Written by Joann Malanga, Soul Integration Coach, Alchemist, Energy Healing
Staying empowered on the path of spirituality and doing the inner work to live a better life where you are thriving! I will hold energy for you so that you dissolve the root of suffering and pain of where it all started. We will bring the trauma and stories to life and revive the wisdom. There has never been a better time to do this inner work!
Today, we are going to dive into Manifesting what you want. I mean real talk. Not some spiritual woo-woo like going into the forest to scream at the tree gods. I am speaking about getting tangible results and the gift of allowing it. What would it be like to own your mind and creations? The mind that never has a turn-off switch and takes us forever to quiet down? You see, we all have the power to create whatever we want. We all have the power to shift our mind, body, and spirit at any given time. It’s an emotional, energetic game. If your thoughts are pushing, forcing, and exhausting, how will you manifest your heart's desire?
Everyone out there makes it sound easy. It’s easy and not so easy. I will tell you why in a minute.
First, let’s jump into why you may not be manifesting so easily
You have a block energetically that you are not aware of.
You have an aspect (a part of you) that “feels” skeptical and does not feel worthy of your desire.
You are not taking aligned actions where your intuition (gut) feeling is taking you. Your mind tells you that you know better.
You are not moving your physical body enough or have put on significant weight
You are not consistent with daily actions
You are allowing past experiences to run your current experience.
You have lost the daily envisioning of what you want to manifest.
You don’t believe you will get what you want.
You lack confidence/belief in yourself.
Manifesting is easy. It’s easy if you know what you're doing and you have a vision-a focal point. Most of us think we know what we want, and then we lose focus and get distracted?
Masculine and Feminine balancing is an inside job and It’s important to become aware of where your energies are. Let's break it down in a way that speaks to everyone, regardless of their spiritual beliefs.
The Masculine example: It’s like being the president and constantly taking action, leading the country, signing policies being commander and chief all the time, and staying in your masculine action-oriented self. The masculine is shining the light in leadership, taking action with a project, cleaning, writing, and teaching (okay, you get the drift). It’s all about action, doing, speaking, and movement.
The Feminine energy example: Picture a person who is always going with the flow. Who dresses very femininely, takes bathes (not shower) every day, meditates and anytime there is time in their day goes to read or sit by their lake? The person spends time “being” (sitting still). If there is a need, she hands it over to the higher power. If she requires something, she/he goes to meditate and allows the universe to bring it into her with no effort. The feminine allows her feelings to come up and is not afraid to look within. She allows the flow to happen through feelings and sensations. She waits for the pulsing within. There is no hard work around it. There is simple flow and allowing.
By embracing our inner masculine and feminine, we reclaim our power, authenticity, and our inherent worthiness. We step into total balance.
The balancing of the masculine and feminine energies is important if we want to balance and be powerful. It is the sacred art of exploring the aspects of ourselves that we have pushed into the darkness and are always fighting with the Law of Nature that sometimes just wants us in the flow of life to manifest with simply being.
It requires us to turn inward and confront the aspects of ourselves that we may have been avoiding. Maybe we have been pushing too much. Maybe you have been grinding and fighting with life because things are not moving as fast as we want. It may require more time alone, daily journaling, meditation, looking at our patterns we have had in our lives, and more. This can be uncomfortable, even painful, but it is essential for healing and growth.
As you embark on this spiritual journey, know that you are supported every step of the way. You deserve all your heart desires to manifest whether it be love, more money, new car, or to be the best-seller author of your book.
How to balance your energies when you notice you are out of balance?
1. Balance the masculine and feminine and have a quantum jump
Understanding your reasons for wanting to do inner work balance or dismantle patterns that are no longer working for you is crucial for maintaining long-term motivation to manifest. Whether your goal is to improve spiritual health, quantum leap, or address your inner critic, keep you focused and committed, even when faced with challenges along the way. First thing, notice where you are out of balance.
