Written by Cleanne Johnson, Author, Dietitian, Podcaster, Singer
Cleanne Johnson is a talented and creative artist who immersed herself in acting and performing arts from a young age. Blessed with her storytelling prowess, she perfected the art by telling stories to her family, creating fictional characters who came to life through her words.
Taking part in physical activity provides many benefits, including weight management, disease prevention, better mental health, and increased functionality. Sustained physical activity maximizes functioning all organs and body systems. Adipose tissues release free fatty acids. The liver produces an increase in glucose because of the surge in energy. Hormones and enzymes regulate and coordinate the body as the nervous system activates, functioning at their peak during sustained physical activity. Engaging in exercise on a regular basis promotes habit formation and facilitates adaptation to changes.
What’s the benefit of including exercise in our vacation plans? Once your fitness routine becomes a habit, you can’t abandon it. Not keeping up with your fitness routine during your vacation will have negative repercussions. The guilt in your mind can hinder your ability to enjoy a fantastic vacation. It’s like when your luggage goes missing at the airport.
Strategies for maintaining your fitness routine while on vacation
Prior to your vacation, create a fitness plan. Determine your daily exercises and the duration of each session.
Do you plan to continue with your current fitness routine or modify it based on the location?
Make sure to verify if the place has a gym or hiking trails, if that’s what you’re accustomed to.
Ensure your loved ones are aware of your commitment to fitness while traveling together.
Include your fitness attire in your luggage and pack accordingly for the climate of your vacation spot.
If you’re looking to boost your fitness routine, try walking around the city.
Implementing these practices can boost your energy levels and enhance the enjoyment and relaxation of your vacation.
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Cleanne Johnson, Author, Dietitian, Podcaster, Singer
Cleanne Johnson is a talented and creative artist who immersed herself in acting and performing arts from a young age. Blessed with her storytelling prowess, she perfected the art by telling stories to her family, creating fictional characters who came to life through her words. Cleanne started writing short stories and poetry to express her feelings and found writing to be a safe haven. Through her podcast, Beauty of Colors, the author of Love My Colors, Beauty of Colors (poems), Beauty of Life: 101 Inspirational Quotes, and Why This Trip, she loves to inspire people and listens to their stories. Deep in her heart, she believes everyone has a story to help change someone's life. She holds a Bachelor of Science in Dietetics and a Master’s in Public Health from Andrews University in Michigan and now works as a registered dietitian in New York.
When she is not busy working on her next literary project, Cleanne enjoys cooking, hiking, reading, sewing, singing, and encouraging people from all different ethnicities that they are special, unique, and beautiful.
