Written by Jyllin, Holistic Health Coach & Somatic Educator Jyllin, founder of the Holistic Liberation Method, weaves Five Element theory, meridian yoga therapy, and EFT to restore emotional balance and embodied resilience, drawing on nearly two decades of teaching experience across four continents. I remember lying in bed, exhausted and wide awake at the same time. My body was desperate for sleep, yet my eyes wouldn’t close, and my mind kept running as if the day hadn’t ended. Night after night, the tiredness built until it felt almost unbearable. To keep going, I relied on more coffee during the day. At night, I tried melatonin, waking groggy and heavy the next morning. I adjusted the dose, hoping to find a balance that would help me sleep without morning drowsiness. Nothing worked.   I had too much to do. I couldn’t afford to be tired. Eventually, out of desperation, I poured a glass of wine. Then another. Finally, sleep came. Relief followed by a quiet knowing that this wasn’t a solution. It was a slippery slope, and I didn’t know how to step off it.   What I didn’t understand then was that my body wasn’t resisting sleep. It had lost its sense of rhythm. My nervous system was stuck in survival mode, and no amount of supplements, strategies, or willpower could force it back into rest.   How stress begins in the nervous system Stress doesn’t start as a thought. It starts as a signal. Before the mind can interpret what’s happening, the nervous system is already responding. It continuously scans for safety and threats, drawing on past experiences, current demands, and internal conditions. This happens automatically, faster than conscious thought.   When uncertainty is detected, our body shifts into protection. Heart rate increases. Breathing becomes shallower. Muscles brace. Energy is redirected toward vigilance rather than rest or repair. These responses aren’t a problem. They’re how our body helps us cope.   Difficulty arises when this state doesn’t fully resolve, and the nervous system remains partially activated. Instead of cycling between effort and rest, the body remains alert even when nothing urgent is happening. Over time, this prolonged activation influences hormonal messaging, reinforcing wakefulness and making sleep harder to access.   When stress disrupts sleep and the body clock Sleep isn’t something you can force. It happens when the nervous system senses enough ease to drop its guard.   When stress keeps the system activated, the cues needed for sleep are delayed or muted. Even if you’re exhausted, the internal conditions for rest may not be present. This is why so many people feel tired all day and wired at night.   Hormones play a key role. Cortisol, often referred to as the stress hormone, follows a daily rhythm. It naturally rises in the morning to initiate wakefulness, and then gradually declines toward evening to prepare for sleep.   Under chronic stress, this rhythm can become distorted. Cortisol may remain elevated, keeping the nervous system stimulated. Over time, this cycle disrupts melatonin production, further confusing your internal timing.   What emerges is a feedback loop. A vigilant nervous system drives hormonal imbalance, and disrupted hormones reinforce nervous system activation.   From a Traditional Chinese Medicine perspective, this pattern reflects a disturbance in the natural movement between activity and rest. Nighttime repair depends on sufficient grounding and containment during the day. When stress scatters energy upward and outward, sleep becomes light, fragmented, or difficult to reach.   Seen through both lenses, modern and traditional, the message is the same. Sleep problems are often a downstream effect of prolonged stress responses, not a standalone issue to be solved in isolation.   Your body clock isn’t broken When sleep stops coming easily, it’s tempting to assume that your circadian rhythm is fragile or permanently off. But your body clock isn’t broken. It’s responsive.   The circadian system is shaped by light, movement, nourishment, stress, and perceived safety. It adjusts based on what you’re experiencing, both internally and externally. When stress is ongoing, your body adapts by prioritizing protection over restoration.   Seen this way, sleep struggles aren’t failures. Their feedback. They reflect conditions that don’t yet support deep rest.   The good news is that circadian patterns aren’t fixed. Just as the body learned vigilance, it can also relearn balance. With steady experiences of grounding, regularity, and care, the system gradually recalibrates its timing and returns to rest more naturally.   Why sleep advice often misses the point Most sleep advice focuses on behaviors like bedtimes, routines, supplements, tracking, and optimization.   This makes sense in a culture that values productivity, discipline, and measurable outcomes. We’re taught that if something isn’t working, the answer is usually to try harder, manage better, or find the right system to fix it.   But sleep doesn’t respond well to pressure. For a stressed nervous system, control itself can register as another demand. Monitoring habits, watching the clock, or worrying about sleep quality keeps physiology in a problem-solving mode, reinforcing the very activation that interferes with rest.   Many people end up doing everything “right” and still lying awake, which can quietly turn sleep into a performance and yet another place where their body feels evaluated rather than nourished.   Rest returns not when sleep is managed more tightly, but when the conditions that allow rest are restored. As the body receives steady experiences of stability and pacing, hormonal timing begins to realign. Sleep follows as a consequence of alignment, not something to be achieved.   Recalibrating the stress-sleep cycle holistically Lasting rest comes from a layered, compassionate approach that works with your body rather than overriding it.   The nervous system often needs attention first. Gentle, body-based practices help settle activation and cue safety, especially in the evening when stress from the day hasn’t fully discharged.   Rhythm matters just as much. Regular meals, steady blood sugar, consistent light exposure, and predictable wind-down rituals help the hormonal system regain timing. In TCM, this reflects your natural cycles, so energy flows where it’s needed rather than remaining scattered.   These conditions don’t need to be perfect. They need to be repeated. Consistency matters more than intensity. Small, gentle rituals retrain your body over time. Activation and rest naturally emerge when your physiology feels supported.   Restoring rhythm, restoring you Sleep struggles aren’t a sign of failure. They’re messages that your systems need care. Chronic stress keeps the nervous system on high alert and disrupts hormonal regulation, making rest feel just out of reach.   A holistic approach stabilizes the whole person. Calming the nervous system, nourishing hormonal balance, and honoring your natural cycles as understood in TCM allow your body clock to align with both internal timing and its environment.   Rest isn’t a switch to flip. It’s the result of creating security, stability, and rhythm over time. As these systems settle, sleep returns naturally, stress eases, and energy flows again. Follow me on YouTube , Instagram , LinkedIn , and visit my website  for more info! Read more from Jyllin Jyllin , Holistic Health Coach & Somatic Educator Jyllin is a holistic health coach and somatic educator who blends trauma-informed coaching, meridian yoga therapy, and EFT to support emotional resilience and embodied healing. Teaching internationally since 2012, she draws from her background in Five Element philosophy, mindful movement, and nervous system regulation to help others reconnect with their innate wisdom. Through her Holistic Liberation Method, Jyllin offers a grounded, integrative approach that bridges Eastern and Western wisdom to restore flow in both body and mind. References & Further Reading: Porges, Polyvagal Theory McEwen, Stress and Allostatic Load Sapolsky, Stress Hormones and Circadian Rhythm Walker, Why We Sleep

Written by Marie-Louise Gessner, Life Coach Marie Gessner, a powerful ACC coach, is working to support you in finding your answers in life's areas. She brings my listening, and together we explore your answers. The sensation of lightness is an experience of inner spaciousness, clarity, and presence. In a world where achievement and endurance are often celebrated, lightness can seem almost provocatively simple, a gentle counterpoint to the relentless pursuit of doing and striving. Seeking lightness is not about escaping reality, but about being more present and softening our inner resistance to life as it truly is. We are bombarded daily by demands and expectations, struggle and perseverance have become second nature. But what happens if we dare to strip away what weighs us down and drains our energy? When we allow ourselves to rest without guilt and seek moments of stillness, we invite lightness into our lives. It then finds space to become a natural part of who we are. Suddenly, there is a feeling in the body, here I can be, here I am safe. Rituals for choosing lightness Choose a place where you will not be disturbed for a while. Focus on your breathing, breathe in slowly, breathe out just as slowly. Notice in your body: Where does it feel heavy? Where does it feel light? Take time to reflect. What do you long to leave behind? What do you want to invite more into your life? Feel free to put your thoughts into words, write them down or say them aloud to yourself. Sometimes, a symbolic act, perhaps tearing a piece of paper or lighting a candle, can help to mark a new direction. Finally, end your moment by choosing a word or a feeling to carry with you during the day or week. Perhaps you choose words like "stillness", "simplicity", "space", "presence", or "inner calm". Let it be your reminder that lightness is allowed to take up space in your life. When we allow ourselves to let go of what no longer serves us, harmony is created between body and mind. Lightness becomes a natural consequence of releasing and letting life flow in its own way, rather than trying to control everything. So, dare to invite lightness in and let it be your guide through the twists and turns of everyday life. The benefits of lightness Allowing lightness into our lives creates harmony between body and mind. When we let go of what no longer serves us, we stop fighting ourselves and begin to move with the natural flow of life. This can bring about a sense of calm, clarity, and renewed energy. Lightness does not mean ignoring difficulties or pretending everything is perfect, it means accepting life as it is, with gentleness and compassion towards ourselves. Over time, practising lightness can improve our emotional well-being, boost our resilience, and enhance our relationships. It allows us to approach challenges with greater openness and less resistance. We become more attuned to our needs and more present with others, fostering deeper connections and a richer experience of life. Here are some more questions that can help you to find lightness: What is one thing I can let go of today that would lighten my load? When do I feel most at ease or free, and how can I invite more of that into my life? What small act of kindness can I offer myself right now? How might I approach this moment or challenge with curiosity rather than judgement? What word or image brings me a sense of lightness, and how can I carry it with me We need lightness in our lives because it helps us navigate challenges with greater ease and resilience. Lightness allows us to let go of unnecessary burdens, freeing our minds and bodies from the weight of constant striving or self-judgement. By embracing lightness, we cultivate a sense of calm and clarity that supports our emotional well-being. It encourages us to approach life with curiosity and compassion, rather than resistance or fear. Ultimately, lightness deepens our connections with ourselves and others, creating space for joy and meaningful experiences. Take this in: “Lightness is not the absence of problems, but the ability to rise above them.” Follow me on Instagram , LinkedIn, and visit my website for more info! Read more from Marie-Louise Gessner Marie-Louise Gessner, Life Coach Marie’s mission is to see others rise and live the life they want. With coaching as a method, Marie helps individuals and groups find clarity, overcome obstacles, set plans, and develop potential and personal growth. Through powerful dialogues in listening, she brings you the supportive tools, and you decide if you will take action on your own answers between the sessions. You do the work, and she is behind you for support.