2. Make a list of where you rate the highest in masculine energy and feminine energy
Starting your day with a meditation session can set a positive tone, ensuring you prioritize self-care before other commitments arise. In the morning, we are more in a flow state, then rush into our masculine and stay there the rest of the day. Start to become conscious of where you are daily. Write in your journal.
3. Re-envision/re-create your vision board
Remember your why and your goals. Schedule it in your calendar like you schedule everything else. Create another vision board and be directional on the feeling you want when you have that vision. That is how you are going to quantum leap to get what you want. The feeling will take you there. Example: you want a BMW-Q5 and you drive a Honda-CV now, as you drive feel yourself in that new Q5. Don’t worry where the money is going to come from. Allow yourself to dream, to create. Have fun with the feelings that come up and bring you closer to that dream car.
4. Invest in a spiritual community
Investing in yourself is like eating and drinking clean water. Sometimes along the spiritual journey of shadow work, meditation, dance, or creating your own business, we need people with whom we can resonate and uplift ourselves! People who pump us up and push us to be better. It’s about wisely choosing our communities and new soul tribes who are aligned for you.
Don't underestimate the power of a spiritual coach to boost your confidence and motivation. Treat yourself or get yourself into a community where there are like-minded souls.
5. Daily vision of your end result
Whether it is visiting actual places where there is high vibrational energy or being around people like this, your soul will thank you. Your mind will start to imprint itself with new ideas and thoughts, and creations. This will cause you to feel higher vibrational feelings.
Maybe create a playlist filled with upbeat songs that energize and motivate you during drives, during cleaning, or even working out.
6. High alpha states/self-talk
Start to become present with the way you speak to yourself. I call it “the inner critic”. Do your best to catch yourself when you are not being so nice. Start to re-mother yourself in the moment. Tell yourself positive affirmations and that it’s okay to feel frustrated or sad. Allow yourself to express and feel. The more expansive time you provide yourself, the more expansion will happen.
7. Accountability
Finding someone or something to hold you accountable can significantly increase your motivation to stick to your soul-aligned path. Whether it's a spiritual partner, a soul integration coach, a shadow work program, a meditation group, or a workbook, having external support and accountability can help you stay on track and committed to your goals.
Celebrate your progress along the way and adjust your goals as needed to keep challenging yourself.
8. Becoming that version of you
Who do you have to become to have what you want? Think about how the new version of you will act, will dress, will spend money, and will live. Picture that new version of you. Embody the manifestations. You need to root the root chakra, the heart and mind.
9. Find a spiritual buddy/friend
Remember to celebrate your achievements and progress along the way.
10. Visualize your manifestation
Keep seeing your heart's desire. Keep seeing the end result.
11. Track your progress
When things start to manifest, date the time and the time when they happened in your journal. This will help affirm your power presence. You will gain confidence as well.
12. Quantum leaping
You will start to find yourself on another timeline (road). You will start to move through energy quickly as your frequency rises. There is a feeling you will have, different sensations in the body, and higher frequencies will come in. You will start to almost feel floaty at time.
13. Discipline, devotion and commitment
Focus on building healthy spiritual habits and making spiritual work a non-negotiable part of your daily life. Be devoted to journaling. Be rooted in your visualizing. Be rooted in balancing your masculine and feminine energies. Be devoted to your meditation practice daily, stay committed to self-reflection and taking responsibility for yourself.
Over time, discipline will become second nature, and you'll reap the rewards of your dedication, devotion to your higher power and perseverance. You are going to thank yourself!
14. Have fun and celebrate
Practice self-compassion and kindness throughout your journey. Remember that progress takes time, and setbacks are a natural part of the process. Be patient with yourself and avoid self-criticism when things don't go as planned. Have grace and make a list of the transformations that have happened and celebrate the beautiful spirit that you are!
15. Don’t give up
Consistency is key to seeing results. Staying energetically aligned and conscious. Even if you have messy moments, which I call “growing” moments. These moments can be helpful. You can pause, reflect and pause.
