Noeli Naima is Heartegy’s Co-Founder & CEO, a unique Brazilian blend combining over twenty years of experience in Holistic Coaching (Corporate Wellness & Stress Prevention through Naturopathy, Yoga Therapy, Ayurveda Medicine and Psycho-Aromatherapy) with Cutting-edge Strategies (Neuroscience, Vibrational Recalibration, Positive Intelligence) and New Work Analytics (Applied Change, 360 feedback and Vibrational Reading).
Reiki is a form of energy healing that promotes physical, emotional, and spiritual well-being. The term “Reiki” comes from the Japanese words rei (universal) and ki (life energy), meaning “universal life energy.” Practitioners believe that this energy flows through all living things, and when it is balanced, it supports the body’s natural ability to heal itself.
Reiki is non-invasive and can be received alongside other medical or therapeutic treatments. It is a widespread practice and often the first energy modality people encounter when they decide to experience a healing session or pursue becoming an energy healer.
Origins of Reiki
Reiki originated in Japan in the early 20th century, developed by Mikao Usui. Usui practiced a form of spiritual meditation and healing that combined ancient wisdom with his own methods of energy transfer. After a deeply spiritual experience during a retreat on Mount Kurama, he developed what we now know as the Usui System of Reiki Healing.
Reiki later spread to the West through Hawayo Takata, a Japanese-American woman who trained in Japan and introduced Reiki to the United States in the 1930s. From there, it has become a globally recognized healing practice.
The World Health Organization (WHO) acknowledges traditional and complementary medicine (TCM) practices, including Reiki, as part of its global health strategy.
While the WHO does not endorse specific therapies, it recognizes the widespread use of practices like Reiki and encourages member states to develop policies that ensure their quality, safety, and efficacy. This approach aims to support informed decision-making and the responsible integration of such therapies into healthcare systems envisioning to enable access to Reiki or Bach Flowers by a larger number of people.
Benefits of Reiki
Reiki is known for its wide range of benefits, including:
Stress reduction and relaxation: Reiki helps calm the mind and body, promoting a deep sense of peace.
Emotional balance: It can help release emotional blockages, fostering clarity and emotional balance.
Physical improvement: By supporting the body’s natural healing processes, Reiki can alleviate pain, reduce inflammation, and boost overall health.
Spiritual growth: Reiki enhances self-awareness, connection to one’s higher self, and alignment with life purpose.
Support for chronic conditions: It can complement medical treatments for chronic illnesses by improving quality of life and managing symptoms like fatigue and pain.
A few Reiki variants
1. Usui Reiki
The foundational form of Reiki, developed by Mikao Usui in the early 20th century. It emphasizes hands-on healing and is typically taught in three levels.
2. Karuna Reiki
Developed by William Lee Rand in the 1990s, Karuna Reiki builds upon Usui Reiki by incorporating additional symbols and techniques aimed at deep emotional and spiritual healing. It emphasizes compassion and is often considered an advanced practice for those already attuned to Usui Reiki.
3. Gendai Reiki Ho
A modern adaptation that combines traditional Usui Reiki with contemporary healing practices. Gendai Reiki Ho aims to make Reiki accessible and relevant to today’s practitioners while maintaining the essence of the original teachings.
4. Sekhem Reiki
Also known as Seichim or SKHM, this system is believed to have roots in ancient Egyptian healing practices.
5. Shamballa Reiki
Also known as Shamballa Multidimensional Healing, this system combines Reiki with other energy healing practices to address healing on multiple levels, including physical, emotional, mental, and spiritual.
6. Soul Star Reiki
Evolved from the Kuan Yin Reiki in her ascended form as Kwana Hai, Soul Star Reiki works directly with our Soul Star Chakra (above our head) cleansing the aura from negativity, envy, astral larves, connection chords and more.
Each Reiki variant offers unique approaches and techniques, allowing practitioners to choose a path that aligns with their personal healing goals and spiritual beliefs.
Receiving a Reiki session
In persona
Here's what to expect during a typical Reiki session:
Preparation
Setting: The session typically takes place in a quiet, comfortable space with soft lighting, calming music, or nature sounds.
Consultation: The practitioner may begin with a brief conversation to discuss your concerns, goals, or areas where you feel tension or discomfort.
Comfort: You'll be asked to lie down on a massage table, fully clothed. A blanket may be provided if needed for comfort.
