Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Torie Mathis Senior Level Executive Contributor Digital Marketing Coach Torie Mathis Digital Marketing Coach Torie Mathis helps entrepreneurs, like you, use digital marketing to grow their business without wasting time, money, or your sanity. She is a best-selling author, Army veteran, speaker + trainer, and digital marketing coach. She'll show you how don't need crazy tech skills, buckets of cash, or dedicated staff to market your business. In fact, you don't even need a lot of time. What you need is to be SMART. Torie hosts SMART AF, a show for non-techy entrepreneurs looking to grow their business, with her husband Sean, fellow entrepreneur and founder of the Miles Through Time Automotive Museum. She is also the creator of SMART AF Magazine and the Smart Arsenal. You can learn digital marketing for your small business with Torie at toriemathis.com All articles Business Smart Social Media Planning – Streamline Your Content For Maximum Impact Are you ready to harness the power of social media without falling into the time-sink trap? Well, you’re in the right place. READ ARTICLE Business Elevating Email Marketing – Modern Strategies For Better Engagement There’s a marketing channel that's been around for a while but is far from outdated, and it’s time we revisit it—it’s email marketing. READ ARTICLE Business Modernizing Our Marketing – Out With The Old, In With The New As the digital landscape continues to evolve, so too must our marketing strategies. Sticking to outdated methods can not only hinder... READ ARTICLE Business Thrive In 2024 – 5 Essential Strategies For Small Business Growth Despite Economic Uncertainty I get it; the current economy has everyone on edge—rising costs, unpredictable market shifts, and tight budgets can make it feel like... READ ARTICLE Business Why Now Is The Best Time To Redesign Your Website Have you looked at your website recently and thought it might be missing something? Or does it look a little dated? At my digital agency... READ ARTICLE Business Elevating Your Brand With The Power Of A Well-Crafted Media Kit Building a strong personal brand is key to attracting clients and standing out in today's competitive market. One great tool to help you... READ ARTICLE Business 15 Surprising Smart Productivity Hacks For New Entrepreneurs If you're a fresh-faced entrepreneur looking to get more out of your day, you're in luck! READ ARTICLE Business 7 Reasons TikTok Might Not Be The Dance Your Small Business Should Join TikTok has emerged as the cool kid on the social media block, making waves with its short, catchy videos. READ ARTICLE Business 2024 Digital Marketing Guide For Small Business Owners– Maximizing Impact In The Digital Realm As we step into 2024, the digital marketing landscape presents both challenges and opportunities for small business owners. READ ARTICLE Business Is Social Media Oversaturated? Maybe It's Time To Sit This One Out You head to any social media platform and are bombarded with endless content where every brand, big or small, is vying for attention. READ ARTICLE Business Navigating The Digital Marketing Landscape – A Guide For Small Business Owners Small business owners are grappling with a myriad of challenges, including inflation, rising operational costs READ ARTICLE Lifestyle The Rise Of Gen Z – Understanding Their Attitudes About Shopping In The Omnichannel Era Generation Z, commonly referred to as Gen Z, represents the cohort of individuals born between the mid-1990s and early 2010s. READ ARTICLE Business Stretching Your Marketing Budget – 10 Low-Cost Marketing Ideas For New Business Owners The importance of digital marketing for small businesses cannot be overstated. READ ARTICLE Business Digital Mastery – 10 Proven Strategies For Coaching Business Growth Have you dipped your toes into digital marketing for your coaching business but found it's more of a waste of time than a tool for business READ ARTICLE Business 5 Biggest Personal Branding Mistakes Entrepreneurs Make (And How To Fix Them) Personal branding is essential for any entrepreneur. Your personal brand sets you apart from your competition and helps you build trust READ ARTICLE Business 5 Ways To Grow Your Audience Online Are you looking to grow your audience online? READ ARTICLE Business The 7 Parts Of Digital Marketing Every New Business Owner Needs To Know Are you a new business owner looking to make a splash in the digital world? READ ARTICLE Mindset 11 Mistakes New Business Owners Make That Sabotage Their Digital Marketing If you're a small business owner, you know