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Mindfulness Coach Claire Griffin is the founder of Mindfulness Web & a Certified Mindfulness Based Stress Mindfulness Claire works with individuals and groups who are seeking relief from increased anxiety and stress She teaches the internationally recognised evidence-based 8-week Mindfulness Based Stress Reduction course With Claire Griffin Claire Griffin is the founder of Mindfulness Web & a Certified Mindfulness-Based Stress During The Working Day We all have times when we experience stress at work.

A graduate of Kennesaw State University with a degree in Psychology, Ladylee authored How to Love Stress Using her S.T.R.E.S.S. methodology, she empowers individuals to reframe stress and use it as a catalyst All articles Mindset Unlocking Your Potential – Reprogramming Your Mind To Love Stress Stress is a part What if I told you that stress can be a tool...

Mazzucato Laura Mazzucato - Reflexology Laura Mazzucato is a reflexologist specialising in women's health, stress After spending more than 15 years in a high stress professional career, Laura reached a point of emotional READ ARTICLE Highlights Stress Management – Have You Tried Reflexology? How does stress affect the body? Stress activates a survival mechanism which is useful if you are facing a danger and need to react quickly

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After suffering chronic stress, anxiety & near burn-out working in the Australian social work industry She is the founder of the Transcend Beyond Stress & Thrive Program, an online mindfulness coaching program All articles Exclusive interviews Mindfulness Coach ‒ On Life, Stress & Transitions ‒ Interview With READ ARTICLE Health & Wellness How To Make Stress Your 1 Ally Written by: Frida Aguinaldo Soerensen, 3 Ways To Relieve Stress In This Moment Written by: Frida Aguinaldo Soerensen, Executive Contributor

therapist, Claude has provided individual, group, and couples therapy for those impacted by traumatic stress , community violence, depression, anxiety, work stress, parenting stress, and issues affecting sexuality All articles Health & Wellness How Stress Is Making You Sick Believe it or not, stress in the short term