Written by Michelle Stroud, Holistic Reproductive Practitioner & Doula Trainer Michelle Stroud is a holistic reproductive practitioner, doula educator, and reflexology and Reiki trainer with over 20 years of experience supporting women through fertility, pregnancy, birth, and postpartum. She specializes in trauma-informed, client-centred care and holistic education. Doula work rarely begins as a practical career plan. It begins as a pull. A recognition. A quiet knowing that doesn’t leave you alone. And almost immediately, fear follows. Fear of instability. Fear of responsibility. Fear of making the wrong choice. Fear of failing publicly. Fear of disappointing others. Fear of wanting something that doesn’t make sense on paper. This article is not here to convince you to become a doula. It’s here to help you look honestly at what’s being asked of you, and why the fear exists in the first place.   A calling, not a calculation People don’t come to doula work logically. They come because something in them responds to birth, to presence, to being with people in threshold moments. They fall in love with the work itself long before they know how it could ever fit into a life that requires income, stability, and responsibility. Doula work asks for sacrifice. On-call time. Unpredictable hours. Emotional availability. Self-employment. There is no guaranteed paycheck, no benefits package, no clear ladder to climb. So the question naturally arises: Is this realistic? Is this responsible? Is this too risky? These are not weak questions. They are adult questions. The weight of responsibility We live in a time where most households rely on two stable incomes just to get by. Many people don’t have savings to fall back on. Some support children, partners, or extended family. Leaving a “good job” can feel selfish, even if it slowly drains the life out of you. There is also the quiet fear of exposure. Putting yourself out there as a doula means being seen. It means saying, “This matters to me,” without the protection of a title everyone understands. It means risking embarrassment. Trying something sacred and having it not work. Watching others succeed can deepen that fear. You may think, They’re different. They’re confident. They’re built for this. I’m not. That story stops many people before they ever begin .   The myth about money One of the most common beliefs is that people won’t pay out of pocket for doula care. That this work should be covered, subsidized, or treated as optional. In reality, many families deeply value their doulas. They hire them again. They recommend them to friends. They remember them as one of the most important supports they had. What’s often misunderstood is   how many forms doula income can take . Birth support is only one stream. Many doulas also offer prenatal education, postpartum care, breastfeeding support, fertility support, trauma-informed care, group classes, online resources, or complementary modalities such as reflexology, Reiki, yoga, herbs, or hypnosis. Sustainable doula work is rarely one-dimensional.   What actually creates sustainability I’ve worked in doula-related care for two decades. I didn’t begin as a doula. I began as a reflexologist with a passion for supporting pregnancy. Fertility clients found me, and that work changed everything. Those clients didn’t want to enter birth without someone they already trusted. That continuity made my doula practice full before I ever “marketed” it. My income was consistent because I offered regular weekly sessions alongside birth work. I attended births, but I wasn’t relying on them to survive. What mattered most was community. In-person networking. Relationships. Being known. Referrals are built on trust. Social media helped nurture existing connections, but it never built my business.   The doulas who succeed The doulas who build sustainable practices tend to share some quiet traits. They keep learning. Their confidence grows because their skills grow. They work on themselves. They address their own wounds instead of leaking them into their work. They invest in self-care because they understand regulation is part of the job. They show up in their communities even when they’re nervous. They collaborate rather than compete. They value their work and charge accordingly. They keep overhead modest so their business doesn’t own them. Most of their investment is not in branding or ads, but in themselves. Entrepreneurship is not employment This work doesn’t end at five o’clock. Sometimes it’s intoxicating. Sometimes it’s lonely. Sometimes you’re up at four in the morning building something because you can’t do it. Sometimes you’re avoiding bookkeeping and answering emails because no one is making you. It requires discipline and boundaries. It also offers creative freedom, intimacy, and meaning that employment rarely does. If you’re called to this work, it may not leave you alone. That doesn’t mean you must answer it immediately. But it does invite an honest reckoning.   The deeper question Being a doula is not just about making a living. It’s about becoming a version of yourself that is willing to stand in service, in presence, in uncertainty, and in devotion. It’s work that often feels ancient. Familiar. Bigger than a job description. So the real question is not, can I make this work? It’s: What part of me goes unheard if I don’t try? What is the cost of ignoring what keeps calling? If you feel that pull, the next step doesn’t have to be dramatic. Read. Listen. Attend conversations. Let yourself lean toward what wants your attention. You don’t need to decide everything today. But you do deserve to be honest with yourself about what you’re being asked to become.   Indulge yourself by gently exploring birthwork through   live online seminars  with By the Moon. Follow me on Facebook and Instagram for more info! Read more from Michelle Stroud Michelle Stroud, Holistic Reproductive Practitioner & Doula Trainer Michelle Stroud is a holistic reproductive practitioner, doula educator, and healing arts trainer with over 20 years of experience supporting families through fertility, pregnancy, birth, and postpartum. She is the founder of By the Moon, a training school offering holistic doula, reflexology, and Reiki education. Michelle’s work focuses on informed consent, emotional regulation, and bridging evidence-based care with holistic and spiritual support.

Written by Sara Brinell, Author, Speaker & Awareness Guide Sara has a unique ability to quickly shift energy into presence and joy through her work as a mindfulness coach, speaker, and yoga instructor. She is also the author of the book One With Nature (published in 2025) and a popular speaker in the field . You are constantly being fed information. News feeds, Instagram posts, TikTok videos telling you how to live, which health tips to follow, the best beauty hacks to stay young, how to get in the best shape of your life, and how to manifest your dream life. And yet, despite all this information, you may find yourself feeling even more confused. You know what? You are not alone in this. Perhaps that is why it is not such a bad idea to pause sometimes. To take a step back from all the noise, all the advice coming from the outside. To instead stop for a moment, listen inward, and ask yourself: What is truly important to me? And maybe it is time to consider what the words "back to basic" mean for you. I want you to give yourself permission to pause. To not perform, not improve, not optimise, but simply to be. And let me be clear about one thing. I am not writing this to tell you how to live your life. I am not here to give you more rules or another list to follow. I am writing, if possible, to inspire you to find your way back to yourself, to listen to your body, your pace, your values. Sometimes, "back to basic" is not about doing more. It is about doing less, but with more focus, more simplicity, and more presence. Above all, it is about being more in tune with who you are, and with who we are as human beings. Because we are human. Not machines. And just like all other living beings, we come from nature and are a part of nature. So let us dive into a world that is a little less complicated. A world where there is no right or wrong, no must-dos, no pre-made templates. A world where there is simply space for you to feel, reflect, and connect with yourself. Where do we come from? A large part of "back to basic" is, of course, about looking at how we live today, and how far that life is from what we evolved for. For thousands of years, humans have lived in close connection with nature. Our bodies, our nervous systems, and our senses are shaped by the shifts of light, the rhythm of the seasons, movement, rest, and community. To feel the ground beneath our feet, to breathe fresh air, and to live in tune with the day rather than against the clock. Today, many of us spend most of our lives indoors, in front of screens, under constant stimulation. We move less, sleep worse, and are perpetually connected. Not because we are weak or doing anything wrong, but because society has evolved faster than our biology, and we have probably forgotten to listen to what we truly need and where we come from. "Back to basic" is therefore not about romanticising the past or wishing to go backwards in time. It is about remembering where we come from. About reconnecting with nature, both the nature around us and the nature within us. When we spend time in nature, we often slow down. We breathe more deeply. Thoughts become clearer. The body receives signals it recognises. Perhaps that is why nature does not just feel calming. It also feels familiar. It feels like home. And if we listen carefully, nature has much wisdom to share with us. Then it can become easier to let things fall into place, without chasing the latest trends, staring mindlessly at screens, or spending countless hours and resources on solutions outside ourselves. Five simple yet powerful ways to live from your inner knowing: Trust your own rhythm Trust is about daring to believe that your body knows. Trust that your emotions are not wrong, but signals. Trust that you do not always need to have all the answers, and that they can unfold in their own time. In other words, stop rushing through life, through answers, and through situations. Breathe. "Back to basic" often begins here, by daring to let go a little and instead trusting more in what already exists within you. Let us also connect this to nature. There, trust is inherent. A seed does not doubt whether it will sprout, and a tree does not stress about when it will bloom. Everything happens in its own rhythm. There is a constant flow and continuous change, just like in life. Perhaps "back to basic" can begin with the same kind of trust, that your body, like nature, knows what it needs when you give it time and space to respond. How, you might wonder? Start small. Explore nature’s healing power and wisdom. I am planting a seed here for you, and it is up to you whether you water it or not. If it resonates with you, allow yourself to explore it further. The power of silence It is in silence that we often find answers. This stands in stark contrast to the constant flow of information from social media, news, and other channels. Perhaps this is why clarity sometimes feels out of reach, because there is always noise, stimulation, and distraction around us. Silence is not emptiness. It is a space where clarity can emerge. Above all, it is an opportunity to be with ourselves and to meet the constant inner noise, the thoughts, you know. Perhaps this is what many people find unsettling about silence, that in it, we are faced with what is truly happening within us. In a world that is always loud, silence can feel unfamiliar. Yet maybe it is precisely there that we remember who we are, beyond all stimulation. There, we can rediscover simplicity, gratitude, and a quiet joy in life. And once again, "back to basic". It does not need to be more complicated than that. Befriend silence, and in doing so, befriend yourself. Nature offers a kind of silence that is never completely quiet, yet free from noise. The sounds found there are the most natural to us, a gentle wind moving through the trees, a bird singing, water flowing. Sounds that ask nothing of us, but simply exist. In nature, there are no demands, no notifications, nothing competing for your attention beyond the present moment. There, the nervous system can rest, the breath can deepen, and the mind can slowly settle. Perhaps it is there, in nature’s stillness, that we most easily remember that we are part of something greater, not separate from it, but deeply connected. And in that remembrance, something within us can soften. A sense of belonging, of calm, and of being allowed to simply be. Listening beyond words To truly connect with ourselves, we need to learn how to listen. Listening deeply is something entirely different from merely hearing. It requires us to pause long enough to notice the subtle signals, fatigue, desire, joy, tension. Signals the body is constantly sending, if we only give ourselves the time and space to receive them. When we stop listening outwardly, even for a moment, it often becomes easier to hear what is whispering within. But listening is not only about ourselves. It is also about being present with those around us. When you are in a conversation, are you truly there? Or are you caught up in your own thoughts, distracted, or already preparing your response? Are you really listening, or only hearing halfway? And nature? Nature is a master of listening. Just look at the animals. Their attention to sound is remarkable, and perhaps that is because they are fully present in the moment. So how can we practise becoming better listeners with the help of nature? Step outside and truly listen to what surrounds you, the wind moving through the leaves, birdsong, the sound of water, perhaps even an animal nearby. There are no demands, no pressure, no distractions, only presence. In this kind of attention, we can train both our sensitivity and our patience, and be reminded that listening is not only about sound, but about awareness. Perhaps listening is not about finding immediate answers, but about creating enough stillness for them to arrive. Curiosity opens doors Just as you read this, I do not want you to accept everything I say uncritically. Be discerning, but also be curious. Curiosity in life can take you far and support you in many situations. Instead of immediately judging others or deciding what is right or wrong, see if you can approach with curiosity and open yourself to different perspectives. This does not mean you have to agree, but curiosity can offer new insights and create a softer, kinder relationship both with yourself and with others. And I believe this is something the world needs more of. Let "back to basic" be an exploration rather than a belief system. Notice how the ideas land within you, how they affect your well-being and the way you live your life. Allow yourself to gain your own experience. There are no fixed answers. What works in one context may not work in another. That is why it is important to be discerning about what you take in. What resonates with you? What feels true for you? Do not buy into everything you read, see, or hear. But do not forget curiosity. It creates a more sustainable relationship, both with yourself and with the world around you, than blindly following someone else’s advice ever could. That curiosity also helps you pause and reflect before accepting the information you hear. It allows you to feel more deeply what truly resonates with you, rather than just taking everything at face value. Learning from children Ultimately, "back to basic" is about daring to become a little more like children again. To learn from them, and from what they carry so naturally, playfulness, curiosity, and a deep presence in the moment. Children remind us of spontaneity, creativity, and simple joy. They are not preoccupied with what comes next or what should have been. They are fully engaged in what is happening right now. In that way, they show us what it means to truly be present. After we have slowed down, learned to listen, and allowed curiosity to guide us, playfulness becomes a natural next step. It softens us. It brings lightness back into life. And perhaps most importantly, it reminds us that not everything needs to be productive, efficient, or purposeful to be meaningful. There is a quiet wisdom in allowing ourselves to play, to explore without a goal, and to meet life with the same openness and wonder we once had as children. It also invites laughter, something deeply important, and something I believe we could all use a little more of in our lives. Last reminder: "Back to basic" I would like to end this article by highlighting the importance of simplicity, gratitude, and curiosity. It is time to stop overcomplicating life and instead return to "back to basic", back to what truly matters, and back to the heart. Because you are worth it. Let’s connect If you would like more inspiration, I warmly invite you to explore my book, One with Nature . I also gently encourage you to spend time in nature and discover the wisdom it holds for you. You are always welcome to connect with me on Instagram . Follow me on  Facebook  and visit my website for more info! Read more from Sara Brinell Sara Brinell , Author, Speaker & Awareness Guide Sara is an expert in inner harmony and the healing power of nature. She carries a profoundly healing story, having experienced depression in her teenage years and, later in life, the early loss of both her parents. These experiences became part of a deeper journey that eventually led her to guide others back to their hearts through her work as a yoga instructor, mindfulness coach, and speaker. She also shares her insights through her book One With Nature. Her mission is to show that loneliness can become a path to deeper connection, and that nature can heal where words are not enough.

Written by Dan Stephenson, Creative Strategist, Designer, and Founder of Homesick Dan Stephenson is a creative strategist and founder of Homesick, working with multiple companies at once through a unique subscription model, with expertise in design, colour psychology, and building standout brands for startups and disruptors. You’ve heard it a thousand times, “Don’t bite off more than you can chew.” It’s meant to protect you, keep you safe, and stop you from embarrassing yourself. But here’s the truth, that phrase has killed more dreams than failure ever has. In my recent Brainz Magazine interview about building brave brands that get noticed, I spoke about creativity, execution, and what it takes to stand out. This follow-up goes deeper, because brave brands don’t come from talent or resources. They come from one thing, the willingness to say yes before you’re ready. Smash the limits in your head Most people aren’t limited by their skills, time, or circumstances. They’re limited by their perception of what they can handle. That ceiling is self-built. And it’s brutal, because it feels like “common sense.” After that, it turns into something worse, a box you keep yourself in, a cage that looks sensible from the inside. It whispers: “Be realistic.” “Know your limits.” “You’re not quite there yet.” Realistic according to who? Limits set by what? And when exactly will you be “there”? For most people, never. Because the box gets more comfortable the longer you stay in it. And the longer you stay in it, the harder it is to remember you’re the one who built it. The people who keep levelling up aren’t obsessed with what they’ve already done. They’re obsessed with what’s still possible. That’s the energy. Say “yes” before you’re ready Here’s my favourite strategy in business, say yes. Then figure it out. It sounds reckless. And if you do it without any structure, it is. But the people who build something extraordinary don’t wait until they feel ready. They commit, then grow into it. When you say yes to something bigger than you feel capable of, something important happens. Your brain stops asking, “Can I do this?” and starts asking, “How do I do this?” That shift changes everything. The Fuel lesson: I said yes first I opened Fuel Coffeeworks with no hospitality experience. No “perfect background.” No long apprenticeship. No safety net of feeling qualified. Just a decision, I’ll work it out, fast. I brought in someone way better than me. That choice forced everything to level up, decision-making, systems, standards, speed. I was in it, you can’t hide behind theory. You have to operate. And operating under pressure teaches you more than comfort ever will. Survival is the only teacher that works Nobody learns to swim by reading about buoyancy. They get thrown in the water. Business works the same way. I’ve learned more from being slightly in over my head than from any course, book, or mentor, because when you’re surviving, you’re paying attention. When you’re comfortable, you coast. When you’re stretched, you build. When you’re under pressure, you get efficient. The projects that scare you? They sharpen you. The workload that feels impossible? It forces you to find a better way. Survival requires your full attention. And full attention is where growth lives. Say yes, with rules (so you don’t burn out) This isn’t a motivational speech about grinding yourself into dust. Saying yes only works when you pair it with structure. Here are the rules I live by (and how Homesick operates): One priority at a time (quality doesn’t survive chaos) Clear definition of “done” (no infinite loops) Tight feedback cycles (ship, refine, move) Systems before suffering (You don’t “handle more” by trying harder). You handle more by becoming ruthless about what matters and building systems that protect it. Stop asking “can I?” Start asking “how?” I help build brave brands through design, eCommerce, and marketing support that moves fast and stays sharp. People often ask a version of the same question, “How do you handle more without losing quality?” Here’s the answer, you stop negotiating with your limits. Because the second you decide something is impossible, your brain stops looking for solutions. When you decide it’s possible, your brain gets creative, fast. Not blind optimism. A deliberate choice. 10 years, one decision, “yes” Where do you want to be in ten years? Now ask yourself honestly, "If you keep saying no to the things that scare you, will you get there?" Probably not. The version of you who gets there doesn’t play it safe. They take on things slightly too big, then they rise to meet them. They step out of the box and build capacity on purpose. Take the hit, say yes Say yes to the thing that scares you. Accept the project that feels too big. Take the opportunity that feels too soon. Then build the systems to survive it. Because success doesn’t come from being ready. It comes from being willing. If you want a creative partner who moves fast, tells you the truth, and delivers sharp work consistently, book a discovery call and let’s see if we’re a fit. Follow me on Instagram , and visit my website  for more info! Read more from Dan Stephenson Dan Stephenson, Creative Strategist, Designer, and Founder of Homesick Dan Stephenson is the founder of Homesick, where he helps ambitious startups and challenger brands shape identities. With experience working across multiple companies at once, Dan thrives on turning creative challenges into practical solutions. He’s known for blending design expertise and memorable marketing to help brands stand out. Through Homesick’s unique subscription model, Dan delivers unlimited creative and marketing support to those who want agency-level impact without the hassle. Dan has a coffee shop side quest which he started with zero experience to prove he could turn a small investment into a lasting income.

