Written by Stacy Ingram, Mental Performance Coach
Stacy Ingram is a dedicated Mental Performance Coach for teen athletes and performers. She believes every teen deserves the chance to succeed at their highest level, to learn the skills and techniques needed to help them be at their best in sport, the arts and in everyday life.
Participating in youth sports offers a myriad of benefits, from physical fitness, creating positive habits, critical social skills, perseverance, discipline, teamwork and so much more. However, mental health challenges can impact an athlete's well-being and performance. As parents, coaches, and stakeholders, understanding these risks is crucial for creating a supportive environment that nurtures both athletic success and mental resilience.
Mental health risks in youth sports
Burnout: Studies indicate that approximately 20% of young athletes experience burnout, characterized by emotional exhaustion and a loss of motivation. This phenomenon often stems from intense training schedules and the pressure to excel (Madigan, 2019).
Performance anxiety: Up to 35% of young athletes struggle with performance anxiety, which can manifest as fear of failure and impact their ability to perform under pressure (National Alliance for Youth Sports).
Overuse Injuries and overtraining: Overuse injuries, accounting for nearly half of all sports injuries among high school athletes, are often linked to excessive training without adequate rest periods (American Orthopedic Society for Sports Medicine, 2020).
Body image issues: Many young athletes, particularly in sports emphasizing weight or appearance (certain sports emphasize specific body types or aesthetic ideals), report irregular eating behaviors, with significant impacts on their mental and physical health (Smolak & Murnen, 2008).
Parental and coaching pressure: Excessive pressure from parents and coaches can contribute to stress and anxiety among young athletes, affecting their enjoyment and performance (Knight et al., 2010). A survey conducted by the National Alliance for Youth Sports found that approximately 70% of children quit organized sports by the age of 13, while not the only factor, the research underscores the significant dropout rate in youth sports, influenced by various factors including parental behavior specifically.
Transition and identity issues: Athletes transitioning out of competitive sports often face challenges in adjusting to life beyond athletics, leading to heightened risks of depression and anxiety (NCAA Sport Science Institute, 2020).
Some ways that we can support your youth athletes in sport
Promote balanced participation: Encourage diversified sports participation to prevent burnout and overuse injuries.
Cultivate positive coaching environments: Emphasize skill development, teamwork, effort, and positive reinforcement rather than solely focusing on winning.
Foster open communication: Create channels for athletes to discuss their feelings and concerns without fear of judgment.
Educate on mental health: Equip coaches, parents, and athletes with knowledge about mental health issues and resources for support.
Encourage rest and recovery: Advocate for adequate rest periods and recovery strategies to prevent physical and mental fatigue.
Create a buffer, with a mental toughness and performance coach: Someone working with your athlete to support through these challenges, as well as teach them mental skills to take forward not only into their sport but also into their lives going forward.
As a Mental Performance Coach, I see much of this firsthand. It’s critical that we educate on mental health. Equipping coaches, parents, and athletes with knowledge about mental health issues and resources for support. To learn more about mental toughness and performance coaching for your athlete or your team click here.
Understanding and addressing the mental health risks in youth sports is essential for fostering a positive and healthy athletic experience. By prioritizing mental well-being alongside physical development, we can empower young athletes to thrive both on and off the field. Together, let's create an environment where every young athlete can achieve their full potential, mentally and physically.
Be Bold. Be Brave. Be Courageous.
Stacy Ingram is a dedicated Mental Performance Coach specializing in empowering teen athletes and performers to overcome the invisible barriers that often hinder their performance. With a focus on the mental side of the game, her programs are designed to equip athletes and performers with the cognitive tools and resilience needed for success both in sports/the arts and in everyday life.
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