that it's important to market your business in order to attract new customers. READ ARTICLE LOAD MORE CREA Global Awards presented to Torie Mathis Digital Marketing Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Torie Mathis Digital Marketing Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Lauren Saint-Louis Executive Contributor Fitness & Nutrition Coach, LSL Fitness Lauren Saint-Louis Fitness & Nutrition Coach, LSL Fitness Lauren Saint-Louis is the founder and CEO of LSL Fitness based in NYC with 10 years of experience in the coaching industry. She is a certified Exercise Physiologist, has a Bachelors in Exercise Science and is a Precision Nutrition Master Coach specializing in behavior & lifestyle change. Her competitive dance and bodybuilding background has also influenced her ability to help hundreds of clients over the years increase their fitness levels, reduce their risk or severity of illness and elevate their lifestyle habits for the long term. Lauren’s niche demographic is helping today’s professionals to level up their lives through fitness. She understands the demanding, high performing lifestyles of her clients that span from executives and entrepreneurs to doctors and lawyers to musicians on tour. Her specialty is helping them to overcome the “all or nothing mentality”, build new habit systems that not only fit into their reality, but elevate the version of themself that they bring to their career and life. Additionally, after witnessing and helping with the health issues of her father, Lauren developed a passion for helping those understand the impact that strength training and nutrition has on its prevention for lifestyle disease. She is in collaboration with I.M.Well Medical to bridge the gap between medicine and fitness, transforming the lives of its patients. All articles Health & Wellness Eating Healthy When With Friends, Family, Coworkers, Or Clients Navigating social settings while trying to maintain healthy eating habits can be a challenge, especially for high-performing... READ ARTICLE Health & Wellness Why Protein Is So Important For Performance And Productivity In the fast-paced days of busy professionals, maintaining peak performance involves more than staying on top of meetings or managing... READ ARTICLE Health & Wellness Fitness And Health Aren’t All Or Nothing – How To Change Your Mindset The all-or-nothing fitness mindset is the idea that if you can’t give 100%, you might as well give nothing at all. This mentality can... READ ARTICLE Exclusive interviews From Dancer To Fitness Entrepreneur – Exclusive Interview With Lauren Saint-Louis Lauren Saint-Louis is an Exercise Physiologist and fitness and nutrition coach based in NYC. She specializes in behavior... READ ARTICLE LOAD MORE CREA Global Awards presented to Lauren Saint-Louis Fitness & Nutrition Coach, LSL Fitness The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Lauren Saint-Louis Fitness & Nutrition Coach, LSL Fitness Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Dani Green Senior Level Executive Contributor Hypnotherapist and Spiritual Activist Dani Green Hypnotherapist and Spiritual Activist Dani Green is a certified hypnotherapist, speaker, author and spiritual activist. Dani’s core focus and passion is to guide clients to rewrite the past, present, and future Story they tell themselves at the subconscious level and to discover their own Inner Mantras. Dani has a 12-session course called The Soul Power Experience. The courses Be Smoke Free and One & D.O.N.E. Weight Release are each six sessions. Dani also offers Intuitive sessions. Dani opened her hypnotherapy practice in 2015 and uses client-centered hypnotherapy, as well as The Emotion Code, PSYCH-K, and RIM. All articles Mindset ADHD – Confessions Of A Neurodivergent Sixty-Year-Old It is 2023, the day before Christmas break. In a high school Learning Strategies class, the empathetic teacher played a video from YouTube READ ARTICLE Mindset Is Self-Control A Myth? Self-control is a myth. Okay, maybe it is just me. READ ARTICLE Mindset A Path Toward Emotional Freedom We have been told to trust facts and to mistrust emotions, leading us to ignore or disown how we feel. READ ARTICLE Mindset Is Unconditional Love Possible? I write and officiate weddings. I allow wedding couples to edit the ceremony text I write for them. READ ARTICLE Mindset Do You Understand Yourself? We want others to understand us. When others understand or agree with us, we feel they are aligned with what we think and who we are. READ ARTICLE Mindset How To Ask For Spiritual Help – A Sustaining Prayer Years