Jodie, founder of Flourish Wellbeing, specialises in women's health and matrescence, offering global coaching to empower mothers through their transformative journey.
It’s a quiet kind of loneliness, the one that creeps into a mother’s life. It begins innocently—perhaps with the first sleepless night or the first time a friend’s phone call goes unanswered because you’re too drained to talk. At first, it feels temporary, something fleeting that will disappear once the fog of new motherhood lifts. But slowly, the silence becomes heavy, and the vibrant world you once knew starts to feel like it’s slipping through your fingers. You’re surrounded by people, your baby, partner, family, and yet, it’s astonishing how lonely motherhood can feel.
The juxtaposition between joy and loss
In those early months, as a mother, you are transformed – body, mind, and spirit. Physically, your body carries the marks of this transformation: the stretch marks, the tender scars, the aching muscles from carrying the weight of another human. But emotionally, the changes run even deeper. There is a strange juxtaposition between joy and loss, as you cradle this new life and simultaneously grieve the one you left behind. This feeling of isolation is more common than many realise; studies show that nearly 1 in 4 mothers experience some form of loneliness during their child’s first year.
Friends still carry on with their plans, while you adjust to a life of feedings, naps, and exhaustion so deep it feels as if your bones are made of lead. Research suggests that this isolation often stems from the significant lifestyle shift motherhood brings. Many mothers find themselves excluded from social circles as their priorities change, further amplifying feelings of loneliness.
The hidden emotional load of motherhood
Loneliness in motherhood isn’t just about being alone; it’s the feeling of being unseen, even when you’re right in front of everyone. The days blur together, filled with endless routines, and the isolation becomes more than just physical, it seeps into your emotional wellbeing. The very people you love, your partner and friends, often can’t understand this internal struggle, and the emotional load of motherhood remains unseen by all but yourself. This unseen burden has been shown to disproportionately affect mothers, with many feeling as though they must carry on silently.
Building resilience – The determination you never knew you had
The challenge of overcoming this kind of loneliness requires a certain level of resilience you never imagined you’d need. It’s easy to get lost in the quiet desperation, to feel as though the person you once were no longer exists. But somewhere, in the depths of your being, there is a flicker of determination. There’s a small voice that says, “I am still here.” Psychologists have noted that practicing self-compassion during these tough moments can help mitigate feelings of isolation and promote mental well-being.
You start to rebuild, not in grand, sweeping gestures but in small moments of reclaiming yourself. Perhaps it begins with an hour to yourself at the park, where the world moves around you but, for a moment, you remember what it feels like to breathe without the weight of responsibility on your chest. There’s power in these moments. They remind you that you haven’t disappeared entirely, you’ve simply been reshaped by motherhood, stretched and moulded into something new. Research shows that these small, intentional acts of self-care can significantly reduce feelings of isolation and increase emotional resilience.
The emotional change is slow but profound. There is a resilience that builds within you, one that only those who have faced the silent battles of motherhood can understand. You begin to recognise your own strength, not the type of strength that’s loud and bold, but the quiet strength of carrying on through the days when you feel invisible. You realise that motherhood, in all its loneliness, has made you grow in ways you never expected. You are more compassionate, more patient, not just with others but with yourself. According to research, mothers who engage in reflective practices and mindfulness report increased emotional regulation and a greater sense of inner peace.
The strength in connection
Resilience comes with the understanding that loneliness doesn’t define you, but rather, it shapes you. There is a community of mothers, silent but present, all feeling this same isolation. The courage comes in reaching out, in connecting with others who are walking this same path. Studies indicate that fostering community and connection with other mothers can significantly alleviate feelings of loneliness and improve mental wellbeing.
Over time, you grow in ways you never imagined. The very challenge that once felt insurmountable becomes a source of personal power. You find yourself standing taller, not because the loneliness has disappeared, but because you have learned how to navigate it. The isolation once felt like a dark tunnel, but you realise there are moments of light, moments where you find yourself again, where you create space for your own identity amidst the demands of motherhood.
And in that growth, you become someone new. Not just a mother, but a woman who has faced the quietest of struggles and emerged with a deeper understanding of herself. The loneliness may still visit from time to time, but now, you meet it with a sense of peace, knowing you’ve already faced the worst of it and come through stronger, more resilient, and more compassionate than before.
If you’ve been feeling the weight of loneliness in your motherhood journey, know that you’re not alone. Building resilience and connection starts with reaching out and taking small steps to care for yourself. For more support and tools, head over here, where I can help you navigate this profound journey of motherhood.
Read more from Jodie Abraham
Jodie Abraham, Women's Health & Matrescence Coach
Jodie isn't just a Nutrition, Health, and Wellness Coach – she's a compassionate advocate for mothers. With certifications as a Mama Rising Facilitator, Motherhood Coach, and Women's Health and Hormone Coach, Jodie brings expertise and empathy to her practice. As a mother of two who has experienced postnatal depletion and depression herself, she intimately understands the challenges of motherhood, offering non-judgemental support and practical guidance to mothers on their transformative journeys. She deeply believes all mothers deserve to thrive and flourish in motherhood.