Written by Dan Raynham, The Fitness Scientists Dan Raynham is a leading innovator of biohacking, peak fitness, and age reversal. He is the founder of The Fitness Scientists, the world's only measurable wellbeing system. His latest passion project, "The Biohacking Handbook," is a TV show that aims to democratize peak health, combining his background in science and the arts. Do you want peak fitness, longevity, age reversal, disease risk prevention, increased healthspan, enhanced brain health, and a powerhouse body? Then you need to develop your fast-twitch muscles! The primary method for developing type 2 muscular fibres is plyometric training (fast and explosive). Plyometrics cause you to tire in seconds. At 51, I have more type 2 muscle than I did in my twenties! There is a common notion that as we age, we should avoid plyometric activities. I hypothesise that this misconception is the primary cause of type 2 fibre waste with ageing. Although this article is a basic introduction to type 2 fibres, I hope it will kickstart or reinvent your health and fitness regimen today! [ 1 ] The hidden key to peak fitness and healthspan Even among those considered the fittest in the world or regular gym attendees, type 2 muscle fibres are often overlooked and undertrained. Over the past 20 years of research and practice, I hypothesise that activating type 2 muscle fibres is one of the few crucial factors to efficiently unlocking most human health and lifespan benefits. Consider a “fit” runner who runs 60 km per week but does little supplemental training. Their upper body is underutilised, and hardly any of their body is trained using plyometrics. They are operating at a fraction of their health potential and are likely to sustain an injury at some point. What are type 2 muscle fibres? To answer this, we need to examine the main fibre types.   Type 1 = Slow endurance muscle (mainly skeletal). Type 2 = Fast & powerful muscle. Type 1, slow-twitch muscle. They are red in colour, which is caused by high levels of myoglobin and mitochondria. They are responsible for repeated low-intensity contractions via aerobic pathways. This fibre type is common in the sedentary modern global population, including many people who exercise. Type 2a, fast-twitch muscle. These contain a high concentration of mitochondria and myoglobin. They differ from type 1 in that they produce and consume ATP more quickly through both aerobic and anaerobic metabolism. They are strong and rapid but fatigue quickly unless you are in peak fitness condition. They are the ideal muscle type to aim for. Type 2X. I like to refer to these as super fast-twitch muscles. They have lower levels of myoglobin and mitochondria, which makes them appear white. They are completely anaerobic, producing ATP at a slower rate but breaking it down extremely quickly. Suitable for short, powerful bursts of energy. Research on these muscle fibre types in exercise science is still in its early stages. I hypothesise that combining different fibre types can generate muscle contractions across a progressively wider range of speeds. Naturally, this can enhance overall fitness, agility, and coordination.   How to train for fast-twitch muscles Essentially, engage in explosive, 'shocking', quick, and unpredictable movements like burpees, jumping push-ups, and squat jumps. Additionally, try switching from one plyometric exercise to another so that the brain cannot detect a pattern, as observed in modern dance or martial arts. Type 2 muscle fibres can also be activated through traditional resistance training and other activities, but not as effectively, efficiently, or comprehensively. Training should include the aforementioned exercises to fully optimise peak health and fitness. Most medium to long-distance, repeatedly performed training will not be beneficial. You will not achieve the biological rewards. Therefore, incorporate plyometrics into your weekly routine as soon as possible! I'd like to take this further. Even among fitness enthusiasts who perform plyometric exercises, the focus is almost always on the legs. For optimal fitness, the entire body must be trained plyometrically. You need to find plyometric solutions for your whole body, just as you do with dynamic or isometric exercises. For example, jumping push-ups for chest and shoulders, jumping tricep dips, catching weighted balls for biceps and forearms, jumping Lalannes for the core, etc. It may seem challenging, but I have devised plyometric exercises for my hands, fingers, intercostal muscles (rib muscles), and deep core muscles. What happens to muscles when you train plyometrically? They convert from type 1 (and to a lesser degree some type 2x) into type 2a. There is an increase in the cross-sectional size of type 2 muscle fibres, not an increase in the number of cells.   Your body adapts into a more powerful, fast, and agile machine through the input of plyometric training. The fact that the body readily converts type 1 muscle into type 2 says a lot about their perceived value to the body machine. Sedentary, unfit modern bodies are dominated by type 1 muscles.[1] A sample of the benefits of type 2 fibre activation Genetic (epigenetics) Much research needs to be done in this area, which I believe will yield some groundbreaking results. Researchers discovered that targeted acute explosive exercise can pause shrinkage and even lengthen telomeres. Telomeres function like a biological egg-timer of death (please check back for my future article on telomeres). They are located at the ends of your chromosomes. This appears to be linked to muscular atrophy (wastage) with ageing, resulting in the loss of type 2 fibres. Even though many studies attribute the cause to a natural process, I hypothesise it is mainly due to a sedentary Western lifestyle, particularly between the ages of 25 and 60. I know people in their mid-70s who are practising plyometrics and strength routines that they did not undertake before the age of 65, and their muscular wastage has reversed. Increased type 2 muscle mass also helps to prevent sarcopenia and a variety of other health risks, including obesity. Practical health benefits include being able to survive falls with less injury, having faster reaction times, and so on. This all contributes to increased survivability and longevity.[2] Tendon & ligament strengthening Studies have demonstrated that the combination of muscle and tendon functioning together (muscle-tendon complex) gains more strength and suppleness with plyometric training than weight training or other 'regular' types of exercise. People tend to believe that explosive motions make you stiffer, yet the contrary is actually true. It is an area of research that I would like to pursue further. I have definitely become more flexible, nimble, and faster as a result of intense training developing my type 2 muscle, rather than from mild exercise or stretching.[3] Disease resistance It is well known that exercise of all types helps to reduce the risk of most diseases. Increasing type 2 muscle can supercharge this because it boosts HGH, Insulin-like growth factor 1, and the immune system, etc. (see plyometric-induced hormonal activation).   As mentioned above, the ability to reprogram existing muscle fibres from one type to another may benefit muscle disease treatments, such as inactivity from bed rest, obesity, Duchenne muscular dystrophy, Facioscapulohumeral muscular dystrophy, heart failure, and chronic obstructive pulmonary disease, to name but a few.[4] Immunity boost from type 2’s Hypertrophy (muscular increase) is associated with increased immunity and anti-inflammatory response. Considering that inactive modern humans have low type 2a fibre, we can argue that a type 2 increase is the most effective way to boost a myriad of immune benefits in combination with full vaccination programmes. Many immunity improvements are aided by some of the hormonal responses below. Plyometric-induced hormonal activation HGH (Human Growth Hormone) is one of the key factors studied in explosive training. Type 2 training increases HGH (Human Growth Hormone). This is called an Exercise-Induced Growth Hormone Response (EIGR).[5 ] HGH can: Helps to metabolise fat. Increase the insulin-like growth factor 1. Promote the growth of bone, skin, and cartilage. Boost protein production. Increase lean muscle mass. Reduce the risk of heart disease. Enhance physical performance. Increase skin thickness. Aids faster injury recovery. To name but a few. Studies have revealed that a single bout of intensive or acute exercise can increase HGH levels by up to 100%. This may peak up to an hour after training. It is enormous. It is possible to have HGH levels higher than those of a 16-year-old for two hours if combined with being in a fasted state! The amount secreted is more closely related to the peak intensity of the exercise than its duration.[6] Quality and intensity, not quantity! To summarise Incorporate rapid, explosive plyometric movements into your weekly exercise routine so they account for at least half of your effort. You will gain enormous benefits at the muscular, organ, metabolic, cellular, and genetic levels! Quicker and more efficient than conventional training, it fits into busy lifestyles without the need for gyms or lots of equipment. An invitation to connect Contact me  at any time to discuss biohacking and how to increase your body's fitness. I am available to assist you with every facet of your health or the overall well-being of your organisation. At   The Fitness Scientists , we believe that everyone deserves the opportunity to reach their full health potential. We use credible research and methods driven by science to break through the media and internet noise. Providing you with a clear path to success! Follow me on Instagram and LinkedIn for more info! Read more from Dan Raynham Dan Raynham, The Fitness Scientists Dan Raynham is a science-driven biohacker who believes that everyone should have access to optimal health. As a child, he suffered poor health, and didn't start exercising until his 30s. Now, at 51, he is an elite athlete who outperforms teens to 20s and professional athletes. Over the course of 20 years, he has honed a ground-breaking system that activates the body into peak fitness and age reversal. It works at a cell and molecular level in an incredible display of biochemistry. An ardent supporter of science-led, compassionate health and mythbusting, his company, The Fitness Scientists, offers the first and only data-driven wellbeing plan in the world. References: [1] (Hernández-Álvarez et al., 2023) [2] (Plotkin et al., 2021) [3] (Kubo et al., 2021) [4] (Talbot & Maves, 2016) [5] (Godfrey et.al ., 2003) [6] (Kavuran et al., 2025)

Written by Jess Lapachinski, Mental Performance Consultant Jess Lapachinski is a mental performance consultant, writer, and founder of Victory Lap Mindset. She partners with athletes, coaches, and leaders to build the psychological skills needed for high-level performance. High standards are often celebrated in leadership and sports, but when set without psychological safety, they can stifle growth. This article examines how perfectionism can harm high performers, leading to fear of failure and reduced confidence. It offers insights into how to create environments where athletes and leaders can thrive without losing their sense of self. We often talk about the importance of high standards. But when it comes to leadership and performance, high standards can suffocate the good.   I see this in my work with athletes and high performers. Athletes who set a high bar for themselves often have complementary traits such as high levels of intrinsic motivation and personal accountability. They are internally driven to perform, they typically don’t need validation or external rewards to compete well.   This mindset can be an exceptional performance tool, but it can also be a burden.   Athletes with high standards appear to be thriving, they’ve got it all. The success, the accolades. But internally, they’re often tight and cautious, afraid to miss or make mistakes. This is fear of failure in action. During the early stages of athletic development, confidence tends to come naturally. Athletes have relatively low expectations and a higher tolerance for mistakes. If learning the sport at a young age, good coaches encourage exploration and enjoyment over perfection. As the level of competition increases, athletes become more visible. Comparison is front and center, not only in the form of playing time and opportunities, but in terms of brain development. As humans, it’s natural for us to compare ourselves to others. When we are young, we don’t have this instinct, yet it forms with time. But as the consequences of performance increase, athletes become timid. They learn to second-guess their behaviors and mindset during performance. They try to make sense of their environment. Am I safe? Is this a threat? This is when many high-performing environments unintentionally break down.   When actions are evaluated, mistakes carry weight. Perfection becomes currency. There is a distinct difference between playing to win and playing to avoid making mistakes and experiencing the feeling of loss. This is a subtle shift, but it has an enormous impact on athletic performance.   Those high standards athletes set for themselves shift into who they are and how they describe themselves. When they become part of identity, athletes are in trouble. The performance environment doesn’t do athletes any favors. Society and business demand winning now. This pressure erodes confidence. Ultimately, high standards are not the enemy. But when they are enforced without psychological safety, they narrow performance. Athletes play tight. Confidence disappears when the nervous system learns that mistakes are dangerous. This results in athletes protecting themselves from failure. The most sustainable high-performance environments understand this distinction. They hold athletes to high standards while protecting their sense of self from whatever the outcome may be. Follow me on Instagram , LinkedIn , and visit my website  for more info! Read more from Jess Lapachinski Jess Lapachinski, Mental Performance Consultant Jess Lapachinski is a mental performance consultant and founder of Victory Lap Mindset. After years in collegiate and independent school athletics, she recognized the growing need for psychological skills training that meets the rising pressures of modern sport. With advanced degrees in sport psychology and sport leadership, she blends research-backed methods with the practical insight of a former coach and athletic administrator. Jess helps high-performing athletes move beyond overthinking and performance anxiety by building confidence and psychological flexibility. She also partners with coaches and athletic programs to create environments where athletes feel supported and empowered to perform their best.

