clients before I realized that placing our hands on our hearts for about 30 seconds (or three breaths’ time No matter how dark the times are getting, no matter how challenging our personal circumstances, opportunities

podcast host of All Things Therapy, where she seeks to "Change Consciousness One Conversation at a Time

Even though my dad is a wonderful feminist man, patriarchal society throws you in your face all the time

Even though December feels like a tornado, it’s important to allow yourself time to stay anchored.

I recall too, how many times I retorted to people when they asked why I pushed myself so hard, “ Because have been the driving force when I was young and I suppose it became a way of life for me until such time him if he was feeling okay as his complexion was slightly ashen and he stated he was feeling a bit tired

It’s heartbreaking, and yet I know it’s freeing for them at the same time.

Because you’ve done it many times throughout your life.

It's time to call to those who are hell-yes ready for your powerful work by calling to their desires,

needs met externally (bills paid, food in the fridge, clothes on your back) so that you can invest time

Seeing water for the first time, curiosity gets the best of him. cultivate our connection to a deeper world, one that nourishes our spiritual heart rather than feeds our time-bound

“The threats are very real to victims, I have said many times that a pimp is the most reliable person

But for a long time, they mainly studied men's health and forgot about women's health problems.