Noeli Naima is Heartegy’s Co-Founder & CEO, a unique Brazilian blend combining over twenty years of experience in Holistic Coaching (Corporate Wellness & Stress Prevention through Naturopathy, Yoga Therapy, Ayurveda Medicine and Psycho-Aromatherapy) with Cutting-edge Strategies (Neuroscience, Vibrational Recalibration, Positive Intelligence) and New Work Analytics (Applied Change, 360 feedback and Vibrational Reading).
Negative energy refers to any force, thought, emotion, or environmental influence that drains your mental, emotional, or physical well-being. It can manifest internally or externally, affecting how you feel, think, and interact with the world around you.
Continuing our series on energy awareness, let’s explore the definition and types of negative energy. It’s important to remember that no one holds onto positive energy all the time, nor is anyone purely negative. We all carry both energies within us, and it’s a matter of choice and practice to cultivate a positive mindset. By nourishing good vibrations and letting go of old patterns, you can feel more inner peace.
Even toxic positivity is a form of negative energy. Similarly, individuals who send mixed signals (a critique disguised as a playful comment) can subtly drain your energy. Negative energy may come from many sources, including narcissists, sociopaths, perfectionists, people-pleasers, and the overly arrogant people around.
The key to maintaining your energy levels high is actively protecting your energy field. This means setting healthy boundaries and practicing them until they become second nature.
Protecting your energy field
Imagine your energy field as a cocoon, a capsule that surrounds you. Like wearing clothes to protect your skin, you must also “dress” your energy field to safeguard it. Without awareness, empaths (or “human sponges”) often absorb the energy around them. You may have experienced environments or people that either energized or depleted you.
Setting energy boundaries helps shield your field, preventing others from attaching their energetic “cables” or dumping their clutter onto you. Just as you wouldn’t go out naked and invite unwanted physical contact, your energy deserves the same care and protection.
We shower every day, and we clean our houses and cars, and doing the same for our energy field should feel so natural, like bringing the trash out.
Types of negative energy
1. Internal negative energy
Negative thoughts: Persistent self-criticism or fear.
Low self-esteem: Feelings of inadequacy.
Jealousy and envy: Comparing yourself to others.
Impatience, frustration, irritation: A constant sense of dissatisfaction.
Guilt and shame: Lingering regret or self-blame.
2. External negative energy
Toxic environments: Spaces filled with conflict or chaos.
Negative people: Chronic complainers or critics.
Unresolved conflicts: Lingering tensions.
Exposure to violence or stress: Negative media or high-stress situations.
How negative energy affects you
Negative energy can impact your:
Mental health: Anxiety, depression, or chronic worry.
Emotional health: Feelings of sadness, anger, or overwhelm.
Physical health: Fatigue, headaches, or chronic illness.
Relationships: Strained connections and increased conflict.
How to identify negative energy
Signs include:
Feeling constantly drained or fatigued.
Frequent mood swings or irritability.
Difficulty focusing or making decisions.
A heavy, oppressive atmosphere in certain environments.
How to change negative energy
Practice mindfulness: Become aware of your thoughts and emotions.
Cultivate positivity: Use affirmations to replace negative thoughts.
Declutter your space: A tidy environment promotes calmness.
Limit exposure to negativity: Avoid toxic people and media.
Engage in physical activity: Exercise to release tension.
Connect with nature: Spend time outdoors to ground yourself.
Use energy cleansing practices: Try smudging, Reiki, or sound therapy.
Nurture supportive relationships: Surround yourself with uplifting individuals.
Practice gratitude: Focus on what you appreciate.
Seek professional help: Therapy or counseling for deeper issues.
What is spiritual negative energy?
Spiritual negativity involves low vibrations stemming from negative thoughts, actions, or environments. It can manifest through fear-based reactions, harmful behaviors, or exposure to dense energies. These patterns drain your energy field, create disconnection, and hinder spiritual growth.
Characteristics of low vibrations
Emotional indicators: Fear, anger, guilt, shame, resentment, sadness.
Mental indicators: Negative self-talk, pessimism, limiting beliefs.
Behavioral indicators: Gossiping, holding grudges, avoiding responsibility.
Physical indicators: Fatigue, tension, frequent illness.
Raising your vibrations
Practice gratitude: Shift your focus to positive aspects of life.
Engage in physical activity: Release tension through movement or dance.
Meditation and breathwork: Reconnect with higher vibrations.
Energy healing: Try Reiki, sound baths, or vibrational recalibration.
Consume high-vibrational content: Choose uplifting media.
Connect with nature: Ground yourself through natural elements.
Declutter your space: Support energy flow with a clean environment.
Maintaining high vibrations
Raising your vibration requires daily commitment. Start your day with gratitude or a prayer to maintain energetic boundaries. Your heart field, your inner energy engine can influence and uplift kilometres around you.
Heartegy energetic alignment and energy cleansing methods
Heartegy’s Vibrational Recalibration is a personalized energy alignment method tailored to your needs. Over the past two years, we’ve refined this technique, helping countless clients go beyond their belief systems to a lighter and more joyful life.
We use the Harmony Triangle (Body, Mind & Soul) to identify imbalances, tailoring sessions accordingly. The process integrates elements of Reiki, Hypnose, Yoga, Ayurveda, Family Constellations, Recalibrations, and more.
Our holistic approach includes
Soul star Reiki sessions: Focuses on recharging your energy and clearing unwanted elements.
Life coaching session: Provides tools to integrate your energy shift.
Vibrational Recalibration Session: Combines guided meditation and energy clearing to stabilize shifts.
Follow-up coaching: Ensures lasting integration of new habits and energy levels.
May include further Heritage Work and Quantic Apometry: We’ll work the inner child, and your genetic line of more than 4000 family members and after address the deep seating registers in your subconscious mind like fear-based behaviours, sense of abandonment, low self-esteem, religious themes, slavery, servitude and more.
The results out of negative energy
Our clients share transformative stories about how cleansing their energy clutter and learning to nurture healthy boundaries has made space for new opportunities and positive personal developments.
Releasing old energetic patterns allows you to:
Call your power back
Gain the confidence to be unapologetically yourself.
Create space for the “more” you’ve always sensed you deserve.
Noeli Naima, Selflove Activist and Heartegy Life & Business Coaching Co-Founder
Noeli Naima is Heartegy’s Co-Founder & CEO, a unique Brazilian blend combining over twenty years of experience in Holistic Coaching (Corporate Wellness & Stress Prevention through Naturopathy, Yoga Therapy, Ayurveda Medicine and Psycho-Aromatherapy) with Cutting-edge Strategies (Neuroscience, Vibrational Recalibration, Positive Intelligence) and New Work Analytics (Applied Change, 360 feedback and Vibrational Reading).
She is a living example of how outdated corporate behaviours pull us down while updating our approach and focusing on the human aspects elevates us.
In her Project Soul Soup 4 Coaches book series (available through Amazon), she discusses how combining energy work, coaching, and health prevention can positively transform corporate & life environments enabling them to soar.