Written by Fabio da Silva Fernandes, Resilience, Mindfulness, and Reiki Enthusiast Fabio da Silva Fernandes knows what it's like to stumble. In 2021, he left his long career in the fintech industry to start his own wellness practice focused on mindfulness and Reiki, and now he explores the complex topic of resilience on his inspiring podcast called The Stumbling Spirit. The beginner’s mind is a Zen Buddhist concept related to approaching life from the perspective of openness, curiosity and compassion. As we begin a new year of intention setting, perhaps this is a quality that we can invite into our lives given the widespread weltschmerz and divisive sociopolitical climate. This is an opportunity for us to experience our daily lives through a fresh lens with the understanding that our worldview is limited by our current awareness. Since our state of being is in constant flux or impermanence, our viewpoints are bound to change over time. However, this requires both humility and receptivity to learn things anew and the recognition that we do not have all of the answers. So how can we harness the gifts of the beginner’s mind? One pathway is to glean from those who do it best: scientists, journalists, artists, mystics and children. The beginner’s mind As per Wikipedia , Shoshin is the Japanese term for beginner’s mind in Zen Buddhism. In my opinion, it is hard to attain given the lifetime of knowledge, wisdom and expertise acquired from our unique lived experiences, education and careers. It requires meeting each moment with newness and unfamiliarity to expand our present awareness. This attitude encourages an unquenchable thirst to learn and a ceaseless curiosity to see myriad dimensions of a given topic. Openness is the key to embodying a beginner’s mind. According to Midwest Alliance for Mindfulness , “Beginner’s mind is an attitude of openness, eagerness, and lack of preconceptions when approaching a person or a situation. It’s a useful strategy for practicing applied mindfulness and staying connected to the present moment when anxiety drags us into “what if” and future-based thinking… It consists of the willingness to set aside our stereotypes, assumptions, and learning histories in favour of approaching a person or situation with a child-like sense of wonder. Beginner’s mind encourages us to ask questions and engage with the environment from a perspective of curiosity rather than indulging preconceived ideas, being a teachable spirit rather than engaging in defensiveness.” Conversely, when we are rigid and intransigent, it can cause stress, anxiety and unhappiness because we are continually fighting for control of ourselves and the world around us, which is impossible. Rigidity expends precious energy in containing our reality and convincing others of the righteousness of our position. It can also lead to potentially making uninformed and detrimental decisions. In extreme cases, rigidity can cause embitterment and social isolation. This is supported by a Sydney Morning Herald  article, which quotes experts like psychologist Lucy Archinal-Hudson, who say that “Rigid thinkers may struggle to consider alternative explanations that don’t match their expectations, or see the shades of grey in a situation,” and “They often have very strict internal beliefs or rules about themselves and the world – which usually lead to negative feelings – and impact their behaviour or actions.” In the same piece, psychotherapist Eugenie Pepper says that stress and trauma can induce rigidity as a form of protection, “and when someone is anxious or depressed, their thinking can narrow, become inflexible and negative. It is the brain’s threat system saying ‘stick to what feels safe’.” The article also says that some people are more prone to rigidity such as perfectionists and those who are neurodivergent. Letting go of this limiting attitude may be challenging yet freeing and can help us become more joyful and compassionate. Furthermore, this open approach allows for adaptability and a growth mindset to emerge, without which limits our capacity to develop ourselves and be innovative. The term growth mindset was first coined by renowned psychologist and bestselling author Carol Dweck. As per Psychology Today , growth mindset “is the belief that a person's capacities and talents can be improved over time.” The article explains that people with a growth mindset are confident in their ability to continually learn and develop through hard work, dedication and adversity. As reported by Forbes , Professor Carola Salvi, lead author of a 2023 scientific study on the connection between social rigidity and cognitive flexibility, says that “We find that people who are good problem-solvers, are also open-minded when they have to reason on social issues. We can see the reflection of people’s flexible thinking in a variety of applications. For example, when we are looking for a solution to a math problem, but also when we reason on social issues.” The study referenced in the Forbes article found that “there’s a possible connection between cognitive rigidity and a deeper socio-cognitive framework, indicating that individuals with higher levels of social rigidity are more prone to cognitive rigidity as well.” The findings also show that “overclaiming, which is the tendency to claim to know something that actually does not exist, is associated with self-enhancement and can contribute to cognitive rigidity,” resulting in the possibility of holding extremist ideological stances without any real evidence. Related article: What We've Gotten Wrong About Resilience   Approach life as a scientist Scientists are curious by nature in that they question and test everything including their own experiments and theories. As a part of standard best practices, they regularly open up their research to peer review, feedback and criticism. Generally speaking, scientists are unafraid to go back to the drawing board to approach their research from other angles. I would argue that besides openness, the overarching qualities that allow scientists and thinkers alike to explore different dimensions of a given problem are humility and curiosity. All of these attributes contribute to the beginner’s mind. According to TESS Research Foundation , thinking more like a scientist involves the following steps: Ask a question Do background research Form a hypothesis Design and conduct experiments and collect data Analysis Make a conclusion Repeat Share what you find In daily life, it might not be practical to design and conduct experiments but perhaps we can collect more data from various sources and ask more questions about the information we are consuming on social media and mainstream news outlets. Leveraging this scientific method can be beneficial because it ensures utmost care, scrutiny and accountability with our own positions, words and actions. Approach life as a journalist In journalistic circles, there is a tried and true method in reporting news stories called the 5 W’s, which are Who, What, When, Where and Why. Unfortunately in this age of doom scrolling on social media feeds and the rampant consumption of opinion commentary from podcasters and mainstream media, the integrity of investigative journalism is quite bleak. This is underscored by some mass media companies choosing to capitulate to the authoritarian US administration by clamping down on journalism in order to serve their business interests. That said, the core principles of fact finding and news reporting still remain true for hard-nosed independent journalists and some content creators.  The darkness can no longer hide from the light. The modus operandi of a true journalist is to do research, verify facts and always question their personal biases to get to the truth, despite their own beliefs.  According to Forbes , in order to see the world as a journalist, it is essential to do the following: Focus on what is new Look for the superlative Deal in facts and stats, not opinions Be different from your competitors Be quotable Be accessible Be honest The article stresses that it is vital to continually be informed and says that “News is about what is new. Thinking like a journalist requires you to be constantly on the lookout for information about what has not happened before. This is where being naturally curious and a voracious reader comes in handy, because you can’t know what is new unless you are well versed in what has happened before.” What also stands out for me is to always deal in facts and stats, not opinions, and the importance of being honest. Related article: The Best Myth - Why Bestness Is The Death Of Excellence   Approach life as an artist According to The Guardian , there is a laundry list of tips to live life more as an artist, but the recommendations below are the ones that resonated the most with me: It’s never too late to create Understand the importance of looking Keep an ideas notebook or sketchbook Take inspiration from others but know when to look away Learn about the history of art Consume other culture too Use mistakes to your advantage Learn to love your own company Do something creative every day Talk to strangers Be creative without realizing Within this article, artist Helen Cammock says that “It is important to keep challenging ourselves by trying new things. ‘The older we get as adults, the less we feel comfortable taking risks. If we think about the kinds of things we did when we were children and tested out when we were teenagers, somehow it gets squeezed out of you and risk-taking is not a space that you can inhabit. There is something about enabling yourself to try things and not have expectations about what you will produce.’” This idea is underscored by a recent interview I did with Pia Mailhot-Leichter, about her memoir and self-help guide, Welcome to the Creative Club, Make Life Your Biggest Art Project. In the book, Pia says that our brains are hardwired for creativity, and it is something that we can nurture and develop over time. You can listen to our conversation and learn more about how creativity is directly linked to wellbeing on Season 4 of The Stumbling Spirit Podcast, beginning in March, 2026. Related article:  Why Courage Is Vital To Resilience Approach life as a mystic Mysticism is about exploring our internal spiritual world and how it connects us to the Divine, God, Source and all creation. Although individual mystical journeys are unique, there are parallels between people on the spiritual path to enlightenment. Fundamentally, mystics are in a continual and intentional quest to realize their non-dual nature and oneness with the Divine. It is a tangible yet ineffable inner knowing and wisdom that emerges through deep spiritual practice and, in some cases, paranormal experiences. Many mystics from the past have achieved this state through silence, prayer, meditation and contemplation. According to Britannica , “When mystics make claims about extrasensory dimensions of reality, they are making the same type of claim as do physical scientists when they cite the laws of physics or psychologists when they posit emotional complexes that govern healthy and morbid responses to events. They are not speaking of the magical, mythological, or otherworldly, they are attempting to speak, however well or inaccurately, of aspects of the world of sense perception that are not perceptible to the senses. During mystical experiences, extrasensory phenomena are said to be directly perceived, whether by the soul, the mind, the imagination, or some other faculty. The phenomena that mystics encounter may be impersonal, e.g., a unifying principle, structure, process, law, or force, or personal, e.g., ghosts, spirits, angels, demons, or gods or revelations derived from such personal beings. The inclusion of both impersonal and personal phenomena within the extrasensory is reflected in the medieval description of the extrasensory as “spiritual,” a usage that is reflected in the meaning of the German word Geist (“intellect” or “spirit”).” Several mystics of the past have given us guide posts to achieve enlightenment, such as the Buddha with The Noble Eightfold Path, St. Teresa of Avila with the seven mansions of The Interior Castle, and St. John of the Cross with his exposition on the Dark Night of the Soul. But practically speaking, what does it mean for the everyday person who might not be interested in mysticism and enlightenment per se?  