Written by: Dr. Blythe Mandmets, Executive Contributor
Executive Contributors at Brainz Magazine are handpicked and invited to contribute because of their knowledge and valuable insight within their area of expertise.
In a world where medical diagnoses often leave us feeling helpless and uncertain, it's crucial to explore alternative approaches to health and well-being. One such approach involves understanding the body's innate ability to heal itself and the importance of maintaining an optimal PH level for regeneration.
Surprisingly, conventional medicine rarely pays attention to this vital aspect of our well-being.
Consider this: when was the last time your doctor tested your pH level? Most likely, it never came up during your routine check-up. However, for over a century, scientific knowledge has recognized that the root cause of many diseases, especially degenerative ones, is low-grade acidity. Fortunately, correcting this imbalance is within our reach through diet and mental-emotional tools.
Let's take a moment to reflect on a personal experience. Take, for instance, the case of my father, who suffered from kidney stones. Despite two surgical procedures, he was never informed that kidney stones are a result of dehydration and acidity in the body. Astonishingly, both these factors can be easily addressed without going under the knife for a high 5-figure procedure. It's simple to create an alkaline environment in our bodies if we are aware of how to do so. Unfortunately, the primary sources of our modern diet, such as processed foods, meats, sugar, alcohol, sodas and dairy, are acid-producing in the body. Shifting our focus to alkaline food sources like vegetables, herbs, seeds, nuts, and fruits can make a world of difference.
Contrary to popular belief, adopting an 80% alkaline diet does not require becoming a vegetarian or vegan. For many people, animal foods are a very important and healthy part of their diet. The distinction comes in by the balance of acid to alkaline-producing foods in one’s diet. The key lies in developing a love for vegetables and fruits and discovering creative ways to incorporate them into our meals. By making them the primary component of our plates, we not only experience satiety but also benefit from the abundant protein, minerals, vitamins, and enzymes they provide. This dietary shift, however simple, often remains unknown to many individuals, leading to a slight acidity in their bodies that may eventually pave the way for degenerative diseases after years of neglect. If your diet remains 80% alkaline, you will not experience degenerative diseases. Get my alkaline recipe booster guide here. Remember, Health is Wealth, as our Brainz Magazine contributor friend, Dilys Brighty-Schmidt, writes.
Observing the current state of children's health at schools, it's disheartening to witness the rising prevalence of obesity. Candy, sodas, and processed foods have become staples in their diets, while the fundamental importance of alkaline foods like carrots, celery, apples, and oranges are often scoffed at by children. Incorporating these alkaline basics into our daily meals is crucial for living a life free of health concerns.
To address this knowledge gap and empower individuals to achieve alkalinity, our group programs focus on teaching The Principles of an alkaline lifestyle in a fun and achievable way. We emphasize the significance of unconditional self-love and forgiveness in attaining alkalinity within the body. By understanding the influence of emotions on our biochemistry, we strive to cultivate a peaceful and productive mindset. Our programs also delve into stem cell activation, immune system strengthening, and creating a life filled with joy, success, and vitality.
It's important to recognize that our bodies possess immense capabilities beyond what our current culture recognizes. Our bodies respond to our commands and beliefs, shaping our reality. By consciously choosing health, vitality, and strength, we can manifest them in our lives. We need not be victims of uncertain diagnoses or a lack of vitality. Instead, we can command our bodies into optimal health by focusing on what we truly desire and embracing conscious vitality.
Love and gratitude play a profound role in this transformative process. When we express love and appreciation for our bodies, we activate biochemical processes that facilitate optimal regeneration.
Unforgiveness and negative emotions hold us back from achieving the vitality we seek. Letting go of these burdens and embracing unconditional self-love and forgiveness are vital steps on the path to holistic well-being and vitality.
Never underestimate the power of your own consciousness. Your thoughts and feelings influence the biochemistry within your body. Train your neural pathways to align with the feeling of vitality and health.
Cultivate elevated emotions such as love, gratitude, joy, peace, and connection with source energy. These emotions create a biochemical environment that supports optimal healing and regeneration.
If you resonate with this approach and are interested in diving deeper into this transformative work, I invite you to join our group program, The Principles. We meet on the first three Thursdays of every month via Zoom from 11 AM to 11:30 AM Pacific Standard Time. During these sessions, we engage in breathwork, visualization exercises that hold our focus on feeling our ideal health and vitality into form. It's a powerful and enjoyable 30-minute session that builds neural pathways and biochemistry for your desired life expression.
Our group program not only offers profound transformation but also a supportive community of like-minded frickin’ amazing people. Together, we embark on a journey of self-discovery and empowerment, supporting each other in creating lives filled with vibrant health, wealth and vitality. As a token of gratitude for our wonderful Brainz Magazine community, I'm delighted to offer an exclusive 75% off discount for our group program. It's an incredibly affordable opportunity to invest in your lifelong health and vitality and embark on a path of conscious creation.
Remember, you have the power to manifest the life you love. By aligning your thoughts, emotions, and actions with vitality and health, you can unlock your body's innate healing abilities. Embrace the power of alkalinity, cultivate love and gratitude, and consciously choose your state of being. You are capable of achieving the highest expression of your vital self.
Join us on this extraordinary experience of connecting with your own superconscious. I look forward to practicing with you and witnessing the remarkable transformations that await. Learn more and take the 75% off discount here.
Dr. Blythe Mandmets, Executive Contributor Brainz Magazine
Dr. Blythe Metz-Mändmets is a thought leader, speaker, and Corporate Vitality Trainer who is passionate about helping people realize their self-healing potential. With a background in metaphysics and a focus on corporate wellness and vitality, she is dedicated to helping individuals and organizations improve their health and well-being. As a speaker, Dr. Metz-Mändmets covers a wide range of topics, including stress management, longevity, creating a culture of kindness to promote school safety, and empowering youth and adults to create the health and life experience they love. Her expertise in these areas has earned her a reputation as a top authority in the field.
