Written by: Karen Peddie, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
As the year is coming to a close, now is the time to reflect on the last 12 months. Today, December 21st is the Winter Solstice in the Northern Hemisphere, the shortest day and from today the days will start to gradually get longer and Spring will be here soon. However dark and dreary things may feel right now, we know this will pass as the wheel of nature turns. It is a time to be patient, slow down and take a breather just like nature, go into hibernation.
Looking back
If you started the year by setting some positive intentions, take a few moments to remember them and reflect on them. Ask yourself…
What did I learn about myself this year?
What was difficult for me?
What did I really enjoy?
What (or who) do I need to let go of?
Who do I need to forgive?
What am I grateful for?
Winter Solstice is a time to make space for the new, think of it as clearing out stuff you no longer need, use or even like so you can replace it with something much better. We can release anything that does not serve our best interests. Some people or situations simply drain our energy and make us feel rubbish, but you can easily let these go. Be grateful for the lessons they have taught you, send them unconditional love from your heart to theirs and wish them well. This then allows you to fill that space with things or people we actually want in our lives. It will also allow you to give yourself some love too. Self-care is not selfish, it’s important. Be your own best friend!
Looking forward
Be sure to give yourself the gift of time and quiet space to think about the next 12 months. Ask yourself…
What do I REALLY want to do or be in the coming months?
What can I do differently?
What steps can I take to achieve that?
How can I get out of my own way?
How will if feel when I achieve it?
Make a note of your thoughts and feelings in your journal and as you begin to emerge from hibernation, set a few intentions. Make them real by writing them down, imagine them coming to fruition and feeling into it. Book a Reiki session to help you relax or, tap away any fears that may have come up with EFT, meditate or just get out in nature. Follow me on Instagram and Facebook for more tips and daily positivity.
Remember, there is no right or wrong. Do what you feel is right for you and trust your intuition!
Karen Peddie, Executive Contributor Brainz Magazine
Karen is a natural, intuitive Energy Healer who uses Reiki, Emotional Freedom Techniques, and Meditation to help her clients improve their health and well-being. She works with them to identify and heal the root cause of any dis-ease which could be blocking the flow of energy either physically, mentally, or emotionally. As someone who suffered from anxiety, stress, and depression for many years, Karen's experience makes her a genuine, empathetic therapist who creates a safe, calm space in which to start the healing process