I think it starts with intentionally looking inward, connecting with ourselves, taking the necessary time to be introspective, reflective and responsive to life rather than being reactive to it. Ultimately, it is about knowing and honouring who we truly are, because sometimes we can forget our essence in the rat race of life. From time to time, we might need a vehicle to help us connect more deeply within ourselves such as alone time, immersing in nature and traveling to far off places. As per National Geographic , “In a world grappling with disconnection and digital overload, there has been a steady rise in spiritual tourism and pilgrimages. People are turning to sacred places not just to see the history, but to experience something bigger than themselves.” Mysticism and intuition are very much linked to discernment of what resonates within our senses to be true. As per PositivePsychology.com , “Intuition is the ability to understand or know something instinctively, without the need for conscious reasoning.” The article explains that while beneficial, intuition is not always accurate and relies on our instinct to instantly determine what is right and wrong as well as suss out people and situations. Intuition permeates every facet of our lives be it at home or work, in every interaction with friends and strangers, and in our personal choices. The piece also states that what we sometimes perceive as intuition can be influenced by our past experiences. In other words, while intuition is necessary and ensures our survival, it is important to distinguish intuition from bias and judgement. That said, intuition is innate to everyone and it is something we can further cultivate. While some people are more naturally intuitive than others, CNBC  says that there are ways for us to harness our intuition such as paying attention and listening to our inner voice, practising empathy and mindfulness, nurturing our creativity and analyzing our dreams.  Regardless of the approach we might take, the point is to have a more authentic relationship with ourselves and the world around us which is grounded in our true nature.  Approach life as a child   According to National Library of Medicine , wonder is a key ingredient that children innately embody which can fade over time as we age. The article explains that “Not only is the idea of wonder as old as Greek philosophy, it is also a universal phenomenon, well-known by any parent. Why is it not raining upwards? Why is the moon round and not square? Children have asked these questions since the beginning of time. When children ask these questions, they might not be demanding an answer. Rather, they might be wondering in the face of reality. They are wondering because it rains downwards and because the moon is round. When children ask these questions, they are, as Plato and Aristotle suggested, philosophizing.” Wonder and asking questions are very much connected to learning new things. It seems like children are sponges for knowledge and retaining information. They are also masters of imagination and play. In Success Magazine , global futurist, business speaker and best-selling author, Jack Uldrich, says that “play is an integral form of learning,” and further adds that it can help us “devise new solutions for old problems and create new endings for our experiences.” He offers suggestions on how to reintroduce play into our lives such as learning a new instrument, reading up on different subjects and genres, and picking up a new sport or hobby. The article further states that play has the added benefits of reducing stress and boosting overall wellness. This concept is broadly explored in the book, The Curiosity Reset, Embrace the Child Within and Discover Your True Path by Heather Harris and Lauren Walker. In Season 3, I interviewed Lauren to discuss the benefits of incorporating the childlike qualities of wonder and play into daily life to enhance curiosity. Related article: Sci-Fi, Reality and The Search For Truth Stories to test your beginner’s mind Here is a list of interviews from my podcast that might challenge your worldview and help you flex your beginner’s mind. 1. Young minds  Heidi Bornstein  is one of the founders of Mindfulness Everyday - a Toronto-based organization offering accessible and practical mindfulness education to improve the wellbeing of her local community. A key focus for Heidi and her team of trainers is to deliver effective mindfulness curriculum to youth who are in dire need of support in these uncertain and divisive times. Heidi explains why mindfulness is needed more than ever to address the unique challenges of today. 2. Authentic wholeness Fleurian Maxton  is an author, educator and holistic practitioner who cultivates wellness for themselves and others through Reiki and mantra chanting. Fleurian is also my first Reiki teacher. In this episode, we discuss the mystical energy of Reiki, the search for wholeness, and the importance of Pride to the 2SLGBTQ+ community. 3. Existential awe Psychedelic Therapy involves the use of mind-altering drugs, such as psilocybin, to help those who suffer from mental health conditions like depression and addiction. Dr. Dave Bradley  focuses his research on exploring contemplative and psychedelic-assisted approaches to help patients within palliative care settings. Based in Scotland, Dave opens up about his journey to becoming both a palliative care doctor and mindfulness practitioner, and he offers key insights about improving the lives of those who are approaching death. 4. Fountain of youth For more than 12 years, naturopathic doctor, Eric Wood  has utilized holistic approaches to treat his patients with various conditions from chronic fatigue to cancer. Eric has written several books including, “Longevity Secrets - How to Grow Younger at Any Age.” In this episode, we talk about the fountain of youth and Eric’s journey to becoming a healthcare provider.  5. Moving into balance Darryl Tracy  is an accomplished physiotherapist of over 35 years. His focus is on rehabilitating patients with neurological injuries and disorders such as stroke, spinal cord damage, multiple sclerosis and Parkinson’s. Not only does Darryl help others improve their mobility, but he has an intimate understanding of the range of possibilities in bodily movement as an award-winning professional dancer and choreographer. In our conversation, Darryl opens up about his eclectic career and talks about the resilience of the human body. 6. Spirit counselling Renowned psychic-medium, Jackie Dennison , is one-half of the clairvoyant duo from the popular Canadian paranormal show, “Rescue Mediums.” For 7 seasons, Jackie and her partner-in-crime visited haunted locations to bring peace to both homeowners and lingering spirits. Rescue Mediums was a part of the first wave of psychic-medium reality shows which now seem commonplace. In this episode, Jackie explains why souls hang back, offers tips on developing our own spiritual gifts, and she talks about the impact and legacy of her groundbreaking show. 7. Clearing karmic debts Born in communist Hungary, Edit B. Kiss  grew up at a time when spiritual expression was suppressed. As a young woman, Edit did what was expected - she went to university, got her engineering degree and started a family. However, during this period, she also battled crippling anxiety and panic attacks. This all-time low set her on a path of spiritual growth and wellness, including healing her ancestral karma. Today, Edit practices Source Memory Healing to help others mend their karmic wounds. In this engaging conversation, she explains why clearing our karmic debts has a powerful ripple effect that extends beyond ourselves and encompasses our entire soul family. 8. Divining stars and cards Since ancient times, astrologers have studied the stars and planetary cycles to offer celestial explanations for earthly events, energy shifts and life circumstances of the past, present, and future. Tarot card reading is another form of divination which came into prominence in the 18th century. Today, if you scroll through your social media feeds, chances are you have seen a multitude of content creators who have combined both of these esoteric practices to guide you through life’s ups and downs based on your zodiac sign. Alysa Reese  is an expert on both of these systems of divination with three decades of experience as a Western Astrologer and Master Tarot Reader and Teacher. In this episode, Alysa demystifies the art of divination and gives us a tutorial on the stars and cards. 9. Art of energy flow Qi is the universal life force. It is the cosmic energy that flow s through all things. This concept is present in se veral Asian holistic modalities including Feng Shui. With origins in China, this ancient divination practice dates as far back as 4000 BCE and is still in use today. Drawing upon elements of the natural and celestial realms, Feng Shui is said to influence the flow of energy in our physical world to clear out blockages, restore harmony and balance, and, enhance wellbeing and good fortune. As a Professional Feng Shui Master and Teacher, Leigh Whiting  is an expert in this complex art of energy flow and in our fascinating discussion, she talks about how we can use Feng Shui to our advantage. 10. Sparking enlightenment For mystics the world over, the path to oneness with the Creator is often solitary, fraught with suffering and blessed with divine ecstasy and revelatory truths. Stephen D’amico  is no different. Stephen is a self-described guru who, through a series of supernatural events and spiritual self-realizations, has attained a permanent state of enlightenment. Not only does Stephen believe that enlightenment is achievable for each of us, but that humanity will collectively awaken in this lifetime. In this episode, Stephen discusses his mystical experiences, spiritual books and positive message. Stretching our limits of understanding As mentioned, the beginner’s mind is not an easy state to attain or sustain over a lifetime. However, if we are self-aware of our own limitations, we can introduce qualities and practices of the beginner’s mind from those people who do it best. This will allow us to become more open and flexible towards different ideas and other ways of being in this world. Not only will this approach stretch our current understanding of ourselves and life in general, but it will also help to enhance our compassion for others. It does not necessarily mean that our perspectives will change per se, but it is a pathway to learning about other lived experiences and understanding varying points of view. In this age of ideological gridlock, perhaps our collective exhaustion might lead us to being more receptive to listen and improve dialogue. However, I think it is better for us to take a proactive stance in this matter to see things as they truly are. After all, we are each accountable for how we show up for ourselves, the world and each other. Related article: Resilience vs. Survival - How Do They Differ?   To learn more, book me for a talk and consultation today . To listen to The Stumbling Spirit Podcast, click here  or you can find my show on your favourite podcast streaming platform. Follow me on Instagram , LinkedIn , and visit my website for more info! Read more from Fabio da Silva Fernandes Fabio da Silva Fernandes, Resilience, Mindfulness, and Reiki Enthusiast For most of his professional career, Fabio da Silva Fernandes worked in the tech industry as a customer support leader. About a decade ago, Fabio began his mindfulness journey, incorporating the practice of presence into his life on a regular basis. In his pursuit of personal wellness, Fabio attained several mindfulness certifications and, in 2018, delved into the world of energy work and started his Reiki training. Fabio is now a certified Reiki Master and Reiki Master Teacher. In 2021, Fabio left his career in fintech to launch his own wellness business called Resting Bell Wellness Inc., which is now branded under the name of his resilience podcast, The Stumbling Spirit.