The session
Relaxation techniques: The practitioner might guide you through breathing exercises or visualization to help you relax.
Energy work: Using their hands, the practitioner will either lightly touch or hover over specific areas of your body, often starting at the head and moving down to the feet. The positions may last a few minutes each.
Flow of energy: The practitioner acts as a channel for Reiki energy, believed to balance the body's energy and remove blockages.
Sensation: You might feel warmth, tingling, or a sense of deep relaxation.Some people also experience emotional release or vivid mental imagery.
Duration
A session typically lasts between 45 minutes to an hour, though shorter or longer sessions are also possible.
After the session
Grounding: The practitioner may help you "ground" by discussing your experience or offering water to drink.
Integration: You're encouraged to take time to reflect, rest, or journal to integrate the session's effects.
Remote Reiki
Also known as distance Reiki, is a form of energy healing where the practitioner channels Reiki energy to you without being physically present. This technique leverages the principle that energy is not confined by time or space, allowing healing energy to be sent across any distance.
Heartegy works with Remote Soul Star Reiki sessions with excellent results.
How does remote Reiki work?
Reiki practitioners use specific symbols and techniques to connect with your energy field. This connection allows them to channel healing energy, just as they would during an in-person session. Here’s how a typical remote Reiki session may works:
1. Setting intentions:
Both agree on the purpose of the session (e.g., relaxation, pain relief, emotional balance).
You‘ll be encouraged to find a quiet, comfortable place to relax during the session.
The practitioner may use meditation or visualization to establish an energetic connection.
2. Energy transmission:
The practitioner channels Reiki energy, focusing on your needs and any specific areas requiring attention.
Techniques like visualizing the client or using a proxy object (e.g., a pillow or stuffed animal) may be employed.
3. Post-Session reflection:
The practitioner may share insights or observations from the session.
The client often experiences sensations like warmth, tingling, or deep relaxation, even though they are not physically present with the practitioner.
Benefits of remote Reiki
Convenience: No need to travel; sessions can be conducted from anywhere.
Flexibility: Ideal for those who cannot meet in person due to distance, illness, or mobility issues.
Similar benefits to in-person sessions: Clients report feelings of peace, clarity, and physical relief, akin to in-person treatments, or even intensive experiences than in persona sessions.
Support in times of crisis: Remote Reiki can be sent during emergencies or times of high stress, providing immediate energetic support.
Famous people connected to Reiki
Christina Aguilera: The singer and actress reportedly engaged in regular Reiki sessions to manage stress and support weight loss efforts.
Gwyneth Paltrow: The actress and founder of the lifestyle brand Goop has explored Reiki as part of her holistic health practices.
Dr. Mehmet Oz: The television personality and surgeon has featured Reiki on his show, discussing its potential benefits for relaxation and healing.
Ellen DeGeneres: The talk show host is among the celebrities who have expressed interest in Reiki for its stress-relieving properties.
Angelina Jolie: The actress has been associated with Reiki practices, highlighting her interest in alternative healing methods.
Cameron Diaz: The actress has explored Reiki as part of her wellness regimen, emphasizing its role in maintaining balance and well-being.
Naomi Watts: The actress is known to have practiced Reiki, integrating it into her approach to health and wellness.
These individuals have turned to Reiki to address various aspects of their health, including stress management, emotional healing, and overall well-being.
Role of faith and belief in a Reiki session
Recipient’s role: Reiki does not require specific religious beliefs, but openness to the process can enhance the experience. The focus is on universal energy rather than a deity.
Practitioner’s role: The practitioner acts as a conduit for universal energy, without claiming to be the source of healing.
Reiki studies aiming to assess its effectiveness in addressing health concerns
1. Anxiety reduction
A meta-analysis published in BMC Palliative Care examined the therapeutic effects of Reiki on anxiety. The results indicated that Reiki had a moderate effect on reducing cancer-related fatigue and significantly improved fatigue levels, daily pain, anxiety, and overall quality of life.
2. Pain management
A systematic review in the International Journal of Clinical Practice analyzed randomized clinical trials to evaluate Reiki’s impact on pain. The review found that two RCTs suggested beneficial effects of Reiki compared with sham control on depression, while one RCT did not report intergroup differences.