ago, I found myself between jobs. It took about nine months to recover from my previous job, and I needed help. READ ARTICLE Mindset Discover What You Most Value Self-discovery is essential to a happy life. We spend our time trying to find or create happiness when the feeling and the reality... READ ARTICLE Mindset Are You Happy To Be You? Are You Happy To Be You? Self-love is essential to happiness. We no longer need to give in to insecurity. READ ARTICLE Mindset A Simple & Satisfying Spirituality A simple and satisfying spirituality sees everyone as Divine. It understands we are all being saved day-to-day. READ ARTICLE Mindset Fate Versus Our Infinite Future What about fate? Some of us are resigned to fate. Fate can feel predestined. READ ARTICLE Mindset What To Do When Mindset Drains You Mindset can be defined as our thoughts and feelings. We can imagine feelings as being the energetic vapor of our emotions. READ ARTICLE Mindset The B.B.L.I.S.S. Formula Breathe. Believe Life Is Simple & Satisfying. Follow these simple steps to journal through a life issue that feels chaotic and painful. READ ARTICLE Mindset Is It Possible To Not Sin? Sin No More. If you grew up in the Christian faith as I did, you might recall a story in the Bible when Jesus told a woman to ‘sin no more’. READ ARTICLE Mindset Finding Peace Of Mind Our Brain Versus Our Mind. Our brain is the mechanical operating system of our body. Our brain, breath, and heart keep our bodies alive. READ ARTICLE Mindset The Miracle Of Life And Death The Miracle of Life It is easy to celebrate the miracle of life. How a baby is formed and birthed is a miracle. READ ARTICLE Mindset What Is Emotional Entropy? Entropy As Disorder? Entropy can be understood as a lack of order or a decline into disorder. We do not like disorder. READ ARTICLE Mindset The Importance Of Becoming We are taught that achieving is most important. We strive to achieve and succeed. READ ARTICLE Mindset The Spirit Of Business What does Spirit have to do with Business? We must make a living. We provide for ourselves by working. READ ARTICLE LOAD MORE CREA Global Awards presented to Dani Green Hypnotherapist and Spiritual Activist The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Dani Green Hypnotherapist and Spiritual Activist Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Hedi Schaefer Executive Contributor Work-Life Innovation Coach Hedi Schaefer Work-Life Innovation Coach Hedi Schaefer is a leader in work-life innovation through identity work, and future skills. An identity crisis and depression made her question herself and work-lifestyle as a jet-setting innovation consultant. She understood that to create a business and life based on true passion, purpose, ease, and flow, the key is inner work. Hedi created strategies to shift dramatically and turn everything around. She has since dedicated her life to helping others do the same and become the authentic changemaker and creative leader they wish to be. She is CEO of the Hedi Schaefer Academy, the online hub for Work-Life Innovation, an author, and a speaker. Her mission: Light up and lead! inspires people across the globe. All articles Health & Wellness How To Achieve Your Dreams With Identity Shifting – A Step-By-Step Meditation Guide Discover the transformative power of identity shifting. Learn what it is and follow a practical daily meditation ritual to achieve... READ ARTICLE Leadership Embracing Change – The Power Of Self-Leadership And Resilience Discover the importance of self-leadership and resilience in times of change and how cultivating these qualities can benefit individuals... READ ARTICLE Mindset Unlocking Authentic Living – The Power Of Inner Child Healing Are you searching for the key to unlocking a life of authenticity, fulfillment, and effortless flow? In the journey of self-discovery... READ ARTICLE Mindset Embracing Your Path – How To Overcome Overwhelm And Step Into Your Destiny Are you feeling drowned in the sea of overwhelming thoughts and uncertainties? Do you find yourself grappling with questions about... READ ARTICLE Mindset Mastering Overwhelm – Your Guide To Clarity And Confidence Do you ever feel like life is spinning out of control? That overwhelming sense of being buried under a mountain of responsibilities... READ ARTICLE Leadership From The Inside Out – Unveiling The Secrets Of True Innovation a world where the innovation industry is growing at an unprecedented pace... READ ARTICLE Mindset How To Unlock Your Inner Peace – The Healing Power Of Forgiveness Inner Peace is a state of being that is not often talked about. READ ARTICLE Mindset The Future Of Productivity – How To Design Your Morning For Success In 2024 If you want to make 2024 your year, stop making plans to change anything in your outside world. READ ARTICLE Exclusive interviews Unlocking Work-Life Innovation – Exclusive Interview With Hedi Schaefer Hedi Schaefer is a leader in work-life innovation through identity work, and future skills. READ ARTICLE Mindset How To Create A Business You Love – 3 Steps To Finally Living Authentically The longing for authenticity, for living according to one's values, and rules is urgent for many these days. READ ARTICLE LOAD MORE CREA Global Awards presented to Hedi Schaefer Work-Life Innovation Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Hedi Schaefer Work-Life Innovation Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Jane Haridat Executive Contributor Writer, Spiritual Teacher/Healer, Medium Jane Haridat Writer, Spiritual Teacher/Healer, Medium Jane Haridat is a well-known passionate spiritual teacher, healer of sacred sexuality and soul embodiment, a multidimensional medium, writer, and motivational speaker. She is also doing wedding ceremonies to give couples the most unforgettable and magical experience of their life. Her mission: Raising global awareness about what sexuality truly is and how a good flow impacts all areas of our life including the success of our business. Her vision is that understanding the essence of our sexuality, creates happy independent people. Happy people make happy families. Happy families create a happy planet filled with peace and harmony. Embracing your sexuality is embracing your true self, is her strong belief. All articles Leadership Anne's Awakening – From CEO To A Sensual Divine Femme Entrepreneur Anne is a powerhouse in the business world in San Francisco, but just a few years ago, she walked a path that led her away from the essence. READ ARTICLE Mindset Transforming From Shame To Fame, A Personal Story This story needs to be shared. It is the remarkable journey of a woman whom here we will call Elena, who approached me 1.5 years ago. READ ARTICLE Business Numbers Versus Soul Whispering? Who Is In The Lead? In the big world of business, where experts lay down strict rules for success based on money and followers, I... READ ARTICLE Mindset 5 Ways To Connect Body, Heart, And Soul To Experience More Harmony In 2024 In 2016, during my vacation, I met Lynda at a beach in Hawaii. We talked about her problems with relationships, her work, and her health. READ ARTICLE Mindset 7 Tips To Deal With That Tricky Feeling Of Guilt Guilt is a tricky feeling that sneaks into our hearts when we believe we've done something wrong. READ ARTICLE Business Unleash Your Inner Child's Playful Magic For Business Success Can you recall those carefree childhood moments when you leaped from the couch without fear or playfully clambered over furniture READ ARTICLE Business Bridging The Bedroom And Boardroom Whoever thought about the similarities between what happens in the bedroom and the boardroom? I guess nobody. READ ARTICLE Leadership Why Womb Purification Is Important To Be A Soulful Female CEO In this vibrant world of business, globally more women are claiming their leadership roles, and desire to be a soulful CEO of their company. READ ARTICLE Mindset 6 Tips To Embrace Your Sexuality And Increase Your Happiness And Success In Life Sexuality is a confusing and complex topic. Very often, we are unaware of the connection between our success, failures, and our sexuality. READ ARTICLE Exclusive interviews Embracing Your Sexuality Is Embracing Your True Self ‒ Exclusive Interview With Jane Haridat Your true self is the Divine Creator within leading you to live, love, and manifest from the heart and soul. READ ARTICLE LOAD MORE CREA Global Awards presented to Jane Haridat Writer, Spiritual Teacher/Healer, Medium The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Jane Haridat Writer, Spiritual Teacher/Healer, Medium Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Cindy Castelyns Executive Contributor Holistic Health Coach Cindy Castelyns Holistic Health Coach Cindy Castelyns is a holistic coach and energetic treatment practitioner. Cindy Castelyns is passionate about helping her clients to feel good about themselves physically, mentally, emotionally and spiritually. An important part of her coaching focuses on the emotional aspect, particularly the inner child in relationship to others, as this facilitates the process of releasing blocked emotions and trauma stored in the body. Perpetual failure in her professional life and limiting