Why High-Performing Women Are Secretly Numb and What to Do About It
- Brainz Magazine
- 2 hours ago
- 5 min read
Written by Valentina Mazzei, Sound and Energy Alchemist
Valentina is a sound & energy alchemist and founder of Where the Magic Happens. With an array of certifications and mastery in her field, she blends ancient wisdom with modern science to guide to the journey of transformation. Passionate about manifestation, she shares her deep understanding, offering practical tools to harness this powerful practice.
You are holding it all together, but at what cost? Behind the success, the strength, and the perfectly composed exterior is a quiet numbness that no amount of meditation or mindset work can fix. This is not just stress. It is a deeper kind of burnout rooted in your nervous system. It is time to stop performing your way through life and start coming home to yourself.
You know how to hold it all.
You’re the woman everyone turns to when life gets messy. You’re reliable. Capable. Successful.
And quietly… exhausted.
But it’s a specific kind of exhaustion, isn’t it? Not the kind a nap can fix.
Not the kind that disappears with a week off or a to-do list rearrangement. This is the kind of tired that lives in your bones.
The kind that’s masked behind a high-functioning smile, curated Instagram posts, and endless responsibilities.
This is body-based burnout.
And it’s not about your schedule.
It’s about your nervous system.
Burnout isn’t about doing too much – It’s about not feeling safe to stop
Let’s get honest.
You’ve been performing your way through life for so long, you forgot how to feel it. You’ve been praised for your resilience.
Rewarded for your productivity. Respected for how much you hold.
But what no one sees is how much it costs you to keep showing up this way. Underneath the polished exterior is a nervous system in chronic survival.
A body that’s bracing—always.
A heart that craves softness but doesn’t trust it. You’ve learned to survive through control.
To stay “strong” by staying self-sufficient. To equate stillness with failure.
You even rest with a hint of guilt in your stomach, don’t you?
I know that feeling—I used to fidget in stillness, even when I was sick. I believed if I stopped, everything would fall apart.
So I kept going.
And going.
Until my body made the decision for me.
That’s not a personal flaw. That’s conditioning.
The real reason you can’t feel safe in your body
Here’s the truth:
You didn’t become the woman who “does it all” by accident.
You became her because, at some point, it felt safer to be needed than to be
needy.
To perform than to feel.
To caretake than to receive. You were likely the “good girl.”
The peacemaker. The achiever. The one who kept it together while everything else was falling apart.
And that version of you? She served a purpose.
She kept you safe in a world that didn’t know how to hold your softness. But she’s not the version that will lead you into the life you’re craving now. Because underneath the overachieving is the ache:
To slow down without falling behind.
To feel held without guilt.
To rest without needing to earn it.
You’re not broken – Your body is brilliant
Your numbness is not a failure. It’s your body’s wisdom.
It’s how she learned to survive a culture that taught her softness was weakness. And it’s why traditional mindset work or “positive thinking” hasn’t landed.
Because you can’t think your way into safety. You have to feel your way there.
Safety is somatic, not intellectual.
And your healing won’t happen by doing more.
It will happen when you remember who you were before the world taught you to perform your worth.
So what’s the way back?
It’s not a 10-step plan.
It’s not another productivity system disguised as self-care. It’s not about becoming someone new.
It’s about remembering the version of you that already knows how to:
Rest without bracing.
Receive without earning.
Lead without hardening.
The version of you who doesn’t outsource her power to how much she gets done. The one who leads with presence, not performance.
That version? She’s still in there.
She’s just been buried beneath a nervous system that forgot what safety feels like.
The body is the portal – Not the problem
This is where embodiment becomes real.
Where healing doesn’t require you to push harder—but to soften deeper. Where your body becomes your compass, not your enemy.
Where you stop performing healing—and start feeling it. Because rest is not a reward.
It’s a reclamation.
And you don’t need to earn your way back to yourself. You just have to listen.
Breathe.
And begin.
Ready to feel safe in your body again?
Burnout isn’t just exhaustion.
It’s the chronic self-abandonment that happens when a woman stays in survival mode for too long… when she performs instead of feels… when she carries the emotional labor at home and the mental load at work… and keeps proving, perfecting, and pushing because slowing down feels unsafe.
It’s not a time issue. It’s a body-based trauma loop.
She doesn’t just feel tired. She feels numb.
Disconnected from her desires.
Functioning on autopilot—yet no one notices, because she’s so good at keeping it together.
Her rest is disrupted.
Her relationships feel one-sided.
Her body is braced, and her nervous system is silently screaming for a pause. She fantasizes about disappearing for a weekend just to breathe—but never lets herself go.
Even vacations feel like more to manage.
And when it’s finally quiet, she doesn’t know how to be with herself. This is the heartbreak of high-functioning burnout.
The deep grief of living disconnected from your own body… while looking like you’re thriving.
But what if you didn’t have to prove anything to feel enough?
What if your softness didn’t make you weak—it made you magnetic? What if rest didn’t have to be earned—and your body wasn’t something to override, but a sacred compass to come home to?
The Embodied Alchemy Code™ is a return to that place.
Not a course to complete, but a journey to remember the woman beneath the doing.
The one who leads with energy—not exhaustion. Who loves without abandoning herself.
Who trusts that slowing down doesn’t mean falling behind—it means finally landing.
This is the moment she stops performing healing—and starts embodying it.
And you don’t have to walk it alone.
This 3-month experience is your invitation to stop living from survival…and start living from softness, truth, and full-body presence.
Because your body was never the problem. She’s the place you come home to.
Join me inside The Embodied Alchemy Code™. Your recalibration begins the moment you say yes. Let your body lead.
Let yourself be held. You are safe now.
Read more from Valentina Mazzei
Valentina Mazzei, Sound and Energy Alchemist
Valentina once struggled a lot with limiting beliefs, self-doubt, and a search for life's meaning.
For years, she sought acceptance, dimmed her light, and felt unworthy.
This led her to a profound interest in the healing arts, where sound became one of her greatest teachers.
As a powerful tool for meditation, deep relaxation, and energetic renewal, sound helps to move stagnant energy while restoring balance and harmony.
After her own transformative healing journey, Valentina made it her mission to inspire and empower others, especially women, by awakening their higher consciousness, helping them rediscover their true selves, and unleashing their full potential and worth through the power of energy and the magic of sound.
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