Written by Viviana Castaneda, Digital Mompreneur Viviana Castaneda, a mom of two and entrepreneur since 2017, is the founder of Digital Mompreneurs, an empowering brand helping moms bring their digital business ideas to life. With a focus on confidence, time management, and content consistency, Viviana is dedicated to empowering fellow moms in the digital world. You’ve probably heard that SEO is changing. But let’s be real, what does that actually mean when you’re a coach, a service provider, or someone running a personal brand trying to grow online? Here’s the no-fluff version. It means your one great post, your single well-optimized blog, or that Reel that “should” have gone viral… isn’t going to cut it anymore. Because search is no longer just about keywords. It’s about trust. And not just trust with your audience, but trust with the AI-driven platforms that decide what gets seen. In this article, I am going to show you how to build a content ecosystem that actually works now, not three years ago. 1. What the heck is a trust network (and why you need one) Imagine your visibility is like building referrals. If one client recommends you, great. But if five clients, two podcast hosts, and a peer in your industry all mention you? Now you’ve got momentum. That’s what a trust network looks like online. It’s when your name, your ideas, and your content are showing up in multiple places, on your feed, your website, someone else’s podcast, inside a guest expert training, in an article. It signals to AI platforms and to potential clients, “This person knows their stuff, and others trust them too.” 2. How search is changing (and why it’s not just for bloggers anymore) AI search, like Google’s new generative search or ChatGPT’s browsing tools, is changing how people find experts. People aren’t just Googling “life coach for moms” or “branding photographer near me.” They’re typing full questions like: “How do I start showing up consistently online?” “What’s the best way to repurpose content for Instagram and email?” AI isn’t just scanning websites for keywords. It’s pulling from sources it trusts. If your name or content is part of a connected ecosystem, articles, interviews, social content, or podcast features, you have a better chance of being included in the answer. This is how clients find you without you having to hustle all day in the DMs. 3. How to show up where it counts (without being everywhere) Let’s break it down into a simple three-step cycle. Step 1: Trust signals These are the little breadcrumbs that say, “I’m legit.” Think blog posts, podcast guest spots, testimonials, niche-focused Reels, even your name popping up on someone else’s story. Step 2: AI picks it up The more places you show up in a consistent way, the more AI sees you as a go-to voice. It’s like building street cred with the bots. Step 3: People engage Once someone finds you, they want to binge a bit. Read your post. Watch your video. Check your link in bio. Your ecosystem keeps them in your world long enough to build trust. 4. What this actually looks like (even if you’re a one-woman show) You don’t need to be on five platforms or have a content team. But you do need a plan that plays the long game. Start here: Pick one to three things you want to be known for. Not everything. Just the stuff you’re lit up about and can talk about all day. Turn one idea into multiple pieces. A voice note rant turns into a Reel, becomes an email tip, then turns into a blog. Say yes to being seen. Guest spots, live collabs, even sharing your take on someone else’s post equals trust points. Keep it all connected. Think of your content like puzzle pieces. They should all point back to the same message. 5. You’re not just posting, you’re building a reputation Here’s the deal. You’re not here to chase likes. You’re here to be remembered. That takes more than a viral moment. It takes showing up in ways that say, “I know my stuff, and I’m here for the long run.” The internet’s noisy. But trust cuts through. Let’s build the kind of content presence that sticks, so when someone’s finally ready to hire, they already know who to call. That’s the power of a trust network. And you don’t need to be everywhere to build one. You just need to start showing up like the expert you already are. Ready to be seen, supported, and connected? Welcome to Content Her Flow Collective, the space where women entrepreneurs come to grow on their terms. If you’re craving genuine visibility, aligned collaborations, and a content strategy that actually fits your life, this is your next move. Inside, you’ll find: A community of purpose-driven women who get it Weekly tools and trainings to help you simplify your content Opportunities to network, co-create, and grow your reach Support to help you show up confidently and consistently This is more than a group. It’s your visibility home base. Join Content Her Flow Collective on Skool , where real content, real connection, and real growth begin. Let’s make your message visible, without losing your voice. Follow me on  Facebook , Instagram , and visit my website  for more info! Read more from Viviana Castaneda Viviana Castaneda, Digital Mompreneur Viviana Castaneda has been making waves in the entrepreneurial world since 2017. With a bachelor's degree in marketing and a dedication to her role as a mother, she has seamlessly balanced her entrepreneurial journey with raising her children. As the founder of Digital Mompreneurs, she leverages her personal experiences to develop empowering tactics and strategies that assist fellow mompreneurs in regaining the confidence essential for success, delving deep into the understanding of the human brain, mind, and behavior.

Scroll through Instagram or TikTok long enough and a pattern emerges. Perfectly sculpted noses, ultra-narrow bridges, overly upturned tips and near-identical proportions dominate “before and after feeds.” Known variously as the “button nose,” “Barbie nose,” “ski slope nose,” or “Turkish nose,” this highly stylized aesthetic has become a recognizable but also somewhat controversial trend in modern cosmetic surgery. As its popularity has grown, a measured resistance has also taken shape within the medical community. Increasingly, experienced rhinoplasty surgeons are questioning whether trend-driven results truly serve patients over the long term both aesthetically and functionally. This tension between fashion and longevity is not new. Rhinoplasty has experienced similar aesthetic cycles before. In the 1960s and early 1970’s, the exaggerated “ski-jump” nose characterized by an over-rotated tip and scooped bridge dominated popular culture and surgical practice. While widely sought after at the time, the look eventually fell out of favor as patients and surgeons recognized its limitations, both structurally and aesthetically. As in previous eras, the pendulum ultimately swung back toward more natural, proportion-based results, an arc many surgeons believe is repeating itself today. This perspective is shared by many surgeons, including Dr. Oakley Smith a Toronto-based cosmetic surgeon who specializes in rhinoplasty (visit Dr. Smith’s website)  and is considered one of the foremost authorities in the field. His work over 2+ decades has always emphasized durability, balance, and individualized outcomes rather than adherence to transient aesthetic norms. He has a pretty simple perspective:  “Trends come and go,” Smith observes. “But the face you’re operating on has to last a lifetime.” The rise of the Instagram aesthetic Social media has undeniably reshaped perceptions of beauty. Platforms such as Instagram compress global aesthetic ideals into a continuous visual feed, where dramatic transformations are rewarded with attention and reach. In rhinoplasty, this has encouraged a narrow set of visual preferences, small, sharply contoured noses designed to photograph well and conform to a recognizable digital template. In some markets, clinics openly promote standardized outcomes, offering patients results modeled after widely shared influencer imagery. Rather than dismissing these trends outright, many surgeons question their longevity. When aesthetics ignore anatomy One concern increasingly voiced within the field is that trend-driven rhinoplasty can placed disproportionate emphasis on appearance. Aggressive narrowing, excessive tip rotation, or extensive cartilage reduction may produce striking short-term visuals, but they can compromise the nose’s essential role in breathing. Training that emphasizes nasal airflow, internal support structures, and long-term outcomes has influenced a growing shift toward more conservative and structurally mindful approaches. “The nose isn’t just something you look at, it’s something you live with,” Smith explains. “Aesthetic refinement only succeeds when the underlying structure continues to function well.” From this perspective, form and function are not competing priorities, but interdependent ones. Balance over templates While some practices promote a signature aesthetic, many surgeons are moving away from standardized results in favor of tailoring procedures to each patient’s anatomy, facial proportions, and background. In a multicultural city like Toronto and really pretty much any big metropolitan city, this approach carries particular relevance. “There isn’t one ideal nose,” Smith notes. “There’s the right nose for the right face.” This philosophy reflects a classical understanding of facial aesthetics one rooted in proportion, restraint, and harmony. Rather than erasing individuality, the aim is refinement that integrates naturally with the face as a whole. The hidden cost of chasing trends As demand for social-media-driven results has increased, so too has the number of patients seeking revision surgery. Many show up after procedures often performed abroad where long-term structural considerations were underestimated. Surgeons who manage these cases frequently observe that while initial results may appear successful in photographs, functional or structural concerns can emerge with time. “The initial surgery often achieved the look the patient wanted,” Smith says. “But breathing issues, collapse, or asymmetry may develop later. That’s when patients begin to understand the difference between a trend and a sustainable result.” Revision rhinoplasty is technically complex and emotionally demanding, highlighting why many believe the aesthetic pendulum is gradually shifting. A turning point in the Instagram era Ironically, while social media helped popularize extreme aesthetics, it has also broadened access to information. Today’s patients are often more informed, more analytical, and more inclined to seek multiple perspectives. “Patients are asking better questions,” Smith observes. “They want to know how a result will age, how it will function, and whether it will still feel like them.” As a result, many are prioritizing outcomes that appear natural in daily life, rather than those optimized primarily for photographs. Why long-term structural thinking matters more than ever As rhinoplasty continues to balance artistic judgment with medical responsibility, long-term structural thinking has become increasingly central to the conversation. Respecting nasal physiology, airflow dynamics, and internal support is now widely recognized as essential to achieving results that endure. “Lasting aesthetic results depend on respecting the underlying physiology,” Smith says. This integrated perspective reflects what many see as the next phase of rhinoplasty one characterized by precision, preservation, and personalization. The future of rhinoplasty: Less noise, more nuance If the past decade was defined by bold, standardized aesthetics amplified by social media, the future may belong to something quieter, individualized outcomes, functional integrity, and subtle refinement. Rather than signaling a rejection of innovation, this shift suggests a maturation of the field. “The best rhinoplasty is the one no one notices,” Smith reflects. “It fits the face, it works properly, and it doesn’t announce itself.” In an era shaped by filters and fleeting trends, that philosophy may prove enduring. A timeless approach in a trend-driven world As cosmetic medicine continues to evolve, surgeons face a choice, follow trends or focus on principles that outlast them. For many surgeons committed to balance, function, and longevity, the direction is becoming clearer. Grounded in anatomy and classical aesthetic principles, this approach offers a thoughtful vision for the future of rhinoplasty. Not trend-proof, perhaps but timeless. Follow Dr. Smith’s patient education and results on Instagram