beliefs as not feeling worthy or good enough kept Cindy in a vicious circle for a long time. It made her feel anxious about fully being herself and what her mission in life would be. As a teenager, she struggled with an eating disorder, and later on, she experienced many toxic situations that made her feel hopeless, vulnerable, and doubting herself. She is grateful today as she managed to break unhealthy patterns by strengthening her mindset, working with her inner child to release pain and trauma, and setting clear boundaries for toxic behavior. Now she helps her clients with first-hand experience, as she knows that everything is possible as long as there’s willpower and belief that change is possible. She can go all the way when she does something that she is committed to or passionate about. With that energy and belief in what’s possible in life, she wants to inspire and empower other people positively, and enthusiastically, as she knows this can make a difference in many people’s lives. All articles Exclusive interviews How To Become More Of Your Authentic Self – Exclusive Interview With Cindy Castelyns Cindy Castelyns is a holistic health coach, therapist, and energetic treatment practitioner. She specializes in guiding people to live... READ ARTICLE LOAD MORE CREA Global Awards presented to Cindy Castelyns Holistic Health Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Cindy Castelyns Holistic Health Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Will Soprano Executive Contributor All Things Web & Product Will Soprano All Things Web & Product From writer to all things dev & tech Will has spent a lifetime trying, failing, learning and growing. In nurturing his ability as a writer he found that he had a knack for supporting software developers & connecting orgs across functions. As his career arc was hitting its first peak he found himself broken physically, emotionally, and professionally. That was the beginning of his personal growth. After years of trial and error he finally realized that sobriety was the answer. With nearly 4 years sober, he's not just a new person socially but professionally as well. The mental health community and his peers professionally have responded to his willingness to serve and authenticity. All articles Business How To Responsibly Implement AI Marketing & Company Strategies Generative AI is everywhere – especially embedded into companies and marketing workflows. This critical mass is unique in that how we use... READ ARTICLE Business How To Protect Your Freelance Or Independent Contractor Business As Laws Change Are you a freelancer or independent contractor that operates like a business, or are you just skilling along? It’s an important distinction. READ ARTICLE Mindset Cognitive Bias In Tech – Embracing Responsibility In Technological Development How the human condition is being programmatically hardwired into algorithms, Ai, and big data. READ ARTICLE Leadership The Art Of Communication – Semantics In The Workplace Semantics can be annoying. Especially when used to belittle or marginalize people. But it can also be used to create trust at work. READ ARTICLE Leadership Team Building In The Modern World –How To Improve Your Own Performance And Develop Your Team At Work Foster psychological safety and professional growth in the workplace to improve results. READ ARTICLE Exclusive interviews A Conversation That May Surprise You – Exclusive Interview With Will Soprano Inmotion: A life and career always moving, constantly changing, and becoming useful. READ ARTICLE Health & Wellness How Tech Can Help Fill The Gaps In Mental Health And Addiction Recovery Data reveals need for virtual peer support using proven methods of communication and app usage. READ ARTICLE LOAD MORE CREA Global Awards presented to Will Soprano All Things Web & Product The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Will Soprano All Things Web & Product Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Resilience Resilience is the ability to bounce back from adversity and thrive despite challenges. Our contributors provide strategies and techniques to build and strengthen your resilience. Learn how to cultivate a growth mindset, develop coping mechanisms, and maintain a positive outlook during tough times. Through expert advice, discover how resilience can transform setbacks into opportunities for growth and personal development. 