Focus on the process rather than the outcome, and trust that your efforts will pay off in the end. Use your will of God.
16. Create a strong vision-re-vision as needed
Visualization is a powerful tool that can help you overcome obstacles and stay motivated during challenging times. You can grab some magazines and cut out photos that you love, photos that resonate with your goals and post them to a board. Close your eyes and imagine yourself with the new spiritual aspects of self, a new version of you, new life, new soul love, and new soul tribe friends. Maybe even a more soul-aligned job of service would be better.
Use visualization techniques regularly to reinforce positive thinking and keep your motivation levels high. By visualizing success, you'll create a roadmap for achieving your goals and stay inspired to take action.
Let's work together to make your Quantum leap a reality. There has never been a better time to do the inner spiritual work
Are you ready to commit to your Soul’s journey?
Whether you're seeking personalized guidance, accountability, or just some extra motivation, I'm here to help you reach your goals. Let's work together to create a customized Soul Integration workout plan tailored to your needs and preferences.
Get in touch today with Joann Malanga (calendly insert) and take the first step towards a healthier, stronger you. Joann Malanga is a Soul Integration Coach who takes Shadow Integration and brings it down into simple terms for Humanity while supporting the energetic clearing that is no longer serving you. Bridge into the new world today!
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Read more from Joann Malanga
Joann Malanga, Soul Integration Coach, Alchemist, Energy Healing
Joann worked in the Healthcare Operations for 30 years, which pushed her into her own awakening 15 years ago. On her journey of self-discovery of dark and light – she found the only way out of the dark was through facing herself and the many lives she had within herself.
She is certainly a spiritual powerhouse with abilities beyond this world. She is an experienced healer with 30 years of practice in the field. Her intuitive abilities encompass clairvoyance, clairsentience, shamanic healing, and alchemy. Joann offers Soul Integration Coaching, specializing in shadow work integration and hands-on healing.
To assist in the process of ascension, Joann helps you utilize the power of self-awareness and incorporate angelic light. Her Soul purpose as a Soul Integration Coach and Healer is driven by the desire to support others on their spiritual journeys.
When you seek a healing session from her, expect to receive clarity, inner guidance and cut through any bullshit. She supports cutting cords, removing any implants, attachments, and trauma cording, or any programming that are ready to go. The cutting through dense energy is absolutely necessary and helps you uproot emotions that have been dormant and suppressed. She believes that every individual possesses their own wellspring of intuition, and her role is to empower you to access that innate wisdom and become your own medicine. As a servant in her soul style, she is dedicated to serving your highest good and working with all of your 12 bodies and allowing the Rays of light to come through a gentle cleansing of your 12 bodies and clearing karma.
Direct, sassy, and fun, she is committed to cutting through illusions and presenting you with the unfiltered truth. With her Coaching skills and leadership qualities, she will guide you and serve as a way-shower on your path – grit and grind girl who will also help you flow with the energy of the divine feminine healing and attract what your soul needs. Her personality embodies authenticity and humor, creating a nurturing and supportive environment for your spiritual growth.
What sets her apart are her unique insights and her deep ability to hold sacred space of integrating spirituality into our three-dimensional lives while lifting your consciousness. Joann is passionate about helping others weave their spiritual journeys into their everyday existence. With her keen self-awareness, strong intuition, and servant leadership skills, she is able to relate on profound levels with all people, at any age, and every religion and every ethnic background. Her ancient wisdom of healing can uproot many traumas that we suppress from childhood all too often causing physical /mental manifestation of pain. She shows you ways to unfold everyday life, as opposed to resisting it. She carries the energy to support you to move your consciousness to the next level as she has.
During her sessions, you can expect a professional and nurturing atmosphere. Her goal is to help you uncover your own truths, overcome obstacles, and embrace your highest potential. She will help you extract, and clear away energy in the way of living your highest potential, along with mother love guidance to light the way. Together, you will clear the old and will create a life filled with purpose, alignment, and joy.
