on our arrested development and how we behave together.

Maybe there was too little of something for a long time or too much of something in a short period.

They don’t want to put all that time into something that is actually not going to attract the right people

dream moment-to-moment and their nervous system state often create a sense of safety and an easier time

It’s time we accepted responsibility. The outer world is simply a reflection of our inner world. Let us transform our lives, one choice at a time. Write a more beautiful story. Every time you notice negativity - in your thoughts, words, actions– stop and acknowledge it. Until spotting, negativity becomes second nature to you, and you do it all the time, naturally.