7 Ways To Build Resilience In The Face Of Adversity Life is full of challenges and setbacks that can test our strength and resolve. READ ARTICLE 5 Strategies For Building Resilience To Shame Because of all that’s happening in the world and so many competing priorities, regret has become a frequent topic of conversation. READ ARTICLE 5 Ways To Increase Resilience How do you react to everyday stresses and personal or professional obstacles? READ ARTICLE 5 Tips For Building Resilience In Times Of Stress And Overwhelm What does it mean to be resilient? It’s the ability to adapt to difficult or challenging situations READ ARTICLE 5 Tips To Move From Survival To Resilience Written by: Marcy Pusey, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute because... READ ARTICLE 8 Lessons In Resilience That I Learned From Cats Written by: Heather Bryant Ph.D., LPC, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to... READ ARTICLE Three Fast Ways To Build Emotional Resilience Written by: Katie Stoddart, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Imposter syndrome Confidence & self-love Emotions Resilience Spirituality Personal development Productivity Coaching Goal setting

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Claire Johnson Executive Contributor Mindset & Nutrition Coach Claire Johnson Mindset & Nutrition Coach Claire is an expert mindset, nutrition and training coach for women, author, TV presenter, expert speaker, and female empowerment mentor. Claire is the CEO of The Naked Warrior, which delivers 3 winning online coaching programs and Founder of The Naked Warrior Tribe online female empowerment community, plus author of two books - The Winning Formula: Discover the Secrets to Unleash Your Alpha-female and The Winning Physique: How to Get the Competitive Edge on Stage. All articles Lifestyle Claire Johnson, Aka The Naked Warrior… The Woman Behind The Next Generation Of Women In Motorsport Written by: Claire Johnson, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Go All In To Remove Any Doubt Written by: Claire Johnson, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Maxisiming Your Mindset Written by: Claire Johnson, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Quitters Never Win And Winners Never Quit Written by: Claire Johnson, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset The Most Important Muscle Written by: Claire Johnson, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business What To Do When You’ve Lost Your Mojo Written by: Claire Johnson, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Business How To Embrace The Game Of Life! Written by: Claire Johnson, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Career Amplify Your Communication! Written by: Claire Johnson, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Exclusive interviews An Exclusive Interview with Mindset & Nutrition Coach Claire Johnson Claire is an expert mindset, nutrition, and training coach for women, author, TV presenter, expert speaker, and female empowerment... READ ARTICLE Business Preparing For Success Written by: Claire Johnson, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Health & Wellness How to Manage Stress to Maximise Your Productivity Written by: Claire Johnson, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset Finding Your Alpha-Female to Achieve Success in Business Written by: Claire Johnson, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Claire Johnson Mindset & Nutrition Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Claire Johnson Mindset & Nutrition Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Evangelia Vensel Executive Contributor Motivational Speaker, Writer/Author, Coach Evangelia Vensel Motivational Speaker, Writer/Author, Coach Evangelia Vensel, is an influencer for transformational change through the renewal of the subconscious mind, the importance of detoxing the body and coping with the side affects of unresolved early childhood trauma and abuse. This led Evangelia down many paths to find and discover real solutions to heal and change the mindset of a victim of abuse. After Evangelia's own personal battle with debilitating illness and how trauma healing and subconscious reprogramming transformed her life, it is her mission as a trauma and illness survivor to share awareness, knowledge, wisdom, teach the methods that helped her take her power back and offer solutions to those still suffering. She is dedicated to help change lives. All articles Health & Wellness From Trauma To Profound Freedom How do we find freedom from a broken past that keeps us hostage from becoming the best version of ourselves? READ ARTICLE Mindset The Truth About The Superpowers Behind ADHD ADHD is not a dysfunction or disease. It’s a unique superpower! READ ARTICLE