Written by Sussie Renteria, Personal Trainer
Susana Renteria is a fitness advocate with over 10 years of experience promoting health and wellness for seniors. As a fitness instructor, she writes articles and conducts workshops on exercise and nutrition. Her mission is to inspire older adults to take control of their health and foster a supportive community.
As we age, our bodies naturally change, making it essential for us to adapt to new life stages and lifestyles. Understanding these changes is not just a matter of curiosity; it's a crucial step towards maintaining our health and well-being. The effects of aging can vary widely depending on an individual’s physical activity levels. However, it is a common trend that metabolism and disease resilience decline over time. These shifts highlight why older adults are often classified as "people at risk." Understanding this reality is crucial for emphasizing the importance of proactive health measures and support for our aging population.
Embracing the golden years: Overcoming three key challenges with positivity
Isolation
Many older people experience loneliness due to various factors, which can lead to episodes of sadness, anxiety, isolation, and, in more serious cases, depression. Therefore, it is important to recognize when loneliness is negatively affecting your life:
Arrange meetings with family or friends: These social gatherings are not just about passing time; they are opportunities to stay connected, feel supported, and reduce feelings of loneliness. They can be a source of joy, laughter, and shared experiences, bringing a sense of hope and optimism to your life.
Play again: Board games are fun and beneficial activities that improve memory, concentration, and strategy skills, while also fostering mental and social engagement.
Lack of meaning in life
It can be difficult for older people to find meaning, especially when they feel time is running out. However, finding purpose and meaning in old age is never too late. In fact, it is essential to stay active and face each day with optimism and satisfaction. Remember, finding meaning in life is not just a goal but a journey that can inspire and fulfill you.
Practice gratitude: Appreciate what is valuable and meaningful to you. Maintaining a gratitude journal can help start and end your day positively. In the morning, write down three things you are grateful for, and before going to sleep, reflect on three things that brought you joy during the day. This practice can bring unexpected moments of joy and gratitude, lifting your spirits and fostering a sense of hope.
Set goals and persevere: Goals should be small, and you should stay focused on achieving them. Remember, it's not about the size of the goal but the determination to reach it. Perseverance will be the key to your daily motivation, helping you stay resilient and determined. Setting goals with your partner or a loved one can make the process more fun and fulfilling, fostering a sense of shared accomplishment.
Physical deterioration
As we age, our bodies naturally lose some physical and mental capacity, making it essential to maintain an active lifestyle. Fortunately, there are numerous enjoyable ways to exercise, whether at home, in a gym, or outdoors. Here are some powerful ways to inspire you to stay active:
Join a gym: Enlisting the help of a qualified trainer can be a game-changer. A gym membership not only provides access to expert guidance but also fosters motivation and social interaction. Aim to exercise 2–4 days per week for the best results.
Embrace nature: Exercising outdoors offers significant mental and physical benefits. Being active in nature can lower stress levels and improve your mood and sense of purpose. Get out, invite a friend or two, and have fun!
By making intentional choices, you can significantly improve your well-being and lead a more fulfilling life. Let’s embark on this journey toward a healthier lifestyle together! Schedule a consultation today and discover a renewed sense of purpose in your life. Don’t forget to follow me on Instagram or LinkedIn, or reach out via email for more details!
Read more from Sussie Renteria
Sussie Renteria, Personal Trainer
Susana Renteria is a leader in functional mobility, senior fitness, and postural rehabilitation. Living with disc degeneration syndrome has motivated her to lead by example and design workouts suitable for all ages, where physical and mental strength are continuously developed. She is the CEO of BySu Fitness, a platform that offers over 1,500 workouts and an in-person gym located in Torreón, Mexico.