Written by Johanna Halldén, Transformational Coach Johanna Halldén is a certified coach, NLP and Time Line Therapy® Practitioner, and founder of JOY CO. She helps leaders, coaches, and speakers unlock their full potential through deep inner work, breathwork, and mental clarity. Energy silently influences every aspect of our lives, from leadership to daily decisions. Yet, we often overlook its role in our performance and well-being. This article delves into the importance of energy alignment, the causes of energy leaks, and how to raise and maintain your energy through presence, honesty, and clear boundaries. Learn how your energy can be the foundation of authentic leadership and sustainable success. We often talk about performance, mindset, resilience, and leadership. But rarely do we talk about the one thing that silently influences all of it, and that is energy. Not motivation. Not discipline. Energy. I meet high-performing leaders, coaches, and professionals every week who tell me the same thing, “I’m doing everything right, yet I feel drained.” They exercise. They meditate. They eat well. They are competent, driven, and successful. And still something feels off. This is usually the moment when we stop looking at what we do and start looking at how we exist. Energy is always communicating Your energy is constantly responding to your inner world. To your thoughts, emotions, boundaries, and level of inner alignment. You can say that everything is fine. But your energy tells the truth. When your energy is clear, life tends to flow. Decisions feel easier. Boundaries become natural. Presence deepens. When your energy is scattered or depleted, everything requires more effort, even things you normally love. This is not a personal failure. It is a lack of energetic awareness. Why does energy leak, even in successful people One of the most common misunderstandings is believing that energy is lost because we do too much. In my experience, energy is more often lost because we live out of alignment. Energy leaks when: We adapt instead of expressing what is true We carry responsibility that is not ours We suppress emotions instead of allowing them We say yes when our body says no We disconnect from ourselves to meet expectations These moments may seem small. But over time, they create a constant energetic drain. The body might cope. The mind might rationalize. But the energy always keeps score. Raising energy is not about adding more Many people try to raise their energy by doing more. More routines, more techniques, more optimization. But energy does not respond to pressure. It responds to presence and truth. Raising your energy often means: Removing what is not aligned Slowing down enough to feel Choosing honesty over approval Coming back into your body Reconnecting with what actually matters to you Energy increases when you stop abandoning yourself. Maintaining energy requires boundaries, not protection Another common misconception is that sensitive or perceptive people need to “protect” their energy. In reality, energy does not need protection. It needs grounding and clarity. When you are anchored in yourself, other people’s emotions, stress, or expectations do not attach in the same way. Strong energy is not rigid. It is stable. Boundaries are not walls, they are self-respect in action. Cleansing energy is about integration, not avoidance We all absorb impressions from conversations, environments, experiences, and even unprocessed emotions. Cleansing your energy is not about getting rid of something “negative”. It is about allowing integration. When emotions are felt, acknowledged, and allowed to move through the body, they do not stagnate. Clarity returns naturally when we stop resisting what is present. Energy is leadership Whether you formally lead others or not, your energy leads. It influences how safe people feel around you . How clearly you communicate. How grounded your decisions are. How sustainable your success becomes. True leadership is not about pushing harder. It is about standing firmly in yourself. When your energy is clear, you do not need to convince. You simply show up, and that is enough. A return to responsibility Your energy is not something that happens to you. It is something you participate in every day. Taking responsibility for your energy is one of the most powerful acts of self-leadership there is. Not to become perfect. But to become present. And from that place, everything changes.   Follow me on Facebook , Instagram , LinkedIn , and visit my website for more info! Read more from Johanna Halldén Johanna Halldén, Transformational Coach Johanna Halldén is a certified coach, NLP and Time Line Therapy® Practitioner, and founder of JOY CO. With a background as a management consultant and hundreds of hours coaching leaders, she now guides coaches, speakers, and conscious leaders to awaken their full potential through deep inner work. Her methods combine breathwork, mental clarity, and subconscious transformation to help others live and lead with presence, authenticity, and power. Johanna is passionate about breaking generational patterns and helping others create true inner freedom. Her mission is to help more people lead from the heart and live fully awake.

In ancient times, Celtic crosses were erected throughout what is known today as Europe, with the vast majority of them in Ireland and Scotland. Dating as far back as 8 AD, some have become famed relics that are still deeply treasured to this day. The tall, ringed crosses that were intricately carved from stone served as visual cues, providing sermons through biblical tales and displaying meaningful knotwork that has made them a central focus in Celtic heritage.  Where to See the Most Famous Celtic Crosses in the World Whether you want to delve deeper into your Celtic roots or want to plan some sightseeing tours on your travels, you’ll primarily find Celtic crosses in Ireland and Scotland, though some notable ones can be found elsewhere.  Famous Irish Celtic Crosses One of the most well-preserved and notable Celtic crosses is Muiredach's High Cross, located in Monasterboice, County Louth. It resides at this ruined monastic site, and while there are two other high crosses there, Muiredach’s is locally known as the South Cross, the most impressive example of Irish stonework from early medieval times.  The Cross of the Scriptures in Clonmacnoise, County Offaly, is famed for its intricate biblical carvings. It showcases the crucifixion, the last judgment, and many stories of Christ, serving as a pictorial depiction that could spread these teachings even to the illiterate.  You can find St. Kevin’s Cross in Glendalough, County Wicklow, a solid granite Celtic cross that has been dubbed “The Wishing Cross.” Legend has it that if you wrap your arms around it and touch your fingertips together, it grants wishes.  Famous Scottish Celtic Crosses Scotland has its own famed Celtic crosses as well. The Kildalton Cross is truly a marvel of early Christian art, as it was carved from a single stone. This stunning reminder sits in the churchyard of the former parish church on the island of Islay.  Iona Abbey Crosses are not to be missed either. There are several at this location in Iona, which include St. Martin’s Cross, deemed the most significant. This relic is still extant, holding true from the 8th or 9th century, while the St. John’s Cross features a replica outside, the original having been moved to a museum. Among these Celtic Crosses, you’ll also find MacLean’s Cross, a later addition from the 15th century that marks the routes of pilgrims past and showcases the splendid intricacy of Christian art in the form of biblical scenes.  Other Celtic Crosses You’ll find the most famous Celtic crosses in Ireland and Scotland, though they are around in other places, largely due to missionary efforts to spread Christianity. The Ruthwell Cross resides in England, a famed intricate carving that influenced many designs in Britain. The Dartmoor Crosses are also in England, but in the southwest, are another set of famous Celtic crosses. In Surrey, the Kingswood War Memorial is a modern construction built to acknowledge traditional Celtic designs. Outside of England, in both Lugasson and Père-Lachaise, Celtic Crosses can be found in areas where Irish missionaries spread the gospel. Modern adoptions are prevalent in many Paris cemeteries. Vintrosa in Sweden also has a Celtic cross, suggesting that English missionaries tried to bring their influence, and in Norway, there are roughly 60 Celtic crosses, some even dating back to the Viking Age.  The Modern Global Presence of Celtic Crosses When Celtic crosses were first erected ages ago, they were used as outdoor tools to teach those who could not read and spread the teachings of Christ. The gospel stories depicted in pictorial form attracted many people, and marked monastic sites by blending Celtic art with Christian themes. Today, a Celtic revival is still present. Celtic crosses can be seen as monuments and memorials. They are also commonly used as grave markers around the world, far from their humble beginnings. Erecting a Celtic cross in your yard to display your heritage may not be possible, but with Celtic cross jewelry , you can take the treasures of the past with you everywhere you go. Wearing a Celtic cross is a beautiful symbol of your Christian faith and Celtic heritage, united as one. This cross, with its distinctive circle, was historically viewed as a powerful charm to bring courage and strength while warding away evil. It also represents eternity and God’s infinite love that can help you navigate the complexities of life while feeling confident in your own abilities. You may just find that wearing one helps you remember to focus on inner peace as you move through life, perhaps around the world to see these famed Celtic crosses.