Nina Van Rompaey, co-founder of My Rising Jungle, helps business owners globally by optimising their online presence through strategic video content, website development, and creative copywriting. She also offers customizable digital products to boost social media impact.
Let’s be real: your Instagram bio is more than just a few lines of text. It’s your first shot at making a lasting impression. Think of it as your digital business card, but with way more power. In just a few seconds, your bio can make the difference between someone following you or scrolling away.
Here’s the thing: your bio isn’t just there to sit pretty. It’s your 24/7 marketing machine. When done right, it promotes your business, highlights what you do best, and, most importantly, it grabs the attention of your ideal client right from the start.
The power of first impressions
Studies show that people decide whether to follow you in just one to five seconds. Crazy, right? That’s less time than it takes to check a notification.
So, your bio? It better be good.
And it’s not just about those initial few seconds either. This is where psychology kicks in. There’s something called the primacy effect, which means people tend to remember their first impression of you more than anything else. This means your bio works overtime to set the tone for how people see your brand moving forward.
What your bio shouldn't be
Let’s talk about what not to do. We’ve all seen those bios that are basically a laundry list of accomplishments: “10+ years in the business, expert this, award-winning that.” While those things are great, they might not resonate with the people you want to reach.
Your bio has to be as simple, structured, and clear as possible. While originality is always encouraged, saying you are a "butterfly of transformation" won’t be as effective as stating that you’re a mental health coach.
Your potential followers will always ask themselves, “What’s in it for me?”
If your bio doesn’t give them a quick and clear answer, they’re moving on. Even if you have the best products or services in the world, if your bio feels too vague, complicated, or self-focused, you’ve already lost them.
Crafting a compelling Instagram bio
So, how do you make sure your bio grabs attention and keeps it? Here’s a simple formula that works:
Who you are: Introduce yourself or your business. Don’t be afraid to keep it personal. Adding your name can make your account feel more approachable and human.
What you do: Be specific about what you offer and say exactly what you help people with. Clarity is key.
Who you help: Shine the spotlight on your target audience. Are you serving single moms, interior designers, or small business owners? Be precise to attract the right followers.
What they’ll get: Make it clear why someone should hit that follow button. Are you offering daily tips or inspiration? Give people a reason to stick around.
Call-to-action: Include a short but clear call to action in your bio, like "Download my free guide," to direct followers to your link. This valuable resource serves your audience and helps you collect leads. Make it easy for followers to engage with you and take the next step!
Optimise your name for SEO
Don’t underestimate the power of your Instagram name, which appears in the title line of your bio. This part is searchable, meaning it can significantly improve your visibility.
You’ve got 30 characters for your Instagram name. That’s a huge opportunity. Add relevant keywords, like your profession or niche, to help new followers find you faster.
For instance, if you’re a mental health coach, including that keyword in your name can help you appear in search results when users are looking for that. It’s a small change that can lead to big results!
The 150-character challenge
Here’s the tricky part: you only have 150 characters to work with in your bio. That’s tight, but it’s enough to make an impact if you know how to keep it simple and direct.
It’s about them, not you
At the end of the day, your Instagram bio isn’t just about you. It’s about your audience. Think of it this way: what will make them stop, read, and hit follow?
When you focus on what you can offer your followers, whether it’s advice, inspiration, or a solution to their problem, you’ll start attracting people who are genuinely interested in what you do.
Your Instagram bio might be small, but it packs a punch.
By keeping it clear, focused, and centered on your audience, you can make a great first impression and build a community of followers who care about your business.
Read more from Nina Van Rompaey
Nina Van Rompaey, Instagram & Business Strategist
Nina Van Rompaey is the co-founder of My Rising Jungle, where she combines her passion for writing, storytelling, and creativity with extensive business experience to help entrepreneurs enhance their online presence. On a mission to demystify content creation and eliminate superficial Instagram strategies, Nina offers strategic video content, website development, and copywriting services. She is determined to simplify online marketing, empowering business owners to show up on social media authentically, connect with their ideal audience, and move their business forward.