Mindset Renewal Of The Mind – The Power Of The Subconscious The role our subconscious mind plays in our lives. The hidden power of the subconscious mind. READ ARTICLE LOAD MORE CREA Global Awards presented to Evangelia Vensel Motivational Speaker, Writer/Author, Coach The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Evangelia Vensel Motivational Speaker, Writer/Author, Coach Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Michelle Schafer Senior Level Executive Contributor Michelle Schafer Coaching Michelle Schafer Michelle Schafer Coaching Michelle Schafer is an International Coaching Federation-certified coach and facilitator, specializing in career transition and leadership. She is the owner and founder of Michelle Schafer Coaching, empowering people to achieve career fulfillment. Michelle is passionate about people and inspired by their progress, working with clients at all levels of an organization and across sectors including federal and municipal government, high tech, not-for-profit and financial services. Michelle offers coaching 1:1, in groups and recently was certified in the foundations of team coaching with the Global Team Coaching Institute. All articles Mindset Joy Is All Around Us ‒ Where Can You Spot It Today? How can you find joy in the "every day"? And how can you experience joy in moments that are not joyful? READ ARTICLE Mindset The Power Of Appreciation The beautiful scarf I'm wearing in the photo below is no ordinary item purchased in a store or online. READ ARTICLE Mindset Feeling Shame While Looking For Work? You Are Not Alone This year, I'm committing myself to embrace "slow" more in my life – part of this is more consistently engaging in a short meditation READ ARTICLE Expert Panel 7 Ways To Boost Team Connection In A Hybrid World Plug into the power supply! Imagine connecting with all of your team. Imagine holding hands with everyone and then pushing your finger READ ARTICLE Expert Panel How To Take Charge Of Your Career Development There have been times in my career when I felt it was time to leave a position, but I stayed longer than I wanted out of loyalty to my co-wo READ ARTICLE Expert Panel How Leaders Can Foster Team Accountability (Instead Of Accountability To The Leader) Data is clear that high-performing teams have a lot in common. Among other things, engagement, intrinsic motivation, a common shared goal, READ ARTICLE Career 5 Ways To Advance Your Job Search During The Holidays At this time of year, I often hear from my career coaching clients “I’m going to park my search until January. READ ARTICLE Career 5 Questions To Take Charge Of Your Career Planning When was the last time you had a conversation with your leader about your career development? READ ARTICLE Expert Panel How To Stay Motivated During A Discouraging Job Search What I have seen with clients over many years of coaching and psychotherapy is that if something isn’t working out well, as with a discourag READ ARTICLE Expert Panel What Does Leadership Mean? Brainz Expert Panel Answers Leadership is about being a gardener, not a firefighter. Instead of solving the problem for your team and putting out the fire, be a gardene READ ARTICLE Leadership 5 Tips To Achieve Team Accountability Leaders ‒ are you encouraging accountability to the team, or accountability to you as a leader? READ ARTICLE Career Level Up Your Interviewing Skills With These 7 Tips I remember my very first interview coaching client like it was yesterday (even though it was seven years ago!). READ ARTICLE Career How The Commonalities Between Camping And Job Searching Can Help You Find A Career You Love What do camping and looking for work have in common? Last weekend, our family went camping with friends. READ ARTICLE Exclusive interviews Coaching And Empowering People To Achieve Career Fulfillment – Interview With Michelle Schafer Michelle Schafer is an International Coaching Federation Certified Coach and Facilitator specializing in career transition and leadership. READ ARTICLE Career Job Search Lessons From Machu Picchu In early May, I returned home to Ottawa, Canada after 17 glorious days in Peru. READ ARTICLE Career Jobseekers – What’s Growing In Your Job Search? Written by: Michelle Schafer, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Mindset How Overcoming Limiting Beliefs Can Help You Move Forward In Your Job Search Written by: Michelle Schafer, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE Career Your Job Search Over The Holidays – Time To Rest Or Time To Work? Written by: Michelle Schafer, Executive Contributor Executive Contributors at Brainz Magazine are handpicked and invited to contribute... READ ARTICLE LOAD MORE CREA Global Awards presented to Michelle Schafer Michelle Schafer Coaching The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Michelle Schafer Michelle Schafer Coaching Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?

Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY? Dr Lynn Anderson Executive Contributor Naturopath Yoga Therapist Karma Master Dr Lynn Anderson Naturopath Yoga Therapist Karma Master Doctor Lynn is a Naturopath, yoga nutrition therapist, fitness professional, karma master, published author, international speaker and video producer with over 40 years’ experience in the field of natural health and fitness. She has been featured in Redbook, Reader’s Digest, Huffington Post, Shape, SELF and various other national publications, TV networks and Podcasts. She is the author and producer of the Soul Walking series; Karma, Prosperity, Vitality and The Naturopathic Wellness Series; The Yoga of Nutrition and Recipes for Health, Sex, Happiness and Love; and Doctor Lynn’s Proactive-Aging Workouts; DVDs and TV with international distribution; CEC author, Burnout – it happens to all of us. All articles Health & Wellness A Recipe For Sex – The Chicken Dance To heat things up, a rooster may dance in a circle around the hen closest to him, often lowering his wing in an attempt to trigger... READ ARTICLE Health & Wellness A Recipe For Sex – Carrots – More Than Meets The Eye Orange is the color associated with the sacral chakra center, which in yoga is the center of sexuality. Carrots are orange, so that must... READ ARTICLE Health & Wellness Recipes – For Health, Sex, Happiness And Love Several years ago, I wrote a book titled Recipes for Health, Sex, Happiness, and Love. Each recipe in the book included ingredients that... READ ARTICLE Health & Wellness Holistic Biohacking – 5 Ways To Integrate Mind, Body, And Soul For Optimal Well-Being So far, science has not found a way to keep us young forever or even extend life. Genetics and lifestyle play crucial roles in the aging... READ ARTICLE Mindset Stoicism And Karma Yoga – Exploring Ancient Philosophies For Modern Living Stoic principles have found their way into popular cultural wisdom as a goal we should aspire to. Although stoic principles date back to... READ ARTICLE Health & Wellness How Does Self-Compassion Help Us Keep Our Health And Fitness Goals? Studies reveal to regain momentum after a break in exercise or a dietary slip-up, incorporating self-compassion into accountability... READ ARTICLE Health & Wellness Why Are We So Unhappy? According to Gallop’s list of the world’s happiest countries, the U.S. dropped from number 15 last year to number 23. This poll marks... READ ARTICLE Mindset What Is The Ultimate Prize Of Life? According to Karma, Life's journey is not about your body or mind but your soul. It's about finding the ultimate prize in Life. READ ARTICLE Health & Wellness Can We Slow Aging Naturally? Throughout history, Mother Nature, or Mother Earth, has been defined as the wholeness and interconnectedness of life. READ ARTICLE Lifestyle Can You Improve Your Well-Being With Love? Science tells us that specific serological contributors based on brain chemistry release certain hormones... READ ARTICLE Health & Wellness Why Does Fitness Really Matter Being fit and healthy is a good thing and essential for everyday functioning and quality of life. READ ARTICLE Mindset Could A Resolution Also Be A Reincarnation? How can we use our present reincarnation to help us make and keep our resolutions? READ ARTICLE Exclusive interviews From Holistic Health Pioneer To Proactive Aging Advocate – Interview With Dr Lynn Anderson As my students call me, I am Lynn Anderson, a.k.a. Doctor Lynn. READ ARTICLE LOAD MORE CREA Global Awards presented to Dr Lynn Anderson Naturopath Yoga Therapist Karma Master The CREA Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition for their creative and innovative ideas, adaptability in business, or for their contributions to sustainability and mental health projects. Caroline Winkvist Editor-In-Chief Daniel Ålund Selection Committee Brainz 500 Global Awards presented to Dr Lynn Anderson Naturopath Yoga Therapist Karma Master Brainz 500 Global Awards is proudly presented to the honoree by the Brainz Magazine Selection Committee, in recognition of their entrepreneurial success, achievements, and dedication to helping others. Caroline Winkvist Editor-In-Chief Fredrik Elfqvist Selection Committee Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise. DO I QUALIFY?