3. Cardiovascular health
Research published in the European Journal of Cardiovascular Nursing explored Reiki’s effects on individuals with cardiovascular disease. The study concluded that Reiki reduces blood cortisol and anxiety levels in people with cardiovascular disease. However, Reiki application did not demonstrate differences in heart rhythm for individuals with sinus bradycardia, sinus tachycardia, or atrial fibrillation.
4. Cancer symptom management
The National Cancer Institute is conducting a clinical trial to study the effect of Reiki therapy in improving moderate to severe disease symptoms, including fatigue, among patients with cancer. The trial aims to determine whether Reiki can improve cancer-related symptoms for patients.
5. Overall quality of life
The Center for Reiki Research reported that four published literature reviews state there is sufficient evidence to conclude that Reiki is more effective than placebo in reducing pain and anxiety and that it has the potential for managing chronic health conditions and postoperative recovery.
Considerations about Reiki sessions results
While these studies suggest potential benefits of Reiki in various contexts, it’s important to note that some research has methodological limitations, such as small sample sizes and lack of rigorous controls. Therefore, while Reiki may serve as a complementary therapy, it should not replace conventional medical treatments. Individuals interested in Reiki should consult with healthcare professionals to ensure it aligns with their overall treatment plans.
Reiki as complementary therapy
Some view Reiki as a complementary practice that may enhance overall well-being when used alongside conventional medical treatments, rather than as a standalone modality.
In summary, while many individuals report positive experiences with Reiki, attributing improvements in physical, emotional, and mental health to the practice, others remain skeptical, citing a lack of scientific evidence and attributing benefits to placebo effects. As with many alternative therapies, personal experiences with Reiki can vary, and individuals are encouraged to approach it with an open yet discerning mindset.
It’s important to note that the WHO’s recognition does not equate to an endorsement of Reiki’s effectiveness. The organization advocates for evidence-based practices and encourages further research to validate the benefits and safety of complementary therapies. Individuals considering Reiki should consult healthcare professionals to ensure it complements their overall treatment plans and doesn’t interfere with Mental Health issues.
Heartegy's work and experience with soul star Reiki
Co-founders Noeli Naima and Micaela Buenemann are both regular users and advocates of the holistic services offered by their startup, Heartegy.
Among these offerings, Reiki stands out as a transformative tool that they integrate into their coaching process.
When welcoming new clients, Heartegy typically begins with Life or Business Coaching sessions. Over time, they observed that pairing these sessions with Reiki greatly accelerates and simplifies their clients' progress.
Having faced similar challenges in their own personal and professional journeys, Noeli and Micaela understand that many human struggles share common themes. Reiki serves as a powerful catalyst for navigating these experiences.
Noeli Naima's journey: Noeli overcame the aftermath of a divorce war, burnout and pandemics erasing her job using innovative combinations of traditional coaching, Reiki sessions and Vibrational Recalibrations.
Micaeia Buenemann's transformation: Micaela successfully left a 15-year-long toxic relationship by following similar protocols receiving Reiki sessions biweekly and Vibrational Recalibrations daily, tailored to her specific circumstances and needs for 90 days.
It's worth emphasizing that Reiki is not tied to any religious or belief system, Instead, it fosters openness to the life-force energies that support healing and growth.
What Heartegy offers
Heartegy provides a comprehensive package that integrates Life or Business Coaching with holistic modalities. These include:
Reiki
Vibrational Recalibrations
Heritage Work
Apometry
Ascension Coaching
Yoga
Ayurveda Medicine
Aromatherapy
Energy Scan
In the next articles, we will explain each of these holistic options in detail.
Noeli Naima, Selflove Activist and Heartegy Life & Business Coaching Co-Founder
Noeli Naima is Heartegy’s Co-Founder & CEO, a unique Brazilian blend combining over twenty years of experience in Holistic Coaching (Corporate Wellness & Stress Prevention through Naturopathy, Yoga Therapy, Ayurveda Medicine and Psycho-Aromatherapy) with Cutting-edge Strategies (Neuroscience, Vibrational Recalibration, Positive Intelligence) and New Work Analytics (Applied Change, 360 feedback and Vibrational Reading).
She is a living example of how outdated corporate behaviours pull us down while updating our approach and focusing on the human aspects elevates us.
In her Project Soul Soup 4 Coaches book series (available through Amazon), she discusses how combining energy work, coaching, and health prevention can positively transform corporate & life environments enabling them to soar.
